What I Eat In A Day (Full Day Of Intuitive Eating)

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I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹
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I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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Опубликовано:

28 сен 2024

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Комментарии : 1,6 тыс.

@StephanieButtermore 3 года назад

I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos! Love you guys so much! 💕

@sophiagarnica561 3 года назад

when you posted on your insta that you would be posting in 30 minutes I stopped what I was doing to watch this

@kierareeves5026 3 года назад

Do you eat any snacks during the day? Or are you satiated after every meal?

@nonanamnom 3 года назад

YES Man Called Ove is so under-rated. I love him so much and the emotional balance in the book is the best I've ever read

@helenet1021 3 года назад

Your attitude and personality is infectious! Much love from Sarasota 💕❤️

@lauranatalytorreslozano1086 3 года назад

Yes. Plsss the videos are Amazing i need more full day of eating

@mayuri5928 3 года назад

You’re body is looking so so healthy and beautiful. Proud of u girl

@cee1698 3 года назад

Yes I agree!

@emmarisby 3 года назад

Ikr I saw her photo on Instagram and I was amazed. She is not only beautiful, but healthy!!! And it makes me so happy to see. 🥰💛💛💛💛

@annyms5092 3 года назад

God bless, Jesus loves you and died for you all

@-juul574 3 года назад

For real!!

@TheMinlou 3 года назад

@Lumani LuLu lmao there' s nothing "thicc" about her, that's the problem we are so used to seeing bones that healthy is now considered "thicc" gross

@danatm9986 3 года назад

Stephanie's boring meals: cakepop yoghurt parfait, homemade sandwich with delicious ingrediënts + baked potato, sushi My boring meals: noodles

@busrakaya593 3 года назад

My exiting meal is your boring meal:noodles

@Jooeffoh 3 года назад

It's a regular sandwich, you lazy git.

@marybeth181124 3 года назад

I did went “all in” about two years ago. I was a college athlete and was eating nothing for how much I was working out. I can really attest that food is boring now. I get excited for meals that I like but the drive to eat insane amounts of food is gone. So grateful for my body and Its ability to recover

@Noodles-xy4mj 3 года назад

That was/is me . Lord I know when I was 79 pounds and I tried eating again , cuz Wigh the threat of Covid that it was goanna wipe away my malnourished ass. But I rmbr being ALWAYS hungry . I ate from morning to night and my stomach would be beyond full physically but I was ALWAYS hungry . Thank gosh I had this quarantine to just replenish myself morning to night instead of worrying about school and work and stuff like that . Everything really happens for a reason . But I rmbr when I was restricting food would ALWAYS be on my mind . I used to ONLY talk about good to people . I used to watch other people Mukbang on RU-vid at 3 in the morning with my stomach growling . And I used to crave foods that I never liked as a kid and would never eat because I just needed FOOD . I would crave raw bread and warm milk , something I never liked as a kid . And now that I’m eating regularly and gained my weight back to like 117 pounds , I don’t crave those things any more . I’m so glad my hunger cues are normal now 😭🙏🏼

@sofiastar2933 3 года назад

@@Noodles-xy4mj im in that situation rn although my weight is a good 20 lbs heavier than yours. what made you wanna recover? all i think about is food, dream abt food, i have a food vid playlist on my channel. man the obsession because of my ed is real

@Noodles-xy4mj 3 года назад

@@sofiastar2933 girl I kid you not that was me . I used to watch those “all Nutella eating challenges “ or like those intense mukbangs where they eat all thing peanut butter yada yada . Watching them eat made me feel like I ate them in a weird way . What made me recover were a bunch of things . I realized although skinny is the ideal in society and I always wanted to be skinny , people actually thought I looked sick and for lack of better words “icky” . Then there was the aspect I got so so weak . I always loved boxing and working out so I could be stronger . Knowing I could carry 4 to 8 grocery bags in one trip was satisfying . It made me feel badass xD . But when I got weak lord even moving the blender made my back and arms hurt for two days . I hated it . And then there was the looming fear of covid . It’s so prevalent and being underweight , I knew it was goanna wipe away my 79 pound ass in no jiffy . After all lack of food puts ur immune system on halt. And then one big big reason was school . School has always been a top priority for me , even more than my health . And not because I have the looming expectations of my parents , they couldn’t care less . It was for my personal goals . Lack of food esp carbs pretty much makes u stupider 😂 ur brain is the only picky organ that can only derive energy from carbs . Everything else takes what it gets . So low sodium low carbs low sugar low everything diet and surviving on a couple of strawberries and cucumber and some espresso shot made me dizzyyyy, my attention was lacking and it was just bad . So so bad . But I’ll be honest . Recovering was SO MUCH more painful. There comes a point in ur ED where u go numb . U don’t feel the pain x once u start eating and ur organs use the energy from the food to repair itself , u start getting ur senses in a way back . And that’s when u start to feel the damage of ur bod . I put all exercise in half and just ate day until night . The body aches last for months , I could barely walk . But it gets better it always does . You just have to persistent with your food and rest . You deserve it : your body deserves . Eat as much as u can . Ed can literally kill u. Plus all that fat is there for a reason to protect ur darn organs . Fuck aesthetics . Do I wanna life a risky and shortened life just for people to think oh u so prettty , wow I love ur collarbones , wow u got a flat stomach . Or do I wanna like a safe and long life eating the food I love cuz it makes me happy and experiencing the world WHILE PPL STILL THINKING IM PRETTY cuz when ur eating and glowing u just naturally seem more attractive . Gahhhh i have so much more to type but I don’t wanna overwhelm u 😂

@WayneGoss 3 года назад

Stephanie, A Man Called Ove, not only was the book brilliant but the film is the most beautiful - touching, heartbreaking, happy, as you said, its amazing xx

@ytdude_g2042 3 года назад

Swedish movie

@Alicelindvm 3 года назад

So good to see you here wayne:)

@pidetods5880 3 года назад

Like 69 lol

@annyms5092 3 года назад

God bless, Jesus loves you and died for you all

@anastha5364 3 года назад

One of my best movie👍👍

@DeTomboy4 3 года назад

You have no idea how much your journey has inspired me to ditch the yo yo dieting and just eat whatever to satiety. I have no cravings post 4 months and I don't care what I eat or when I eat. I no longer obsess over food, I go to the bathroom every day (no more constipation), and I'm so mentally freed. I may have gained weight, but seeing how happy you are and how great I feel other than the bad body image days. I am grateful for you and your content. So thank you on behalf of the thousands of young boys and girls you have helped.

@eiliyanatorres4770 3 года назад

amen to that!!

@myrunitzza 3 года назад

Great job, Jasmine! We are so proud of you! Be strong and healthy! 🥰

@ajsuflena156 3 года назад

so happy for u !! this is great

@sarahdiehl9156 3 года назад

I can’t believe there was a time where I felt bad for just having a turkey sandwich for breakfast. Instagram/RU-vid diet culture and my obsession with it really, r e a l l y messed with my brain for a long time and it’s hard to undo all that and to re-learn that it’s okay to have anything other than smoothies or plain oats for breakfast. You are a ray of sunshine by the way, now more than ever, and you look so much happier these days, and, most importantly, more yourself. Super happy for you!

@kannot1 3 года назад

Exactly! That's why I'm so glad I deleted Instagram a year ago🙏🏽❤❤❤ I've been more productive and happy🌞

@justcaused6182 3 года назад

What's wrong with oatmeal? As long as you're not eating any sugar in morning oatmeal is healthy.

@kennethworthington4204 3 года назад

In my opinion, you´re one of the bravest persons on social media. Keep on going strong and don´t let yourself be pulled down by people who like judging others without knowing what they HAVE gone through and still are going through.

@saldiamond 3 года назад

Stephanie: *takes vitamins* Me, 2 hours after breakfast: OH SHOOT I FORGOT- 🏃🏾‍♀️

@hamidahamida5950 3 года назад

Literally the same!!

@marisaquigley3062 3 года назад

it’s ok unless the vitamins are doctor requested it might harm your health because if you get a normal amount of that vitamin then you should never take more vitamins because it will cause an overdose which could be harmful to your health or you just pee it out which is a waste of money.

@Beariecherrie 3 года назад

My iron supplement around 10pm, untouched 👁👄👁

@FrandaBadam 3 года назад

literally me just now😂😂😂😂

@coteob5126 3 года назад

Me at 8pm who have forgotten completely about it lol

@SABRINALUTION 3 года назад

I just want to say that as someone who has struggled with an eating disorder, you are one of the reasons I have managed to begin loving my body and giving it the nutrients it needs. You are such a huge inspiration and have had such a positive effect on me and my eating habits. I have been in recovery for a while now and you are a huge part of it. Thank you for recording this entire process, it has been extremely helpful.

@aadavanelangovan1630 3 года назад

Hahaha last time I was this early Stephanie was going over Amino acid sequences of a particular residue

@StephanieButtermore 3 года назад

oh my god, best comment ever!!! 😭😂💕

@aadavanelangovan1630 3 года назад

@@StephanieButtermore Thanks, I study Biochem myself, and your early videos were very helpful for me.

@kateregier7713 3 года назад

I’m so obsessed with the fact that your eyeshadow perfectly matches your shirt 😂👏

@SamElle 3 года назад

I GET SO EXCITED WHEN YOU UPLOAD!!! I definitely follow you on insta stories and see what you eat there but it's nice to see it on youtube too!! ALSO IM SO EXCITED FOR YOUR FUTURE BOOK!!

@StephanieButtermore 3 года назад

Awww I'm excited you're excited!!! Thank you!!! 💕

@lesleyperry8984 3 года назад

What your bringing out a book ??? When ???? I sooo need it xxxx

@SamElle 3 года назад

@@lesleyperry8984 I think she’s still writing it!! I have no clue when she’s releasing it

@manifesting555 3 года назад

@@SamElle GIRL WHY ARE YOU EVERYWHERE HCKDHXKCDKHDKSJD

@SamElle 3 года назад

@@manifesting555 HAHAHA HIIIII HOW ARE YOUUUU!!

@taylordavis4683 3 года назад

When you said "you guys like me for me" my heart dropped and I started getting teary eyed too. I love you so much Steph, I've been a hard core fan since the beginning! I can't wait to buy your book! I love the snippets you give us ❤

@nicolettedoves 3 года назад

You are absolutely stunning, inside and out! Radiate positiveness and strength. An amazing role model!

@shaniarossi6965 3 года назад

she quite literally has one of the most beautiful faces and complexions I have ever seen, not to mention her absolutely stunning hair like ahhhhh shes so perfect, love you Steph !!!:)))

@lilygreenall2837 3 года назад

I love hearing about your book and new projects! As someone who also did a Ph.D. and didn't then go on to work in academia, it's great to see what you're up to in post-uni life.

@nigerianhurr90 3 года назад

This is actually the best you’ve looked in my opinion. You’re glowing, you look happy healthy.

@francesthesparrow 3 года назад

This was such a lovely and realistic "full day of eating video"! Thank you for showing multiple examples and NOT including calories, macros, etc. I so appreciate you sharing your journey!

@ziyuyu3974 3 года назад

Stephanie, I commented months ago one how your journey was helping me start mine, and now months later I am writing to you that you have changed my life and perception towards food. I went all in, and like you for a bit I gained more weight than I was used to and was in a troubled mental state for a long time. Now I eat intuitively, and my appetite has balanced out perfectly. My body feels and looks as good as ever :) thank you, and I love you!! 💖💖

@kaatmets2971 3 года назад

We need a hair routine! Your hair looks so healthy!

@transformxruby 3 года назад

thats usually from what you eat !

@nicolew7818 3 года назад

@J what specifically is unhealthy about her relationship with food? What qualifies you to make that assessment?

@ryanluttman1519 3 года назад

@@nicolew7818 Greg Doucette trolls, that’s why 🙄🙃

@EmThrives 3 года назад

I would love this!

@melissagulliver7250 3 года назад

The hair routine needs to happen!!

@Abbie725 3 года назад

Steph, ive followed you and watched you over the years and seeing you in this video makes me so happy for you. You look absolutely amazing, beautiful and happy. Thank you for showing us that you can have a healthy relationship with food, to eat things we love in moderation and thank you for showing us the importance of still maintaining our fitness and keeping up with our workouts. Balance is key 💫

@InnerCoreAri 3 года назад

As someone in therapy herself, take it from me that it will literally *change you*. You are incredible and have so many of the pieces right there, you just need someone who can help you *navigate your thoughts and feelings* with your body + social media. It's not scary at all!! I'm documenting my *therapy journey* on my channel now. My life has never been better, and I truly hope you start! xx

@Sarah-mc1ws 3 года назад

you inspire me so much. I cannot wait to read your book, and I'm so encouraged by your journey. Self love is a full time job, and prioritizing mental and physical health is so important regardless of what society makes us believe. THANK YOU. Thank you for being brave enough to share your journey so publicly. And thank you for including so much vitally helpful balanced information about recovery, it's so important for people to trust their bodies and your positivity and authenticity is so refreshing to see. Sending so much love to you

@martynalewandowska4105 3 года назад

Stephanie, it was amazing and truly inspiring to see a full spectrum of an “All In” diet that you’re currently having. I really appreciate the effort you put into this video, you’re the first creator I’ve seen on RU-vid who included other examples for the same meals. Obviously no one eats the exact same dishes every day so thank you for bearing that in mind and giving your audience an overview of your eating. It makes me so happy to watch your relationship with food getting healthier and healthier. P.S: I can’t wait to read your book when it comes out!

@carolates 3 года назад

I love watching your what I eat in a day videos while I am eating. They make me feel safe, comfortable, and are a place where I can challenge myself to eat fear foods. Thank you for everything❤️

@safdee 3 года назад

Love how ‘normal’ your eating feels 😌 onward and upward! You’re doing great ✨😃

@ienglishscool2260 3 года назад

Stephanie, I just want to let you know you have inspired me to heal myself from my eating disorder problem. I am a serious aneroxic and I am very very scared to eat. I am way too thin for my height and everyone around me is telling me so but I never think I am thin enough. I weigh everything I eat and I weigh myself multiple times every day. My period has been literally gone for a few months and my hair falls like crazy. I am very ill, I know it, still I am so scared to be "normal" again. I exercise 6 times a week because I think I don't deserve to eat food that I like if I don't work out. I came upon your video about 2 weeks ago and you were undergoing quite the same situation as mine and you have really made me feel that gaining weight is fine. I love food and I actually have a big appetite. I want to look as pretty and eat as I like like before. My husband is encouraging me to eat and he always tells me he will love me even if I grow fat. I have started to try changing since just 1 week ago but to be honest, I am still very very afraid of gaining weight, even 1 pound. Can you please help?

@caitlinm1874 3 года назад

hi there! hope you’re continuing in your recovery journey, i’m currently going through mine and I would highly suggest going to a doctor and maybe start with a meal plan at first because all in was very intimidating especially going from extreme restriction to allowing yourself everything! maybe start with a breakfast lunch and dinner until you start feeling hungry again, maybe let your husband make each meal to take that pressure off of you and then once you’re hungry and motivated allow yourself whatever whenever, i started my journey about a month ago and now even if i didn’t want to eat my body wouldn’t let me..i feel so much better and actually hungry and will most likely go all in next month or the month after that when i’m fully ready to let go. recovery is so worth it, and i was the same with exercise and now my body is too tired to get out of bed sometimes, it’s crazy what our bodies can do during survival mode but once you start getting food you realize how much damage you truly did. i wish you the best of luck :)

@caitlinm1874 3 года назад

also, don’t forget to heal your mind because healing your body is only a part of it...if you can go to therapy i would highly suggest that as a first step and if not i would suggest speaking to a loved one about your fears and listen to what they have to say with your brain not your eating disorders brain...your loved ones and doctors/therapists aren’t out to get you/for you to get “fat” and want you to be healthy, anorexia is extremely dangerous and at 21 years old it lead me to almost have a heart attack please take care of yourself it’s not worth it ❤️

@angiedamien137 3 года назад

Yaaaaaaayyyyyyy I was waiting for you Stephanie, I miss you so much!! I love you! I hope you're happy 💙💞❤️

@StephanieButtermore 3 года назад

Thank you!!! I love you too!!!

@angiedamien137 3 года назад

@@StephanieButtermore thank you so much for your response 😭💙 I'm so happy for you, you're glowing and beautiful. I'm so proud of you!! And I can't wait to get your book once it comes out! ^-^

@dar7858 3 года назад

@@StephanieButtermore ❤️I miss you

@LionofJudah73 2 года назад

I saw your other video about your journey to rest your eating habits and I just wanna say you inspire me and I love that you actually eat. It encouraged me to eat decent sized meals and I’m working out daily. Blessings my friend 🙏

@bcarroll6274 3 года назад

she's just seriously so gorgeous. I mean absolutely glowing ❤️

@tamichyn2635 3 года назад

Steph, just a reminder that we don’t care if you change. We love YOU!!!!

@TheAClub1 3 года назад

As hard as it must be, I hope you never stop posting realistic videos about your life. We need more educated RU-vid personas. I appreciate your work so much!

@kellyquinn1468 3 года назад

Stephanie, the most important thing is your health and happiness. To see you feeling like you’re achieving those things is all that matters, regardless of what your old videos were like. Showing realistic achievements actually targets a larger audience (says the 48 year old, slightly overweight mom of a 19 and 15 year old)! I’m with Jeff, the biggest part of the healing journey is mental/psychological/emotional - what I’m saying is it’s all in the brain! Lol It’s been great to watch your all in journey - love seeing all of the food transitions you’ve made over the years. Kelly from Saskatoon!

@giakhan3778 3 года назад

When I first transitioned into a healthier lifestyle, the cravings were insane I thought they would never stop. But it’s true the cravings stop and your appetite regulates.

@bemetiful746 3 года назад

Sushi is healthy! There’s literally nothing unhealthy about it I think... So there’s nothing to be ashamed about😊

@softlifesarah 3 года назад

its not exactly a health food, tons of mercury and parasites in bluefin tuna, crab, shrimp, etc, not to mention not sustainable for the ocean

@softlifesarah 3 года назад

@Hotcakespancakes there's no need to be so blatantly rude. "NOT ALL FISH" lol ok...do your research! you can literally see shrimp's defecation IN their bodies, but u go ahead and keep enjoying eating sh!T lmao

@softlifesarah 3 года назад

@Hotcakespancakes take your anger out on another random white girl who knows the environmental and health impacts of fish that you choose to ignore. and trust me your local sushi place is really no better than 711, it's all the same factory farming from the already-depleted ocean. i hope this comment triggered you xx

@syl2169 3 года назад

@@softlifesarah I actually don't understand why the western deem sushi as healthy food, coz any Japanese trying to lose weight won't just eat normal sushi. Every East Asian know white rice is 'unhealthy' for losing weight, as it is a processed carb with very low GI value. If you substitute white rice with brown rice in your sushi, then yes that's a healthy choice.

@andreiutssa13342954 3 года назад

@@syl2169 i feel like you can get away with eating sushi once in a while. it’s not like it’s all processed food, like compare it to a burger for instance...

@smoofffff 3 года назад

Oh my god she looks so healthy and amazing!

@heatherhopf8919 3 года назад

Love you Stephanie...Gosh when you read that excerpt from your book..it hit hard. I struggle EVERYDAY being curvier than I ever was. I've had a baby as well...but that stomach roll I have gets to me so much.😔 Thank you for shedding light on us girls who deal with this on the daily. Keep being you!😘 you're beautiful💜

@lindab1679 3 года назад

I can't begin to imagine the kind of mental stress someone like you go through, put under a microscopic lens for the entire internet to see... A few years ago I made the decision to delete most of my social media accounts, especially instagram, and it's one of the best things i've ever done hahaha. everyone gets so surprised when they learn that about me but I wish they could understand how amazing it feels, to live without all that noise and junk, to live in the real world

@Alyssav-90 3 года назад

I don't know why but you're kind of the first RU-vidr to me that I really like listening to for longer periods of time.

@mdell-t4655 3 года назад

This may sound counterintuitive, but I find that I do better when I have a screen, book, or someone to talk to while eating. It helps me eat slower.

@JessicaPaulsen 3 года назад

Same!

@ml8184 3 года назад

Same here too!

@mialikeseverything 3 года назад

Stephanie I can't tell you how wonderful it is watching you get happier, healthier (mentally and physically) and more radiant with each video you do. I've always enjoyed your videos, no matter what size you were, but I like you best like this where you are being kind to yourself. It inspires me to treat myself right and stop being unkind to myself out of some weird social obligation to Not Be A Certain Size at all costs through unhealthy relationships with food and exercise.

@mellismystery 3 года назад

You look sooo good😍😍😍goshhhhh! Love u💓 so excited for the book!!!

@katies5410 3 года назад

I’m so glad you listened to the comments you got from your previous video and took the criticism constructively. 🤗🥰 You are so beautiful, Steph! You are allowed to put yourself and your mental health first. Tune out the voices of those who have nothing constructive to say, and those who have nothing but hate to add. Focus on YOU and YOUR happiness, Queen. You deserve nothing less. 💖

@genius2655 3 года назад

“Ungodly hour in the morning”... I’m watching this at 5:55am....

@haz.fellie 3 года назад

Early morning crew. My morning rise is about 4:30am. 6:30 sounds like a dreeeeeeeeam.

@AnjuliMack 3 года назад

@@haz.fellie Hahaha me too 4,30am club

@kirstybichan9874 3 года назад

4.30 is wake up time for me so I can workout before the kids get up!

@AnjuliMack 3 года назад

@@kirstybichan9874 YESSS get it girl! I like to wake up then so my fiance & I can have the gym to ourselves lol

@halleknox2059 3 года назад

RIGHT 😅 I love her but literally laughed out loud at the 6:30 time stamp hahah

@poppyz6816 2 года назад

Having someone supportive in life is so important. You and Jeff are so fortunate to have each other ❤️

@Lisa-jh9zi 3 года назад

Steph, I feel like you have been so hard and difficult on yourself throughout you All In journey. It may not be the mainstream method, but you have identified a new method to heal extreme hunger and you looked absolutely amazing throughout the journey. I hope you have taken the time to absorb your journey and accept that you should really be so proud of yourself to do this publicly and stick with it even though there was so much negativity. You have a beautiful heart and soul, and only you know what is right for you. Jeff was by your side the whole way because he knows you are a so intellectual and you know what you’re doing. You are so amazing and inspirational - please ignore any negativity and accept the pride in yourself that you should see. I see it in you, and my wish is for you to as well. All light, love and happiness to you for being so strong emotionally. You were so vulnerable, and have taught so many people to allow themselves to be as well. We care about who you are, but above all we care about your happiness and health. It seems that you have or are so close to achieving optimal health for your unique body and situation. Thank you for being raw, genuine, kind and open xxx 💕

@corabrei 3 года назад

You look radiant - there really isn't another word. Your hair, your skin, your presence - you seriously look so healthy and stunning.

@KISS58424 3 года назад

Stephanie: "I don't know it taste....like.... chocolate...juice......" ....so chocolate milk....? 😂🧡 Ugh I love herrrr.

@katskitty-cats6155 3 года назад

You’re amazing, Stephanie. No matter if you lose or gain weight, you have inspired many people who were scared about nourishing and loving themselves. Thank you.

@vysh-yz1lz 3 года назад

The song and the exercise movements ,-editing was so funnny !!😂❤️ Great editing

@maddiemarcero5955 3 года назад

Wanted to comment to say how amazed I am at your journey - not just what you went through physically but more emotionally. I am an undergraduate majoring in Dietetics, also have struggled with very disordered eating in the past, and everything about this makes me feel so happy for you! You are so raw, honest, and vulnerable with your audience - it is incredible!. You are an inspiration and such a role model (:

@celinepartha9469 3 года назад

I cannot wait to read your book omg!!!

@bg6358 3 года назад

Hi Stephanie, I've been watching your journey from the start and it's really helped me with my ED. Just wanted to let you know that it is fine to lose weight, fine to gain weight or fine to stay the same. I'm sorry to hear you've been struggling with the anxiety - I had really bad anxiety after a stressful year and really struggled with sleeping etc. I'd wake up every morning with a heavy feeling in my stomach. I vowed to cut out as much stressful crap from my life as possible and also tried to be as gentle as possible with myself. I can't remember the last time I felt anxious 😄 It will go away. You just need to have a long period of peace so you're not in constant fight or flight mode.

@lavender40 3 года назад

to be honest, just love watching your videos and your personality is super fun to watch/listen. Would love vlogs!!

@xtayalex 3 года назад

Me: eating a toblerone while watching this

@caitlyn6642 3 года назад

Balance is key!

@chilltalkswellbeing 3 года назад

as a swiss: yeees good choice hahaha

@TheCtejal 3 года назад

Stephanie I never feel the need to leave comments on youtube. But honestly watching you makes me feel so good and happy through your all in journey. Seeing you be your most genuine self including your highs and lows makes me want to feel better about my highs and lows. I love seeing your content! Keep shining girl ✨✨❤️

@dwjamaicamakeupandmusings6222 3 года назад

Ouuuuu my notification bell is on a good streak this month

@shannonstone7517 3 года назад

I bought that book for my sister in law. She’s a huge book addict. I’m so excited I got my hands on it. Thanks for your recommendation. I’m so excited for your book. That excerpt was amazing and relatable. I love you Steph 💛

@ashley-hz6tq 3 года назад

I love you Stephanie! You posting about your journey has helped me SO MUCH, thank you ❤️

@cocobellobibi846 3 года назад

Same 💜

@susannajedrol6702 3 года назад

Your videos are helping me not feel bad about eating even when I know I won’t be able to work out, there has been something wrong with my heart for the past two months, and as my doctors are trying to figure it out I realize how much I took for granted the ability to just run around with my dogs when I take them for a walk, I hope everything is figured out soon and I can go back to normal, love your videos.

@gabbysalvione9202 3 года назад

I also recommend, "My Grandmother Asked Me to Tell You She's Sorry" It is also by Fredrik Backman and is such a fun read.

@alexiso7732 3 года назад

I wanted to say the exact same thing!

@thedarkphoenix1640 3 года назад

What’s it about?

@alexiso7732 3 года назад

@@thedarkphoenix1640 Elsa is 7 years old (one criticism is that she seems much older, but I forgive that by pretending she's a precocious 10). She doesn't fit in, except with her grandmother. Her grandmother passes away, but Grandma leaves her several letters with requests that lead Elsa on an adventure that rivals the stories that her grandmother used to share with her.

@rodericksanchez9867 3 года назад

I totally agree with salt and pepper in sandwiches. Burgers too on the tomatoes or meat is a must imo. Keep doing what you're doing. You look fantastic! 🙌🏼

@ellaseim7533 3 года назад

A man called Ove is probably my favourite story, both the book one and the movie. It’s actually Swedish so it’s very cool you’ve read it:)))))

@rustydollparts 3 года назад

Oh wow I have the book and I’ve been waiting to read it after I finish the book I’m reading now. After reading this comment I can’t wait 😆☺️

@yanqinli9940 3 года назад

After I started watching you, I have only seen ppl supportive about you, and that includes me, bcz I have so much respect for making such a personal journey public. Recently I have seen ppl making videos showing suspicion or even making very disrespectful comments about you. This must make it really hard for anyone, but also makes me wanting to stan you even more! Thank you for sharing so much knowledge and giving out your positive and mature spirit to all of us!!! Absolutely my fav youtuber.

@charmkrystel5245 3 года назад

You look more beautiful now. 🥰 Please make another “What I Eat In A Day” videos! We love it! a day that sometimes you eat junk foods. Chips, cookies, french fries 😬

@misslyenastrama 3 года назад

can you PLEASEE do a makeup tutorial on how you do your makeup so perfect!!

@anibrown1994 3 года назад

Yes queen go

@anibrown1994 3 года назад

@Angeles xo hehe i love harryyyy

@JaeyunYD05 3 года назад

I always was skeptical over how eating to satiety wouldn't make you pack on the pounds forever but then once I actually did it, I realised my appetite was nowhere near where I thought it would be. I've also tried carb cycling and it's been pretty great so far! I eat until I'm full and focus on mainly nutritious, tasty and filling foods, high carb intake on some days but high fat on other days. In the first week I lost a kilo :0, but I never starved myself. Your videos really taught me NEVER deny yourself food when you know you're hungry, it won't do your hunger any good. (This won't work for everyone but I've found that this works really well for me and me particular, so don't take what I said and think it'll be the same for you. I'll come back with more results, if I get any. Fingers crossed :3)

@lucy_5613 3 года назад

I started watching when you began your all in journey and you inspired me to recover from my eating disorder! 🥰 thank you sm

@chilltalkswellbeing 3 года назад

check out tabitha farrar too, she‘s amazing

@tylax5800 3 года назад

I haven’t watched the video yet but I love all your videos and I know this one is going to be great. You are glowing and I’m so proud of you💕

@kaiaugust6694 3 года назад

You're awesome Stephanie! We love you for who you are. :) Very admirable you're so open about your anxiety.

@habibaj3509 3 года назад

Stephanie's glow up is crazy she's unreal inside and out I've been watching her for a while and I'm not into fitness at all but I just love her ora

@eiliyanatorres4770 3 года назад

i just have to say your whole journey has been the #1 helpful thing for me in terms of eating disorder recovery. its inspires me a ton to wanna have a healthy relationship with food. ive been following you since 2018 and i love all your videos, but at one point i considered unfollowing you only because i would feel triggered to wanna get super thin & would convince myself i need to eat way less and wanted the "self control" you had. when you went all in that took me by surprise & knowing that you were struggling with food and hunger was so relieving to me since i felt like ok im not the only one after all, this is a normal response from calorie restriction. i always watched your videos and instagram stories about how your journey is going and over time it inspired me to wanna eat more and feel healthy. now, whenever i feel triggered by my eating disorder thoughts i watch your all in videos to help give me a little boost of inspiration to help me continue my journey with having a healthy relationship with food. i just wanna say thank you soooo much for sharing your journey. i used to feel so helpless but watching your journey has saved my life.

@malkamichelle 3 года назад

THAT PART FROM UR BOOK IS SO CUTE. JEFF IS SO SWEET

@riamannabel2111 3 года назад

how ironic that her surname is buttermore yet she doesn’t butter her bread lol

@alanwakeup3344 3 года назад

The surname sure matches her food obsession though.

@lordjellofish2734 3 года назад

@@alanwakeup3344 She's recovering, "WakeUp" Alan.

@parisveronica4202 3 года назад

@@alanwakeup3344 bit dense of u

@alanwakeup3344 3 года назад

@@lordjellofish2734 From food coma I bet.

@parisveronica4202 3 года назад

@@alanwakeup3344 alan ur a troll we get it bit boring in the year 2020 tho bud

@jbarkfit6533 3 года назад

I’ve been following your all in progress since you announced it and really enjoy how open you’ve been with it. It’s nice to see changes from the regular pressures of society. Thanks for sharing!

@colleenbloeser4226 3 года назад

I really appreciate that you show meals from the day before. It really helps visualize the point that you don’t eat the same thing every day

@reyne8424 Год назад

I ate hardly any carbs for 7 months due to severe bloating and stomach pains. It helped my body calm down immensely, but I also experienced fatigue. I was never thin, always in the healthy range for someone my height, but the loss of energy was terrifying. Then late last year I moved and started eating carbs again, moving less and craved chocolate almost every day. Needless to say, I gained 10kgs. But I feel way more healthy and have enough energy to work out every other day again! I struggle with eating enough sometimes though, and I don't have a lot of appetite and zero cravings at the moment, while my weight has been stable for the last few months. Maybe my body is slowly balancing itself out again :) Thank you for helping me understand what is happening!!

@HuongTran-jg7tw 3 года назад

You inspire so many people including me to recover from ED and get a life. I just want you to know that you are the strongest, bravest, smartest woman out there because you practice what you preach and stay headstrong despite so many people trying to bring you down. It's so hard sharing your life and your journey on this platform but you always believe in yourself and finally reach your goal. Now you're glowing and I hope you stay happy and healthy forever after.

@EmThrives 3 года назад

This is amazing Steph! Intuitive eating/going all in is such a process. It takes a lot of time to go through all of the transitions and I am so proud of how far you've come!

@awesomechik45 3 года назад

I love the all day eating videos! They help me so much with my ideas on what to eat everyday. Also, you are so inspiring to me! Thank you for showing your stresses and anxieties, it helps me feel like I’m not alone in my image struggles. You will get through it girl, don’t give up.

@lindahilz 3 года назад

you‘re honestly my biggest motivation to fix those dieting thoughts and just go for a healthy, balanced life and i‘m so greatful for you! thanks Steph❤️

@whtevrdonna 3 года назад

Okay but where’s the link for the grey leggings 😭

@latingirl500 3 года назад

I knowwwww 😭

@xKitKatzzzzz 3 года назад

I'm not sure if this is the right one but I found it off her ig! :) www.amazon.com/Jetjoy-Exercise-Outfits-Pieces-Seamless/dp/B08F7RR8FW/ref=sr_1_3?crid=3U03BM2WPI9FA&dchild=1&keywords=jetjoy%2Bexercise%2Boutfits%2Bfor%2Bwomen%2B2%2Bpieces%2Bribbed&qid=1606097611&sprefix=jetjoy%2Bex%2Caps%2C219&sr=8-3&th=1

@latingirl500 3 года назад

@@xKitKatzzzzz Omg! Thanks! Hopefully it is

@berrytheblatybus 3 года назад

I shed a tear when you read a paragraph from your book. We love you, Steph♥️ Such a positive video, exactly what I needed!

@devyanipoman5534 3 года назад

I've never been here so quick... Heyyy Stephanie! ♥️

@jlovelysoul 3 года назад

I just recently started watching your videos. You are a lovely woman! I’ve struggled with eating disorders for most of my life and just know life is much too short! Your diet seems very balanced and you should be very proud of yourself and your journey!

@tracy4150 3 года назад

Try your hardest not to take things personally. Enjoy the process, you're happy and that's what matter. I enjoyed your video!! Keep it coming girl 💕

@hannahashley2882 3 года назад

Love this! I'd be interested in seeing a full week!

@shelbeydeegan2666 3 года назад

because of Stephanie, I had the courage to go all in. Next Tuesday I will be 4 months all in. Thank you, Stephanie. ❤️❤️❤️

@warriorsoftheheart 3 года назад

The only thing that confuses me is the fact Stephanie thinks shredded cheese in a sandwich is strange.. It must be a culture thing because everyone adds it to sandwiches in Ireland.

@harperreeson41 3 года назад

exactly! and crisps in sandwiches too they’re amazing 😭

@joyitreethakur4218 3 года назад

You have no idea that you are an inspiration for so many people.you are perfect!

@tescoprimark1299 3 года назад

Is there any fitness RU-vidr who works at Grocery, Office, Factory and such like conventional workers? Can’t relate this lifestyle as I work 9 to 5 a day.

@cherrybomb4184 3 года назад

IKR!

@guesswho3007 3 года назад

LOVE LOVE LOVE what I eat in a day videos!! Especially intuitive eating ones

@essa5248 2 года назад

SO happy to be following your journey in whichever direction it may go from here. I hope you find a better balance when it comes to the media thing, your mental health is always the most important thing! remember not to over work yourself!

@rhjeanespero5349 3 года назад

Steeeeeeeppppphhhhhh!!!!! 😍😍😍 Damn you're looking better and better everytime! Keep it up!

@barbr100 3 года назад

Fredrik Backman books are excellent. You should also see the movie of “A Man Called Ove”

@carlypastore 3 года назад

Stephanie you’re amazing! I love your vlogs no matter where you are in your journey! You’re so dedicated to overall wellness and its wonderful to see that process continue to evolve and grow 💕

@rjwalanthi 3 года назад

I just finished reading A Man Called Ove for school a week ago!! Favourite book I've been forced to read by far lmao

@britlabonte4996 3 года назад

Loved this video. So inspired, always by you Steph. Thank you from the bottom of my heart for sharing your journey with us. You've positively impacted more people than you could ever imagine❤