What happens if I RUN EVERY DAY for 30 minutes ⏱️ 

Have you ever wondered what happens if I run for 30 minutes every day? A group of scientists studied its effects and came to these conclusions
00:00 Introduction
00:50 What happens in the BRAIN when we run
01:11 benefits of running for the SKIN
01:30 How RUNNING AFFECTS THE BLOOD
01:40 What happens to your body if you run every day: YOUR MUSCLES
02:05 How to help the PANCREAS
02:28 What happens to my LUNGS if I run every day.
02:53 Running to LOSE WEIGHT
03:04 RUNNING and SEXUALITY
03:17 What benefits do BONES have when running?
04:03 benefits of jogging: MOOD
04:23 running is good for ANXIETY and STRESS
04:37 Exercising improves SLEEP
04:45 running and ENERGY
05:04 More studies on the effects of RUNNING on our body
If anyone wants to delve deeper, I leave you the links to the studies:
The main study: bit.ly/3qqnpM4
The one from Monash University: bit.ly/3akx9Sz
The one from the University of Gothenburg: bit.ly/3tYFNhj
The one from Illinois: bit.ly/2NoIcRI
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.

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