Weight Loss Protein Powder |Homemade Shake|Budget|How To Make Protein Powder At Home|Dr.Shikha Singh

Подписаться 2,8 млн

Просмотров 953 тыс.

50% 1

❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/...
❤❤For My Videos In English :-
/ drshikhasinghenglish
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
dr_shikhasingh
My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- • 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- • 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- • Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- • 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- • 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- • Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- • 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- • Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- • Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- • 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- • Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- • 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- • Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- • Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- • 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- • Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- • Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- • PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- • Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- • Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- • PCOS Diet For Fast Wei...
Turmeric Tea Recipe :- • Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:- • Weight Loss Breakfast(...
Weight Loss Dinner Recipes:- • How To Lose Weight Fas...
Weight Loss Salad Recipes:- • Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:- • Diet Plan To Lose Weig...
Weight loss Lunch recipe:- • Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:- • Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:- • Weight Loss Soup (In H...
Weight Loss Smoothies:- • Weight Loss Smoothies ...
Flat Belly Drink:- • Fat Cutter Drink For F...
Jeera Detox Drink:- • Morning Weight Loss Dr...
Cinnamon Detox Drink:- • Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:- • Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Хобби

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 812

@soumenmondal6029 Год назад

1/4 cup badam 1/4 cup pesta 1/4 cup walnut 1/4 cup peanut 1/4 cup pumpkin seed 1/4 cup sunflower seeds 1/4 cup oats 🙂Thank you 🎉

@fanakhan1206 Год назад

Hay Shakha, 15 days ago i started diet my weight was 92 kg, Now my weight is 89.9. In the morning I drink a spoonful of chia seeds in a glass of water and after half an hour I take a kahoha, which contains cumin, fennel, fenugreek seeds, kalonji, celery, dried ginger, lemon slices and green tea. I have kept them all in a jar I put half a teaspoon of all these things in a cup of water, let it boil for two or three times and drink it lukewarm. An hour after that I take two boiled eggs with a cup of tea, I can't drink without Sweetness in tea so I use a teaspoon of jaggery. For lunch, I take cucumber and Beetroot with it, I fry three pieces of chicken in a spoonful of olive oil, or I make chaat of black chickpeas, or I add curd and coriander to the chickpeas. I add mint, green chillies, garlic and cumin and mix the sauce and eat it. In the evening, I take an appleI take it at about 3.30pm. And I take a cup of tea with jaggery at four o'clock. At night I have a chapati with a little home made curry and at night I have a kahoha before sleeping. I can't drink milk at all in this diet, can I take your protein powder at 11 am? Or other than this diet please give me some guide line

@veenam1205 Год назад

Hi.. Today I'm preparing Kahoha mixture as you said. Can you please tell me how much quantity should drink? I mean how many ml of water should take? I will drink this at evening time. So please reply me.

@nidafatima9963 7 месяцев назад

😊😊😊😊😊😊😊😊😊😊😊❤0xj❤😊

@nidafatima9963 7 месяцев назад

😊😊😊❤v😊😊😊😊😊😊😊😊¹¹😊❤

@fatehsingh1404 2 года назад

Jitne es mein protein h utne ek chapati mein Hogi dry fruit protein ka source nhi hai es mein zinc vitamins minerals hote hai protein hi tu Khana body builder ke liye ek task h whey protein lean protein raat ko 100 gram chicken j fir chesse subh 10 egg white parts khana h tab muscle increase hoti h

@SushantPatkar-s5w 7 месяцев назад

Badam Kaju Akrod Peanut Pumpkin seeds Sunflower seed Oats Putana Coco powder Elaichi

@komalsanghai Год назад

Thank you for sharing this useful information..i made this for my kids in as a replacement to chocolate power only problem i see is it is not fully diluted in milk

@muskandearan3741 2 года назад

hello mam , I am a teenager girl I'm 14 years old and my weight is 55 kg kya ye power mera weight lose kr dega please tell me 😭😭😭😭😭

@leenatuteja4736 2 года назад

बहुत बहुत धन्यवाद आपका क्योंकि मैं अपना वजन कम करने की कोशिश कर रही हूं। आपने बहुत अच्छे सुझाव दिए हैं।😊👌👌👍

@gurpreetkaur244 2 года назад

Please make collagen powder,for aged skin thank u

@veenam1205 Год назад

Prepared today. Thank you so much for the recipe mam😊❤

@manishanenwani5973 Год назад

Hello mam..can i also use flax seeds in it to enhance weight loss??

@deepikamalviya8600 2 года назад

Kya ye complete protein hai?? And ye nuts ka powder hai to fat % bhi to high hoga..and isse din bhar ka requirement kese complete hoga??? Kafi kam protein hai. Isse better soya chunks ya moong bean protein ya brown rice protein nhi hoga lena???

@promilasharma6797 3 месяца назад

Mam agar constipation ho to kon sa protin powder lena chahiye mughe bhaut time se constipation he pls batayen mene aj hi apka first time video dekha he

@tanujarajput4650 2 года назад

Dry fruits generally generate heat in the body so is it good to take everyday. I think I got pimple if I take dry fruits without socking. Plz advice... I have digestive issue if I eat dry fruit or garam tasir food

@mrunalinikibe7429 7 месяцев назад

Hi! Please let us know, how much protein is there in one teaspoon or one tablespoon of this powder.😊 Thanks & warm regards.

@JRMehta-qd4mp Год назад

क्या इसमें सोयाबीन पाउडर भी मिला सकते हैं? यदि हां, तो उसकी मात्रा कितनी होनी चाहिए?

@76SipranjaliBehera-bn8to Год назад

Can we store it outside the refrigerator? & for how many days we can store outside the refrigerator

@ushanikam3761 2 года назад

Protein powder very amazing and beautiful different things. I am teacher. I have high blood pressure. This powder is i am use it.

@valsammakuriakose4636 2 года назад

U can add flaxseed and seasame seeds also.

@suhasini-klu Год назад

Can we add kismis or kaju

@sarikahirave6725 2 года назад

Ma'am can I give this to my 10 year old daughter?

@sagarbune6107 Год назад

With out fridge ye protein powder ko store kar sakte hai

@Shivani_didi 2 года назад

Jab maine ise bhuna bahut achi khushboo Ane lagi isme to maine isko mixcer me pisa nahi aur isme namak aur garam masala dalkar box me rakh liya , bahut tasty laga and thoda sa khakr hi humger khatm ho gayi

@vijayvijayprakashsawhani7637 11 месяцев назад

Thanks dii.. Mere body me proteins ki kaami hai mai bhi protein powder banaungi

@AnitaSharma-qt2hw 2 года назад

Dr. 🙏 ye powder normal person bhi le sakta hai..jo weight loss nahi karna chahte hai.. please guide 🙏

@umairask5673 2 года назад

Thanks mam bohat hi pyara protien powder batane ke liye❤ Raat me le sakte hai kya mam Fridge ke bahar rakh sakte hai kya

@sarulimbu2017 2 года назад

Weight gain aur weight lose dono ke liye same protein powder? Plz reply dono mein differences kya hai.

@gunjangandhi3262 Год назад

Can we add flax seeds also?

@Rkasba 5 месяцев назад

Mam any smoothie we can make from this and what should be the quantity?

@arfiislam8688 2 года назад

Intermittent fasting mai meal ki sath cheese/butter le sakti hu??? Please reply??? 😐😐

@vajeer-lh9et Год назад

Mam aap ne coco power use kiy hay Kay hum Venila custard power use kaer

@ridhigurjar810 2 года назад

Mam aapki winter weight loss video aayi thi 1-2 months pehle , hum use abhi bhi follow kar sakte h kya?

@amanrohilla1367 2 года назад

Mam Coco powder ke jagah bourn Vita use kar sakte hai

@sushmamishra8789 Год назад

Mam very nice recipe. Your way of explaining is too good and understandable.

@swathisreerama 9 месяцев назад

Hi shikha di Kya main ye milk ke jagah pe pani mein mix karke le sakti hoon?

@meenabundela5162 Год назад

Hi Beta G i m 56 yrs old तो में ये ले सकती हूँ यानी एवइनिंग का डिनर स्किप्ट करके ...1 स्पून protin power lele to chlega kya

@mansirege1932 3 месяца назад

I agree its a protein powder but it is loaded with healthy fats and carbs So can we say this as a protein powder or mass gainer??

@pragyatiwari4349 2 года назад

Hi ma'am, Is homemade skimmed milk is good to use Or shall I use skimmed milk powder?

@priyankanahar7124 2 года назад

Mam isko cool milk me 1 spoon dal kar blend krke pi skte h....

@deepikamuwal4195 Год назад

Mam ye protein powder 6 year child ki health ke liye best h kya use kr skte h

@buntysvlogs_2504 8 месяцев назад

Can i add roasted makhana in it? And sirf yehi lena hai kya agar lunch ke time dinner ke time???? Ya aur apne regular lunch dinner ya breakfast ke sath wo bataiye pls rpy pls rpy

@pinkykshatri2347 2 года назад

Kya hum.isko meal replacement m use kr sakte h kya

@cklram 3 месяца назад

Not a lot of protein in oats. Encyclopedia Britannia says in a cup of rolled oats there is 26 gm protein and 106 gm carbs. So you’ll be getting much more carbs with rolled out rather than proteins and I would suggest avoiding that as it will not help with weight loss or health improvements

@hanselarjan2778 2 месяца назад

Excellent explanation. I have seen many videos on diets foods but find yours interesting and beneficial. Hooking to loose 4 to 5 kg by following your diet methods. Hansa from UK

@sandhyaturi181 2 года назад

Mam kya weight loss me horlicks ya complan jaisa protine drink pi sakte hai??or agr pi sakte hai to kya sahi time hai kaise pina hai plss bataiye

@gurpreetsgudliving8168 2 года назад

Thank u so much for an easy recipe. Can we add kesar also and if yes, when to add? And pls. tell if want to add elachi, do we need to roast that as well?

@rajaninaik7057 Год назад

Baho khoob info Doctor Really good👍 Thanks🙏

@nidhiawasthi3757 2 года назад

Ma'am Mujhe Hypothyroid and pcod dono hai to kya mai ye protein powder le sakti hu weight loss ke liye?

@madhuripatilenglish5635 2 года назад

Water me milakar ye home made protein powder le sakte hai kya? Please guide me

@Cute_cat1723 2 года назад

Ma'am aesa video banyiye wight loss bhi ho jaye or hair fall na ho Control me rhe pls ma'am make video...

@shaliniagarwal6811 2 года назад

Mam i m taking this in room temperature milk-n it’s awsm , can we take it in hot milk in d evening ?

@ritujoshi7755 2 года назад

Hi ma'am, can Methi tea be taken now, (in summer) as morning drink? Again please tell something about the quantity for men.

@amardeep6581 Год назад

Can we store this powder jar outside refrigerator in any cool place???

@Sohan-kale2013 2 года назад

Wats the right time to drink this protein shake ?

@sadafjunaidmalik897 2 года назад

Ma'am Pls suggest Ramadan diet plan

@sidmalik8167 2 года назад

Hi malik

@zeenathaliza257 Год назад

Can I replace Herbalife weight lose shake with this...... Does it work same like Herbalife weight lose shake...... please reply

@srin803 Год назад

Mam, you are doing wonderful service to us. You are giving so much knowledge about healthy lifestyle especially obesity. Not only your speech but also your way of doing recipes inspired me very much. I am following your diet plan for the past 1week. I am seeing my weight is gradually reducing. Thank you so........much mam. Thank you for uploading this healthy homemade protein powder. You are the best gift God has given to us. Keep motivating us. Pl upload more videos in south indian staple food recipes for weight loss. If possible add subtitle in hindi videos. I know hindi but i want to share the videos to my friends & relatives. Most of them don't know hindi. Keep motivating us. Your weight loss transformation gives me motivation to reduce weight. God bless you with Good health & Prosperity.

@missnaushad858 Год назад

@srin803 can u plz send me the link of the diet plan plz.. am fed of life bcz my weight. Do help me plz

@anamikakundu9297 2 года назад

Kya yeh protin powder toned milk ke sath loon? And weight loose ke liye roz dinner and breakfast me le sakti hu?

@yasmeenshaikh5436 2 года назад

Dr can I take protine powder which you showed in Ramadan a.d question is ma'am at what time I can take........and even I feed my baby...is it good to take this protine for weight loss plzz rply

@archanakaushik728 2 года назад

Hi....plz let us know...How much protein is there in one spoon in grams...will be a great help

@krishivandmom1607 2 года назад

Hi di aaj mera wait 92 hey....aapaka dait plan follow kar rahi hu

@deepsunamikitchen51 2 года назад

Shikha mam is powder me flax seeds bhi istemal kar sakte hai kya...or in sab cheezo ko barabar matra ME lekar pisna hai...pleas mam reply jarur kijiye...

@danishnaz8667 10 месяцев назад

Hey Shikha Mam I have seen on internet that they are saying don't make home made protein powder they are less in protein more in carbs and saying buy a good whey of protein please explain my this confusion means it's good source of protein as compare to market 's whey protein

@blessyannajohn2193 Год назад

Can we mix this protein powder in water rather than milk for consumption.

@sabna-i6i 2 года назад

Mam vitamin D ki kami ready karne ke liye kuch drinks he kya pls make one vedeo on it... Pls mam

@artists6000 Год назад

Hello mam Kya Protein powder ko morning chia seeds me add larke le sakte hai morning me??

@meghajain1960 Год назад

Mam pumpkin and watermelon seeds nahi hai uskae bina nahi effective nahi hoga kya

@alkajain2314 2 года назад

Mam is any type of protein like powder, pulses etc. Are good for thyroid patient?? Is any type of protein is good for kidneys? Plz reply mam I'm waiting

@jasaddy1786 2 года назад

Mam jaise k ab summer season aa raha hai dry fruits body mein garmi nahi krega?

@RRgaming23456 5 месяцев назад

We take this in breafast mixing in nasta it is ok

@maniminocha4204 2 года назад

Can this be taken by thyroid patients

@umeshpatil1052 2 месяца назад

Mam water ke sath use kar sakte hai kya.mam...?

@parulgarg1636 2 года назад

Hello mam yeh garmi mai kha saktey hai? Garam toh nhi karega?

@pk-zv1ft 2 года назад

I have PCOS...can I drink this drink or not

@gheesharamsain9842 2 года назад

sikha ma'am what can i replace milk with water...? plzz answer that...bczz..i 'm avoid all dairy products ...in my daily diet...so..plzzz..

@dineshtakhalate7979 Год назад

Harbal life farmula one k sath mix karke le skte hi kya mam😊

@abhijitchougule9006 2 года назад

Mam Is this protie. Powder increases heat in body

@sunitaabaansal1893 Год назад

Dr.Shikha can people with thyroid and arthritis take this, please suggest as I am following your weight loss videos . Thanks

@bhanumathiksomeshwar9496 6 месяцев назад

Thank you so much for the protein recipe. Your instructions are easily understandable.

@Serenemuscatvlogs Год назад

Anyone tried and tested this powder and have seen result...

@veenugirdhar 2 года назад

Hi Mam just an cup of protein shake is enough for breakfast. Please advise

@ridaamaira6076 2 года назад

Mam can we add suji in our diet. Plz reply mam

@manish26937 Год назад

Can we give this to children's

@meghagupta1996 2 года назад

Mam kya yeh protein powder dudh m pine se weight loss Hoga na.

@shahidkhan-gx4tx 2 года назад

Hello ma'am Mam kya ye protein powder diabetic patient k liye use kr skte hai

@rashidahmed3747 2 года назад

Ma'am kya pcos me bhi me ye milk k sath le sakti hu?plz ans me

@shameemosman4002 2 года назад

Mam Agar Kisi ko ho PCOD yah protein powder dudh Mein Na Lene Ki bajay water mein le sakta hai

@zaarahusain5087 2 года назад

Thank u mam ❤️nd very nice recipe..m bigg fan of u..mai apki all videos dekhti hu 👍..bt mam iron (H B) ki fullfill k liye bhi koi powder kaisi cheez btaye..jo home made kitchen ingredients se ready ho sake..must reply nd make a new video for us requirements 🥳🤗🤗🤗 thank u mam 😘 love u

@sangeethab.o4631 Год назад

How many tyms can we take in one day? After drinking this shake ve to skip food?i have thyroid..wen to drink this drink post workout or before workout Pls rpl

@anukhullar9495 2 года назад

Recipe is very good but summers m nuts ki taseer Garm hoti h dip kiye bina nhi le sktey. Then solution Kya h?

@Entertainment-vr5sj 4 месяца назад

Sis is me lentils vi add kar sakte he dry roast with grind kar ke?

@renubala1500 2 года назад

Beta mane Aaj se hi aapka pro dekha hai muze bahut pasand aaya aapka samjhane ka tarika bahut hi acchha hai mai jarur try karungi racipice God bless you bahut tarakki Karo

@poem829 2 года назад

Mam agr seeds na ho toh koi problem toh nahi hai. And mam ek request or hai ki please jo strech marks ho jate h usko remove krne ki bhi video Dale pls mam

@pratiktapadiya4313 Год назад

Can we take this protein in cold or hot water?

@anantamazumdar133 7 месяцев назад

Can sugar or jaggery be added to this powder for eating ?

@pratudeshpande09 Год назад

Can i use walnut makhana cashews to make this powder??????

@suhanichaudhari3226 2 года назад

Mam aap constipation ke liye koi drinks ka vidios banaye na plzz 🙏🙏 my request plz mam

@bhavanibakki9979 2 года назад

Hello mam, I have been watching your video from long time.. Just awesome.. Can i take this drink as breakfast, lunch and dinner?

@vishp.5847 2 года назад

Mam please tell that how to maintain weight without workout during exams/wedding seasons/intense office work. Everyday i follow my routine but during exams for a month I stop workout & I afraid about gaining my weight.