what an unhealthy mindset looks like | Glow up Diaries Episode 6 

★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

you ate one salad? u dont get slim instantly. you ate one donut? u dont get fat instantly. dont worry about one bad meal..❤

“I don’t think he is cute or anything I just want to make him feel uncomfortable”

This how many people want episode 7 ⬇️

"oh I ate one bad thing" "might as well bomb my whole diet" "oh, I failed one test?" "might as well fail the whole class"

*hey Alivia, i feel like you should hear this:* • your efforts are valid • don’t worry about the relapses • it’s all a continuous process of trial and error • it’s okay to stop and clear your mind • it’s okay to become frustrated • most importantly, remember how we’re all so so proud of you. your series is really motivating me to finally begin taking better care of myself- sis your job as an influencer could not have been done any better #PROUD

her style, body, skin, clothes, mindset, and just everything about her has changed so much since the first episode

She did NOT just put the milk first in her cereal.

I love every glow up episode more and more. so artsy and beautiful!

THE QUEEN HAS UPLOADED. I REPEAT. THE QUEEN HAS UPLOADED. Edit: I came back, and wow, so many likes and even a heart from Alivia. ❤ But it's gone now lol. I forgot the heart disappears if you edit your comment. 😂

2:40"Then I started thinking if I ate something I shouldn't I might as well blow my diet for the rest of the day" That's my current mindset 😭😭😭

Moral of the video: don't go on a trip with your family

every like = how many days I will eat “clean”

You're okay. You lived in the moment. Besides, what happens in Vegas stays in Vegas!,

I feel so sad watching these videos.. it’s like I can feel your discomfort while you’re just eating normal meals.. I can feel the obsession of forcing yourself to burn the calories of the meals that you’re gonna eat and also the obsession of slimming down a body that’s already perfect and healthy :( I get that anxiety feeling from you about constant strict dieting when you don’t even have excess weight honey ❤️ you are truly beautiful Alivia. When I watched your super motivational videos about eating healthier to be more fit and to get rid of the acne it was amazing! It gave me strength to do even more sport myself :) but videos like this actually make me sad and scared that you might have a little eating disorder? Or just too much anxiety around the food topic. You are eating perfectly healthy meals with just a bit of normal snacks, that’s how a normal diets looks like :))

It’s been 3 months are u okay?🗿

One like One day without junk food I really need motivation

You put milk first????? :/

most inspiring channel ever! this series has helped me so much!! love you

I’m actually worried about her... it’s been 3 months I hope she’s happy

I’ve struggled with my weight for almost 3 years. Since 9 i’ve been getting fat jokes. I often go on binges with food and even though i weighed probably 85 pounds at 9 i gained weight steadily every year. I’m now 12 and 150 lbs. I’ve wanted to do something about it for a while now, but i felt so alone and depressed. This series has set me off. Watching this series now i just took a 45 minute run on an elliptical machine and ate a healthy lunch, i brushed my hair and took care of myself for the first time in a long time.It’s not much but it’s one day of many. Thank you for letting me believe in myself again. 💕🙏🏻💪🏻

When I’m on vacation I follow a see-food diet

Your uploads kinda... Bring me back to earth. Since your last upload I've developed an eating disorder, stopped stretching, and got addicted to benadryl again after overdosing only a few months ago. But this video made me realize I really need to change. You inspire me so much. I'm 14 rn and I realize I'm still young and I need to start actually living instead of making bad decisions and hoping something will just go right.

Mom: Eating healthy is very important Also mom: wHo wAntS iCeCreaM?!?!! Me: but you said- Mom: dONT QUESTION ME

50% of the comments: Normal comments, mostly relating to the video The other half: *sHe PuT thE MiLk fiRsT*

ur like the michelle phan of the new youtube generation

The editing is absolutely beautiful! Absolutely love this series.

I don't really like when people do this, but I'm doing it now i need motivation sooo 1 like = 1 day without junk food Edit: Thanks for believing in me guys! I am actually doing this, its my 4th day without junk food rn Edit: I think it's my 11 or 12th day. Im doing pretty good and thank you all again for believing in me! I've gotten so many likes I'm pretty sure my whole year will be without junk food lol :) thank you guys tho really needed this motivation Edit: holy crap my next 2 years will be without junk food thanks for all this motivation lol! I've lost count of my days, but I'm not gonna lie I definitely didn't not eat junk food since I made this comment. I'd say I'm at 15 days or so. But in two years so far I'll be eating junk food. I'm going to try and update every day or every couple days if I remember... if I see any change in my body or how I feel I will definitely update tho. Thanks again for liking my comment and being so supportive! Edit: well, um, I got a crap ton of likes, and im Muslim, so rn I'm fasting, so this whole month I'll technically be eating healthy Edit: oh my god I got 1000 likes but if I'm being honest here, fasting/eating healthy has become actually, pretty easy now, thank you guys all for this support and these likes. I really hope I can change. I didn't actually realize his until a couple days ago, but last year I was 150 pounds and now I'm around 135 pounds. Just to let you guys know I'm 12, around 5'8 (yes I'm huge) and I'm around 135 as I said before. Edit: not gonna lie.. I totally forgot about this.. idk how many days its been but even tho i forgot about I still have been trying to be healthier. I'm probably more or less around the number 140 now. (We went out a lot in this summer and I've been binging I know i gia weight :( ) I will try to update but tysm to the people encouraging and congratulating me Edit: so it's been a year since I did this and 🥺 I totally forgot so I'm really sorry. But most of the year I tried really hard to be healthy, and I was on the girl's basketball team so I did lots of exercise :) when the pandemic started tho, I gained a bunch of weight and I'm trying to put it off now. I walk about 8 km a day and I eat pretty healthy. Every now and then if you guys wanna know then I'll update you!

"he's not cute or anything I just wanna make him feel uncomfortable" *iconic*

wait why did it say glow wu diary ? eh who cares, this series is such an inspiration

Thank you Livi! You can’t even understand how reassuring this is... To see how you once were where I am right now and to know that you can go forward, but also how you can do so, it’s really an amazing gift, if I can say so. I really missed you and I’m so happy that you’re back! I know you were disappointed in your last video (I still liked it btw), but this one is really amazing! Good job, I’m so proud of you 💕💕✨🌸

honestly i feel disgustang in my own skin sometimes and some times im just like FuCk iT

Did anybody notice at the start that she put milk in first?? *now THATS an unhealthy mindset* Edit;thanks for the likes!

*she put the milk in first*

OMG SHE'S BACK I MISSED YOU

Is it meant to say “glow ‘wu’ diary” (At the start)

PLEASE say im not the ONLY one who checks her channel like 3-6 times a day to see if she has a new video :)

I love R E A L I T Y in these Glow up diaries, that you don’t show ,how perfect your life is’ and ,how easy changing everything is’ because it IS NOT. Change is so hard and you show that, how this process and life truly looks like. This is seriously so inspiring

Honestly, I can relate to this whole episode. Instead of wanting to eat healthier and feel better I just wanted to lose weight and that kind of put me further back because I noticed I wasn't going to lose weight before summer.

i never liked the way my family fat shamed me but then would cook all this frozen food and get takeout expecting me to just not eat it too? of course I cant blame them for everything but ur vegas trip really reminded me of this almost guilt tripping

as a former binge eater, I know exactly how the restriction > binge > guilt > self punishment cycle feels. It sucks. I had no idea doing the exact opposite of limiting was the key. "If I still want this in the next hour, I can have it" mentality really helped me.

You are completely right about weight loss not being a good goal to focus on. I struggled with an ED (Anorexia) for several years, and it was because of me continually focusing on losing weight. I was living on 500 to 800 calories a day and burning most of that off during workouts. And while, yes, I would lose weight, it would also fluctuate between light and skinny, to heavy and chubby very quickly. And even when I lost weight I couldn't be happy about it because of my body dysmorphia making me think that I was bigger than I was. Now I'm in year 12 and I'm about to finally graduate high school. I've been focusing on studying and instead of worrying about my weight, I am instead concerned about how healthy I am eating and it has worked wonders. Once you start focusing on feeling good, instead of looking good, you become much happier all around. That is the only way to truely glow up. You can look good and not be happy, but you can't be happy and not look good.

Liv, have you ever considered going to a psychologist to help you with your "glow up"? Sometimes they can help you with building a better mindset

Hi Alivia, I hope this doesn’t get lost in a sea of comments, but you are my role model. I don’t even know you but when you upload i smile and I literally love you so much! You’ve inspired me to love myself and to be the person I want to be. Thank you for being inspiring and open minded. Thank you for helping me and so many like me thrive and get better. Love you so much!!💞

This was posted 3 months ago and she hasn’t posted yet . It’s okay Alivia we all understand you 💛💛💛💛💛 Don’t worry keep doing what you like xxxx

I hate but loveeee the cliff hangers

you already addressed it yourself in the end of the video but wow i think this is suck an unhealthy mindset! not trying to offend anyone but this way you're always chasing after yourself and keep feeling dissapointed. you can definitely treat yourself from time to time! + i don't think you need to lose any weight at all at this point. but we all know the result already so i'm proud of you for getting through it!

This series deserves so much more recognition

Alivia, I always look forward to your “glow up” videos. They’re not only motivating to me, but to lots of others! I can tell they’re also motivating to yourself. I can’t wait to see the next video. Don’t let this one video get to you!! We all make mistakes- and we’re here for you. Can’t wait to continue watching your journey!! :)

Omg Alivia, this is just what I have been through this week....

HI Alivia, I’ve been waiting for your glow up diaries for long now because it really helps me. Love you stay strong and fierce!😝😜💜❤️💚💙💛

Hey Alivia, It’s been a while since you’ve posted a video and I just wanted to maybe give you a quick confidence boost. Your efforts with working out, dieting, and RU-vid are so inspiring to your viewers. I know for me personally, I am going through my own health journey and watching your video diaries really help me not only feel inspired to keep pushing, but also show me that everyone makes mistakes and that I’m not the only one on the planet with bad body image. I know you are doing great things and who knows, you are probably super duper busy with your crazy life schedule and that’s why you are not posting but just in case you are feeling low, just know that you are a huge role model to many of us health babies out here. Love ya!💕🙋🏼‍♀️

The "Glow up diaries" are so beautifully honest! I have watched them over and over again! Please continue with this amzingly imperfect perfection which motivated me to get up and get my life together in small steps in the right direction!

You are actually a creative motivated queen like I actually love u

Can you please make a playlist of the music you use in your glow up diaries!! I love it!! I could honestly binge watch these a billion times, and I say that with confidence bc I’ve definitely already binged all current episodes 5 or 6 times.. oops :) BUT I LOVE YOUR CONTENT and it inspires me so much, I’ve been trying to pick myself back up after a rough year last year and these videos were my documentary, my first push, and continue to be my motivation to continue. Please know that you are changing lives, and you are an incredible human being. I LOVE YOU!! 💖

You have inspired me so much. I've watched all the glow up episodes. I'm making changes now. I'm drinking water instead of soda and making healthy eating choices from now on. I just want to say thank you because your journey is very motivating. Your so brave for sharing your story. Much love ❤❤❤

This whole series is such an inspiration. My life changed alot after watching her videos. I watch her videos like everyday to be inspired. She's such an influencer.

I love you!! You’re the realest youtuber ever!!! Also, you’re drop dead gorgeous!! I’m so proud of you!

This afternoon I just re-watched one of your old videos because I miss you 😭 Thanks God you uploaded a new video! I'm gonna be patiently waiting for the next one❤

You are really inspiring, not only because of your goals and what you do to get to them but also how you show your "fails", that makes me more motivated because i feel like im not the only one "breaking down" during the process, thank you for keeping it real !

I felt so related with it, that I almost cried, with the wrong mindset things get more diificult, but the key is not to give up. It all starts with love not hate. You can do it Alivia. Also I wanted to say that you have inspire me so much lately :)

I just have the worst week of my life eating absolutely badly, didn’t do exercise and I’m feeling so bad with myself, you can’t imagine how much that video has helped me💞

thank you thank you thank you so much for making this series

Girl you are so awesome and genuine. I admire so much the work you put into your videos and most importantly how you allow us and trust us to see you at your most vulnerable moments. This is the true definition of an influencer. You’re amazing!

I think I speak for a lot of people when I say this series is actually really helping me I like seeing the disappointments and the overcoming, it makes me (and others I’m sure) feel supported and not alone! Please keep making this series, it’s so truthful and honest ❤️✨

Barely one minute into the vid and you’re already inspiring me😭

OMG i love the new intro for the glow up diaries! Ur the one who made me healthier, more flexible, more positive, and a better person. Tysm ily

Omg this series reminds me so much of my own teenage years; weight loss, glow up, acne. Getting nostalgic for those family vacations 😅

these diaries are really helping me. i recently graduated from high school and am taking the year off to get myself together, work, start driving, figuring at least a little bit of myself out. these diaries couldn’t come at a more perfect time. i realized i want to try to get into irvine after community college but going from a not so great student to that attempt is gonna be challenging. i’ve been in a depression for a while and because of these videos i cleaned and ate healthy today. these videos are giving me motivation i need and on night doing homework wondering if it’s worth it i’ll definitely come back to these. thank you

'' inside jokes that make no sense': That one made me smile :)

I just watched all of your glow up diaries and It made me really inspired. The past few months I’ve felt really unmotivated and unhappy with myself and the way I’ve been treating my body, but I couldn’t find anything that motivated myself. I am so inspired by your videos that I’ve already started to move forward. I’ve started by making my bed everyday when I get up and cleaning my room often. I know it doesn’t sound like anything but it’s already made me feel a little better. Now that I’ve watched your videos I feel confident that I can do this and help myself to get back on my feet. Thank you! You might never see this but I just want you to know that you’ve made me realise that I can love myself and that I can change and become who I want to be. Thank you.

It’s okay Alivia! Whatever you’re going through, you’ll overcome it! You’re amazing, sweet, relatable, and inspiring! Don’t give up❤️ You really show hope to people struggling out here too to feel like we can actually change up our bad habits like you!!

Alivia I just wanted to thank you for changing my body FOREVER. I have (and still do) struggle with my fluctuating weight and eating habits, so starting on a fitness path was difficult. It was through your stretching videos, I was able to push myself through the pain and get my body to be flexible in ways I never thought I’d reach. I know how difficult things can get with trying to love your body and finding the right routine that fits, eventually we’ll all find the right way (it just takes some experiment and patience). Hopefully you’re doing well 😃

*I can totally and completely and utterly relate to this feeling of gross Ness after feeding myself with unkind food. And not moving my body. I think all of us girls go through a. Of this and it gets us realigned and realizing how important it is to take care of ourselves! I'm so excited that you uploaded! I'm so excited that you talked about this, and I just wanted to say hello because I'm new to your channel from cassey ho :-)* I talk a lot of about this too on my channel so I hope you don't feel alone. :)

u have no idea how long i have waited for this !!

I'm from Brazil and I just discovered your channel, like yesterday. I'm already so excited for episode 7 and I wish you knew how happy I am about your journey. It needs to be really brave to share our stories on the internet, but I'm so glad you did it 'cause you're inspiring people around the world. But most of all, I hope you're happy. I know the internet may be chaotic sometimes, but don't give up. There's a lot in here that needs to be done and you're doing a great job. Me and thousands of people LOVE your content. Keep moving! ❤

hey alivia

the worst thing is not being able to keep eating “healthy” because you don’t wanna lose the opportunity of trying something different and new.

This video made me so happy. Alivia, you have inspired me to start my own glow up, I even had a mini three paragraph project in class to write about someone who inspires you and I choose you! Anyways, just wanted to say, Keep pushing yourself and love you!

i've been binge watching all your glo up videos! they've given me so much motivation to get up and actually start making choices in my life that allow me to be happy instead of complaining 24/7 about how much my life sucks and how unhappy i've been. last year i was in such a shitty place mentally, it was my first year uni so that was overwhelming and i lost so many highschool friends which rendered me a loner. i was only happy i had my boyfriend that had my back through thick and thin... until he left too.. my boyfriend of 4 years broke up with me because he missed the "old me" and he started going gym/got a beard/hanging out with his mates and basically i became something that was holding him back from living his best life - oh and he didnt see me as 'marriage material'. but no more. i'm going to be happy. im going to start focusing on myself and live my own best life. i dont wanna look back on my 20's and be disappointed or even worse, not make it to 30. so instead of feeling sorry for myself - im going to fix myself, make new friends and start making experiences. hopefully this time next year i can come back to this comment (if i remember) and say 'i did it' :) p.s. good luck to everyone else on their own personal life journeys xxx

I'm glad you make these videos because everyday I strive to get into healthy habits and do the best for myself but it's just so difficult. And it makes me feel better that someone went through this already. You're a role model to me, you've gotten so far.

its okay to eat. you are working out. ITS OKAY TO EAT!!!!

I literally 10mins ago just found your channel and I am very inspired. I have already been ( before your channel) trying to excerice after school and trying to eat more healthier, and you just have inspired me even more and that I'm doing it with you to.💕 I love your channel. P.s. I subscribed.

So me and my friend always talk about how to improve ourselves, and i suggested her to watch your glow up diaries, because its awesome! That is also because you are the most relatable and motivating youtuber. Also, after being inspired by you, we both are gonna start our own glow up challenge from 17th october, once our terminal exams get over. Thank you so much Alivia and wish me luck!

I've been waiting so long for this. This deserves more subscribers than T Series

I got goose bumps right from the intro💘💘💘💘

Thank you for helping with stretching Alivia! I have not been stretching for at least 4 months, and your videos helped me a lot. Stay Fierce! ❤️

Every time I get in motivated I come back and re watch these series they make me want to not give up Thank you 💓

I watched all the episodes billions of time please alivia can you continue posting

you're my favorite youtuber because you're genuine, real and inspiring! I relate to everything in your videos as I have bad eating habits and get breakouts. You've helped me push through and be patient and iv'e seen great outcomes. Thank you for inspiring all 1 million of us! ☺️

I cant find any channel like alivia d andrea. I just kept on repeating the series for me to be motivated

I'm so excited for your next update on this series! Thank you for making me feel less alone :)

I love your glow up episodes so much. Thank you for these beautiful videos, you haven’t uploaded a new video yet, it’s been 3 months, hope you’re doing good 🌸❤️

You are such an inspiration! I’m trying to lose weight and it’s exactly how you described it if I have one bad thing I count the whole day as a bad day but you’ve inspired me and taught me that one bad thing in a day does not make it a bad day completely! Thank you! You’re making me try my best

I have never ever been as inspired as I am now. You are so pure. Thank you!

This is how I used to be back in highschool. I wanted to lose weight so bad that I would restrict myself from food but then I would binge eat. Fast foward to my senior year in highschool and I won my food mindset battle. Going vegan helped me love real food and since I was giving myself enough good carbs I no longer craved junk food. I still eat vegan junk food here and there but it's rare. You got this Alivia! It's all a battle in the mind and it will take time. But once you concer it, you'll feel liberated.

Alivia I love ur vids, pls upload another video I’ve been waiting so long(3 weeks) your videos are so inspiring and I’m just rewatching all of your glow up diary videos. I luv u🤩

this is really, really inspiring. i started to make changes last summer but gave in as soon as school started. summer is starting again and this is the inspiration i need to get serious about my life. thank you

You literally inspired me so much. I've been going through some bad stuff and I haven't been eating in the healthiest way lol but seeing you inspired me so much. You remind me of myself and I feel so motivated to do this, to feel good with myself again. Thank you so much Alivia, I'll wait for the next video of the series

Where are you Alivia ?!? You should do episode 7 I’m dying to see your next vid ❤️❤️ btw love your videos and keep going you’re such a strong women 💛