What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ Full recipes (with calorie breakdown): liezljayne.com/what-i-eat-in-a...
Grilled chicken recipe (Full recipe in this video): • What I Eat In A Day To...
What I eat (DAY 1): • What I Eat In A Day To...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
Check out my weight-loss guides: guides.liezljayne.com/guides/
FREE downloads on my blog: guides.liezljayne.com/free/
My Links -
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
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TWITTER: / liezljayne
PINTEREST: / liezljayne
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Опубликовано:

20 июл 2024

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Комментарии : 258

@eitharhajar 7 лет назад

please don't stop making videos like this, you are helping me so much to reach my goal. I love your videos so much.

@tinamariejohnson9574 7 лет назад

Eithar Rizki me too

@abbiethomas3248 7 лет назад

I just wаnt to add my succеss stоry. I'vе tried mаnу diet produсts to lоss weight, nothing seемed tо wоrk. I'м proud to sау after tаking "forsкоlinfit рrо" I hаvе lost 22 pounds. I'м prоof this рroduсt wоrкs. Еverуоne thаt sеes mе notiсes thе diffеrеncе In just a fеw мonths. Rеаd dеtails аbout this рills hеrе vesensys.ru/?v=dE10sMu2f20_946503

@jessicaguillen9473 7 лет назад

Me toooooo

@Mrsonedirectionfan 7 лет назад

Eithar Rizki i

@manin5082 7 лет назад

Excellent Video! Apologies for chiming in, I would love your opinion. Have you tried - Parlandealey Reducing Fat Process (probably on Google)? It is a good exclusive guide for discovering an amazing cookbook with food recipes to master weight loss minus the hard work. Ive heard some decent things about it and my close friend Aubrey at last got excellent success with it.

@phengn0160 7 лет назад

Who else thought "why does her avocado look so good in the videos?"

@ericalndrs3292 7 лет назад

Hi, can you show us a picture of how you used to look before losing weight?

@katherineliu298 7 лет назад

love that you actually EAT though. unlike other people who just eat a lot less.

@mdsajuarif1129 5 лет назад

Katherine Liu right

@misskellie2 7 лет назад

Just binge watched all your "what I eat in a day" videos and I'm obsessed! So inspiring!

@ZanaFieldsBeauty 7 лет назад

These are the best "What I eat in a day" videos ever! I eat around the same calories that you do! I've lost 17 pounds so far, with 18 more to go! :)

@schrodingerscatcangofuckhi5843 6 лет назад

Zana Fields hey, how are you doing? Did you achieve your goal weight yet? :D (If I'm allowed to ask)

@mjrubio410 7 лет назад

Anyone here is binge-watching her videos? They're just to nice and awesome!!

@evespower 7 лет назад

You eat just the kind of foods I like! So glad I found you :D

@lanavuga2654 5 лет назад

I love that she actually loves the food that she makes Like, she makes her “diet” so good and I think that’s so awsome❤️

@Jennloveschanel 7 лет назад

Love these please do more .. your style of food videos is just wonderful and relaxing to watch

@katiediane3233 7 лет назад

I cant believe people are arguing about the food she eats or how much she eats. Like honestly i see that she seems perfectly fine and healthy and getting all the nutrients that she needs. You can clearly see shes not going anorexic and making sure she has enough food too keep her body with energy. Stop fussing about how much calories shes eating or not eating. Be happy and grateful that shes losing weight by eating healthy instead of not eating at all. And she being a human probably eats junk food time from time.

@mannequinne47 7 лет назад

hi liezl! I love your videos, could you do a grocery haul? or something like a basic grocery list? I'd love that, love you! xxx

@BethMacEachern 7 лет назад

really nice how you emphasize nutrition AND taste! Thanks for the ideas :)

@TheKajli10 7 лет назад

Liezl, seriously, I tried to get healthier and more fit so many times.. But I honestly always failed. I saw so many tips and ways how to lose weight but only with you I actually realized that it's not that unreal to do something for your body and you keep me motivated so much! Thank you for that and just please keep doing these videos, you are the real inspiration I believe for lots of people and I just love your videos so much.. :)

@shellb3301 6 лет назад

Love this style of video. So beautiful to watch and simple. Love seeing all the ingredients laid out like that

@msporsha 5 лет назад

Liezyl - you are truly God sent. I have been struggling to loose weight for a long time and now it has started to affect my help. I started following you two weeks ago, and followed all you suggestions. I am happy to say in two weeks I have lost 2KG. So I just want to thank you and encourage other views to try your suggestions. I love your videos, your voice is soothing and I love you South African accent...lol. keep uploading

@CassDoherty 7 лет назад

I love these videos so much that you gave me the courage to make a video about me wanting to start losing weight ! it is a scary thing to share online but so worth it for the accountability ! keep up the good work because you are truely making a difference in my life xx

@user-kb6vr8fw2t 6 лет назад

0:13 that's an awkward sitting alone scene.

@miavalente1584 7 лет назад

I just subscribed to your channel! I'm so in love with it😍👏🏼 You're doing a great job!

@faithirismacilvaine2499 7 лет назад

Fantastic editing! Great video :)

@Anyoneouthere1 7 лет назад

I love these videos! They're so helpful 😊

@samreenghouri7021 7 лет назад

I am trying to lose weight so I really appreciate your calorie breakdown and intake! thank you and keep them coming! cant wait to try the pasta recipe

@jjsantos1306 7 лет назад

Thank you for sharing your recipes. They are simple and quick to prepare. I love it!

@mariaidare626 7 лет назад

I'm new to your channel and I cannot stop watching your videos! Very inspiring and simple thank you!

@ishouldbevacuuming 7 лет назад

I've never seen a diet that fits more perfectly with what my body prefers for foods. It's like all your portions are just correct and this is something it wouldn't be hard for me to do.

@elizabeth199002 3 года назад

Liezl, thank you for your videos. I've been learning a lot about the food, nutrition, and healthy lifestyle overall but still had a hard time losing weight. Thanks to you I noticed that my portion sizes and the overall amount of calories were still too high for me in order to lose weight. Now I've lost 1 kg already in one week and your videos help me to stay motivated and inspired :) thank you

@annasz5423 7 лет назад

I love your videos! The recipes are so helpful! Great work:) I have a question! WHAT do you use to film those videos and where you edit them?:)

@tracyclemon3216 6 лет назад

totally love your videos, so helpful and well-edited, and you are gorgeous😘

@jenniferps7319 7 лет назад

I don't know how your so strong to stay so motivated, but you make me motivated :)

@gazelkagazelka 7 лет назад

Thanks for recipes! I'm obssesed with all of it! :)

@potassiumsausage2321 7 лет назад

Hello from a new subscriber! Your videos are so aesthetically pleasing and inspire me to make healthy changes to my diet :) Thank you!

@MsSuzy1982 7 лет назад

i started eating your recipes last week. ive lost three pounds already. i did your arm workout today at the gym. and by the way, i love this spaghetti. it's so delicious. keep the videos coming. they are helping me so much.

@Maha-ue4yz 7 лет назад

Fantastic video as always.. please could I know from where your golden hand watch? I'm so in live with it! Take care..

@alkistisapostolidou2774 7 лет назад

I love your videos! I hope you will make a Q&A video pretty soon too! I would like to learn more things about you. Kisses from Greece :)

@TanteUschi 7 лет назад

I Love your videos! These recipes help me to eat healthier every day without beeing hungry. I would like to see a transformation Video, because it would give me much more motivation! Thank you for sharing your tipps❤

@MiriamBanuelosmonstermiriam 7 лет назад

can you do a video just about your weight loss. tell us what you did where you started. what motivated you to start. etc. maybe progress pictures! that'd be so motivational!

@alecrz136 6 лет назад

I made your Pasta tonight for dinner and it was LIFEEE ❤️ 🙈 thank you so much. I really love your videos. I also tried your roasted bell peppers 👌 Your recipes make me be excited about my food and feel healthy and light. I love it!

@eugeniaisraelian-oliva7763 7 лет назад

Love your videos! Please make more of these!

@lafleurexotique3809 7 лет назад

you're my inspiration.. thank you so much for sharing

@gabrielacarrionflores6583 7 лет назад

me encantan tus ideas para las comidas. Son excelentes para poder lograr mis objetivos. I hope you continue making more videos!!!!! :)

@rachelcovarrubias6416 7 лет назад

Thank you for making these videos!!! They are amazing!!! Such great ideas! Yummy and delicious looking! Love the pasta recipe! Keep making them and please don't ever stop making them ever!❤️❤️❤️👍☺️😍😍😍

@Madfilo 7 лет назад

Hi Liezl start following ur RU-vid n ur blog. Very interesting and helpful. Also purchased ur book. Would be nice if you got more video for what you eat on a day. 😘😘

@lollissssoo3838 7 лет назад

I Love your what i eat in a day!!!!

@manycallmemom8406 6 лет назад

This pasta sauce was DIVINE! Do you have written out? I keep having to rewatch the video!

@roxanna191 7 лет назад

This is so very helpful to me, PlEASE MAKE MORE!

@tonyacarey4176 3 года назад

Thank u so much Liezl... Love ur recipes

@writethevision24 7 лет назад

can't wait to try the pasta recipe and what do you do for a living aka your job just curious?

@DrCovarrubias 7 лет назад

Yesss love it !!!! Thanks Ima try it!!

@beautygloss19 7 лет назад

Do you count carbs (simplex complex both) or just calories. Love your channel and your blog btw new sub

@aslanabila1646 5 лет назад

I just made the spaghetti for dinner but with no tomato paste and no spinach but broccoli, taste yummy! Thankyou for sharing with us!

@MissPriceey 6 лет назад

I just made the pasta sauce (broccoli instead of mushrooms) with brown rice, chickpeas and cress and I can honestly say following step by step instructions that it was DELICIOUS, I'm full up, satisfied and going to be making this again!

@Hawaiianorchid 5 лет назад

Miss Priceey do you noticed your stomach being flat if you follow her recipes? I just want a flat stomach

@megabody1500 6 лет назад

I loved this video, thanks for sharing this content.

@robiemariew 7 лет назад

Love these videos!

@amandaakalilac4655 6 лет назад

for everyone saying 1,200 cals - 1,400 cals isn’t enough, remember that she’s very petite, she’s 5’1”. i’m 5’2” and i currently am trying to lose weight and 1,300 cals is enough for me to not feel hungry or tired throughout the day, and still lose weight slowly. not everyone needs the same amount of food. it depends on your height, metabolism, etc..

@Chloe-ym8vf 7 лет назад

I am over weight and I want to look better and feel better so I subscribed I can't wait to look better and feel better for going back to school my diet has been going on for a month and I've lost some weight I'm always the girl way behind in PE and I want to change that I'm glad I found your channel I think this channel could help me with my weight loss journey

@lenawich5692 7 лет назад

i love your what i eat in a day videos so much pls make more😍

@mh-nc1bg 7 лет назад

I've been subscribed since your first video!! I love you soooooo much ❤Your videos are always beautifully shot😍 I love that you are not vegan and having such an incredible recipes!! Keep on going gurl ❤❤

@theworldofsofia8507 7 лет назад

please keep making these videos. they're so helpful!!!! how long did it take you to lose 40 pounds btw?

@favoura8891 6 лет назад

theworldofsofia she said 3 months x

@TheMrskonan 7 лет назад

I love your videos! So inspiring to eat more healthy

@faithrada 5 лет назад

Omg... this pasta dish looks So great... trying it tomorrow. Thank You.

@TheMarihaw 7 лет назад

What is your number one tip for motivation to start weight loss program?

@joseyalexandra7008 7 лет назад

Such great recipes!

@dorrakallel5303 7 лет назад

I'm just obsessed with your 'what I eat in a day ' videos you are helping me and motivating me a lot, thanks and keep going.

@valerie2548 6 лет назад

thank you so much, very helpful

@nancyguzman8584 6 лет назад

😩it looks so delicious, healthy and colorful . I love it ⭐️⭐️⭐️

@ronjakh 7 лет назад

Do you generally limit processed carbs or do you just focus on calories? Did you use any food logging apps at all? love your videos! xx

@issra8408 7 лет назад

All your food looks super prettty and apetizing *.* thank you for sharing keep up the good work guurrll

@ebonymarie2538 6 лет назад

I just made the one pot tomato and mushroom pasta it was so so so so good.... Thanks for sharing ur healthy what to eat in a day videos

@chloeseabourne1874 6 лет назад

I've just found your vlogs on here for what you.eat abd they are so helpful. how do you know or howcan I learn how many calories and in fruit, veg rice etc? I want to start your idea of calories counting with your points but I have no idea on how many calories are in things. x

@dicarolina 6 лет назад

Do you alwys count calories? I was taking about this in one of my posts and Im so keen to know what people are doing!!

@lindam.562 4 года назад

Love your videos. I cannot wait to move back to Europe where I can get all this ingredients for a good price. Here its ridiculously expensive and bad quality. Keep on doing videos!

@myatoztutorials6207 6 лет назад

Love the recipe thanks

@zoestevens7955 6 лет назад

I love watching ur videos they are great and your meals have made a couple and love them xxx

@katek4275 7 лет назад

Can you please make a video of what you eat now that you've lost the weight? I'd love to see a "what I eat in a day" video to maintain! Thanks in advance :)

@vupnm 7 лет назад

Great and simple

@jazminramos4647 7 лет назад

Your videos give me a bunch of ideas thank you!

@radkabahylova6231 7 лет назад

I love your cooking. i don't realy like spagetti but i tried your recipe and i love it now.

@melissalisea 7 лет назад

actually in the us advertisers are legally not allowed to say eggs are healthy or part of well balanced diet - so keep than in mind

@samanthaguzman8883 7 лет назад

Please do more dinner and lunch meals! 👌🏼

@saloniv85 2 года назад

which grocery store in the US do you buy whole grain rye bread from?

@Amanda-be7eq 6 лет назад

Why don't you put the camera by the stove when you cook so we actually see when you cook the food? love your vids!

@kreativekid3010 6 лет назад

Ur so helpful...I subbed 💖💖💖

@priscillansergio2 7 лет назад

Can you make more videos of dinners you make. I see you out up more breakfast and lunch but I want to see more foods for dinner to get some ideas.

@jar8514 7 лет назад

I like ur video bcz it's simple and easy..can u show more videos like this

@shammaalromaithi7781 7 лет назад

i like watching (what i ate in a day) from the vedios that you post wish you add some more vedios for wight loss i got motivated from the (first day) vedio of what i ate in a day to lose 40 pounds

@shrookhasan9386 6 лет назад

The best!! 👏

@lauramenzies3389 5 лет назад

When I measure pasta rice or spaghetti I always do it before I cook it is that ok? Xx

@myedynak 7 лет назад

Liezl, did you start losing the weight from first week or did the results start coming after a few weeks? Also, did you allow yourself cheat days? For example holiday, bday..

@kaptinkiki4235 5 лет назад

Peaches& Lipsticks No cheat days until you reach your goal 😔

@harleighstringer 4 года назад

ive been told not to have a cheat day until eating healthy is a habit

@paniwiedzma105 6 лет назад

Please more more more videos like 'what you eat to lose weight'. I loveeeeeeeeeee it❤❤❤❤❤❤❤❤❤❤

@cassandradesantiago8836 7 лет назад

what kind of salad do you make? like what you put on it? because I want you teach me how to make it! like recipes!

@abdulkarimabdhalim7683 6 лет назад

I love your channel keep up the great excellent job

@sophiekeyenberg1827 6 лет назад

Nice vlog! What do you think about the books you're reading during your lunch? Worth buying it? (Body Book by Cameron Diaz & The Honest Life by Jessica Alba) Love, Sophie