I made these oatmeal cups this morning with blueberries, honey and orange zest as replacements based on what I had on hand. SO good! Thanks for sharing!
I understand! Giving up oil was the hardest for me, but once you get a hang of it, it really makes all the difference in the world! Now days, oil tastes so bitter to me and it just messes me up!
I watch a ton of oil-free, vegan RU-vid channels, but I cannot remember a time when I wanted to make as many recipes as you have presented. Thank you so much. You are fantastic. I'm making the hearts of palm ceviche tonight and then the muffins and loaded potatoes tomorrow. I'm sure there will be more recipes as I also have just discovered your channel and will be watching everything you posted. You are the bomb. Kudos to you for the weight loss and the creativity in presenting easy, weight-loss inducing recipes.
OH HUN those muffins for breakfast look soooo EASY to make and soooo GOOOD, im making them TODAY! And that had to be the thinnest & cutest little sushi roll ever! with your tiny stripe of neat white onion arches! and the 4 lil ittybitty baby arugala leaves! Lordy they were adorable! im gonna have to give those a whirl too! you and your hubby are just super SWEET together! He is beautiful. and so are you! PS...I LOVED that "pssst GET OVER HERE!" (so realistic and down to earth!) lol
I love your tummy scar and how proudly you show it. I watched the video that explained the operation on how you got it. Thank you for sharing your story and your recipes. So encouraging for good health!
Hi manukenzie, I have just watched your 7 episodes of what you eat in a day, in the last three days and making all your meals for two days now. I feel lighter already. I'm making your episodes 7 dinner tonight. Ceviche sounds Devine,my mouth is watering now. thank you for your time and sharing. You are an inspiration. Hope you keep safe and well. Betty from Nova Scotia, Canada.
I made your muffins with blueberries this morning.They were DELICIOUS!! My batter was really wet but I noticed yours was also kinda runny so I did not make any changes like adding more oats. You are right...the lemon zest really makes these taste sooo good! Thanks Manuela!!! Love your channel!!
That ceviche looks delicious. The only thing I really miss since being vegan for the last three years is the occasional marisco dish. I will have to try that! Gracias!
Yes, mariscos were sooo hard to give up!! I am chilean and so many of our dishes are mariscos! If you ever try the heart of palms ceviche I hope you like it!
Hola Manuela! Te pasaste, ese menú está delicioso. Tengo q hacer esos muffins y tortillas. Muchas gracias por compartir. Saludos de una española en Canadá. Viví 7 años en Chile.
Hola Laia!! Muchas gracias!! Siii los muffins y el ceviche de palmitos con mango en las tortillas están exquisitos! Si?! En que parte de Chile viviste? Saludos!!
I used to eat raw cabbage with salt all the time as a kid and loved it I totally forgot I used to eat it that way....I’ll have to try the lemon and those muffins
WOW, I just made the ceviche and I’m blown away. I’ve never had heart of palms before and they taste amazing - actually, the whole dish was simple and yet delicious. I just started following Dr. McDougall’s principles and I’m thrilled to have found your channel. I know you’re probably a new mom now but I’m hoping for a new video soon. :)
Thank you!! Lol!! In regards to a cookbook it is an initial thought but usually whenever I have an idea I make it into a reality ❤️ and I measure everything out before I record any videos. I do use a wide lense with my camera which I have noticed that it tends to make everything look bigger 😅
Love your channel. Just starting and have about 30 lbs to loose . Love your recipes. Do you live in Arizona. I thought I saw you at the grocery store yesterday!
Hi Manuela. Thanks for all your inspiration and information. I've been WFPB for 2 weeks but unfortunately feel lack lustre and headaches. Thumbs up to you.but this lifestyle but it's not for me . I shall continue with my Mediterranean herrigate. I've been starving!
That’s too bad!! 😔 Usually a lack of eating enough carbs would cause headaches and feeling hungry. A lot of people don’t realize that you really are supposed to eat a lot more than with any other diet just because each meal is lower in calorie density since you are not using any oil or any animal product. If you are still willing to try it out a little longer you should really take a look at your food and make sure you are eating enough starch and you could also increase your fat intake while transitioning ❤️. But if not, best of luck to you and thank you for watching my stuff during your little journey. If you ever get curious about this lifestyle again, I would be happy to help you understand what to modify so you don’t feel that way. Best of luck to you Frances! ❤️✨
I just found you on RU-vid and I’m so excited that I did ! Thank you so much for sharing your meals and recipes with us ! You and your hubby are so cute together ! ❤️
I just found your channel...looking forward to binge watching your content..I've been on and of the starch solution for a while now and is always nice to get new inspiration.
The real test is.. does it please hubby?? 😂 I'm always trying to get my husband to try my WFPB meals. The ceviche looks really cool. I just bought a ton of artichoke hearts.. very nice application. 👍
I have been obsessed with your videos! All the food you make looks awesome. Your cheese sauce is so good also. Definitely going to make the muffins and ceviche 👏👌thanks!!!
You guys are so cute!!.. So glad I found your Channel. I'm also doing the starch solution and always looking for new recipes. Cannot wait, to try the ceviche'!! Thanks for sharing! ☺
Yay!! I hope you like it!! My husband does eat whatever I make and at home he does follow my way of eating. 😊 Outside of the house he can make whatever choice he wants but the longer he eats this way at home, I often see him making more plant based choices outside of the house. He really has come a long way though than from when we first started dating lol
@@Suzie77 mine wasn't a fan of veggies either lol! I literally had to start making whole food plant based versions of his favorite meals (burgers, Crunchwraps, hot dogs, burritos, etc) to get him to start warming up to it a bit lol. Now he loved veggies and the foods! Hopefully you can eventually get your hubby to enjoy veggies too 😅
Thank you so much!! Dr. McDougall recommends just walking for about 40 minutes a day as more than enough exercise when following this way of eating. This is what I did when I first began my journey. Since then, I have gotten into a few home workouts and also stay active by hiking on weekends or riding my ebike but I never do anything extreme. I just try to move my body! lol!
Hi I just found you and I love your videos. I’ve been plant based almost 1 year and have been stuck with my last 10 pounds and cut out all the extra little things like avocados , nut butter but just had a question. Can you use bananas in this muffin recipe or will it go mushy ? Thank you for everything that you do . I love Dr McDougall and his starch solution book . M:)
Hi!! So glad to have you here and so glad that you are enjoying my videos!! Aaaahh!! you got this with the last ten pounds!!! it took me about a month to loose my last 5 lbs, but just be patient and you will get there in no time!! I haven't tried the muffins with bananas but you can probably use mashed bananas in place of the apple sauce since they both tend to do a similar job in baking. But if you are looking to just add banana chunks instead of the berries I don't think that that would be an issue. Let me know how they turn out!! And you are welcome!! Dr. McDougall is the best!! ❤️
Ooh ooh! im gonna try the orange zest WITH the lemon zest! And im gonna add a little lime zest too, just so that i can see a few spots of each of the 3 colours inside when i bite into it! (like biting into a rainbow! lol) thanks for the idea!
Thank you so much!! I am not a doctor but from what I have read, it does help with insulin resistant! Here are a few resources for you 😊 : I have heard a lot of good reviews in regards to this book that is called "mastering diabetes" that promotes a high carb low fat plant based diet but it also promotes intermediate fasting. Here is the link to the book: amzn.to/32BfXU9 Also, here is a link to an article in Dr. McDougall's website addressing this topic as well www.drmcdougall.com/misc/2009nl/dec/diabetes.htm I hope this helps!
It took me about 13 months but that was with lots of trial and error at first and learning what to eat and what to avoid. If you follow the tips I give you in these series, I'm sure you could loose that kind of weight a lot faster! ❤️
Can you talk about things in breads to look out for in a video....like when I’m trying to find different breads I’m not sure what ingredients I should be avoiding
Yes! I can do that and can get in more detail on it then ❤️ in the meantime, look for breads with minimal ingredients such as whole wheat (or any other whole grain works too), water, yeast and salt. Avoid all breads that have oils and or any animal product. Ps: Usually most sourdoughs are pretty clean
@@Suzie77 lol!! I’ve totally been there too! It’s okay! And if you have any questions, always feel free to ask me and I’ll try my best to respond ( I’ve noticed sometimes RU-vid doesn’t notify me of comments 😅)
Hallo, Heart of Palm ist das Fruchtfleisch aus dem Inneren einer Palme. In Deutschland sind ganze Palmenherzen von Del Monte erhältlich! www.delmonteeurope.com/media/europe/products/food-world/prepared%20canned%20vegetables/new%20veggies/Del%20Monte%20Palm%20Hearts.png
lol! And that is exactly why this way of eating has worked out so well for me 😅 but don't forget that all these foods are lower in calorie density, therefore; we get to eat lot's more while still being able to loose weight. 😄
