What I ate my first week (Animal based diet) 🥩🍳🧈🍉🍌🍍 

How’s it going on the diet?

is rice okay for animal based?

@@mikeguidry8286 I've seen several people on RU-vid saying that they occasionally have white rice so I'm good with that. I suppose it's more ketovore than carnivore

@@mikeguidry8286 if you are following the Paul Saladino animal based way of eating no it’s not. A lot of people with chronic autoimmune and pain conditions (myself included) eliminate all grains. White rice is the easiest to digest so I suppose if you tolerate it, go for it. Dr Saladino comments on the arsenic content of it though.

That’s not animal based bro 🤣 😊

The veggies aren’t good though. And fruit should be in moderation.

Thanks! How long have you been eating like this

@@notfatnotskinny I’m up and down - mostly I try to eat low carb but I’m too fond of my wine with food 😊

I don’t know my blood type. What made you transition to this diet??

What wasn’t animal based?

@@notfatnotskinny white rice???

Animal based isnt Carnivore. It just means 80-90% of your calories comes from meat/fat with the rest being fruit/honey/etc excluding veggies. Thats it. Its what Paul Saladino is doing now that he isnt 100% carnivore. Thats why its called something different

Thanks! Still love eating this way

@@notfatnotskinny Are you strictly Animal base or do you allow some vices, like chocolate, pizza, McDonald's on some occasions?

Base mean foundation

@@key2lyfe huh????

@@CDCOZY To clarify you can eat white rice on occasion. It’s just not a daily staple. Hope that helps