What HAPPENS If You Eat Grass Fed Butter EVERYDAY For 30 Days? | Dr. Steven Gundry 

I eat lots of butter, eggs, beef, mascarpone, cheese, yogurt. I fast 22 hours most days, eat low carb OMAD in the evening, play tennis fasted, am fat adepted, have great energy, BMI 18.5 , age 53, in menopause no symptoms, low triglycerides, low HbA1c, high HDL, high LDL (Lean Mass Hyper Responder). Greetings from France!

I am 62.I consume copious amounts of eggs, butter, goat milk. I eat a variety of vegetables, nuts, organic peanut butter and seeds. I don't consume added sugars of any description, or hydrogenated seed oils, only virgin coconut and extra virgin OO, or eat refined grains I begin everyday with warm water and lemon juice followed by organic its with goat milk and organic blueberries and I eat fermented foods on a daily basis. I am on no medications never have been. My blood pressure is perfect. My BF is 9%. I am unvaccinated and had COVID once and it was nothing. With respect, if I cut out everything you say is bad for me, there'd be little else to eat.

I eat grass fed butter every day! I drink heavy whipping cream daily! I eat eggs, cucumbers, meat, walnuts, blueberries, kefir, avocados, tangerines, lemons, tart cherries, carrots, prunes, cheeses, sardines and lots of salmon!! I’m 56 and I take no medication! I have no pains. I walk 2 miles a day, five days per week. I feel AMAZING!!! The secret to health is STAY AWAY FROM PROCESSED FOODS!!! Stick with one ingredient foods and you will thrive!!! ❤

*Study showed that people eating most butter had more angina? That's because they ate the butter with much more bread probably* But yeah since they didn't check white refined bread consumption (HIGHLY TOXIC), it just has to be the butter, right?

I put grass fed butter in my morning coffee for last 3 years. Tastes great 👍🏻

I haven’t drank milk in over 10 years, but I use butter almost every day. I also eat cheese 2 or 3 times a week. I feel great & keeping my weight down.

I disagree with the doctor on this point. The studies on butter are often done on poorly conditioned people who are overweight or perhaps have diabetic issues. I use butter everyday and I am very lean, muscular, and in excellent health.

I would not trust that new study about butter. I have been doing buttered coffee for years now since on carnivore. Butter does the body good!

You seem to be contradicting yourself. Here in this channel, you told us about the great benefits of butter. You spoke about butter containing lots of buterate. ( Hope I got the spelling right) But today, you are saying something else. You are the reason I started using butter, though the ones are very expensive here in Africa. Am confused.

The argument about southern Europe is so ridiculous. People in southern France (southern Europe) eat tons of butter with their croissants and baguettes and enjoy long and happy life. So called "mediterranean diet" is actually a diet from small parts of Italy. It's being promoted by all kinds of crazy plant based advocates. The problem is, even in those parts of Italy, people eat plenty of "animal protein" in fish and pork. Guess who invented prosciutto, porchetta, capicola, mortadella, coppa, etc.... The other problem with this "lecture" is that no sources have been provided. Where was this study published? Was it an observational study or the randomized control trial? Have the confounding factors been removed? What did participants eat with that butter? White bread for example? This video has absolutely no value.

was the question "what happens if you eat grass fed butter for 30 days" actually answered? Or clickbait video title? When Eckberg does these videos, he actually eats the food for 30 days :)

Butter is a super food…. It’s worked miracles for me and my patients

Is it not true the French consume twice as much butter then the US and the French have the lowest heart disease in Europe? The difference in A1 and A2 dairy wouldn't explain this nor would grass fed dairy vs non grass fed since a lot of French dairy is grain fed depending on the season, this study and this video is basically unscientific propaganda, I think this one calls for the unsubscribe button. If people want a study reviewed or explained I'd suggest following professor Bart kay and contacting him in regards to studies on nutrition.

Why was grass-fed Ghee omitted from the video? It does not have the casein.

Why are you misleading your viewers? I know you know most of them follow a low carb life style. 1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat 2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._* (so, A lot of bread?) To anyone who's interested, The title of the study is: *The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*

It makes no sense logically. Olive Oil is a refined liquid oil that has more unstable polyunsaturated fat and completely Omega 6. Grass fed butter has a a balanced Omega 3/6 ratio plus K2 which is known to be protective to the heart. Where do they get these studies from.

I’ve been drinking coffee with butter every morning ( around 5-6am) for almost two years now while walking my dog for an hour or more , 4 eggs and a ribeye ( or T bone ) around 8am , sardines for lunch or another steak with beef liver, and another steak for dinner , I’m 45 and I have more energy than 20 year old guys I know , almost forgot - my blood results- perfectly healthy person

You can tell that he is more concerned about the color of his glasses and tie, than the people watching his videos, because he does not answer any questions. Last month, he was saying that clarified butter (GHEE) was great for you, but now he says it's bad. Plus, he doesn't answer any questions from us. And where is the link to this study?

this is an example of propaganda

in italy they use EVO and in france they use butter alot and both countries have least heart decease.

But caseine protein is not inherently bad. Also, yeah ofcourse butter consumption causes the most problems for the heart. It's the dairy that contains the most fat. Butter is fine for most people in moderation. Butter also has a lot of great health benefits. As does milk. As does cheese.

You should post the study you are referring to. A link would be very helpful.

I ate grass fed butter everyday for a couple of months and had a before and after blood test. My bad cholesterol was noticeably lower.

Can we trust the science? They change conclusions every day.

What is the study?! Link please.

The problem with olive oil is that the bulk of it is not pure olive oil it's a blend of bad oils too. Look this up. Even 60 minutes did a report on this.

If I'm correct you mentioned to use sesame oil? Isn't that the worst thing for you?

The Irish grass-fed butter is about the only one available here in the Philippines and very expensive....so I will drop that off my list and use more olive oil. Goat cheese is available in some stores in the larger cities.

Hi Dr Gundry, What is your take on clarified butter, aka ghee?

Some of your recipes call for butter. I don't understand your back and forth on things!

I'm guessing the butter being consumed in that study was not being put on bread, pastries, crackers, vegetables etc. They just ate butter and drank milk. Obviously this study like so many studies had an agenda.

Just realize food is poison and eat minimally

Opinions about healthy and unhealthy foods seem to change weekly. One day everyone says a food is good for you and the next day that same food is unhealthy. In the meantime you have changed your diet to the healthy food only to have to change back again. Nobody seems to have the right answer. The only thing to have workded is the raw fish and other raw foods that the Australian consummed when he was stuck out in the pacific on a catamaran for many days. His stomach cancer disappeared. When found the doctors were amazed at his condition and health. Maybe I need to stop eating altogether:(

And, Dr. Gundry looks to be overweight, which is odd because I thought he was OMAD. Could be all that omega-6 in the olive oil he chugs daily causing inflammation. 🤔

9:30 "stay away from the Irish butter" OH NO!!! But I LOVE (love love love) the Irish butter!

I am shocked that he is pronouncing Angina wrong, is he a real doctor? He is saying "Angi - na" instead of "Ann - Gy - Na"

What about if one lives in Greece (southern Europe, but their cows were not mentioned explicitly) - I LOVE their goat milk, goat cheese, goat yogurt.... but I still miss cow's butter... Are Greek cows approved by Dr. Gundry?

6:30 summary

butter is medicine.

😂 now you are ruining my keto coffee

Dr. Gundry, my Costco does not have Italian butter. They have some New Zealand butter grass fit but I don't know if that's from a2 cows..

Hello, please provide the link to the study.

I li,e to cook with Ghee, which is clarified butter with the proteins removed. Now I'll start looking for southern European grass feed butter to use to make my Ghee.

This is in reference to the olive oil commercial that came on before this podcast saying olive oil is good for the skin.... Olive oil has a disproportionate ratio of oleic oil to linoleic acid; this means that olive oil can dry out the skin and does not repair the skin barrier. Moreover, a research study in 2012 discovered that olive oil can disrupt the skin's barrier and could promote the development of and increase eczema. There are so many oils out there that are good for the skin. He needs to slow down on his olive oil fantasy.

Just eat raw A-2 organic butter you will be perfectly healthy

Good one and thank you for the Irish butter heads up 😂

Enjoyed listening to your ego speak. You are a great authority in everything, in your own mind, anyway. lol

I give up. I'm just gonna stop eating food altogether since there are only about 3 things that are okay, and getting, buying, and preparing them are absurdly inconvenient.

You have changed your mind too many times. Sesame oil? You said it’s a don’t. Now you’re saying you use it. One book says never eat this and the next book says eat it. You jumped on the Keto bandwagon with primal owner. I’m done with you. My body is ruined from not being able to sustain this diet in a normal American household.

I swear you had a video that said Kerrygfold was good for you and to use it in coffee... now it's not??? augh

All butter is fine. I lost 75 lbs eating food cooked in butter. Just remember that everything in moderation is a good idea!

Those studies can't be trusted...the people eating butter, was it on a roll or toast? The milk drinkers, was it store bought or raw?

but Norway has primarily A1 cows... they also heat there milk

What about ghee

I don't want to know I don't eat it.

I only go with those doctors that able to proof it. Butter isn't that bad.

Ghee?!

Hi Dr, what about ghee which is fermented butter? Thank you.

Dr Gandry , does Ghee has butyric acid and any benefits?

It’s curious that when interviewing Dave Asprey, Dr. Gundry sort of nodded along with so many of the things he talks about here never cropped up. It’s frustrating.

Dr. Gundry, how come you recommend goat cheese, when it's one of the products highest in Neu5gc?

olive oil in my coffee? pronouncing angina like a freaking ai bot? this dude is a russian asset, ban him.

Is the cheese here in America any good?

German butter kicks ass

Was what they were eating with the butter included in this study? Butter on my bread etc....

What’s your thoughts on Ghee?

where's the links to the studies?

Who pays you for it? Oils manufacturers?

ARE YOU FORGETTING THAT BUTTER IS THE ONLY SOURCE THAT HAS THE FAMOUS " C15:0 ALL YOU NEED IS 10gm DAILY.

I dont belive it, maybe if you have too high insulin levels from eating carbs with butter, throughout the day. My heart feels very strong when I eat butter in a OMAD meal like 100g and then excersise the next day

they should do more researsh on keto, all this seem not relative to me because i am eating keto diet

Would you please, recommend, what sorts of cheese is better to eat? Is it ok with such cheeses like mozarella, ricotta?

He is pronouncing "angina" wrong. He is saying an-jina it is supposed to be Ann-Gyna, you can check online pronunciation.

Eat more cheese? butter moderate amount if you can burn it off? ( butter is bad if you are not doing exercises, little effect if you exercise? )

4:39 what happened with avocado spread or butter?

What’s he’s saying is Butter is ok. But in moderation, also using A2 Butter like butter from Italy. We buy Italian butter and use it all the time but in moderation. We’re all fine.

So we make Ghee then 😂

Portugal uses a lot of butter

What good news for a cheese lover. But does the cheese have to be made from A2 milk, or is any good quality fermented cheese OK, no matter what type of milk it's made from?

you would think a dr could say angina.

Sardinian pecorino cheese contributes large amounts C15 which correlates with men living longer, having lower heart issues. Most world eats low quality butter with carbs, esp sugar.

Dr.Gundry,excelente día!!! Es verdad qué hay un suplemento llamado total Restore para restaurar el intestino permeable?

I used to get the Trader Joes French butter you recommended, but they seem to have discontinued…substitutions?

Was this dairy pasteurized or homogenized? Milk, butter, etc. I hear homogenization messes up the fat globules forcing them straight into the blood stream where before they were all different sizes.

i like my coffee black. tried with butter i can say i like it. olive oil in coffee NOPE! i'd rather take a spoonful of olive oil before i drink coffee. i did tried olive oil in coffee found it doesn't blend it leaves a coating and temperature difference. so no need for me to try MCT oil with my coffee. A1/A2 Cows !? that changes the 'Ol Mac Donald song

HAHA--I just listened to another doctor who said to eat butter.

I'm using mct oil in my coffee along with mushroom coffee

I like my nutritionists slim.

I've just checked my butter. It contains 0,6% of proteins. Does it really matter if there is A1 or A2 in it?

i eat st. brigid's creamery butter that is from A2 cows , grass fed deep yellow colour and insanely great tasting butter

I don't worry about fat at all. I just utilize the natural fats we always had, instead of industrial oils. So, butter and olive oil. But its actually Yoghurt and Cheese which g8ve me the bulk 9f fat. By the way, cheese contains longer chain forms of vitamin K2 from the fermentation. Perhaps that's why it's shown to be good for keeping arteries healthy. Isn't it time to mend the genetic defect in the Holstein cows so they give the A1 casein? To me it seems odd to think that butter has so much of casein that it matters.

Not " MEHLK " LOL MEELK !!!

Thats facinating. Ive been doing carnivoure for about 3 months now with my husband. Hes now lost 30 pounds. We eat a lot of cheese as a snack food and i was upping my butter intake because some of the carnivoures showed their blood results after doing fat fasting eating butter for 30 days and talking to health care practitioners about it. But i didnt realize cheese was a fermented food and aas better for you than even milk. But it makes since. I guess its a good thing my husband works for the largest cheese plant in the world then huh? Lol.

Dr. Gundry can you do a video on sleep disorders like sleep apnea thanks 👍🏻

Coffee plus olive oil , is that taste good?

What about ghee though

Butter is NOT "Incredibly RARE" in France - a Country with LOW CVD...

Dr. Barry always posts links to any study he shows reference to I find it a little shady but there’s no post to that specific research. It seems to be like one other study. They did on a high fat diet people reading lots of butter and pasta and of course, the butter was blamed not the pastaRevel Link to the research so we can read it

I put sometimes goat butter in my morning coffee latte 😋

What the hell is grass fed butter?