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0:00 Introduction
2:08 Placement of heat patch
2:39 Benefits of the heat patch
3:00 First exercise
4:10 Strengthen-First exercise
4:29 Strengthen-Second exercise
5:20 Stretch-First exercise
6:17 Stretching-Second exercise
6:56 Stretch-Third exercise
8:00 Physioadvice
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Scientific evidence, studies and articles:
Physical Therapy Referral From Primary Care for Acute Back Pain With Sciatica: A Randomized Controlled Trial.
Fritz JM, Lane E, McFadden M, Brennan G, Magel JS, Thackeray A, Minick K, Meier W, Greene T.
Ann Intern Med. 2021 Jan;174(1):8-17. doi:10.7326/M20-4187. Epub 2020 Oct 6.
Exercise for Neuropathic Pain: A Systematic Review and Expert Consensus.
Zhang YH, Hu HY, Xiong YC, Peng C, Hu L, Kong YZ, Wang YL, Guo JB, Bi S, Li TS, Ao LJ, Wang CH, Bai YL, Fang L, Ma C, Liao LR, Liu H , Zhu Y, Zhang ZJ, Liu CL, Fang GE, Wang XQ.
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20 май 2024
