WHAT I EAT IN A WEEK WHILE LOSING WEIGHT | WEIGHT COMING OFF AFTER A GAIN !! - 55LBS DOWN

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What I eat In a week / food ideas
Wildgrain box:
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bulogi beef video:
• BULGOGI KOREAN BBQ RECIPE
chicken noodle soup video:
This batch I added fresh lemon juice
fresh parsley, and rice vinegar and it was awesome
• RESET DAY: MAKING RECI...
kimchi pancakes:
- 1 cup kimchi
- 3 1/2 tbsp white flour
- 1 stalk green onion
- 1/8th cup water
- 2 tsp sesame oil
chop your kimchi into smaller pieces, chop and add green onion,
flour and water, mix well.
in a pan heat up to high heat with 2 tsp sesame oil, add kimchi into pan in pancake form and cook on each side for 5 minutes until crispy
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Опубликовано:

29 янв 2022

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Комментарии : 173

@ShrinkingKelly 2 года назад

Love you being honest and bringing awareness to bad mental health days. It's so easy to pretend everything is fine in this tiny youtube bubble, but we all struggle and it helps to know that others are in the same boat. 💕💕💕

@AmandaLewis 2 года назад

This is so true it does help feel less alone and I feel myself comparing less to what I see on social media. Thank you for watching and your comment 💖

@s.lucianomalone3139 2 года назад

I like this style video,....relatable and your voice is really soothing. Always love your nails and recipe ideas are phenomenal. Today originally I thought because I had a hard time sleeping that'd I'd call out of work,...but instead I gave myself an extra 10 minutes and didn't rush and got to work and felt better about myself for pushing through. And a lot of times things aren't as bad as I think they'll be too. So thank you for sharing ❤ 😃

@AmandaLewis 2 года назад

I love how you put this!!!

@s.lucianomalone3139 2 года назад

@@AmandaLewis well you're really helping me and that's what it's all about...sending positive thoughts, thank and vibes...you are inspiring.

@ochmanmina 2 года назад

Love the music and your genuineness. That helps a lot of people.

@meganjolene2667 2 года назад

So excited to watch this as I make breakfast and meal prep! Love your channel and your vibes. 💖

@dianestewart1914 2 года назад

Congratulations on the 5lbs loss.You are definitely in the zone.

@AyeKay220 2 года назад

Awww Amanda, we love you! Thank you for sharing even though you weren’t feeling your best. 💌

@Bekasharpe 2 года назад

So excited to see that you posted. I love your videos.

@modgranny 2 года назад

Love your ideas on losing weight. It really is the winning path, I know you'll succeed! You need a lifestyle that is enjoyable. I've lost 113 pounds (in 2 years) doing what you suggest and still losing without any feeling of deprivation. Life is so wonderful being balanced and full of energy. No amount of food, treats ever gave me as much joy.

@taylormabanag2535 2 года назад

Hi Amanda!! Thank you for sharing your thoughts, even on days where you aren’t feeling 100%. I appreciate that you are honest and transparent about your mental health struggles and that you are able to share how you work through these challenges. I also appreciate these candid videos without a lot of editing. You are doing amazing and I am happy to be able to watch you grow. Keep slaying, girl. 😊

@adeleelzinga 2 года назад

Love your nail colour.

@jazzyt290 2 года назад

Your candour today makes this one of my absolute videos on your channel ❤️❤️❤️

@jenblondie9712 2 года назад

You are so real and honest. That's why your so successful thank you for being you it truly makes me feel better about myself!

@jenniedahlen6325 2 года назад

I hope you start feeling better soon Amanda. Your doing great, I always love❤ you food ideas and recipes!

@andreasuttles5559 2 года назад

Good Girl! You're doing GREAT!

@cindyross3236 2 года назад

Love your videos. Your food always looks awesome. So many great recipes.

@lindaarzaga8995 2 года назад

I am so proud of you. It’s so hard to have those bad days. I fight depression and anxiety. I love this video . Thank you 🙏

@AmandaLewis 2 года назад

💗💗💗

@mrs.kristyrobinson4530 2 года назад

Thank you for sharing and thank you for being real.

@yvonnebannon7623 2 года назад

I love your videos…you are such an inspiration to me for weight loss. Not to mention you are so real and relatable. I love that you speak of your mental health issues and you have no idea how much that can help someone to not feel alone in their struggling. You and your husband are wonderful and thank you!!!!! 💖

@AmandaLewis 2 года назад

Thank you so much 😊 We definitely aren’t alone and just reading through the comments shows how many people out there also struggle and somehow knowing can bring us comfort 💛

@kareno2570 2 года назад

Thank you for being so honest and real. Love your channel and what you bring to us. You are an inspiration..❤❤

@michelesmith5688 2 года назад

Yes, still doing your PB2 hack, love it!!!!

@amaziiing22 2 года назад

I loved when you spoke about what you did 💛 it’s so relatable as I’ve been having a few of those days. So thank you for speaking out. Also, the I LOVED the music you had throughout the cooking segments, so soothing and just relaxing

@AmandaLewis 2 года назад

I’m glad I shared here with y’all! I already feel better all around and it’s comforting know so many others out there understand 💖

@katherine_anne-_marie 2 года назад

I loved hearing about your experience and how you deal with hard days. After having a lot of hard days it is good to hear someone say that we deserve to be happy and make good moments. You're such a kind, open person.

@nadinewalker9375 2 года назад

Happy anniversary to you and Joey. Wishing you all many more healthy and happy anniversaries 💕

@lisaknox4944 2 года назад

I love the realness of this video and I’m down for this style of video when you’re not having a super peppy, happy day! Also a huge fan of your Korean recipes!! Great video. You’re amazing. 💜

@kristievead2385 2 года назад

Thank you so much for being so open and honest. You share your life with us and always so cheerful. Sometimes we forget you also have a life other than RU-vid. I’m alway interested in seeing what you share with us and it does brighten my day. Take care of yourself and thank you for everything.

@minniencfan5228 2 года назад

You give me such inspiration and I have been following you over 3 years 💗 (i don't normally comment but i wanted to let yo know how much i enjoy your channel even at 65!) I am loosing weight also, love your grocery hauls, recipes and feel God moments ❤️

@tammyfields621 2 года назад

That soup looks amazing

@ashleylarkin7404 2 года назад

Absolutely love this style video! And love your honesty about how you're feeling! Never be afraid to speak your mind girl. I had a horrific 2021 and lots of sad times. It's nice to know we aren't alone. You're doing amazing lady!

@AmandaLewis 2 года назад

I am so sorry you had hard times in 2021. I truly hope this year is better to you

@bethany9834 2 года назад

Love a good cook and chat! I've been trying hard to stay positive. Lately every day has thrown me some kind of curveball, luckily nothing major just a bunch of small annoyances but they're adding up!! Love the time of day when I can just relax and watch a video. Thank you for posting 💕

@AmandaLewis 2 года назад

That definitely can happen they add up quick don’t they !? I am glad you get a moment to relax and choose my video to be apart of that 💖💖💖

@vlaw5057 2 года назад

Thank You for sharing your good days and your not so good days, we all have them. I pray you find peace and joy in the everyday small things of life, you truly are a Blessing and bring a lot of encouragement to others!! All the meals look so Delicious! Thank You!!❤️

@Ericaisabel17 2 года назад

Thank you for still sharing even though your having a rough day not a lot of RU-vidrs do that so thank you so much for being real and honest that means so much cause I know I’m not alone on a side note I wanna see the recipe with the ramen noddles I love ramen noddles recipes ❤️ thank you for being you Amanda 😘✊🏽

@jennypecht9809 2 года назад

I so appreciate you sharing about your rough day. I had a tough one yesterday; I had two donuts and basically wanted to jump off a bridge! Intellectually, I know that one bad day won't ruin my weight loss progress overall, but when you have a lot to lose (100 lbs), it feels like the stakes are really high. I'm grateful for your insights and your honesty!

@AmandaLewis 2 года назад

I know exactly what you mean I have had those feelings before many times, it is really hard to change habits and not feel guilty for having food that is considered a "treat". Something I myself am working on is not feeling guilty because the guilt always leads to more issues rather than just enjoying the food and moving on the next day. Thank you for listening and the comment

@kellyyohn7433 2 года назад

Soup looks delicious!

@hananmoursi7766 2 года назад

Love your honesty and I hope your stress goes away and you feel better, I have been using your PB2 hack for a long time and I love it. I sometimes forget about but now that you shared again I will make a batch.

@simplysavvy5823 2 года назад

I am loving this style of video, thank you for being open and real in this video. I’ve been having some rough mental health days lately as well and have been trying to balance giving my brain some rest and forcing myself to get moving. Sending love and peace ☀️

@AmandaLewis 2 года назад

Sending it back to you girl 🫂✨

@debracollymore3002 2 года назад

A.L. i really related to your comments on moods needed to hear this after a rough day!hugs back to you

@AmandaLewis 2 года назад

🫂💗

@leannestavoli6534 2 года назад

Loved this!! So relaxing!! Loved the elevator Music & all of the cooking!! 💕💖So true that we can change r mood!! Awesomeness!!!

@zoeys6972 2 года назад

I loved this video…. Thank you for sharing all those yummy recipes.

@sylviamennelli7204 2 года назад

Thank you for your true honesty. I struggle with anxiety & depression every so often. Lately I don’t want to get out of bed, but hearing you tonight I definitely don’t feel alone. Thank you so much. I love you.

@AmandaLewis 2 года назад

Your not alone and I’m thinking of you tonight 💙 hang in there. I love you!

@lisamanser4448 2 года назад

Thank you for sharing your life with us, even when you are struggling. I too struggle with depression and anxiety, sometimes having to go on meds for awhile. You did well getting out of bed and making the most of the rest of the day. We are all stronger than we think! Your meals are so beautiful! You could open a restaurant or food truck business! 💕

@laurenmyers2048 2 года назад

I have been making your peanut butter for years now. I love it!! Thank you for being you 😊

@sarahdoolittle1622 2 года назад

Hi from Canada! Enjoyed the cooking/recipe ideas as well as the chat about filming on a tough day. Helps everyone to see that we all have good and bad days. Also motivating to see how you turned the day around ❤️

@spiritwardiaries 2 года назад

I know right?! It is refreshing to see content creators being honest and real people.

@cristinareiser5447 2 года назад

I like the cooking and the chatting....and I love your pretty food presentation.

@jeaninetojek7435 2 года назад

Great video, the background music was very relaxing.

@financemommy7221 2 года назад

Love this style video

@pamelacain1362 2 года назад

You are one of the most compassionate people and I feel you are genuine in all you say and do and I hope that 2022 brings you and Joey and the fur babies every happiness and great opportunities in abundance…. I watch and support ur channel and love you videos all styles you do of video are great .. you make some beautiful healthy dishes … thank you for brightening my day and so many others with your kind spirit…❤️💐

@AmandaLewis 2 года назад

This is so kind and I’m touched you view my in such a light ☀️✨ thank you!

@candicemae306 2 года назад

Your videos are so refreshing and inspirational to watch. I get so many recipe ideas from you and wish you the best on your journey. Thank you for your videos, and also thank you for being willing to let us in on your life even when your not having the best day. Hope your feeling better ❤️

@AmandaLewis 2 года назад

Sweet people like you make it easy to share so thank you >3

@scorpiostar1117 2 года назад

Thank you for being so real I love it and thank you you just gave me motivation to get up and exercise because I've been having a pity party today oh poor me and all I do is want to binge I did not binge but I was almost tempted and I said let me turn on one of your videos and now I'm going to get up and exercise as soon as I'm done watching thank you so much

@brendagilbreath1524 2 года назад

Thank-you for keeping it real. You are so cute and amazing. The music is so relaxing and your videos are so clean and enjoyable.

@morbid2mobile896 2 года назад

I'm sorry you had a bad day, I did as well on Monday! I am glad you were about to talk about it with us!! I don't have a ton of friends to talk about things like that either! On Monday I did not even know what it was though, I hope the rest of the week went well for you ! ❤️ Your food looked amazing!!

@Marina_G. 2 года назад

idk what it is .. i love how u recorded outside !! love nature 💓

@ashleyb.1108 2 года назад

Idk why it just gives me such a good feeling watching the veggies getting chopped up or watching food prep in general.

@AmandaLewis 2 года назад

I’m the same! I love watching it

@xxserasaixx 2 года назад

I love that you feel open enough to share your bad days with us. I really wish I could give you a hug. I am kind of in the same boat as you in that I don’t really have many close friends and at times feel lonely. Anyways thank you for always sharing an inspiring and a times making me feel not so alone.

@AmandaLewis 2 года назад

I could use a good hug 🫂💕 thank you!

@jadez57 2 года назад

That all looks delish as always. Thx for the inspiration. Prayers going up for both of you guys mental health & well being. Girl don’t I know the struggle is so real. I have a chronic illness that is the main reason for any mental health issues I have & I have to be sooo careful abt every crumb & drop I put into my mouth. I have to be careful of whom I surround myself with & things that come out of my mouth. Ugh, it’s a daily process but we got this beautiful! Sending love light to you & Joey.

@AmandaLewis 2 года назад

Wishing you the absolute best

@greeneyedgrl09 2 года назад

Thank you for being such a breath of fresh air and showing us that not every day is a "good" day. I have been struggling a lot lately too. I know what I need to do to lose weight and I've done it before, but having a hard time getting the motivation back. Sometimes I want to do is sit in bed and have a good cry and it's good to let ourselves have that time occasionally. Love all the meal prep ideas and inspiration. ❤

@AmandaLewis 2 года назад

Big hugs to you girl

@wendy_lynn 2 года назад

I’ve starting adding sugar free syrup to PB powder because of you and it’s been life changing!!! So good.

@karenharju6919 2 года назад

Sending you a hug. I have been trying to stop eating stuff I don't want to and refocus so my next meal is on track. I am beginning to make some progress with weight loss (super excited). I have been taking depression medication over almost a year. I think the longer I am on it the better I am doing. I didn't even realize I was depressed. My nutritionist mentioned it. She spoke to my PCP. He called me and asked how I was and I burst into tears.

@leonorgarza6967 2 года назад

You are AMAZING 🤩.. I totally understand.. since October I was in the job hunt and felt so low and sad, my eating and body movement was out the window, the holidays were so hard for me and I don't know why??!!?! I have a loving husband,kids, family, friends. So idk why I get in these funks. I start a new job Monday and actually excited! And nervous lol . But I'm feeling better. I hope you get past the dark days ! ❤️❤️

@ladyandashley76 2 года назад

Yes! I learned that pb hack from you! Only way I make it now! Your nails always look so pretty! 💅

@rcyvgrcyvg3122 2 года назад

Wow I love this video I love that your so honest about your food not everyday is perfect we are human please please please continue these types of videos you motivate me cus every day is not perfect some days we want to have pizza and othered days are good it’s all about balance. Love you! For picking up your camera on bad days as well!

@AmandaLewis 2 года назад

I loved making this video so I totally will be making more of these style videos

@mollykidd9736 2 года назад

Im so sorry first of all to hear you’re going through some hard times. Im having a similar day today, woke up quiet and sad, I just had a cry to my boyfriend and that helped a lot. I took a shower and then checked my subscriptions and up you pop ☺️ talking about exactly where I’m at too. You don’t know how much you help the people who love you here on RU-vid, im really sorry that some people are unhappy and hide behind their username to be mean to you. You are a brave and strong woman who is SO inspirational, you showed me a “big” person who has glowing skin, cute nails, cute outfits, and does their hair… I gave up on a lot of those things in the past couple years with my weight gain and mental health struggles. I’m trynna get like you!!! Lol but seriously Amanda I hope you can step back and see how wonderful you are. Much love to you and Joey and the doggos. 💞

@AmandaLewis 2 года назад

Oh your like me a shower always makes me feel a little better and is so needed on a bad day 💙 I am glad you got in a good cry and was able to find this video. We are totally not alone and I pray better days ahead for us. Also thank you so much for telling me this. Honestly I really appreciate it so much because I do question sharing some things but then I get a message like this and I feel like I can share and trust my community 🥰 thank you for helping me with this!

@kathyjones6103 2 года назад

Hey love that chicken looks delicious. Oh the music nearly put me to sleep lol xxx

@debilackner693 2 года назад

This is my first time watching you , that chicken soup looks amazing , I love making soup ,sometimes I add cauliflower rice to it instead of rice ,lower points , keep doing what your doing and sharing ,it’s good for the soul ❤️

@mdketzer 2 года назад

Congratulations on the loss and those chicken thighs made my mouth water! Oh I love that Brooks, he is just too cute! Love you and hope you are doing better!❤️❤️❤️

@Eattherainbow427 2 года назад

Amanda, thank you for sharing your hard day. I’ve been feeling that way a lot too. Winter, life, teenagers and hormones 😭 your food is looking amazing and I’m so proud of you!

@AmandaLewis 2 года назад

Hormones are no joke! Thank you so much for your comment 💖

@Eattherainbow427 2 года назад

@@AmandaLewis it took me so many years to recognize I wasn’t crazy and I was just hormonal 😂

@ericamorejon3532 2 года назад

Love this video I would love the style of the long sleeve refresh reboot in a hoodie or crewneck :)

@AmandaLewis 2 года назад

I have them in both on the website ❤️ it’s linked in bio

@silviaparra9086 2 года назад

You are so real ❤️ that’s why I like your videos. We have our mountains to move, it’s not always the rainbow 🌈 that we see. You are amazing! have a blessed day. Hugs from El Paso Tx 💕

@AmandaLewis 2 года назад

Hugs back to you 🥰💕

@sarahtamer6264 2 года назад

I make the peanut butter with the sf syrup because of you & it's a game changer!!

@marquitapage3617 2 года назад

Thanks for sharing your journey..I haven't been motivated to exercise and I have gained weight..So much going on in the world..Trying not to stress about my weight so much like I have in the past.. You are Amazing keep up great work 💪

@kirstenpalma7436 2 года назад

Just wanted to stop by and say thank you for always posting your videos and for all you do! Ive been watching you for a few years now and I found you through ww, so I deff remember your pb powder hack! hahah. I've lost and regained weight a few times, but this time I'm going into it with a new mentality/reasoning. hoping to start a family in the future and I want to be my healthiest self. If it werent for you always posting and sharing your meal ideas and exercise Idk where I'd be! youre making a difference, tysm :)

@AmandaLewis 2 года назад

Aww girl thank you for the love! This was such a sweet comment and I hope the best for you on your restart ✨⭐️

@caling98 2 года назад

I had a bad mental health day yesterday and was just non stop crying. Today is better. Thanks for sharing your off days with us.

@AmandaLewis 2 года назад

I’m glad you got it all out , I honestly prefer a good cry 💞 I’m happy to know your day is better 🫂

@jasminesegarra4346 2 года назад

I totally understand we are all human and we all have our down days I think you look great all the time and I really appreciate you sharing with us. Love your videos

@AmandaLewis 2 года назад

Thank you so much

@marthawinston9383 2 года назад

Honestly Amanda everything you made looked delicious 😋 I definitely going to try meal preping I never tried it cause I always felt like will I want that tomorrow? I guess it makes life easier. Physically and mentally which I need..thanks😉

@dawnnash5301 2 года назад

Hi Amanda, yesssss, I do remember the first time , I went on your channel w the "Peanut Butter" and maple syrup, I was like..WHAT??? And I must say it was really good and I was on WW at the time, so I've been with your channel ever since then .. Happy Anniversary ! 👏 And Longhorn is my favorite steakhouse ( I go there when I'm on vacation) 👍

@dawnnash5301 2 года назад

Oh, love you Amanda Xoxo !!! We're all human...I get good days and def some bad ones, that's for sure. What I do is I put on some music 👍 and that really does help, when I'm feeling down..

@ambergryziec5881 2 года назад

I feel like I’ve been trying to keep it together for my family. Work is a struggle since I want to change my situation as far as my job goes. It’s what I want to do but it’s hard for me to make the next steps to do it. I have 14 year old twin daughters and I’ve kept strong for them so I can provide and make sure they have everything they need. But when I struggle mentally it’s difficult to not take it out on them and other people around me. I want nothing more than for my kids to be happy and successful in life but struggling to do that for myself right now. I hope things get better for you and you find your happiness. Thank you for sharing..I just wanted to add your videos help with my mental health, I play them while I’m at work cleaning and it helps. 💗

@AmandaLewis 2 года назад

I don't know your situation but I thought a lot on your comment and I truly believe your daughters will benefit from seeing their Mom take a leap of faith and do something she really wants to do in her career which plays such a huge affect on your mental health like you mentioned so the benefits could be really great with the change. I know it's super scary because you have such a big responsibility by taking care of your daughters but I really hope you find happiness with your job

@melanie4259 2 года назад

This was such a relaxing video to watch, I really appreciate how real you are about your struggles. You are one of my favorite to watch. Your energy is so soft and loving, just something I picked up on watching you. I was wondering if you ever watched Sophia MarieDee's channel on RU-vid, she is also on a weight loss journey and I love watching her, you should check her out, she is funny and also very real like you. Anyway, sending you lots of love and to Joey and the pups also.

@debilackner693 2 года назад

❤️ Thank You

@millionmileaminutemama9372 2 года назад

Loved this video! What’s helped me is breaking my day up so if I had a bad morning, then that’s what it was a bad morning, I can still try to have a great afternoon and night. It’s somewhat helped I just have to get used to it lol. Your knife set is the prettiest I’ve ever seen🙂

@AmandaLewis 2 года назад

This is so smart and a good way of thinking!!!! Aw thank you I got them from Anthropologie 💚

@melaniesmith8431 2 года назад

I love your videos and you always make your recipes look so easy. Yes I remember you making the pb2 with the sf syrup. I love your colorful knives, I would love to order. Do you have a link for them? Here’s hoping you have a great week and congratulations on the additional 5 lb loss! You’re amazing!❤️

@AmandaLewis 2 года назад

I do yes 💚 liketk.it/3bqj7

@shawnamarie7414 2 года назад

Awww sorry you were having a bad day! I hope you are feeling better now. BTW, if you put your onions in the freezer for a few min prior to cutting it helps the tears! :)

@polkadotteandglitterspots5367 2 года назад

I usually hug my dogs when my day sucks. Hang in there 😥. Sending you hugs and love. This is a good time to be nice to yourself. ♥️

@PsychoChick77 2 года назад

I remember the pb hack from the beginning. It’s a go to for apples

@TheEssemm4 2 года назад

Are you still journaling every day? That really helps my mental health to journal. I legit have no friends (I’m a sahm) so it helps letting everything out while journaling.

@catmama54 2 года назад

You are a great cook and very creative. Always make me hungry which isn't hard to do though. lol

@caitlinflynn1288 2 года назад

I learned that if you avoid cutting off the root of the onion completely while you cut, your eyes won’t water and it’s worked for me ever since! A little hack I learned from work :)

@bondgirl00722 2 года назад

Hi Amanda-Thank you for your videos always! Congrats to you and Joey on your 6th Anniversary! 🎉🌟😎 Also, Congrats on the 5 lb loss! You are making really good meals. I have Peaky Blinders on my list to watch too but I haven’t watched it yet. I just watched Stay Close a few weeks ago on Netflix. It’s 8 episodes and a suspenseful series based on a book. It’s very good. Also, Are you and Jody watching the spinoff show from Yellowstone called 1883? It’s pretty good too. 😎👍

@AmandaLewis 2 года назад

Yes we definitely are going to watch 1883 ☺️

@shannonparker3042 2 года назад

I so very much understand. I envy how much you are loved though.

@AmandaLewis 2 года назад

I’m sure your just as loved even if you don’t feel it sometimes❤️

@janicedwyer6216 2 года назад

I have been using your pb2 hack since I started watching you (since the beginning of your journey).

@AmandaLewis 2 года назад

Love this 💗

@milknhobi5516 2 года назад

My dads death anniversary is coming up and its the first one away from my mom and family so I’ve been thinking of eating so much food that day and planning a huge binge at a buffet. I’ve been going back and forth if i should, but i know if i did, i would be feeding into my ED thoughts and make myself sick. Seeing you push through those thoughts reminded me of why i shouldn’t give in. I have plans to go to my favorite Disney park with a friend so hopefully that will keep me distracted enough. I might also treat myself and go to the Korean market and pick up some healthy comfort foods too! Thank you again for always being honest with us, i know it can be hard to share but i really appreciate it! 💕

@AmandaLewis 2 года назад

I’m very very sorry about your Dad and that you won’t be around your family that’s tough but I know they all will be thinking about you and like me wishing you a great day at Disney 💞

@pegsol3834 2 года назад

I've lost 14 pounds as of yesterday. I'm new to you today. I really need some new things to eat and you are definitely providing that. Just the way you make cauliflower rice is gonna get me through a month. I've been counting calories and going to the gym for 7 weeks. I feel great!

@AmandaLewis 2 года назад

This is amazing! I’m so happy for you ✨ I know your feeling better ⭐️💖

@shawnamarie7414 2 года назад

OKay...after those last 2 dishes I think I'm gonna need you to come to SC and cook for me lol Everything always looks so good when you cook!!!

@louisealbrecht3066 2 года назад

Sending you Healing Hugs for those challenging days! May I suggest leaving a pad and pen by your bed so before you go to bed write down 3 things you were grateful for that day and the next morning before getting out of bed write 3 goid things to do that day that will make you feel better! You have all the tools you need within you! ☮️💖

@barbbritten3795 2 года назад

You are wise beyond your years, Amanda. Mental health is a very pertinent topic these days. On a lighter note, there is a solution to your watering eyes when chopping onions. Thoroughly wet a paper towel and lay it on your cutting board between the onion and you. The onion is looking for water and if it finds water on the paper towel, it will not rob water from your eyes, which is what causes the stinging. Hang in there and continue to take care of yourself.

@spiritwardiaries 2 года назад

Amanda😊.. I just LOST 2 LBS on the first day using your recipes... and didn't feel miserable or deprived at the end of the day! Thanks again. I am really enjoying your meal ideas, they definitely make sticking to a calorie restriction "Doable".

@AmandaLewis 2 года назад

That’s amazing and all you!!!

@nicolecorrado8291 2 года назад

Love how down to earth and relatable you are in your videos! Felt like I was hanging out with a friend 😌🤍 do you guys love living in Florida? We’ve been for vacations but we’re considering relocating there next year! Would love any tips or feedback on that!? 🤞🏼☺️

@AmandaLewis 2 года назад

Aw I’m so happy it felt this way to you 💚 I’ve lived in Florida my whole life and feel so spoiled that I live here. It’s beautiful and I think the sunshine is so good for my mood ☀️ I would definitely recommend Florida to anyone and just finding an area to relocate to that you love is important because there is so many “types of FL” here if that makes sense lol.

@nicolecorrado8291 2 года назад

@@AmandaLewis yes to the sunshine!! ☀️ We love the beach so I feel like being able to go whenever would be so good for my mental health and also our relationship! I know what you mean about different areas! Guess we have to take more vacations to explore more 😉

@susanbasista4511 2 года назад

Love this type of video... Also, I my mood level is like yours right now Feel better and Keep on Swimming😘

@AmandaLewis 2 года назад

❤️❤️❤️

@irenebonomo4575 2 года назад

Amanda - the chicken you made look so delicious to me. Question - did you use oil to sear them? Thanks, I have to try this.

@AmandaLewis 2 года назад

I did use oil and the chicken thigh also created a lot of oil

@porterlj7456 2 года назад

I like this style of vlog, mental health is just so frustrating, one day I’m fine one day I’m basically frozen. I have been trying to get pregnant for 9 years not and my mental health is not where I would like it to be. I love the motivational talk… 😘

@AmandaLewis 2 года назад

Aww totally relate ! Big hugs to you

@lynncrooks64 2 года назад

They captions on the screen are really hard to read for visually impaired people like myself. I love the talking and cooking videos or voice over if that is how you do it. I hope you world is a little brighter now. Love your recipes I mix my pb fit with skinny syrups.

@AmandaLewis 2 года назад

You know I noticed that after I posted for some reason they show up so much larger and bold when I’m editing in my software. I will make sure to make them much bigger next time 💚