Today I'm sharing how I do the anti-inflammatory diet on a winter day by showing what I eat in a day! I've been loving this protein buckwheat porridge that is gluten free and just as comforting as a bowl of oats, but a little easier on the blood sugar curve ;) For lunch, I've been sautéing TONS of veggies (usually a mix of fresh and frozen) with herbs like oregano & basil then I top it with beans and sunny side up pasture-raised eggs. For dinner, I've been using the instant pot A LOT. I made this delicious beef stew that is made with grass fed stew beef and lots of veggies (link to recipe below). Did you know red meat is OKAY on the anti-inflammatory diet? YES! It's all about quality, portions, and cooking method friends - nothing needs to be restricted 100% - that's no fun ;)
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Protein Buckwheat Porridge
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1/4 cup buckwheat cereal (amzn.to/3EHzva2)
1 1/2 cups water (divided)
1 tbsp ground flaxseed (or chia seeds)
1 serving vanilla protein powder (I used Truvani brand)
1/4 cup frozen blueberries
2 tbsp pomegranate arils
1 tbsp unsweetened almond butter
1 tbsp raw pumpkin seeds
dash of cinnamon and cardamom
Cook the buckwheat according to package directions. I combine the dry buckwheat with 3/4 cup water and microwave for 1 minute 30 seconds. Add the remaining water, flax, and protein powder. Stir to combine until powder powder is dissolved. Add the fruit, almond butter, pumpkin seeds, and spices to the buckwheat. Enjoy!
Pesto Veggie Hash with Eggs and Beans
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1 tsp avocado oil or ghee
3 cups mixed veggies (I used a combo of red onion, bell pepper, tomatoes, and broccoli, arugula)
2 tbsp nutritional yeast
1/2 cup cannelloni beans
3 eggs
1 tbsp prepared pesto, thinned with a tbsp of warm water
salt and pepper to taste
Heat a nonstick pan over medium heat. Add the oil or ghee and the vegetables. Add a pinch each of salt and pepper. Stir to combine and cook 5-7 minutes or until vegetables are tender. Add the nutritional yeast and beans, stir again, and cook 2 more minutes or until beans are warmed through. Add the veggie and bean hash to a plate. Return the pan to the heat and crack in 3 eggs. Add salt and pepper to eggs if desired. Cover the eggs and cook for 3-5 minutes, or until whites are set and the yolk is cooked to preference. Add the eggs on top of the veggies and drizzle over the pesto sauce. Enjoy!
Instant Pot Beef Stew: thehappierhomemaker.com/easy-...
(I omit the flour or use gluten free rice flour or arrowroot flour, and add celery to potatoes, onions, and carrots and add fresh spinach at the end.)
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Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#antiinflammatorydiet #whatieatinaday #glutenfree
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
20 июл 2024
