Weight loss with Swimming Dragon Chi Kung Exercise 減肥游龍健身

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Benefits all Internal Organs.
Promotes Circulation of Qi and Blood.
Keeps Joints Strong and Flexible.
Strengthens Kidney Energy.
Helps Promote Weight Loss.
More of Goldie's videos and advice for keeping young and healthy can be found at -
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Опубликовано:

4 окт 2024

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Комментарии : 32

@itsraybeyotch 2 года назад

Best Tutorial on the swimming dragon, wish it was longer

@GoldieCheung 2 года назад

Thank you 😊 you can repeat as many time as you want within your comfort zone xx perhaps try some of mine other exercise ....

@over50andfantabulous59 4 года назад

Please thumbs up with me everyone. ❤️ Stay safe and have a great day.

@whycliffe888 4 года назад

Thank you ,wishing everybody in the world healthy .,🙏

@CultivatingHarmony 2 года назад

Excellent!💪

@GoldieCheung 2 года назад

Thank you , so please have your confirmation. Wishing everyone healthy.

@heatherkohlmar7796 4 месяца назад

Xié xié Goldie!

@GoldieCheung 4 месяца назад

You are welcome

@Nummymuffincocobutter 4 года назад

You're beautiful and I love your personality and energy

@paolagalli2267 2 месяца назад

Grazie per le indicazioni dettagliate di postura e movimento. Anche l'entusiasmo con cui lei spiega è contagioso e trascinante. Video molto utile.

@GoldieCheung 2 месяца назад

@@paolagalli2267 gracias 🙏

@nkp140 3 года назад

This is the best instructional video ive seen. Thank you❤

@GoldieCheung 3 года назад

Thank you ever so much valuable comments🥰 will share more of my healthy practice in the future . Also some other clips might be useful for you 🙏

@jadnolan Год назад

Thank you for sharing these great instructions with us all, you are very inspiring and the world needs more of this content right now

@GoldieCheung Год назад

Thank you so much xx hope work well to you xx

@silvias1475 3 года назад

Muchas gracias Sra. Me gusto. Empiezo a hacerlo hoy con regularidad. Gracias! Silvia. (Buenos Aires, Argentina) :=)

@GoldieCheung 3 года назад

Gracias🙏💋💋

@whycliffe888 Год назад

❤

@anjap.j.8954 3 года назад

Perfect exercise, thanks!

@GoldieCheung 3 года назад

Thank you ，hope everything perfect for you xx

@anjap.j.8954 3 года назад

@@GoldieCheung Is it normal that with the qigong exercises my weight gain in the beginning , i practice several exercises each day for an hour.

@GoldieCheung 3 года назад

@@anjap.j.8954 Not normally, but your exercise might be building up more muscle, which is heavier than fat.

@GoldieCheung 3 года назад

@@anjap.j.8954 shouldn't be ! Muscle is more heavy than fat . If your clothes less tight or looks thinker so .... As long as you feel good & healthy that is important. Any doubt do consult your doctor .

@anjap.j.8954 3 года назад

@@GoldieCheung Thanks for the comments, indeed my body feels if i am getting more muscles . A little bit more patience maybe.

@PL-gw5to 3 года назад

Thank you! Your happiness is contagious. : )

@GoldieCheung 3 года назад

Thank you ☺️ appreciate ☺️

@higherrezinance91 6 месяцев назад

❣️

@GoldieCheung 6 месяцев назад

❤️

@escapeinart 3 года назад

Thank you Goldie, I used to practice swimming dragon regularly, it's a great routine, although don't always find the time to add to my daily Ba Duan Jin and Yi JIn Jing... :-) just a quick question, please: how many repetition of the form would you do? 8 may be? Thank you.

@GoldieCheung 3 года назад

No fix repetition 9timeperhaps ,I would recommend10mins use as warm up ....30mins as weight loss . Always within your comfort zone 🙂

@whycliffe888 Год назад

❤