What I Eat + How I Train to LEVEL UP

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EPISODE 5 of my level up series wooo! I'm going to show how I implement everything in my daily life, from my morning routine to food & training!
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#food #workout #levelup

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Опубликовано:

4 апр 2021

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Комментарии : 186

@valentinaguerriero4262 3 года назад

Also, one of the only few fitness girls that doesn’t trigger my eating disorder 🥺🖤

@camillek21 3 года назад

yes!!! i love her

@adysandilldine3683 3 года назад

SAME!

@julieannesalinas1146 2 года назад

You amazing girly ❤️

@luzfierro607 2 года назад

IKR! SAME HERE, I LOVE HER SM

@abigailkemp7626 3 года назад

She has such a healthy relationship with food I can’t it makes me so happy

@kimberleym.5352 3 года назад

Finally a natural and humble fitness girl on RU-vid! Loveeeeeeed the vlog

@GoTheExtraStyle 3 года назад

Right?? I totally agree!

@picklerick6239 3 года назад

Your voice is so calming 💖💖

@Bellotitastar 3 года назад

I love your videos, Sophie! Everything is so natural, so real life. I love your content because isn’t pretentious like other fitness channels, and you inspiring me every day. Thanks! ❤️

@bebfunny 3 года назад

Your dog knocking down the camera as a transition was adorable!!!

@nicolemastria8606 3 года назад

Yesss I've been waiting for this!! Also your makeup routine is so simple & it always looks so flawless 😍

@pancakequeen 3 года назад

My first time watching one of her videos and its so great! She is so natural and seems like someone you would actually want to be friends with. Subscribed!

@katieohanlon9955 3 года назад

Omg I can't wait I love watching all of Sophie's videos. I honestly feel so motivated when I watch her xx

@lilkarozmarynowska8214 3 года назад

I always Feel so inspired by You! Love how positive and true your are Sophie♥️

@makomamodjadji3123 3 года назад

I clicked on this so fast😭😭😭it's been a whole month😩but anyways, you inspire me ❤️

@mingxuanshen 3 года назад

💖Thank you so much for sharing! I've always loved your channel because you're just so personable and bright and you are my inspiration✨!

@annaadamou4017 3 года назад

You are such an inspiration to me 😊very positive and amazing vibes 😊thank you so much for all this motivation and congratulations for your channel 😊greetings from Cyprus 😊

@Practically_Italian 3 года назад

Loving this level up series and looking forward to hearing an update on this journey! 😊 also, I feel you on the tight hips. The struggle is real!

@liasmith6957 3 года назад

So glad you finally posted!!

@sanctuarykim 3 года назад

Yes! I totally agree that we can use this time to level up and grow :)

@kreativmagie1144 3 года назад

Would love to see more of those kind of videos. You are super inspirational 🌼🧡🧡

@lauravfitness 3 года назад

I used to live in marbella and you make me miss it so much. I just want to say you are literally living a dream & are So motivating. I hope one day I’ll be back there soon 🥰

@slyfox9413 3 года назад

I was waiting for this!

@valeriaalbarran724 3 года назад

She's truly my fave fit RU-vidr

@rosecordero1654 3 года назад

I just watched an older video of yours about what you eat in a week, I commented on how cute your dog was a couple months ago. Now seeing her grown up, SHES SO BEAUTIFUL. Its also great that you have her on a raw diet from what it looks like. IMO I think that's the best way to feed your dogs to get them healthy and happy!

@ruthlilyfitness766 3 года назад

Absolutely love this series ♥️

@keepupwithliv 3 года назад

drooling over here

@GoTheExtraStyle 3 года назад

Yep, same!

@chalisaakhtar1728 3 года назад

Absolutely looved this video❤️❤️❤️

@sandorsfitnesschannel888 3 года назад

Thanks for sharing the positivity. Keep inspiring💪

@christinastewart729 3 года назад

Absolutely love your channel! Inspired by it so much, wrote out the meals you had from the last level up series 😍 I am trying to lose body fat so adjust to that or try, trying to master it all ☺️

@NIKITA303 3 года назад

I would love to know more about you. Like how did you end up in Spain? Where in Spain are you? Do you just live off of your YT and IG channels or do you work with other stuff? Love life etc :) Love your way

@aesthetician5952 3 года назад

I love how it's really peace ur voice give me , I really like ur food look I always try to steal ur ways 😂😭🙈 and do it , keep doing 💙❤️

@nadiyashakoori3449 3 года назад

I was waiting for youuu❤️❤️❤️

@sammy_salts 3 года назад

Love your videos!!

@taylorshaw8317 2 года назад

I'd love to learn more on the stretches and mobility work that you do! That's one thing I struggle with 💚

@veatriki1094 3 года назад

Yes girl ❤so inspiring

@GoTheExtraStyle 3 года назад

Loving videos like this right now!

@aureliatelindert392 3 года назад

So motivating!!

@judyannkiwi 2 года назад

Very inspiring to watch and make new goals . Certainly entertaining

@shinthant3377 3 года назад

I have never been this early before 😳😳 btw love you and thanks for the workout videos 💕✨

@wimasous4871 3 года назад

J'adore tes vidéos tu me donne de l'énergie et de la force 💙💪

@regitzechristiansen10 3 года назад

Ever video is a huge inspiration for me!!!! Would you mind linking or recommending any videos for the hamstring and hip stretches? :-))))) Thanks!

@thebeluu 3 года назад

I would love you to talk about how you feel about living here in Spain!! Kisses from Granada

@dashaslifee6810 3 года назад

I LOVEEEEEE LOVE THIS

@maritvanleeuwen5255 3 года назад

Echt ga door met deze serie! Ik ben raak echt gemotiveerd door je

@Lisa-xr1wm 3 года назад

I love these videos. Maybe you could mack one about how you use your smart watch and apps to track your progress. I would be interested in that!

@ninamiller6775 3 года назад

please make a meal prep video bc I can finally go back to school and need some inspo 😍

@Chubby126 3 года назад

Beautiful as always

@ChrisVincelli 3 года назад

Let me just say you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a RU-vid Channel on Personal Development…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!

@redietwudiye9159 3 года назад

Keep going

@Angi3maname 3 года назад

I'm going to watch some of your videos dude

@etlanevanjaarsveldt6449 3 года назад

Just a great video. Agree with all the comments it's so refreshing that it's real and natural

@VeryKinkyCurl 3 года назад

Your channel is intriguing 🔥🔥

@dietitianandreaurizar 3 года назад

Loved the meals!! They look balanced, nutritious, and yummy👏.You get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

@paola.insuasty 3 года назад

The puppy loved the peanut butter as well 🥰

@SoetkinVL 3 года назад

I need to try that natural tea - looks so good 😋

@mariadoloresrojo1184 3 года назад

LOVE loove to see you and your routine! You are a super woman! So inspiring. Kisses from Spain💖

@matheusaugusto2039 3 года назад

Hi Sophie!!!! First of all I would like to congretulate you for everything, I really like your routine, your diet and exercises. Also I'd like to know when will you make videos speaking spanish?

@MonikaFitt 3 года назад

You have literally levelled up Sophie 😳 you can tell the difference in your body!! #BeastMode 💛xxx

@sajanan5304 2 года назад

Can we just take a minute to appreciate this entire woman

@marijalucijakavcic6679 3 года назад

I swear I wait for your video every week and I always miss the time that you post 😂🙈

@klaudiakobiela 3 года назад

More vlogs plsss! ❤️

@emonkhan3016 3 года назад

Thats great,Sophie!

@remas7877 3 года назад

would love to see more workout videos that are gym focused 🤍

@girlforhappiness1783 3 года назад

Love your level up serie- so motivaiting! Maybe next time you could add the time to these videos, so we can follow your day a bit better An other video about your transformation and body physique would be great. What and how did you changed since the level up 'thing' started?

@princesss4rah 2 года назад

I've always had a weird relationship with food. I started lifting heavy a month ago and I'm seeing so much progress and losing fat and I can eat everything. It's so life changing.

@sanreba4140 3 года назад

Please do more videos 😄🙏

@calvinliu6304 3 года назад

Great video

@alenakotovicova1792 3 года назад

I love youuuuuuu :) :) :) Great video

@angelawee5103 3 года назад

LOL Loie knocking the camera down so cute

@CloudofLis 3 года назад

Omg!! That comment about laundry yes!! It's the washing, hanging, drying and then folding, too many steps that take too long 😅💜

@Klaudiakxo 3 года назад

girl you are living my dream live! moving to a hot country etc, 24 degrees is standard for you and for us in the uk that is summer haha! x

@khushiarora1266 3 года назад

please make a video sharing how u changed your relationship with food and workouts(just like your intermittent fasting one). You were (earlier in the starting) in a calorie deficit and use to do more cardio than weight lifting, when did u realized to start lifting weights and being in a surplus? Do u have a picture of yourself when u started lifting weights and being in a calorie surplus, if yes please share with us and make a video on this, it'll be really helpful. Thank you soo much , you really are my inspiration :):):)

@andreeailie9053 3 года назад

Love your vlogs. Always give me a good vibes. A quick tip when you make peanut butter at home: at some coconut oil when you blended. 🤗💞🤗💞🤗💞🤗 It makes it more creamy and it tastes delicious 😘

@rosyba5727 3 года назад

bad thing about this video is that it ends! more training videos please

@elmzailisabrine2049 3 года назад

this girl is such an inspiration. i've followed her before she gained that body and now she looks amazing. go girl cause your a potential and you became the best version of yourself. love you 💜

@kameronicole Год назад

Love your content! Just a PSA for anyone new to working out or pre workout it can be very dangerous to take pre workout without first mixing it with water. Not everyone has bad side effects from doing this but some people have had heart attacks from doing this so please do your due diligence and be safe! No judgement just a safety precaution.

@inci864 3 года назад

You're looking amazing 😍💜

@kathydijkhuizen1835 3 года назад

I love youre videos!!! i just buy youre home workout quide because the gyms are still closed in the Nederlands pff!! :( - what is the brand of the lipmask ? :)

@sarahblaney549 3 года назад

I instantly liked after watching her gorgeous laugh in the car. Made me smile

@littlevoice_11 3 года назад

What are your macros at the moment? You look soooooo healthy

@lisajudkins6265 3 года назад

I always get the chicken power bowl with light avocado ranch.. It's only 470 cal and it's so good and healthy

@Isabella-vm3ir 3 года назад

You look INCREDIBLE WOWWWW! Favorite series!🥰

@andreasidler2704 3 года назад

aww Ruben is in this one!

@Zayadi.San15 3 года назад

I’ve beeeen waiting for this, was so sad when you lost your previous footage 🥺

@aerynpetsinis6657 3 года назад

Thank you so much for promoting a healthy balanced diet and not self starvation💓💓

@anjatellem4619 3 года назад

What blush do you use? I need it!! 😍😍

@bpal5644 3 года назад

Your hair 💗💗💗💗💗💗

@VirtualFairyy 3 года назад

What colour brow pencil do you use from anastasia? love your videos!!

@miguelangelmendezrangel9566 3 года назад

Bonito tu día chica 💪🙏🏆!!!Be fit!!! MicKy 🇲🇽

@thejoyceslife4002 3 года назад

what blender do you use~it looks amazing 😍

@helenecatherine6981 3 года назад

Hi lovely ! While watching your blog I was wondering how long you were planning to stay in Marbella and if you’d ever go back home ? Don’t you guys feel a bit lonely being on your own there ? Xx I’ve been an expat for quite a long time as well and it has been hard on me so I don’t want to be rude or anything just trying to see how you guys handle the situation 😊

@antoniaotto4183 3 года назад

What did u study or work in the past ? That would be interesting to know🥰

@Lia-qp1xd 2 года назад

I neeeed a pair of your gray sweatpants in the beginning of your video 🙈Where are those from?

@Nightmareplayzthingz 3 года назад

How do you make your smoothie bowl?

@LifewithMaricarmen 3 года назад

I just want to say I LOVE your body physique. You are absolutely GORGEOUS 🤍

@GoTheExtraStyle 3 года назад

I was thinking the same thing!

@lacv91 3 года назад

I love the outdoor gym, but what about rain? Is the equipment okay with water? I'm confused!

@Musicmarali 2 года назад

What are your suggestions on shrinking the legs and having long, Lean legs? Your legs look great but I want mine to be smaller and feel that my quads are getting bigger than I like.I’ve your videos, thank you! ❤️

@Marni.B 3 года назад

What is in your smoothie, how did it get so purple? 💜

@juliehall6373 2 года назад

Great video. But I noticed there wasn't a hamstring exercise when working out legs. I was wondering what you do for hamstring for nice legs?

@cocoherz4347 3 года назад

Which liquid blush are you using?x

@plantlifeinthesouth2024 3 года назад

My goal is to be fit like you!

@jaymartinezre 3 года назад

Sophie, can you share what juicer you use?

@lilyg7785 3 года назад

Good video. What kind of dog do you have

@christalmartinez5292 3 года назад

When you make ginger tea go you buy ginger the powder or the actual ginger or tea bags?

@ChelseyPatti 3 года назад

Hey, I think you are using Nars liquid blush for makeup? I saw you are putting it on with the inside straw plastic piece. Did you know it's a pump? Only asking bc I did the exact same thing when I first got it, and remember the straw being scratchy. But maybe you like to do it that way for more control. Anyhow just wanted to let you know in case. Thx for the recipes!