MY TOP 10 NUTRITIONAL TIPS- MOM FITNESS FILES- PART 6 

I would LOVE to see a meal plan and prep video! It would help me with planning lunches. Also thanks for the all the tips and tricks. The Little Snippets of info through out the video Was Extremely helpful. I'm also going to look up about those questions. I have learned about so many things that are helpful and hurtful to your body, that it's just good to go back over it, and do a refresher course on it. Love these videos so much. They just keep getting better and better. :)

Love it! Video ideas: 1) how to choose a good protein bar 2) 5 best snack choices 3) how to start meal planning 4) top websites or books you recommend 5) good carbs for your body 6) how to meal plan if you've never done it 7) healthy food swaps to try

great refresher for me...I'm getting back on the wagon! I lost 50 a few years back and since having two kids I gotta do it all again! on my way!

Thank you so much. Wish you added more specifics, so much good info! Can’t get enough:)

This was such a great video packed with so many good nuggets! Great job & cant wait to see more. 👏🏻

Great tips! I use Greek yogurt instead of sour cream all the time and you really can't taste the difference!

So helpful!

Hello . . I am a Christian, a wife, a mom of 6, I home school and love working and chainsawing, spliting wood, shooting guns,riding horses .I used to do cardio, but after I found your Grace Grit I love that because Gods grace is my life's story, anyway I have been lifting weights and I have seen great results and I learned alot about eating from you too.I just wanted to encourage you in the Lord and say you're doing a good job as a Christian wife and mom .I like you because over all you dress modest and talk about God and your love for putting God first in your life .And I read my Bible with my coffee first thing in the morning too.I really liked that about you .Thanks for sharing all your hard work and love for putting your husband and kids over your self .It's alot of work but there's nothing more rewarding than knowing we're in God's will .Have a blessed day .God bless you girl .And you look very nice all your hard work paid off.

Great tips for anyone. I try to do all that. Not always successful but getting there.

I'd love to see a meal prep and plan video! I'd also be interested to hear a bit more about macros. I'm just learning about them and am interested in seeing if they might help me with some fitness goals I have.

Would LOVE to know how you fit in meal prep! I am also a homeschooling mom of four who loves fitness (specifically lifting weights) and I am struggling to find a good system for all my passions! You are a blessing to me:) Lisa

MEAL PREP VIDEO!! ABSOLUTELY!!

What is your opinion on intermittent fasting? From what you said about not going more than 3 hours without eating I would assume you don’t think it’s a great idea. Do you think there is a time for fasting because it seems like there are a lot of good benefits.

Cute shirt!

Please do a meal prep video that's family friendly!

Do you have any tips for vegetarians?

Do you have any books or websites you think are great to start learning more about food and exercise that you recommend?

I would LOVE to see a meal plan and prep video! It would help me with planning lunches. Also thanks for the all the tips and tricks. The Little Snippets of info through out the video Was Extremely helpful. I'm also going to look up about those questions. I have learned about so many things that are helpful and hurtful to your body, that it's just good to go back over it, and do a refresher course on it. Love these videos so much. They just keep getting better and better. :)

What do you think about intermittent fasting?From what you said about not going more than 3 hours without eating I would assume you don’t think it’s a great idea. Do you think there is a time for fasting because it seems like there are a lot of good benefits.