WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES!

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* please note I’m no expert and everybody is different and will require their own specific daily calorie intake. the information is for your knowledge on what a calorie deficit is* if you ever feel your not eating enough or this becomes unhealthy for you please eat more or speak with a nutrional specialist!
CALORIE DEFICIT .. what is it?
A caloric deficit is any shortage in the number of calories consumed relative to the number of calories needed for maintenance of current body weight. A deficit can be created by reducing calories consumed by lower food intake.
Corn pico:
Tomatoes
Onion
Cilantro
Peppers
Garlic
Corn
Juice of 2 limes
Salt and pepper
For sauce
1 tbsp Dijon mustard
1/2 tbsp Apple cider vinegar
1 tsp Honey
1 tbsp water
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Опубликовано:

18 дек 2021

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Комментарии : 57

@LouiseLane 2 года назад

I haven’t gotten far but this thumbnail WOW 🔥 okay go off sis, I can hear the model agencies calling now 😍😍😍

@AshleneTV 2 года назад

So definitely looks good and healthy foods you've preparing

@francesquinn2003 2 года назад

Cant wait to make this yummy breakfast! Thank you!

@deniseowens4543 2 года назад

Hi The Fall is the best lots of twists and turns. Loved the lady cop good actress . Blessing

@abigailwheeler4391 2 года назад

The corn pick dish looked soooo good! If it was not complete ice in Texas right now I would be at the store right now!

@Bekasharpe 2 года назад

I love your videos ❤️ You are somehow relaxing and also motivating. A rare, awesome combo. Thanks for sharing!

@kasseyher 2 года назад

love the intro music, pove your vibes thank you for the inspiration ❣️🪄💚 merry Christmas to you & joey and the pup pups 💕

@tammydecker2353 2 года назад

I watched your video when this first came out but I haven’t seen anymore so I thought I’d come back so I could wish you a Merry Christmas. Hope your Christmas was wonderful.

@AmandaLewis 2 года назад

I appreciate you commenting and I hope you had a great Christmas also! Unfortunately my husband and I got very sick so it kept me from filming but I have a new video coming out tomorrow 💕

@izzyn4315 2 года назад

I love when Joey pops up in the video, lol he’s so supportive of you. I LOVE IT!! Happy holidays guys🎄🎉 💕💕

@vicky0853 2 года назад

I have switched to calorie counting and I like that you include calories of your meals. Thanks. Keep up the good work.

@marlenledezma9410 2 года назад

Thank you for sharing your meals it’s a great inspiration 💗

@zoeluvr2484 2 года назад

That avocado toast combo looks soooo good! I love anything with balsamic vinegar😋

@debraroth2388 2 года назад

That sandwich and soup looks yummy . You keep it up you are doing great on your workouts . I been back in toy work outs hadn't done them in two weeks back to doing them now . Have a great day

@marmkan 2 года назад

Joeys snoring is too funny, he works hard and deserves a good snooze! You two are too damn cute together! Joey seems like a real sweetheart and very supportive of you!

@nadinewalker9375 2 года назад

Amanda, your thumbnail pic is everything 😍😍😍!!! Now let me watch the video. I just had to say that first🥰

@AmandaLewis 2 года назад

Your so sweet thank you 🥰❤️

@cindym.563 2 года назад

Mix a can of chicken or tuna with some mayo. Add to toasted sourdough bread, add spring mix and drizzle balsamic vinaigrette on it. Very simple, tasty and pretty .😋

@tracy_cakkes 2 года назад

Amanda what was that hair brush/ dryer that u used in one of your videos?! Lol I can’t find the video where u had it but it made ur hair look amazing 🖤🖤🖤

@KeishaDalis 2 года назад

What you said about having smoothies in winter time, here in Puerto Rico is the same thing 😅 Always summer, at least this December has been cold and my family and I have been in joying that so much 🙌🏻🙌🏻♥️♥️

@catmama54 2 года назад

That corn salsa looks so good I can’t wait to try it

@dianaspears3547 2 года назад

I took your recommendation for The Fall! I’m totally enjoying it. Thank you. P.S. I very much look forward to your videos & you guys are an adorable couple!!

@ninasosa7910 2 года назад

Yass girl love it

@josiesavage8371 2 года назад

Way to go with your work out 💪🏻 So proud of you it’s hard to get back into the work out . I been walking a mile every day an it’s great small steady😃

@AmandaLewis 2 года назад

Walking is great it’s so under rated ⭐️

@brittni5187 2 года назад

Avocado toast on sourdough, which is still pretty low in calories and higher in protein with a Friday egg, balsamic glaze, crushed red pepper and everything bagel seasoning is to die for

@AmandaLewis 2 года назад

Sour dough is the best! I also love balsamic glaze on avocado toast or just scrambled eggs even it’s so yummy. I’ll have to try this exact combo out tho sounds delish 🧡

@joyneville7246 2 года назад

Not a big sandwich eater either..but my favorite is turkey ,whip cream cheese, tomatoe, red onion, spinach!👌 idk if you have tried these I don't think I've seen you try them...☺ the mission corn tortillas 25 calorie they are bomb crisp up on the pan with your favorite toppings just like tostadas. Im addicted!🔥👌stay beautiful 😘and have a great Christmas! 🎄🎁🎅

@satootgurney3887 2 года назад

Try your avocado toast with feta instead of parm yummy

@ladyandashley76 2 года назад

29° here today and I still had my smoothie! Lol love them! ❄

@stephischill2823 2 года назад

Wisconsin? lol

@normasmith2750 2 года назад

Love the video food looks great always love seeing u and Joey together great connectivity ur hair is so shinny and ur make up is cute ur doing a fantastic job on your channel keep up all the great work and things ur doing on ur channel take care Mandy and Joey hello to u and all the family God blesses us all!!!!!!!!!!!!!!!!!!!!

@ashleyb.1108 2 года назад

Sandwich 🥪 recipe either sour dough or some kind of multi grain wheat or marble rye whatever your preference with honey ham, smoked Gouda with some arugula, Dijon mustard, pickled red onion and garlic aoli 🔥🔥🔥🔥

@AmandaLewis 2 года назад

Girl now THIS!!!!!

@foodsensei4616 2 года назад

👏👏

@karenprinz5987 2 года назад

That chobani oat peppermint mocha creamer is THE BEST

@touchmebabee 2 года назад

My favorite for sandwiches is turkey with the vegan pesto from Trader Joe’s with tomato, cucumber, spinach, cracked pepper on the tomato and cucumber too of course. I like to put that in my waffle iron since I don’t have a panini press but on the stove top to crisp up would be good too!

@meaghanfay7902 2 года назад

My two favorite sandwiches are: Eggplant Parmesan: Fried egg plant,Mariana sauce, shaved Parmesan,Roasted Garlic hummus,Spinach,Sourdough bread. Turkey pesto: turkey lunch meat, pesto, mozzarella, spinach, tomato, mayo, turkey bacon, sourdough.

@rhondahunter6911 2 года назад

What song and artist are you playing in this video?❤️

@ginasclue 2 года назад

Ya I've seen The Fall ..crazy 😮 u just wait Lol 🤫🤐

@morganrosekitchen 2 года назад

I put that exact brand of balsamic glaze on literally everything.

@francesquinn2003 2 года назад

cid:C0FD9420-8FD2-42CC-A115-11077AD26429 I made these this morning & wow they were a bomb!

@francesquinn2003 2 года назад

I made your avocado toast eggs this morning…total bomb. I would like to send a pic but can’t figure out how to do in this comment section on utube

@mollykidd9736 2 года назад

I’m definitely having soup and a sandwich for dinner.

@reggigome 2 года назад

You didn't track the bread when you did breakfast

@AmandaLewis 2 года назад

Opps ya that happens when filming I’m distracted but that’s ok it’s was 90 cals and I was under calories that day anyways

@angelacaveda7944 2 года назад

I see you and Joey eat similar meals cause you are both in a calorie deficit, but what advice could you give me if my husband abd daughter don't want to eat the same as me. I find it becomes harder for me to stay on track cause of this.

@alexisbellafiore5711 2 года назад

I would try making similar things with lighter alternatives for yourself- for example make pasta with sauce, but use a chick pea pasta for you and add more veg and protein!

@AmandaLewis 2 года назад

My biggest advice and what worked with Joey and I is making healthier alternatives to foods he loved. I would switch to light or far free cheese, or added cauliflower rice mixed with white rice, and tried to make dishes he loved just with a healthy twist. He was very open to it :) if your husband and daughter aren’t then I would suggest making your meals separately and more simple meals so your not having to be in the kitchen for long. I will make Joey a chicken casserole and just take a chicken breast out for myself with a side of veggies and roasted potatoes for example.

@cristinareiser5447 2 года назад

What Amanda said about taking ingredients out of a more fattening meal, like the chicken casserole is on point. This is what I have done for years. With meals where that just doesn't work, it's all about simplicity. If I'm making something complicated for my husband and daughter, I will make myself something super simple. For example, if I'm making lasagna for dinner, I will not eat that at all...I will make myself eggs or something. There are even times where I will just heat up a frozen meal. Also, make more for your family so that the next night is leftovers and you only have to worry about cooking for yourself. If you really, really struggle with not eating what you cook for others....fill up on a salad and have a small serving of what you made. Hope this helps!!!

@amyvongeis1410 2 года назад

Add some spinach and avocado to your sandwich with the tomato, spread, and deli meat of choice.

@AmandaLewis 2 года назад

It definitely needed some veggies on it yesss 🤌🏻

@judithwengerherr7394 2 года назад

Love that ❤️red color on you

@go_dawgs1776 2 года назад

This thumbnail tho 🥵🥵

@AmandaLewis 2 года назад

I try I try 😝

@JLW224 2 года назад

You are going to be an amazing mother! I hope if it doesn’t happen naturally or even if it does, adoption would be a great option for you. It would definitely be one lucky kid to be adopted by you both!!!!

@AmandaLewis 2 года назад

Aww thank you so much for saying this ❤️ we are very very open to adoption !