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WEIGHT LOSS STAYING ON TRACK | Alternate Day Fasting or Rolling 48s 

The Christopher Fam
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Eye Massager: amzn.to/3R8jK3I
Resistance Bands: amzn.to/3XBCrzi
I am sharing the essential items I needed in order to stay on track while traveling on a trip or vacation!
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#StayingOnTrack #weightlossjourney #R48s #ADF #RollingFasting #WeightLoss #Wellness #Diet

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24 янв 2023

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Комментарии : 38   
@TLMack1967
@TLMack1967 Год назад
Thank you for sharing. I’m going to do rolling 24s this week and then 48’s next week. I’m motivated after seeing you😊
@TheChristopherFam
@TheChristopherFam Год назад
You got this! I am happy to be a source of motivation!
@mschurchgurl
@mschurchgurl Год назад
Thank you so much for sharing YOUR journey! It takes courage to share this information publicly. I’m going to do rolling 48’s this week. Thank you for the inspiration!
@TheChristopherFam
@TheChristopherFam Год назад
You are so welcome! Please keep me updated on your journey!!!
@markusjackson6256
@markusjackson6256 Год назад
Proud of you Sis....Keep blessing us with your knowledge and consistency.
@TheChristopherFam
@TheChristopherFam Год назад
Awwww! Thanks, big bro, for your support!! 💜💜💜💜
@camiei.8244
@camiei.8244 Год назад
Your videos are so Encouraging… Thanks so much for sharing, when I watch them, it gives me the Push I need. ❤
@TheChristopherFam
@TheChristopherFam Год назад
I'm so glad! 💜
@charlareidbodyandsoul
@charlareidbodyandsoul Год назад
Hey hun!!!! What an AWESOME video!!! I LOVE LOVE LOVE all your tips and the amazing encouragement you give us. I am a fellow "Grow with Jo" walker. I also love "Walk at Home" I like how Leslie Sansone (so the older videos) talks to you while you walk. I don't feel as alone. I hope you have a wonderful week, I am loving watching your journey!! ❤❤
@TheChristopherFam
@TheChristopherFam Год назад
Hey! Thanks lady for your support! I enjoy a good heart healthy walk with Leslie, too! 😉
@charlareidbodyandsoul
@charlareidbodyandsoul Год назад
@@TheChristopherFam ❤️❤️❤️
@SomeoneSomewhere1984
@SomeoneSomewhere1984 Год назад
This was encouraging. Thank you again for sharing your journey.
@TheChristopherFam
@TheChristopherFam Год назад
Love to hear it!!! Hope all is well with you.
@fitfastingdoctor
@fitfastingdoctor Год назад
Love it!!! Keep going 🥰
@TheChristopherFam
@TheChristopherFam Год назад
Can't stop won't stop! 😊😊😊
@sallyrichardson6078
@sallyrichardson6078 Год назад
I’m going on a trip away this weekend and my biggest concern is mostly the food I’m gonna eat when we dine out. I’m losing weight consistently and I don’t wanna mess things up too much, yet, I also want to enjoy my trip,not stress about food and eat what I want. Sounds silly, I know. 🇦🇺
@TheChristopherFam
@TheChristopherFam Год назад
It's not silly. You sound human to me. Enjoy your trip! Proud of you for your consistent weight loss!!!
@yssj04
@yssj04 Год назад
Hey Yolanda If you haven’t already, do a dexa-scan. I’ve done mine and I was surprised that I have more muscle mass than I thought. It helps to track muscle/fat ratio and also BMR. Good luck 🍀
@TheChristopherFam
@TheChristopherFam Год назад
I have one scheduled for Friday will share all details next Wednesday!!!
@yssj04
@yssj04 Год назад
@@TheChristopherFam awesome! Can’t wait. Then you can compare your results if you decide to take another one in 6 months or so 🙂
@TheChristopherFam
@TheChristopherFam Год назад
@@yssj04 EXACTLY!!!
@hardtimeslifelessons5677
@hardtimeslifelessons5677 Год назад
Hey Sis, Amazing job! ❤️ Question... Where do you get and what brand of pesto do you use? If you make it, can you provide the recipe please?
@TheChristopherFam
@TheChristopherFam Год назад
I got mine from Aldi!!!
@hardtimeslifelessons5677
@hardtimeslifelessons5677 Год назад
@@TheChristopherFam Ok. Thank you!!! That salmon you made in the other video looked so GOOD! I am going to try it. Have a Blessed Day!
@ameliaferguson2455
@ameliaferguson2455 Год назад
Where do you get the eye mask from? I also hold tension in my face and jaw
@TheChristopherFam
@TheChristopherFam Год назад
It definitely helps! amzn.to/3Y0NnWL
@madelineeverritt8874
@madelineeverritt8874 Год назад
Where do you get those at? I love your videos
@TheChristopherFam
@TheChristopherFam Год назад
Links in description box! 😊
@Millah323
@Millah323 Год назад
What is the name of that plant that is behind you in the main part of the vid?
@TheChristopherFam
@TheChristopherFam Год назад
That's a Monstera, really easy to take care of!
@Phuong_Nguyen_
@Phuong_Nguyen_ Год назад
Did you see any facial skin benefits?
@TheChristopherFam
@TheChristopherFam Год назад
Yes, but I believe it's a combo of increased water, sauna usage, and working out.
@deseraemonique
@deseraemonique Год назад
When I go on vacation I bring dieters tea just incase I ate something I know I shouldn’t have been eating lol 😅
@TheChristopherFam
@TheChristopherFam Год назад
That's a way to be proactive. I only think of that when I get back. Love it!
@fitnfabceleb
@fitnfabceleb Год назад
Once you start gym, you start getting greedy with muscle gains and strength 😀
@TheChristopherFam
@TheChristopherFam Год назад
So true! 😂😂
@Millah323
@Millah323 Год назад
You are a walking advertisement... I hope these companies are paying you... I bought a vibration plate because of your videos...
@TheChristopherFam
@TheChristopherFam Год назад
I always put a link down below. 😉😉😉
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