What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

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I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant.
Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order:
- Dr. Robert Kiltz Story
- Infertility is on the rise. What are some of the biggest culprits?
- What are some reasons for hormonal balance? PCOS? Endometriosis?
- Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?
- Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?
- How does low carb help/hurt our sex hormones and chances of getting pregnant?
- Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?
- Supplementation of zinc? Other supplements to help with pregnancy
- There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)
- Other tips to help with pregnancy?
- At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?
- Where you can find Dr. Robert Kiltz
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WHERE TO FIND DR. ROBERT KILTZ:
- CNY Fertility: www.doctorkilt...
- Robert Kiltz Books:www.amazon.com...
- RU-vid: / drroblive
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CHECK OUT MY BOOK, CARNIVORE CURE: amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithj...
2) Nutrition with Judy Resources: nutritionwithj...
3) Nutrition with Judy Podcast: nutrition-with...
4) Cutting Against the Grain Podcast: cutting-agains...
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FIND ME:
🌎 Website: www.nutritionw...
📺 RU-vid: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

Опубликовано:

29 сен 2024

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Комментарии : 123

@zhaklinslavova6838 Месяц назад

Affer 2 kids i strgle to conceive now being on carnivore for 9 months i am pregnant and feel great

@JuiceGame1987 Месяц назад

Congratulations 🎊

@zhaklinslavova6838 Месяц назад

@@JuiceGame1987 thank you 🤍

@mariyabouvier449 11 дней назад

I am currently going through this! I have two and am wanting more and it’s taking so long! Trying now to focus more on carnivore my husband and I.

@noraia2111 2 месяца назад

This is a wake up call. Thank you for such an informative video.

@jessicar.8404 3 года назад

I've been doing keto/carnivore for 4 years, but still suffering 4 miscarriages in the past 18 months. I just turned 38 and am not sure what more I can do to help fertility. Lots of testing and no indication of any problem.

@antigonepc 2 года назад

I know this is an old comment, but I also had trouble getting pregnant, even on keto and carnivore. I eventually got a positive when I went strict carnivore. Meat, water, salt. No seasoning, eggs or dairy, and no processed meat. You might be sensitive to something and it's causing inflammation and preventing a healthy pregnancy. Strict carnivore is hard, but doable. I got pregnant with my son at 38(had him at 39)and today just got a positive pregnancy test at 42(and on my first month back on strict carnivore) good luck!

@jessicar.8404 2 года назад

@I'mnotallama Thank you for sharing this. I have tried meat and water, but maybe not for long enough.I was wondering if eggs may be a problem for me too, but I cut out dairy and caffeine about 2 months ago. How long did you have to do strict meat and water before you had success? I do feel really good when I eat that way.

@antigonepc 2 года назад

@@jessicar.8404 With my son, I got pregnant the first full month I went strict carnivore(when I was 38). I went strict this past month, although after taking a test this morning, I think it's a chemical. Still, we've been trying for 8 months with nothing, and the first month I do strict carnivore I get a line. I'm going to buckle down this next cycle. Add more liver, shorten my eating window and see if it sticks.

@jessicar.8404 2 года назад

@I'mnotallama I'm so sorry for your loss if it was a chemical. I pray you have success soon! Did you have to go to beef only or could you eat other meats? I can do it if I need to because I've tried it for short stints before and felt great. My concern now is I've seen a specialist who has put me on medications and supplements. I hope that doesn't muddy the water. I had an easy pregnancy at 34 while on keto, but have never gotten back to baseline since then. Now I'm 38 and only make progress when I'm very strict carnivore. It took me a long time to realize dairy was not helping me. I really appreciate your insight.

@antigonepc 2 года назад

@@jessicar.8404 I wasn't doing strickly beef, I was doing all animals, but this next month I'm just going to try beef and bacon. If I can, I might just try beef. I really don't want to cut out bacon, it's the one food that still gives me joy😭! Good luck!!! I hope it's the eggs and you get your baby!

@mariepaukowits1709 9 месяцев назад

If we eat little carb or little sugar with our mostly meat meals, does that just cancel all the good affects of the good meat we eat? It’s so hard with children and life to totally take out carbs/ sugar!

@crazyleaf257 4 месяца назад

I'm super skinny and as I eat three meals a day plus snacks I am barely maintaining or gaining

@crazyleaf257 4 месяца назад

Yeessss

@roghabhrideradioshow 6 месяцев назад

4:58 biggest cause of PCOS

@monaasmr2936 Год назад

Niceeeeeeeeee

@KaayJaay Год назад

Lion 🦁 diet meat 🍖 🥩

@Tammy_Enloe 2 года назад

Love this! Carnivore for almost 3 months and just found out I am pregnant. This video is definitely helpful ❤️

@luckyk3283 Год назад

Could you please share what do you eat?

@veronicafravola7145 Год назад

I pray that I get my miracle from doing this. I'll be 35 this month and. I've been trying for my first baby

@littleblackbird2018 Год назад

@@veronicafravola7145 I pray to God he blesses you with your miracle.

@heatherobie6421 Год назад

@@veronicafravola7145 Any luck yet?

@myrabonatz2601 Год назад

Congrats!! Could you please share what you exactly ate? Thanks in advance ❤

@AncestralGratitude85 7 месяцев назад

I'm one of those who can feel when I'm ovulating, and have noticed when I eat grains/sugar, my ovaries hurt lol Thought I was going cookoo

@AuntLolly 16 дней назад

Me too!!

@mikieemiike3979 Год назад

My wife got pregnant when me and her drank lots of raw milk and raw kefir.

@MELMEL81 Месяц назад

I was wondering about raw milk, which I like to drink. So drinking raw milk AND carnivore might help this issue??

@mikieemiike3979 Месяц назад

@@MELMEL81 I'd say to eat food with 1 ingredient. It's really the additives, preservatives and oils that are harmful not the carbs. I tried carnivore for 3 years and it back fired on me because of electrolyte and gut issues, to name a couple.

@Christine-xs2of 3 года назад

I have been suffered from PCOS until I started keto and carnivore 6 years ago. Up until 6 years ago, I had had two periods every month and led me to anemic. Took iron pills but never helped me at all. My Dr didn’t know what was wrong at that time. I was dizzy pretty much all the time. I got both of kids through IVF which costed me a ton. I really wish I had known about carnivore when I tried to conceive. Ever since I started keto and especially carnivore, my period became on point and very regular now. So happy. Carnivore also helped me and my husband get off of meds of immunity disorder diseases. I have RA and my husband has Churg-strauss syndrome.

@GhulamMustafa-rq3ez 2 года назад

In which age you go for Ivf

@GhulamMustafa-rq3ez 2 года назад

Is your first attempt of ivf is success

@tymom9313 2 года назад

I could never do omad on SAD, but comes naturally on keto. Fat is everything!

@DoesItReallyMatter25 Год назад

Dr. Kiltz is an absolute blessing to our family! I was successful from my first visit with him almost 7 years ago, despite being told since my teenage years I wouldn’t conceive because of PCOS. He knows what he’s talking about!! I highly recommend him to all wishing Mamas ❤

@PeaceWithParenting 3 года назад

This is a great interview. I’m not TTC now but wish I’d known this when I was. This is interview is really great for every woman out there whether looking to become PG or not.

@phyllislucia 5 месяцев назад

Yoga, meditation. Those are religious practices. They never recommend the Rosary. 😕

@phyllislucia 5 месяцев назад

Oh yeah, if they recommend the Rosary, then the patients might just quit trying IVF. Now it makes sense.

@violetd3487 5 месяцев назад

People who aren't praying it don't know its benefits. It's different when you are.

@steevy6726 4 месяца назад

Because rosary isn’t biblical lol

@violetd3487 4 месяца назад

@@steevy6726 Christianity does not always have to be biblical lol. 😂 2 Thessalonians 2:15 Spoken Word: Tradition Written Word: Scripture

@mixedblessingsam8708 2 месяца назад

@@steevy6726it is Biblical. It is comprised of the Out Father and Hail Marys, both prayers are in the Bible. Is Yoga in your Bible?

@MateuszOcalictocozgineoDariusz 3 года назад

As a men , father of 2 grown men out of my house . I should not watch it but love this guy and Judy and passion to what they do.

@MateuszOcalictocozgineoDariusz 3 года назад

@@NutritionwithJudy my pleasure, he said not to use artificial sweetener I do agree nature allows makes better then we , but more likely bit of stevia or monk fruit Sid even better then sugar :) Maybe one day i can have “ice cream” but in my case coconut milk or creamer. But if I can’t world will no end I sun will rise next morning for all of us .

@hair2050 3 года назад

I’m the father of two grown adults, one of each, and love the content too. 👍

@heide-raquelfuss5580 4 месяца назад

Information about health is ALLWAYS interresting. As a man AND woman.😊

@HOtellRawanDuh Месяц назад

I was trying to do everything healthy in my pregnancy like non stop eating and eating vegetables and fruits and it caused inflammation in my body and than a miscarriage - so this makes sense now it was caused by inflammation

@alizehustle9385 11 месяцев назад

It blows my mind that fruits and veggies are actually bad for you. Keto is high fat. Who knew that fat would make you lose weight wow

@christinaperez254 Год назад

Stress is always a hot topic in these videos.....but man has had stress since the dawn of time. It isn't something new. We can fool ourselves into thinking our modern life is sooo much more stressful, but really? Look at all the comforts we have that weren't around even a hundred years ago. Life may be faster in a way, but it certainly is not "harder". Centuries ago, life stresses were extreme.

@rachaelmilne5574 3 года назад

Maybe I didn’t understand, but it felt like he didn’t really answer the questions about women ttc and eating one meal a day.? Not sure I understand this being something for everyone especially women bc of all the ones you hear of losing their cycles if they fast too much. Also how could a nursing momma continue that? Just doesn’t seem sustainable for women compared to men. Maybe I missed something?🤷🏻‍♀️

@Horizonstars 3 года назад

Totally agree. OMAD messed up my hormones so bad

@balance7350 2 года назад

I would say don't do OMAD to an extreme level then or not at all. We are extremely blessed to have access to all this information that we may not have had years ago but you still have to experiment on yourself until you find what's right for you. I would say he has completed a massive part of the fertility puzzle but not all of it because everyone's body is different and has different lifestyles. He has opened the door but we have to walk through it to get the answers we need

@sar6126 2 года назад

I personally do 4-5 smaller meals a day still carnivore diet, and nursing my baby. Still healing my gut and eating intuitively as I’m transitioning away from carb addiction. I don’t think omad is necessary, especially when the body cannot handle the day’s total calories in one sitting. Carnivore is about eating intuitively and re learning our bodies

@tymom9313 Год назад

@@sar6126 even on carnivore, every time you eat it spikes insulin!

@brittanymorgan689 Год назад

You have a point

@laura44135 11 дней назад

If I eat carbs in the evening, I sleep a lot worse.

@aliawells Год назад

Fantastic interview. Love Dr Kiltz.

@myrabonatz2601 Год назад

How often you suggest to eat beef liver a week? A day?

@journeytogetherwithritz Месяц назад

Answering so many questions in my head!

@KaayJaay Год назад

Another carnivore Dr. MD. Meat heals. 🍖 🥩 🙏 meat salt water.

@duckymr1 6 месяцев назад

Yes!! Meat heals!! 🎉❤

@annaoslo8650 4 месяца назад

The waking up at night with high cortisol is my issue with this diet and no it’s not all in my head. It’s physiological so how he just blew past that question without addressing the physical mechanism causing that is so frustrating!

@mhenley08 2 месяца назад

I’ve read of people having success with this issue by increasing fat and/or increasing electrolytes.

@KaayJaay Год назад

Fasting is lasting as Dr. K. Says. Awesome RU-vid page. Dr. Kiltz 🙏

@nancypenner-gt8xb Месяц назад

What is a help for extreme ovulation pain. Have to be very careful with how l sit down, rather not go for a drive (not even on good highways) cuz it's too bumpy. Even walking hurts too much to not moan and groan. Please help! 🙏

@Cantetinza17 7 месяцев назад

I'm 42 and I'm overweight. I just found out from my doctor that my levels were low and that my last time of ovulation. I didn't ovulate, so I'm going to try carnivore. I had my labs done and my thyroid is fine and even my labs are pretty good, but my fertility levels are low. Hopefully trying carnivore, it will help me lose weight and improve my levels. I'm doing my fertility through the VA, so I would like to do this without having to use chemicals.

@midwifemichelle 7 месяцев назад

Did they test more than just TSH to determine that your thyroid is fine?

@Cantetinza17 7 месяцев назад

@@midwifemichelle They did, but I wasn't told the level. All they said is that it's normal. I should have asked for the number.

@jonathankent6877 10 месяцев назад

question- do these lifestyle changes improve women's egg quality? My wife recently changed to this diet and lifestyle and got pregnant but it was not sustained and she had a miscarriage. Our dr said it may be an issue of egg quality

@louismario5522 2 месяца назад

A lot of factors can cause poor egg quality, it takes about 3 months for an egg to mature and then be released. A lot, can happen during those 3 months and it’s really just consistency of healthy habits, especially stress environmentally, emotional and mental stress, starting first with good quality sleep first will help the rest fall into place easier. I hope this helped, :)

@jonathankent6877 2 месяца назад

I thought I would follow-up with an update on this post I made 8 months ago after being notified just now of the comment below. What prompted my question initially was that my wife and I had been going to a fertility clinic for over one year and attempting and receiving guidance from the doctors there on interventions. 1) we made several attempts at timed intercourse using letrozole and injecting for egg release but very poor results, not even early signs of pregnancy 2) one attempt an an IUI with similarly poor results 3) we were advised to try IVF because the doctor said it was a problem with egg quality and age (I was 43 and my wife 37 last year 2023). What the clinic never considered addressing was my wife's PCOS which they diagnosed her with at the beginning of all of this. But in my efforts to avoid a hefty IVF bill, I did a lot of research on resolving the PCOS through diet and lifestyle including watching this video among many others. Then in July 2023, she went on a ketogenic diet (or maybe I should call it dirty keto because it was simply keep carbs below 40 g per day), strength training 4-5X a week, inositol, and power pre-natal supplements. It was a multi-pronged strategy that's for sure. She lost 25 lbs in 2 months and got pregnant in mid October (3 months after starting the diet) but it was another miscarriage. We were pretty frustrated and I was prepared to try IVF given our ticking biological clocks. Fortunately my wife was patient enough to try once more. She got pregnant in about late December 2023 (5-6 months after make the diet and lifestyle changes) and I'm happy to report she's expecting to deliver in September 2024. All testing like the harmony blood test and ultrasounds indicate a very healthy baby boy. Pretty incredible turn around from where we were in 2023 and I can't recommend enough trying to address underlying conditions rather than using these fertility clinics as a first line intervention. It will save you money and make you a healthier person.

@jesccas 3 года назад

Thank you for this interview!

@danelbotha9299 Год назад

Has anyone ever experienced this? I have been on carnivore for a few week have been ttc 2+ years and this cycle I decided to go to my Gynecologist and he prescribed Femara to assist with Ovulation, he measured and I had a 21mm (i don't even know what it is called but the sack where the egg is inside the ovaries) and he had me go for LH Level tests each day and Friday I tested 6.7 and Saturday 36.7 and Sunday 5.4 now the nurse that heard my level are like "your not going to get pregnant with a 1 day surge, maybe it is your diet" Has anyone gotten pregnant with a one day only LH surge ? Has carnivore ever affected anyones LH levels?

@MG-dr5mf Год назад

Idk but my luteal phase got longer on carnivore. I never got tests.

@paulinacastro9696 11 месяцев назад

I got pregnant with a one day only LH surge. My boy is 2 years old now. I was doing keto at that time. We are ttc again. I,m 41 now and just started keto 2 weeks ago. I still get one day only LH surge. Good wishes to you.

@TinaThevarge 3 года назад

Found the ice cream recipe on his fb page. Just wondering though what the servings per pint are? He doesn’t say in the video.

@jesusmywholehaschanged Год назад

The recipe makes 1 pint. Each pint has 4 servings. So, one serving is 1/4 pint (or 1/2 cup) .

@skatinka5788 2 года назад

Thank you, it was a great interview 🙏❤️🥩

@jayhoggard92 4 месяца назад

I watch Dr. Kiltz ' morning show every weekday. Great way to start my day.

@charananandasena3148 3 года назад

Are there any fillers and additives you should try to avoid in supplements ? thank you

@nikopalmer6471 2 года назад

Soy and gluten

@tymom9313 Год назад

Corn syrup, sugar, maltodextrin, polydextrose glucose, sucrose, pectin, soy, gluten, vegetable/palm oil, rice, food starch, & natual flavor.

@ambertrevors2709 Год назад

I’ve been doing well with healthy keto and intermittent fasting. It’s the best I’ve felt. Carbs were harming me because I’m autoimmune and I think it was giving me celiac. But i do have to disagree… all the people eating Whole Foods, high plant based diets aren’t the sick and diseased one’s filling the hospitals and doctors offices. It’s the people who are eating heavy animal products but combining it with highly processed sugars and carbs.

@myrabonatz2601 Год назад

And how much beefsteak and butter a day? Can anyone explain? Only drink water of tea as well? Because tea are also plants ..

@heide-raquelfuss5580 4 месяца назад

Tea... Green tea, black tea have lots of fluoride. Not so good... Toothpaste has fluoride. To much is too much. Some herbs are good, but in moderation. Herbs are natural medicines, so you drink them as medicine. But not as a daily drink. Depending also which herb you use. Some herbs abort.

@shannonhernek7733 8 месяцев назад

Fruits and veggies aren't bad for you. He's on to something, more fat, fewer meals but fresh garden food is gonna help you too. Everyone gets on to something and then they go extreme and ruin it. Please don't stop eating fruits and veggies people but do fast to give the gi a break and cleanse.

@janellevercoe2763 6 месяцев назад

Completely agree, God made us to eat all food, however we sometimes need to eliminate to allow our bodies to heal. If eliminating a certain food for a time helps, then do it! But don't preach to others that this is the only way to eat for good health. There is not enough evidence to support arguments that an all meat diet is the only way to good health! Maybe it is good for some, or even good for a time of healing, but not forever. I have found that most people who preach carnivore are people who generally get triggered by sweet or carbohydrate foods, therefore they proclaim they are bad foods. That is ridiculous and we all know it. If you can be self controlled and eat all foods with respect to moderation and wisdom then you will generally remain healthy. It's all about a healthy balance, and I agree that can be very difficult for many.

@gurgurgur 11 месяцев назад

Apple cider vinegar help , respect and love husband like God He gives you baby. keep Faith in heart . God is our inner beauty. God is in every soul .

@brittanymorgan689 Год назад

Is tilapia and salmon ok, or steak?

@KapeCat Год назад

Fish, beef, lamb, pork, chicken, shrimp, eggs, grassfed butter ✅

@lulumarie7 6 месяцев назад

All fish is fine if it's wild caught.

@denisebohorquez132 Год назад

Wow I thought Mediterranean was like the best diet for fertility

@shannonhernek7733 8 месяцев назад

There have been tons of documented benefits to Mediterranean for fertility. This is just an opinion of someones particular experience and it helps certain people with certain issues and predispositions. Eat fruits and veggies. Fast sometimes. Eat more good fat. This will help everyone.

@FreyaNova1985 Год назад

I’ve had bariatric surgery, can’t do omad.

@RebekahHousley-fl1sz 8 месяцев назад

I had the sleeve surgery and agree. I have trouble with having a lower protein levels in blood work even though I’m eating mostly protein and fat. It’s possible that the issue is absorption in the colon. I agree with Judy. He didn’t really answer the question on women not getting enough calories with 1 meal a day.