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What is KETO DIET? | keto diet kya hoti hai | keto diet kya hai in hindi [in Indian context] 

Health Today TV
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What is KETO DIET? | keto diet kya hoti hai | keto diet kya hai in hindi [in Indian context]
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This video explains what keto diet is in simple Hindi language (keto diet kya hoti hai). You will learn how keto diet or low carb diet is different from high carb diet and why high carb diet is bad for your health in the long run.
You will also learn why ketogenic diet is a far better choice for a healthy and long life and its effective role in treating and preventing many lifestyle diseases.
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What is Keto Diet: • Diet Vs Exercise - Wha...
Keto Tea Recipe: • Keto Chai With Malai |...
Keto Bread Video 1: • Keto Thin Bread in Mic...
Keto Bread Video 2: • Keto Bread [Microwave]...
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22 авг 2024

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Комментарии : 60   
@chandrakaant798
@chandrakaant798 2 года назад
Since you are surgeon..i feel myself in the saffest hands!! I am on routine medications of bp and diabetes.. Weight is 100 kg and height is 5-3 I should be grateful if you could honor my request to switch over to kito by sharing relavant details ..irony is that it's difficult 4 better half to prepare kito dish 4 me in daily busy schedule..!!
@kg3818
@kg3818 3 года назад
Wah Sir boht acha explain kiya 😇
@HealthTodayTV
@HealthTodayTV 3 года назад
Thank you!
@medha.mukherjee
@medha.mukherjee 4 года назад
I'm on keto diet and I have lost 2.5 inches from my stubborn belly fat in 10 days . I know it's water weight but I'll stick to keto to lose 10-15 kgs. And My mental health is faaaar better ❤️ I'm feeling happy and energetic 🔥
@HealthTodayTV
@HealthTodayTV 4 года назад
Great! Am happy for you!
@medha.mukherjee
@medha.mukherjee 4 года назад
@@HealthTodayTV thank you sir 😀
@lalitrathor2386
@lalitrathor2386 3 года назад
Keto dite kese mangvaya
@rubyrafiq7677
@rubyrafiq7677 4 года назад
Hi JawedThis is Ruby.very well explained
@HealthTodayTV
@HealthTodayTV 4 года назад
Wow 🤩! The world is a small place!
@hemabarve1018
@hemabarve1018 4 года назад
बहुत ही useful information है thanks Sir
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@ripanjeetsingh4761
@ripanjeetsingh4761 Год назад
Sir kya low carb diet m b high fat apply kre....Means low carb m fat acche se daale
@dipaksoni4152
@dipaksoni4152 Год назад
Sir kya milk le saktehe kiti diet me
@ArvindSharma-f9v
@ArvindSharma-f9v 16 дней назад
Mera hb 7.8 ho gaia he keto diet se. Me kya karu?
@sushilakataria1418
@sushilakataria1418 4 года назад
My weight is 72 kg Age is 69 years Height 5 ft. Should I go for keto diet No BP NO SUGAR walking with great difficulty even after knee replacement Kindly advise
@sushilakataria1418
@sushilakataria1418 4 года назад
Have Thyroid and taking thyroxin 50 mg
@HealthTodayTV
@HealthTodayTV 4 года назад
Even if you don't have diabetes or high blood pressure, you can still change your diet. Considering your age, I would recommend you to switch to low-carb diet instead of keto diet which is a stricter form of low-carb diet. It will reduce overall inflammation in your body and help you live a healthier life. After changing your diet, watch your thyroid hormone levels, especially T3 and consult your doctor if you feel any symptoms related to your thyroid problem.
@laracreative8275
@laracreative8275 4 года назад
Sir plz bodybuilding n weight gain ke liye suggest kriye
@HealthTodayTV
@HealthTodayTV 4 года назад
Aap body building aur muscle gain ke liye bhi Keto diet kar sakte hain. Carbohydrates zyada khane ki zarurat nahi hai. Fats ka proportion kam karke Proteins ka proportion badha sakte hain. Lekin strength training ka routine regular hona chahiye. 💪🏼
@himani29verma
@himani29verma 4 года назад
Useful information :)
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@c.s.panchal
@c.s.panchal 4 года назад
Bahut sahayak video thanks sir g
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@DikshAAnubha
@DikshAAnubha 4 года назад
Bahut badhiya video sir.
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you Diksha!
@naunidhsingh2765
@naunidhsingh2765 4 года назад
Well explained👍
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@rathodsudhir3054
@rathodsudhir3054 4 года назад
Sir bodybuilding k bare me vedeo banaya You are positive man
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you for your feedback. Aapka suggestion ham dhyan me rakhenge.
@meenakuber1529
@meenakuber1529 4 года назад
Good information sir , please make a video low carb high protein.
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you Meena. I will discuss advantages and disadvantages of high protein diet in my next video.
@medha.mukherjee
@medha.mukherjee 4 года назад
Sir please make a video on keto related workouts!
@HealthTodayTV
@HealthTodayTV 4 года назад
I have noted your suggestion. Thank you for your feedback.
@medha.mukherjee
@medha.mukherjee 4 года назад
@@HealthTodayTV 😀
@sunozara_
@sunozara_ 4 года назад
Super sir
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@priyachaturvedi7625
@priyachaturvedi7625 4 года назад
Pls make chart of diet what to eat in keto diet
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you for your suggestion. We are planning this in the upcoming videos.
@axdominator6022
@axdominator6022 4 года назад
Badhiya
@shilpamalkan1431
@shilpamalkan1431 4 года назад
Very well explained.... Good job... Keep it up.... Thnq.... 😍
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you! Your feedback means a lot to us.
@sangeetanavalepatil1043
@sangeetanavalepatil1043 4 года назад
Very good sir
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@ranafatima5590
@ranafatima5590 4 года назад
Nice video sir
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@ladiesspecial3200
@ladiesspecial3200 4 года назад
Kab our kaise khaye
@HealthTodayTV
@HealthTodayTV 4 года назад
Agle video me isi bare me jankari denge. Channel ko abhi tak agar subscribe na kiya ho to kar lijiye.
@Sharmaji-hs4jx
@Sharmaji-hs4jx 4 года назад
Braavo👏👏
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
@anamikakumari4974
@anamikakumari4974 4 года назад
Mai overweight hu aur six months pahle MERI c section delivery hui hai kya Mai kito diet le Sakti hu pls reply
@HealthTodayTV
@HealthTodayTV 4 года назад
Aap Keto Diet bilkul le sakti hain. Caesarean section se koi problem nahi hogi. Aapka weight kam hoga aur overall healing aur immunity improve hogi.
@anamikakumari4974
@anamikakumari4974 4 года назад
@@HealthTodayTV thank you so much
@ladiesspecial3200
@ladiesspecial3200 4 года назад
Hum kahase kharide kito
@HealthTodayTV
@HealthTodayTV 4 года назад
Ham jo roz khate aur peete hain, unme bahut sare food item keto hote hain. Agle video me batayenge ki kaise pata kare ki kaun sa food item keto hai aur kaun sa nahi.
@deepakrakheja7645
@deepakrakheja7645 4 года назад
Sir mera gallbladder ka operation ho chuka he?
@HealthTodayTV
@HealthTodayTV 4 года назад
Aap gall bladder removal ke baad bhi keto diet follow kar sakte hain. Gall bladder bile juice ko sirf store karta hai. Gall bladder surgery ke baad bile juice intestine mein release hota rehta hai. Aap ke liye ye zaruri hai ki app keto diet ki shuruaat dheeme dheeme karen. Puri tarah se keto diet mein change karne ke liye 4-8 weeks lagayen. Healthy fats ke saath zyada fibre wali vegetables zarur lein. Zyada fibre wali keto bread khayen jiski recipe is channel par available hai. Ek baar mein bahut zyada na khayen. Kam kam amount zyada baar khayen. Agar aap ko loose motions, pet dard, vomiting ya gas ki problem hoti hai to aap 'Ox Bile supplement' le sakte hain jo India mein online stores mein available hai.
@pawankumar1043
@pawankumar1043 4 года назад
Sir kito diet me nind nahi aati
@HealthTodayTV
@HealthTodayTV 4 года назад
Try to increase physical activity / exercise during the daytime. Eat more vegetables especially green leafy ones. They provide you with important minerals required for good sleep. Increasing the amount of food in your dinner helps. You can also take Vitamin B1 supplement. Apple Cider vinegar (2 tablespoon in a glass of water) taken before bedtime also helps. It is available online in India. In most of the cases, this issue of poor sleep on keto diet gradually disappears in a few months as your body adapts to the new diet. So stay strong and continue with your diet.
@chetanapatil709
@chetanapatil709 4 года назад
Nice information
@HealthTodayTV
@HealthTodayTV 4 года назад
Thank you!
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