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What I Eat After Bariatric Surgery // 14 Months Post-Op | My Gastric Bypass Journey

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I had RNY Gastric Bypass on December 1, 2020 at Mexico Bariatric Center in Tijuana Mexico with Dr. Rodriguez Lopez. This is a what I eat in a day video spanning two typical full days of eating for me 14 months post-op. I believe in showing more than one day to give a better idea of the kinds of food that I eat, because things vary so much from day to day and I want to be honest and truthful about what I eat after surgery.
I am not a nutritionist or a dietitian, so please don't take this information as the way you should be eating or the proper way to do anything by any means. I am just a girl trying to follow her nutritionist's advice as best she can while living her life. I'm not perfect and that's okay!
If you're interested in the footage I took on the trip and in the hospital, you can watch my Travel & Surgery Vlog here: • Weight Loss Surgery in...
My video detailing my entire experience at Mexico Bariatric Center can be seen here: • Weight Loss Surgery at...
* This video is for general information and to share my experience only; it is not intended to offer medical advice. Always consult your physician and surgical team for medical information. *
Logo Design Credit: www.inkymaw.wo...
Instagram: @1fatbeet
Email: 1fatbeet@gmail.com

Опубликовано:

14 мар 2022

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Комментарии : 26

@kelliwomack3737 Месяц назад

Good stuff thank you!

@elainasmall5652 2 года назад

OMG. PLEASE do more videos like this! I love seeing how you eat further along. Great video!❤️

@1FatBeet 2 года назад

Will do!!

@jenjram 2 года назад

I continue to enjoy your videos! Thanks for putting out the content.

@1FatBeet 2 года назад

Thank you so much!!

@janisdeitsch2985 2 года назад

Thanks for the video, this is really helpful. And you are looking great!

@1FatBeet 2 года назад

Thank you so much!

@judy8769 2 года назад

Hi. Another enjoyable and informative video! I'm also 14 months post RNY. I struggled with the fact that I'm moving away from the scale also but can gage pretty much what I'm eating also without always counting macros. So seeing that this works for you makes me feel more confident in my decision. I have a major concern however. Before surgery..not only because I was diabetic..I had no real hunger for sweets. Now it's my go to craving!! I did find a wonderful gummie on Amazon called Binge that is 1 to 3 gm sugar depending on flavor for entire 50 gm bag and 88 calories and best part..23 gm Fibre which is much needed lol. I can't wait for your next video. 💜. Btw you are looking fantastic!

@1FatBeet 2 года назад

I can totally relate - my sweet tooth has started to come back since my surgery and I definitely eat more sugar now than I did right after surgery. I'm working hard to rein it in. I'm starting with similar things to what you described on Amazon - sugar free candies and things that are a BETTER choice, even though probably not necessary, but the Smart Sweets I like have a lot of fiber so at least I'm getting that out of it! I'm trying to break the habit of ending my meal with a sweet treat but man, that's a hard one to break when you've done it your whole life. Thankfully most real-sugar desserts still upset my tummy for the most part so I try to rely on that to get me through. Cutting out sugar during the pre-op stage really helped kill those cravings and I've considered doing it again but that's such a huge thing! For now I'm working on being mindful about my habits.

@judy8769 2 года назад

@@1FatBeet appreciate the response. Perhaps you could speak on transference of habits etc on a video. I for one would find that very interesting but you truly are an inspiration.

@happyfisherman4432 4 месяца назад

about feeling full..I had a vertical sleeve gastrectomy 8 years ago ( went from 640 lbs-250 lbs ) .I have not felt hunger since i woke up on the recovery table. i will be eating and suddenly start hiccuping. i know if i eat one more bite i will throw up. the hiccups are my warning signal but i know i can eat about 12-14 oz of food my full feeling is more like going from feeling normal to how we used to feel 15 minutes after eating on xmas day at grandmas house with a full spread with no warning its coming

@lisamurphy5663 6 месяцев назад

Thank you

@bari_book_lover6670 2 года назад

Thank you for your great content. I am prep op for gastric sleeve. Have you previously addressed how you manage the guidance to separate eating and drinking after surgery? My surgeon’s guidance is to stop drinking 30 minutes before eating and to wait 60 minutes after eating to drink again. Fitting in 3 meals and a couple of snacks and 64 oz of liquid definitely seems tough with that guidance. It seems a bit overwhelming to track this for life, so I’m wondering how much it’s actually done in practice. Obviously I’d prefer to follow their guidance as much as possible, but I’m just not sure tracking those long gaps are doable for me for life.

@1FatBeet 2 года назад

Great question! I just made a video to address this, I hope it's helpful! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AG9YKMngEbs.html

@bari_book_lover6670 2 года назад

Thank you! Looking forward to watching!

@kaizen07 11 дней назад

Had a question regarding when you start to Eat, i.e your butter chicken with vegies and rice and you cant finish it, hownlong does it take for you to return back to eating the portion you couldnt finish??

@Jeanniebugg 2 года назад

I'm attempting to heal my relationship with food, prior to surgery... It's not going great. My Nutritionist says I need to get out of the "diet mentality" but I don't know how to do that! I'm doing my best, but I don't know what the right thing is. I'm meeting with the Medical Weight Loss team tomorrow. My Nutritionist thinks that I might benefit from trying some medications - to see what it will feel like after I have the surgery. I'm really hoping that they are able to give me something that works - and that I can afford. :)

@1FatBeet 2 года назад

The "diet mentality" is everywhere, and I still find it creeping into my thoughts! It's so tough to reprogram our brains, and unlearn all of the bad information we've followed for so long. What do you struggle with the most?

@jenn_in_texas361 2 года назад

I've never had butter chicken...is it spicy?

@1FatBeet 2 года назад

No, the stuff I get in a jar is always very mild and creamy!

@lisapontecorvo1737 2 года назад

if you havent tried his PB and J youre missing out... I need a box!

@1FatBeet 2 года назад

Love that flavor! I also LOVE the new strawberry strudel one, it's probably my favorite.

@lisapontecorvo1737 2 года назад

@@1FatBeet I guess i have another to try thanks for the suggestions

@dbl5454 2 года назад

Your row of sugar free syrups looks like mine! I can’t tolerate them either! Ewwww too sweet!

@1FatBeet 2 года назад

I'm determined to figure out something to do with them, I hate to be so wasteful!

@dbl5454 2 года назад

@@1FatBeet when you figure that out, let me know! I wish I would have known about the taste changes after surgery before I bought all that syrup! I do love the fruity ones in my smoothies. I make a killer sugar free cheesecake, maybe I will experiment with that!