In October 2019, Latif Thomas (Complete Track and Field) and David Cusano (Colby College - ME) spent 4 days at LSU shadowing Boo Schexnayder and the LSU Sprints, Hurdles, & Jumps groups.
In the first of two video reviews, we discuss what we learned and how we can all successfully apply these lessons to our own coaching and programs.
To see coaching programs created by Latif Thomas, Boo Schexnayder and David Cusano, visit:
www.completetrackandfield.com...
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Here are some general notes:
Intro - Dave Cusano
Review at LSU - 3 days - LSU track program
00:00 - Latif - 2:00
Philosophy and looks (how important is it to give background)
Cusano - 2:21
Force, Velocity, Curve - 2:31
Short approaches - 3:04 - 3:33
Shaver - 3:34
Boo - 5:39
TALK SHOP - Sandwich
Segment 1A - Rehab - Notes - 5:30
Cusano personal experience, Specific rehab - sled etc., Don’t send to trainer. Be aggressive, sleds,
BWP skip, hop BWD, Reed hops.
2 FWP - 2BW - 10 Meters, 10 total actions
Masters Athletes - Protocol - 11:30
Pecel
Cusano - Run out - cone to cone, 20:30 run out
Quantity - Hops - Metrics
Very corporate comment - 13:30
Indoor - Hallway training - 14:07
Segment 1B
Coaching Expectations - Instagram stars - Attire was different - Warm up - Not all on same
Week 5 - Monday Mantras 600
Accel T (10) - Accel (10) - Step over (10) - 15:00
Need Pecell - 15:01
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Boo testing, Ac (?) knowledge - 19:52
V.A - Master training program - 20:28
Cusano - Boo, Teach scramble circuit, Demeanor - 20:54
Boo calls per athlete leadership - 21:59 - 22:25
Latif runs scramble circuit - 21:33 - 23:43 JEDI MIND TRICKS
Dope Boo speaks @ 7 volume - 24:28 - 26:13
Find the right moment - 26:45
Athletes - LSU - 27:14
IQ - Weight room - 29:17
Clear expectations, 18 - 22 year old behavior - 31:14
Lead in with summary of Episode 1
2 - Feedback - 31:14 - 14 - 18 year old
Addict clinic - 32:48
Clear expectations - 33:34 - 37:12
Boo tells girls push more (knee) (moment) - 37:13
Moment - Close with story or intro 37:56
2B
Another takeaway - Natural - Start with great story - 41:52
Coaching observations 43:25 - 43:44
Managing events and meets - They struggle - 44:18
FB addict - 50:55 - 51:42
2C OR 2B
Asking Boo - Splitting board OR slow down - Run strong, not fast - 57:38
Rhythm and dance - 1:00:46 - 1:01 (1:00:53 + 1:25)
2D
Shift
Split squat - Change of direct - Vertical shin angles - 8 steps - Accel - 1:01:49
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Thigh split vs Shin Angle - Adjustment 1:06:27
Observe in real time - 1:07:02 - 1:07:12
Seeing it live changes everything - 1:07:26
Run throughs - 1:08:40
Weight room - 1:10:55
Coaching system, Competence planning and order - 1:12:16
Bandwidth - 1:13:35 (44)
Latif observes - 1:14:04
Nutrition with fridges - 1:15:01
Autonomy Kempner 1:19:07
Structure vs rigid, Being flexible, Mastering your program, Adding too much pressure. Pat Henry - Future Olympians - 1:22:42
1:22:53 (1:22:53 edit out 1:23:09) - 1:23:10
Smashing workouts - Freshman - 1:23:10 - 1:23:18
Killing other three girls - (1:24:10)
21-22 Minutes
5 авг 2024
