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What Are The Benefits To Having A Cold Shower? | BBC The Social

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What are the benefits of a wee cold shower - if any? After hearing lots about this online, Harleen Nottay first tried cold showers eight years ago, and she shares her thoughts here.
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Опубликовано:

7 авг 2024

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Комментарии : 26

@brucevilla 2 года назад

Thanks for Uploading.

@Tanner0 Год назад

The second the camera panned to her talking in the shower, I burst out laughing. Maybe I just wasn’t expecting that. Good video.

@HarmzConscious Год назад

I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed 🙏

@Mike-gz4xz Год назад

It was Wim that first sparked my interest in trying cold showers with the TV program that ran earlier this year ,i'm into my 4th month now ,its also great after a run too . There's a lot of clam to benefits that iv felt ,Thanks for your video .

@HarmzConscious Год назад

@lilme7052 Год назад

I'm a Wim Hof convert as of this week.

@gordonsargon9167 Год назад

I started for next few weeks taking cold shower .by changing water to cold half way through shower .im enjoy it

@zerocapacitance1 2 года назад

So Beautiful and smart!!! Thank you so much!!!

@thebespokedoctor Год назад

Daaaaamn lady.... what a great video!! And it's so much easier to hear this knowledge with your gorgeous accent! PS- your skin DOES look great X

@HarmzConscious Год назад

@nczioox1116 Год назад

@@HarmzConscious can you elaborate on the dopamine part?

@Evaselfmade Год назад

I've been doing this for a week after my workout and it does make me feel great. Slow diaphragm breathing while under the shower makes it much easier 😊

@reubenatlantis5338 Год назад

Love your video, you said something that proves to be me on the right path, thank you again beautiful lady with beautiful soul.

@dabeeramir1407 2 года назад

Scotland

@baabia 7 месяцев назад

Exactly..breathing is the key 👍

@fatimasaleem-jq4rv 8 месяцев назад

But I feel like my muscles froze.....it'll not work properly or stretch.... I will feel the frozen muscles another day and I won't take a shower the next day....Is this harmful for my shoulders muscles?