WHAT I EAT IN A DAY TO LOSE WEIGHT COUNTING CALORIES AND ON A NEW PLAN !

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Breakdown of plans ( formally called ITrackBites )
• ITRACKBITES OVERVIEW O...
CHICKEN CORN SOUP
makes 7 servings, 2 cups per serving for 3 bites and 193 calories
ingredients:
8.5 oz sweet potato
3 oz rotissere chicken dark meat
3 oz rotissere chicken white meat
2 tbsp taco seasoning
1 can Garbanzo beans
9.5 oz fresh corn
1 cup onions
1/2 tbsp olive oil
2 32oz containers fat free chicken broth
saute onions and sweet potatoes in 1/2 tbsp olive oil and a splash of water, add lid and let cook for 5 minutes
add all other ingredients to the pot and bring to boil, place lid on and cook for 25 minutes on low heat
note I used rotiseerre chicken so this cut the cooking time down
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Опубликовано:

3 окт 2024

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Комментарии : 90

@amaziiing22 2 года назад

I love that you spoke about your late night eating because I think we can all relate to that and I appreciate your honesty and not pretending that everything is just “perfect”. So thank you! Loved the video that soup looked delicious 💛💛

@Eattherainbow427 2 года назад

I love your videos! No matter what you’re doing. I love how honest and real you always are. I am the same way about eating when I stay up too late. I do great all day and then I stay up late and eat chips for no reason 🤦🏽‍♀️ good luck with your goal of going to bed early and not snacking. I know you can do it 🥰💜😘

@AmandaLewis 2 года назад

Thank you for believing in me I know I can too just have to believe in myself 🙌🏼✨ Oh chips get me too !

@MarissaLace 2 года назад

the world doesnt deserve you amanda you are such a light. so grateful to call you my friend

@AmandaLewis 2 года назад

Feeling is mutual my love 🧸💘✨

@rcyvgrcyvg3122 2 года назад

Love you Amanda please keep the long videos coming 🙏🏼🙏🏼🙏🏼😩

@rosiosalas5792 2 года назад

That is exactly my problem! I’m good the entire day, then I watch a movie at night, bam! I want to eat! I too make the pouch of instant potatoes late at night! 😂

@AmandaLewis 2 года назад

It’s just a comfort thing or boredom thing at night when I should be asleep I instead eat.. I am happy tho I pin pointed it and I know what steps to take! Hopefully we can both be better at it 💓😊

@rosiosalas5792 2 года назад

@@AmandaLewis yes definitely! We got this! 💪🏼♥️

@lindasangiovanni29 2 года назад

You are truly one of the most honest people here on RU-vid when dealing with weight loss. I relate to you so much. Thank you for sharing your journey here with us. So proud of you and your truth that you speak with weight loss. Have a great week. 😊💗

@AmandaLewis 2 года назад

I will always be honest with it bc I know personally I want to see everything in between and I want to feel connected! Weight loss is hard and I need y’all just as much as you need me 💓💓💓

@sylviamennelli7204 2 года назад

I relate to you about staying up till 2a.m. Then sleeping till 11 a.m. it wastes the day & I still do it again. I need to get up early & go to bed earlier so I can do my walk before it gets to hot here in Fl. I’m going to try your soup you made in this video. Looks really good. You’re awesome. Love following you. Night.

@heathergump6062 2 года назад

I feel you girl! I’ve basically been doing some form of WW then Healthi for the past 12 years and I’m sooooo tired of all of it. I’ve slacked ALOT recently gained 15 pounds and have no motivation. Age and menopause stays aren’t helping. Please reach out and inspire /encourage me again

@AmandaLewis 2 года назад

I know the feeling of just being over it I’ve been there myself so many times. I always in some way have been thinking of my weight for so long. I try to remind myself of this tho what’s harder ??? Hard to constantly feel I’m working towards something or harder giving up and staying in a situation physically and mentally that makes me unhappy! It really has helped put things in perspective ❤️

@heathergump6062 2 года назад

@@AmandaLewis you are so right! I’m going to try and remember that! Thank you❤️❤️

@louisealbrecht3066 2 года назад

I am doing Healthi's Conquer Cravings now also! I was at a plateau and I can tell it is helping, already lost 2 inches on my hips, I will weigh on Friday! Your videos are great! You two are so cute together! I am impressed what a good cook you are at your young age! Keep up the good work! 😁

@AmandaLewis 2 года назад

That’s so awesome I’m so happy your seeing progress and feeling great ✨🙌🏼 also thank you for the compliment!

@belb4978 Год назад

I love you and your videos, but I enjoy them so much more when they just focus on meal planning, grocery hauls, your honest conversations and reviews.

@lindsaygebhart559 2 года назад

Love your channel! I literally can’t wait until you post. 😊 Thanks for being honest and real! That’s what I like about you!

@AmandaLewis 2 года назад

Omg this made my day !!!! I appreciate you and I love that you enjoy the content and me 🧸✨💞

@mandyhazelwood6682 2 года назад

Thanks to you and your Mom for this soup recipe idea. Definitely making it soon. ♥️

@morbid2mobile896 2 года назад

Did you see your dog's head turn when you said :O oooooooh when your nephew said your mom didn't give him a meatball 🤣 right before 18:33

@patriceb1274 2 года назад

I finally met with a nutritionist at 52 yo. She said if you’re eating a well balanced diet and exercising then eat after 8pm it really plays havoc with your weight loss. That’s one of my issues … UGH Break the habit early!!!! It will make it so much easier as you get older to maintain your weight when do many other factors sneak up…😬 Keep staying positive 🌺🌻🌸

@PingsNomFictionLife 2 года назад

Yes, low carb is what I love seeing. I’m traveling now so I get inspiration to staying on track…well some😉 Videos and a plan like this just adds motivation to my day. Start strong 💪🏼

@amyversprille4687 2 года назад

This is my exact issue too! I emotional ear as well but honestly 10:30 hits and I have to snack and I end up binging. I stay up late because that is the only time I can watch what I want - kid free and get to recharge my batteries but when I binge I derail my success. I will try to go to bed earlier as well and let’s see what happens

@AmandaLewis 2 года назад

I totally see that alone time being necessary!!!

@jfox49 2 года назад

Hi Amanda, Thanks for your comment tonight about changing to another plan within Healthi. I have been on Healthi for a year and have lost 35 pounds. Lately I have been in a slump and after listening to you I am going to start using Conquer Cravings. I believe it is the change I need. Thanks for the idea. I so appreciate all you do for us.

@belgiumgirl8970 2 года назад

I always leave my frozen meat in the bag I froze it in, then in a sink of of lukewarm water, and it only takes a couple hours to defrost.

@Carmen-yr2mx 2 года назад

She is so relatable!! 💕 I love to watch these!!

@AmandaLewis 2 года назад

🥰🥰🥰 sending my love to you

@jeaper9093 2 года назад

I am a nighttime snacker, too, and usually regret my last snack of the night. I’m trying to talk myself out of the last snack now to see if that helps.

@lindakennedy4616 2 года назад

Great video! I always want to eat when I am overly tired as well.

@enomismarie 2 года назад

Girl I feel you with the bad habits. One of mine is going to Starbucks and it doesn’t help that there’s one super close to my place!! I really gotta stop with that habit lmao

@brandi7464 2 года назад

Thank you so much for making videos! I relate to you so much, even with our SO working night shifts. I think that has a lot to do with my sleeping & eating patterns at night, & kind of feeling restless until he’s home & in turn I either use my phone, tv or food as distraction. I’m in NE Florida & always hoping I’ll see you when I go down south. You’re videos are the highlight of my days! ❤️

@AmandaLewis 2 года назад

Girl yes yes the night shift schedule affects us also! Joey comes home on his break around 4AM and that wakes me up even tho he is quiet the dogs get up and I’m a light sleeper. Your so right tho it’s a distraction we are using and it’s a bad habit I have to work on for sure🙃 Awww that would be so so awesome to run into each other !!!! Also thank you for telling me this that truly makes me day and making these videos mean so much more to me so thank you 💗

@sparklysusan4641 2 года назад

3rd week low carb here and FEELING GREAT! Happy Wednesday love….

@mdketzer 2 года назад

That donkey wanted to play with the doggies! The soup looked good!

@AmandaLewis 2 года назад

We’ve been back over there a few times since making this video and the dogs love the donkey and the donkey loves the dogs it’s soooo cute 🥰

@christinamillington2342 2 года назад

Hello lovely... your vlogs are the best. I have problems with sleep 2 and it was so nice to have a notification when I looked at my fone. Loads of love xx

@louiselynch9267 2 года назад

I lay mine on a cast iron grill. It helps melt real fast. If you are using it as ground and shredded. I have a casserole crockpot and I use three of those throw away small meatloaf pans or two reg. They fit and sit the meat in it, cover and leave on high and it will cook your meat. I do all my meat like that in crockpot. Then you can use it

@geniawilson4803 2 года назад

I had sleep issues also so I cut out coffee (drinking green tea) and order Beezy Beez honey, it works great!

@catmama54 2 года назад

I’m another one who goes all day eating light and healthy then come nighttime and tv and I lose all self control. I have to snack when I watch tv

@valeglam4830 2 года назад

I started doing alternate day 24 hour fasting and that's the only was I'm noticing weight loss. I was doing calorie counting, also one meal a day, 18/6 intermittent fasting. I've done it all. It's so hard to lose weight for me. It's hard to fast one whole day but for me it's worth it.

@nicolebarker5975 2 года назад

Yo videos be Poppin. I love your soups recipes, and all the other food ideals. Thank you for sharing, and keep them coming girl. I get so many good cooking ideals form you're video's. Thanks Again :)

@jeaper9093 2 года назад

I like the “Everything but the Elote” seasoning on hard boiled eggs!

@kristievead2385 2 года назад

Thank you Amanda!!!! I look forward every week for your videos.

@AmandaLewis 2 года назад

I’m so happy to know this 💞 thank you for being here !

@lisaknox4944 2 года назад

Thanks to a video you posted a while ago about putting lime on your papaya, I’m a papaya hater turned LOVER. It’s SOOOO good. I even like it plain now. I love watermelon so I’ll have to try it with the lemon and zest now too. I’m obsessed with putting a few chunks in my water bottle - tastes just like juice! As always, thank you for keeping it real. I’m a huge fan of taking a moment and evaluating what might be causing a stalled or slow loss and switching it up if necessary. I’m a firm believer that what works for someone might be different than what works for someone else…but also what works for you today might not be the thing that works for you tomorrow. I can’t wait to see how your switch up works for you!! Sometimes you just need a little change to move you forward! 🫶

@AmandaLewis 2 года назад

Yay this make me a so happy that you enjoy papaya now I truly think lime makes all the difference 💚 I totally agree with you about on everyone is different and it’s ok to switch it up and not do the same thing. I am so excited to see what comes of it ☺️

@amandan4641 2 года назад

OOOOh yes mojo chicken recipe! 🤤

@lashortyislabonita623 2 года назад

Looking forward to that Mojo chicken recipe.. I love Garbanzos too . Blessings

@ladyandashley76 2 года назад

Omg that soup looks delish! Definitely making that soon!

@stacybaldey2123 2 года назад

Amanda you are so inspiring! You look great! You are doing a wonderful job😊

@raginabramlett308 2 года назад

The soup looks delicious!... Your nails look so pretty,what brand polish and color is it?

@AmandaLewis 2 года назад

I bought a big variety of gel nail polish from Amazon and it doesn’t have names just numbers :/

@simonedm111 2 года назад

The soup really good 😋 I checked out the app, love 💕

@tonilund9871 2 года назад

I can not watch people use a mandolin barehanded. 🫣Be safe Amanda! 😋Thanks for the great menu ideas.

@ginny5092 2 года назад

Nice to see you back counting points. I also find myself up till all hours, and yes, it certainly can add to snacking. Question for you, have you ever made your Mississippi Pot Roast with chicken? I love your recipe for this and was thinking of doing chicken to lighten it up a bit. I'm not a natural cook like you, so happy to hear your thoughts.

@stephischill2823 2 года назад

It's equally delicious & you SO need to try it!There are recipes online for Mississippi chicken thighs / breasts if you prefer....if you wanted an actual recipe! 🤤

@loulouchick9094 2 года назад

Mine stems from early mornings (5am) and waking up to my toddler. I grab high energy snacks, carbs and have sugar in my coffee to get me through until lunch and then my calorie allowance doesn't leave much for dinner. The struggle is real lol.

@Justjulie286 2 года назад

Would you ever try a first impression on the Misfits Market box :)

@bunni7477 2 года назад

I bet cilantro would be BOMBB in that soup

@AmandaLewis 2 года назад

Oh 100% would!!!

@chelseaterry6462 2 года назад

Love these videos!

@kitina11454 2 года назад

love these videos!

@wrenbrown883 2 года назад

I swear, it always seems like we are going thru similar things at similar times. I am also switching up my diet. It’s just something that makes me a little more excited, so I may stick to it longer, you know?

@debilackner693 2 года назад

I’m doing the calorie counting on Healthi

@dotcastagno3629 2 года назад

🦋is the bites the same amt. as personal points?

@tcapella70 2 года назад

I do the same thing at night. Thank you for sharing. I so l9ve your videos. Worse than the eating of food is the guilt I feel. I sm getting better at both.🙂

@AmandaLewis 2 года назад

It’s so common! I feel having a plan and actually sticking to it will help me 😃 I hope we both nail it this week and have no late night episodes 🤞🏻

@Tammilea 2 года назад

I put everything but elote on everything. So good on rice. I even put it on zucchini and salad.

@AmandaLewis 2 года назад

Ohhh yum 🤤

@vanessaschwertz7744 2 года назад

Just signed up, how do you get it to let you do 2 plans?

@AmandaLewis 2 года назад

It’s under settings there is secondary metric and it lets you pick macros or calories , you can manually set your calories also!

@debilackner693 2 года назад

I switched over to Healthi a few weeks ago,WW was just not doing it for me anymore ,plus I was paying out lots of money for it💁🏻‍♀️

@belgiumgirl8970 2 года назад

Soup looks delicious, but I think I might’ve put Parmesan in there😊

@Icyeyztrina 2 года назад

Where did you buy your white plates from? I want them!

@financemommy7221 2 года назад

Omg! Me too new plan. Started in November with just cutting back and eating healthy food. Maybe about a month in I did keto and realized I didn’t care for the diet. So I started lowcarb and am now down 65 lbs but came to a stall 6 months after. Now I am on my 4th day of keto carnivore diet and I am down another 5 lbs and no more stalls. Starting weight 230.2 current weight 164.8. So I get it 😂 Congratulations to us!

@AmandaLewis 2 года назад

Your doing it!!!! This is amazing ✨✨✨

@financemommy7221 2 года назад

@@AmandaLewis Thankyou so much! It’s so interesting how everyday is really a brand new day.

@Becky_One 2 года назад

Night time eating is my downfall too! Out of boredom. I live alone. 😎🤟😘

@AmandaLewis 2 года назад

I’m home a lot because Joey my husband work nights and sleeps during the day so I feel I also get bored easily and tend to eat. I’m trying to do other things like make a cold beverage and clean or organize when I’m bored instead of eating! 😌

@louiselynch9267 2 года назад

I have been on a garbanzo kick also been smooshing an entire can and adding to tuna fish salad. Also make falafel this week too.