Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

Подписаться 3,1 млн

Просмотров 3,2 млн

50% 1

Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
"You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
HER Network:
www.hernetwork.tv
/ hernetwork.tv
/ hernetwork.tv
__________
9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
__________
More useful videos to guide you through your fitness journey:
Why I Eat White Rice
• Why I Eat White Rice?!...
Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
• Healthy Chinese Takeaw...
28-Day Soup Detox Cleanse for Weight Loss
• 28-Day Soup Detox Clea...
5 Must Eat Food for a Flat Belly (Healthy Digestion)
• 5 Must Eat FOOD for a ...
Low Calorie Vegan Ice Cream
• Video
3 DIY Asian Detox Herbal Tea
• 3 DIY Asian Detox Teas...
Green Tea: Secret to Flat Belly, Youthful Skin & More
• GREEN TEA: Secrets to ...

Хобби

Опубликовано:

25 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 7 тыс.

@closcrazy 4 года назад

Sitting here as a fat Asian & having a complete identity crisis.

@ChrissyTG 4 года назад

@@lostandgone9929 you're a terrible person... hiding it behind a screen doesn't make it any less true. Do better

@sathyasrikannan5826 4 года назад

No worries baby. I'm with you too. 🤩🤩

@littlemissmichele9254 4 года назад

This comment is what I was looking for....😁

@Apcloona 4 года назад

Christian Gibbs preach 🙋

@Ahoooooooo 4 года назад

I can relate. Lol

@elizarycc 4 года назад

"Why are Asians slimmer" Fat me sitting here wondering if im really Asian

@loront8983 4 года назад

Your probably not lmao.

@zaraandshalya5648 3 года назад

😂😂😂🤣🤣🤣😭😭😭🤣🤣🤣😂😂😂 funny commet also with your Roblox dog picture

@akiinefaexperiencinglife 3 года назад

😁

@coffeeaddict4658 3 года назад

Ikr ur not alone man

@niko-qx1mf 3 года назад

The Doge same same

@brendaperez9999 3 года назад

" we enjoy real food not processed" CRIES IN AMERICS

@oikawaishot5604 3 года назад

f 😔

@xx_furby_lover_xx5812 3 года назад

Same

@jonly38 3 года назад

i feel you 🥺

@stevebrady7195 3 года назад

Not all of us have that luxury of fully home cooked meals😭😭😭

@luvarigrande213 3 года назад

Same I hate the food here

@karostrand 2 года назад

1. Tea or warm water 1:38 2. Smaller portions 2:10 3. Chopsticks makes you eat less and slower 2:38 4. Avoid processed food 3:10 5. Set meal routine 4:23 Meal time 5:40 6. Soup 6:20 7. Probiotics 7:33 8. Fruit=dessert 8:28 9. Food as medicine 8:54

@shootakeapanorama 2 года назад

Ty I was searching for thisss

@Kita.Petkova. 2 года назад

Me too, thank you!

@Snakey_snek 2 года назад

Im Asian but i suck with chopsticks

@samshah7628 2 года назад

Some Asians eat with using hands not chopsticks

@herjohnson5709 2 года назад

Thanks 😉😉

@shai7408 4 года назад

“Why asians are slimmer” My mom coming in the background: *Don’t be shy eat some more*

@no5903 4 года назад

Mood

@Bungelica 4 года назад

That's my mom😂

@iiExclipse 4 года назад

Omg especially Hispanic moms. How am I supposed to get skinny if I get hit with a sandal for not finishing my meal, even if I’m full.

@joonie1484 4 года назад

For real tho 😂

@shai7408 4 года назад

Ceci Me Seed Will do 🤧

@charmi3809 4 года назад

Whenever I’m with my parents they’ll “overfeed” me then call me fat like, wha? Edit: Holy skittles thanks for the likes

@rachaelmaiden1 4 года назад

C H A R M I same here

@emilypesa9732 4 года назад

Food pushing and fat shaming; sounds like abusive and manipulative behavior. Be strong and listen to your own body. Don't let anyone else tell you what your body needs. It's your health and your life, take care of yourself and stay well.

@rachaelmaiden1 4 года назад

Emily Pesa thanks, I do try to stay strong x and you too

@charmi3809 4 года назад

Emily Pesa oh don’t worry my parents don’t do that to me! They usually just say it as a joke and they don’t really “overfeed” me, my family does eat a lot our favorite thing is probably food but since I don’t eat as much as my siblings or other family members they push me to eat a little more just so they know I’m not starving myself

@justapersonlastname8yearsa109 4 года назад

My family calls me skinny just bc they're bigger than me (I don't wanna say fat bc it sounds rude)

@ida_oh_my 3 года назад

I’m glad my favorite drink is water It’s a blessing

@hotchickforvic 2 года назад

me too

@alilboho 3 месяца назад

Me too, and I can’t understand people that don’t like water, but then drink sodas and energy drinks, which I personally think taste like cold medicine.

@arohaxnctzenxcarat7137 3 года назад

"Why Asians are slimmer" Me: *guess I'm not an asian*

@acapellaseto 3 года назад

aroha x nctzen lmao same I guess I identify as a whale now instead

@inthecityofneo 3 года назад

i luv ur name

@catoneill5010 5 лет назад

I lived in Japan for two years, and the locals always told me that they ate using the 80% rule. eat until you feel 80% full, and stop. you will feel full later, without feeling stuffed.

@taraquinch1256 5 лет назад

Good idea. I will practice that.

@jentape 5 лет назад

I love japanese people their healthy lifestyle eating fish everyday

@moonday8 5 лет назад

Ok now how do I know if I’m 80% full

@NanaNEET 5 лет назад

Queenie You’ll feel somewhat full and not feel stuffed like you just a whole damn elephant.

@nathanstv5688 5 лет назад

Tara Quinch yes ! I have confirmed it

@bb-xd1bb 6 лет назад

Lady: don't eat your meals in front of the tv or the computer *me literally eating breakfast while watching this video*

@eedithmg 5 лет назад

Truuuue😂

@anshikasingh5822 5 лет назад

Trueee😂

@imai4829 5 лет назад

B ‘ yesss same!

@jentape 5 лет назад

Yes thats right if you eat infront of television you get more and more food intake

@xsweetteaomqx2194 5 лет назад

Billie Bat omg same lmaooooo

@kimtaeiya2981 3 года назад

Me : goes on a diet. My Asian parents : so you've chosen death huh~

@noor-uh6hh 3 года назад

omg so true

@mariadnan8803 3 года назад

LMAOO IM DEAD 💀 🤣🤣🤣

@LINTJ123 2 года назад

I couldn't agree more

@Lifeistoosimple 2 года назад

Hahaha

@janewick509 2 года назад

Oh yeah😂wonder why is that

@cwcwilson 2 года назад

I love that she explains Asian diet and lifestyle in a really scientific and analytic way. The things she says are down to earth true and accurate.

@NevermindLie 4 года назад

"Not all asians are skinny" Me: kIm jOnG uN

@c.harlotte 4 года назад

Leading an impoverished country be like

@deliaramos6001 4 года назад

Hahahahaha!!

@paolarocha5992 4 года назад

lmao

@deeron1554 4 года назад

Hmms, she actually said that at the start of the video. Compared to those of us in the West they are still slimmer.

@alarnaperry 4 года назад

I really shouldn’t have laughed .....

@nonotnow23 3 года назад

"not all Asians are skinny" Me: she's talking about me

@toast6946 3 года назад

Ikrrrrrrrr me toooo ;-;

@VijayaLakshmi-lw1zm 3 года назад

Hi Armyyy💜💜💜💜

@tinaffable 3 года назад

Same. The fact that I have PCOS doesn't help at all😭

@cupnoodles1228 3 года назад

Me too

@jenishacoutinho7727 2 года назад

Me too me too🙂🙂

@crystalsoulsgacha6561 3 года назад

"We eat fermented foods" I don't even know what fermented foods are so I'm assuming that's one of the problems

@mitchLC148 3 года назад

yogurt is fermented lol

@crystalsoulsgacha6561 3 года назад

@@mitchLC148 the funniest part about this comment is that i looked it up a few hours later and i actually eat a lot of fermented foods

@treehugger9070 2 года назад

Kimchi, it’s fermented and soooo good

@taraclarissa Месяц назад

Sauerkraut

@marianaleaver8999 2 года назад

BASIC SUMMARY OF VIDEO: - Tea/water over soft drinks - Small portions & use chopsticks - Whole/real foods over processed food - Set consistent food routine - No snacking - No eating while distracted by computer/television/books, etc. - SOUP >:D - Each meal = 50% food, 25% liquid, 25% digestion - Gut health!!! - Nutritious desserts (fruits, sweet soups) - Food as medicine

@biggesthaterontheinternet 2 года назад

you're a life saver

@teletuifao74 6 лет назад

I’m already feeling skinnier just looking at this

@kandicej3868 6 лет назад

Lmao

@hakimasaghir9458 5 лет назад

lol

@cheldori.1628 5 лет назад

xdd

@leonormartinez9108 5 лет назад

Hahaha 😂

@ronellecandice1536 5 лет назад

🤣🤣🤣😂

@p.shermanfortytwowallabyla9488 4 года назад

"Why Asians are slimmer" *Filipinos that know how to cook have left the chat

@Koakoa45 4 года назад

My daughter in law is Fillipino and wow she cooks enough for an army if she invites us over for dinner.

@user-tl6lo9fl7w 4 года назад

Lmfao

@becky-re6pi 4 года назад

thats what i thought when i saw the video O_O

@damn9907 4 года назад

Haha me

@Lenore.18 4 года назад

Yessss also my mom got a Filipino cook book and honestly like I didn’t really understand it since all of it kinda tastes the same like either chicken beef and rice and like BOOM that’s it don’t get me wrong though like I LOVE that also egg rolls like 😍😍🥰

@irina_love911 3 года назад

My mom be like "Oh you're so pretty!" *- 30 minutes later -* "Why on earth are you so fat?!"

@loggedout863 3 года назад

#relatable( ⚈̥̥̥̥̥́⌢⚈̥̥̥̥̥̀)

@miss.random2235 2 года назад

Ikr😭😭😭😭😂😂

@miamia_05 2 года назад

my mom doesn't even call me pretty she be body shaming me 24/7 jsjskkkak

@miss.random2235 2 года назад

@@miamia_05 same like she keeps on saying it would be better if I was a boy I would look better

@miamia_05 2 года назад

@@miss.random2235 this sucks i feel you. just ignore her, you're beautiful

@lornasevilla5845 3 года назад

Me: Eat small amount. Asian Mom: You're too young for diet. Also asian mom when angry: you're old enough...

@commentroaster4213 3 года назад

😭🤣🙃

@jikookpm 3 года назад

oh….

@Mememaxing 2 года назад

Same my guy!

@moonkrys 2 года назад

Saaammeee🤧✊

@tamalbanerjee5456 4 года назад

Her : Asians are slim Me : Cries in overweight Indian

@tamalbanerjee5456 4 года назад

@@bykensie India is a part of Asia😑

@tamalbanerjee5456 4 года назад

@@bykensie 😑

@zeoceania2765 4 года назад

@@bykensie just because someone isn't East Asian (Chinese, Japanese, Korean, Philippines, Thailand etc.) doesn't mean they aren't Asian

@ceph538 4 года назад

K_melanin Indians are Asian lol

@dangyouthicc9186 4 года назад

@@bykensie Go educate yourself sis

@tarostartic8833 5 лет назад

i think that asian culture is also a lot more critical of a chubbier figure and therefore there's more pressure over maintaining their figure too

@TheNerdyGirlie 4 года назад

Varina Vang I’m so sorry that happened! No one should be mean to people about their bodies. >hug< if people are more positive then I believe it would help people be healthy in mind and body.

@videofun59 4 года назад

@Varina Vang I'm so sorry that happened to you I know how it feels but I noticed that in other countries the body goal is to be thic / curvy they don't like skinny anymore while on asia it's still cool to be a stick so weird

@z_bennet4208 4 года назад

Varina Vang THISS

@euonia3093 4 года назад

Not really ALL of us or our CULTURE is critical of a chubbier figure, just like westren not all of us r rude. We're mostly skinny is bcs we're eat hommade foods, we eat to live not live to eat, we're rarely eat junk food.

@rossiethomas 4 года назад

Tristine no FAT PEOPLE IN ASIA ARE ROYALTY....... ie sumo wrestlers and BUDDAH

@AshleyHedrick 3 года назад

I appreciate this video! We in America and take some notes. People get so offended in America when anyone addresses obesity. Americans in general are way too offended. Thank you for this! 💕

@maraiass 3 года назад

me: trying to eat less my family: "so are you doing diet? EAT MORE, MORE MORE AND MORE"

@jdawg9722 4 года назад

me, a mexican person in a mexican household: *_ah yes, i n t e r e s t i n g_* 👁💧👄💧👁

@paolavazquez1428 3 года назад

Same my mom acts like I’m going to die and tells me I’ll get sick and starts to talk fast in Spanish when I just told her I’m full after eating a whole feast

@veesancez 3 года назад

Lol yes !!

@perlaskyzlol 3 года назад

With Clancy in Dema LMAOOO SAME

@kritika3547 3 года назад

interesante

@raideondeeznutz1396 3 года назад

Me, an Asian in an Asian house hold being feeder WOTH these feasts 👁👄👁

@kouriam5903 4 года назад

Me, an Asian watching this: “Just in case...”

@kukibhagabati7582 4 года назад

Rest.. I got it 🤣😂👍

@lucifer-thefallenangel4670 4 года назад

😂me too

@loront8983 4 года назад

Lmao your probably not

@marjorie989 4 года назад

😂😂😂

@tiffshea 4 года назад

LOL!

@keejo.9280 3 года назад

"Not atll Asians are skinny" Me: *looks at my family* Truly

@rachellouring8143 3 года назад

I almost got emotional watching this because now it makes sense to me why I been gaining so much weight

@rosaespinoza3095 4 года назад

I lost 52lbs after living 1 year in China. I go back to the USA and I gain half of it back.

@lovelystellar3383 4 года назад

it is not about where you stay, it is a matter of choice to gain weight or not.

@shiftyclouds9591 4 года назад

@@lovelystellar3383 and it's a matter of where you stay that influences you to make that choice.

@juliacarat 4 года назад

@@lovelystellar3383 Yeah but where you live does affect your weight If you live in a country that offers a lot of healthy food choices you will probably lose weight

@erasurehead6456 4 года назад

Looks like im moving to japan after corona ends

@cookingkat4685 4 года назад

Just go to Spain and you'll get thick, not skinny, not fat, but thick ;)

@FabiJenneke 6 лет назад

1. Drink tea or water, not soda 2. Smaller portions, and use chopsticks to grab smaller portions of food 3. No frozen ready meals / fast food - eat freshly cooked food 4. No snacks, eat three wholesome meals 5. Mealtime is mealtime, focus on the food, without distractions to avoid overeating 6. Eating soups is common, fills you up quickly and has less calories 7. Eat fermented foods 8. Desserts are nutricious, like fruits, or soup...no chocolate or icecream 9. Fruit, herbs and spices are used as medicine

@cheldori.1628 5 лет назад

I'm going to to rewind back and write down all that down

@snehanair6227 5 лет назад

Thanks

@amberl8242 5 лет назад

What kinda noodles?

@sometimes8089 5 лет назад

Jenneke MVP

@thousandnames7704 5 лет назад

Jenneke 8 is easy for me because I hate sweets 🤢

@yakshace 3 года назад

this video is so well made, thank you for these helpful tips

@sobiiya 2 года назад

Indian mom's watching this-👁️

@latooo4815 4 года назад

Her: "Asians don't really snack" Me on my 5th snack of the day: Uh huh

@LK1989 4 года назад

Lived in Japan for 6 years. My Japanese co-workers snacked all damn day long haha. They never gained any weight but I did. I had to start refusing the snacks, but doing so is rude in Japan. So I lied and said the doctor said I was going to get diabetes if I didn't cut back on snacking.

@prxshant7919 4 года назад

That’s kind of like me😂

@mariambey6072 3 года назад

Lil Sushi Westernized habits have set in.

@LK1989 3 года назад

Doesn't feel like a westernized habit when it was them trying to force it on me (a westerner).

@Jowanaohnanana 3 года назад

@@LK1989 Same situation! I am here Osaka Japan and they really snack like three times a day and doesn't get fat! they are really genetically skinny! I wish i am Asian

@keiratan6801 4 года назад

“Eating with chopsticks make you eat less and feel fuller” Me who uses chopsticks like a shovel: ......ok, sure

@asafaust6774 3 года назад

I don't know how to eat with chop sticks. If a fork is not allowed, then I could lose more weight.

@theblackbeauty4415 3 года назад

Do u know where I can get chopsticks from in India?

@ASawa-il2wg 3 года назад

🤣😂

@damalopez5289 3 года назад

@@theblackbeauty4415 buy one in the internet

@theblackbeauty4415 3 года назад

@@damalopez5289 I will try... Thanks for the help

@rodriguezz55 3 года назад

Thank you for uploading this video 💙

@jhohanpd 3 года назад

I just learned more from this video than i ever have in my whole life

@sunnyd2331 6 лет назад

Tip 10: have a fat shaming Asian family

@joshsteel414 6 лет назад

Sunny D well you don’t need a fat shaming family if the whole society is full of skinny people lol.

@joshsteel414 6 лет назад

石嶋金 oh poor guy, I feel your pain😭😂 I am quite lucky cause my aunt is kind of fat so they wouldn’t say anything to me lol 😝

@SelenaYuezh 6 лет назад

Oh, god... you are chubby, they fat shame the hell outta you. You diet, lose one pound and they cry over why you lose weight, don't starve, eat. And once you've eaten, there goes the fat shaming again 😂

@Alesse-hu5mv 6 лет назад

Sunny D offensive a**hole! JK. Lmao😂

@mira4529 6 лет назад

ah yes. thanks to that i am depressed.

@meowmeowmeow99966 4 года назад

Me: does a diet My Mexican Mom: so you have chosen death

@gglovesgorillazmj7784 3 года назад

omg fr my dad makes me eat a lot good thing my mom stops him

@Yoshi-im3sz 3 года назад

My auntie legit gets mad when I politely refuse her food, it’s nothing against her cooking it’s just I’m watching my weight

@annek9231 3 года назад

African moms too 😩

@adrienngal4618 3 года назад

When i tryed dieting they thought i had anorexia

@mindqueen2127 3 года назад

😄😄😄

@gunnermitchell3413 3 года назад

This is the best advice I had all day now I feel pretty confident of losing weight

@vipbox5150 2 года назад

Joanna, I'm so grateful found ur channel, I missed my life in Singapore so much, especially the food, and well said, Joanna. Love ur channel and such inspiration.

@burgerpatty3656 5 лет назад

when she mentioned fruit for desert i could only think of how asian moms normally bring a plate of chopped up fruit to your room after dinner or when you're studying

@lily-iu7qn 4 года назад

Yea I when I did eat desserts a lot they were always fruits

@gold_axolotl843 4 года назад

Omg I’m Egyptian and that’s what Egyptian moms do after dinner lol a large bowl full of cut up fruits for the whole family or while we studying

@CrissySims 4 года назад

That sounds so nice☺️

@sachikuwahara5460 4 года назад

Oh yeah my mom used to do that a lot too when I was a kid.

@molly-mann5059 4 года назад

@Random Person must be if their showing fruit being offered which is usually what happens

@coldtink93 6 лет назад

This makes me want to go live in Asia for a while and pick up these food customs lol

@user-kr8vt1el8o 6 лет назад

You don’t need to live in Asia to pick up healthy eating customs. Just make a decision.

@igot7problemsbutyougotnojams 6 лет назад

You just need to change the way you eat, having smaller portions or smaller platter (bowls, plates etc.), use smaller spoons to give the illusion that you're eating a lot. It's basically eating slow and changing your mindset

@lifewithnicole5532 6 лет назад

Karla Rodriguez Same

@karisenpaii 6 лет назад

LOL okay, have fun with that. dont mind me, I'll just be living in japan for the next 10 years cuz I can, they're very nice and welcoming

@elissavetargiriou2407 6 лет назад

Same. Here we don't have the ability to eat as healthy as asian countries and we can't easily find healthy things to eat usually and that is discouraging me at least to start a diet with fresh asian foods and without eating a sweet which is sugary. I mean you can't find a restaurant that serves fruits for desert anywhere! So that's why i wish i could live in Asia and especially japan or korea

@broad100 Год назад

Another excellent video. This is how I want to eat from now on to stay healthy. Thank you.

@Yourecreative 2 года назад

Great video. Thank you!

@becky7229 5 лет назад

FACTS... I need to move to Asia

@aerronjinxx5295 5 лет назад

Only Female Asians goes diet.

@elvie3173 5 лет назад

Lmao i don’t like diets but I do it? Why? Because u get influenced by the skinny people around u and u feel bad. And al my friends r fucking sticcs

@mayaavanthi 5 лет назад

Same

@100cvcv8 5 лет назад

Only Japan have skinny people. Every other Asian are fat as fuck.

@Hat65 5 лет назад

@@100cvcv8 Yes, exactly.

@LifeWithMrsB 6 лет назад

eating mindfully for me is the key. Stopping before i actually feel full

@lucassmith2328 6 лет назад

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

@jentape 5 лет назад

Yes this also the key eat moderately

@Sandy_00000 Год назад

As a Thai person watching your video, I agree with you 100%. Our Thai and other Asian diets are very similar! stay healthy and eat well everyone!!

@williamharding1319 2 месяца назад

So much wisdom. Thank you.

@fairytalearts810 4 года назад

**gets sick** American mom: *buys medicine to help My Turkish mom: *makes an excessive amount of tea and soup

@nomegusta3942 4 года назад

my mom gave me lemon tea and ginger when i was bedridden with the flu with a 101 degree fever

@EclipseTwilight19 4 года назад

My Polish mum: * makes an excessive amount of garlic-onion syrup* xd

@shai7408 4 года назад

no me gusta Are- Are you ok?-

@artemis5071 4 года назад

me: *is sick* my Mexican mom: *tells me to make té de manzanilla* me: 👁👄👁

@GrumpyTweety 4 года назад

My Asian mom: here’s Vicks Vaporup and chicken soup * pour loads of black pepper into it *

@YACABE 4 года назад

Gonna start eating my cereal with chopsticks. No, seriously.

@YACABE 4 года назад

If it gets me to eat slower, I'll do as I please.

@heartears 4 года назад

But.... It's gonna get soggy.

@pindajung 4 года назад

Eating cereal for breakfast is your problem in the first place mate.

@elywelynely 4 года назад

Asians still uses spoons lol

@MoonChild-is3pl 4 года назад

Cereal is bad for u anyway, maybe just use a spoon and have a smaller portion 😐✌🏼

@mosesthomas3976 Год назад

love your energy

@choux8372 3 года назад

You are so right!! When I began my weight loss journey, i gained a lot of inspiration from asian cuisine (I have Maangchi to thank) because they're just so good at making vegetables taste great, they pack a punch, and there's an abundance of recipes that can be replicated in other countries. If all you have in your area is soy sauce, that will cover you for most recipes.

@sarahmakkiy5828 4 года назад

You sound like my mom. “meal time is meal time. Put your phones down, or you’ll find it fly out of windows!” 😂

@dim2348 4 года назад

Ah yes my asian mom when i watch my phone at dinner and yelling at me to put my phone ✨DOWN✨

@mariamtamer9340 3 года назад

I was reading meal time is meal time in the same time haha😂😂

@konna507 3 года назад

My mom is alawys like: Okay kid u better put that dAmn phone down and focus of the food and yet she watches television 👁👄👁

@libilieveastro4834 3 года назад

“Eating with chopsticks makes you eat less and feel fuller” Me being filipina using my hands when i eat

@randomperson1714 3 года назад

Zhammel kin Oliveros not Filipino But asian and I eat with my hands too.

@libilieveastro4834 3 года назад

MiracleMarii I didn’t know in general asian don’t use hands so I didn’t know that another culture was using their hands to eat

@ramengurung9913 3 года назад

Zhammel kin Oliveros You didn’t know other Asians use hands? What about Indians, Pakistani’s etc.?

@woww4745 3 года назад

@@libilieveastro4834 South eats Asia do that alot. Because of war and poverty in Afghanistan for example. I have visited it and we used hands to eat.

@aiubimart609 3 года назад

indonesian too

@HeyitsMelanie303 2 года назад

Thank you so much for this!

@lynnstanions713 2 месяца назад

Love the tips in this video..

@cherryblossom4593 4 года назад

"why asians are slimmer?" *Laughs in indian asian genes*

@btsindiana.r.m.y2906 4 года назад

Lmaoooo relatable😂😂

@videofun59 4 года назад

Wow

@ni3070 4 года назад

Aren't Indians also slimmer compared to various countries?

@mitskilvr1394 4 года назад

N I Maybe on average because of poverty but for those that can afford it it’s near impossible to stay skinny especially if you live with a family because of the culture of eating.

@euonia3093 4 года назад

Indian r mostly chubbier tho, Asian here is maybe japan, china, korea, thailand, philipines, indonesia, singapore.

@giveupndie4559 6 лет назад

Well i'm fat af

@farkrits 6 лет назад

Wendonely FeelsBadMan

@sweetlikecandy9343 6 лет назад

Wendonely don't say that. Bby you're beautiful.. Don't put yourself down! And if you feel you're unhappy with your body, do something about it.. Try and change it.. Work out and eat healthier, or just drink a shit ton of water. You will drop weight so quick.. Make sure to work out with it too, do leg circles, they're so damn easy and burn so many calories. :)

@salmaanfareed1565 6 лет назад

Smoke weed it helps

@mae__1810 6 лет назад

Lol saaaame

@kaitlyn-iq1jm 6 лет назад

same

@jjolie8512 2 года назад

Love your channel, keep moving on Joanna

@LillyC2013 Год назад

Awesome video❤ so much good advice

@ik5759 5 лет назад

Westerners live to eat Asians eat to live This is the main difference.

@mamamishy1182 5 лет назад

İpek Küçük not true at all. I live to EAT. My last thought at the night is what I’m going to eat the next day 😂😅

@obriantomlinson2776 5 лет назад

Michelle Yoon Michelle you’re really pretty 😍

@briellerane1975 5 лет назад

👏👏👏couldn’t have been said better!!

@caelisan 5 лет назад

I'm with Michelle. We are OBSESSED with food! Well, I am anyway 😁

@pandabolt8815 5 лет назад

Dinotopian quote lol

@cherylg.s7920 4 года назад

her: Asians are slimmer- me ( to my indian belly): did you hear that?

@dim2348 4 года назад

Lmao use yo chopsticks 🥢 😂😌

@RoyalNykki 3 года назад

Lol

@DaneshKumarSahu 3 года назад

@@dim2348 Indians don't use chopsticks😐

@DaneshKumarSahu 3 года назад

Truee😭

@nikhilkakde7270 3 года назад

Not all Indians tho!😉

@maariaqasim8717 3 года назад

You're the best joana! 😍 Thank you for such a beneficial video. Never tried lemon grass tea, can't wait to try it!

@dee.tyson1 3 года назад

Loved this video!

@sunshineasmr9970 6 лет назад

Dear Americans, For tip no. 1 she means unsweetened tea. And hot not iced tea. Whenever I go to America and ask for some herbal tea, I usually get iced tea with lots and lots of sugar, which is just as bad as soft drinks.

@LABoyce 6 лет назад

Goodness you love to categorize.

@KlearChristal 6 лет назад

Iv'e been to America, and asked for tea multiple times before. Iv'e never once gotten ice tea in it's place. Where is it you went, Mcdonald's?

@emeraldmgaming145 5 лет назад

Thank you

@evenstar04 5 лет назад

You know, you can ask for unsweetened tea, right?

@lynnb1674 5 лет назад

We have herbal hot non sweet tea ding dong. I drink it everyday.

@mijuajua4820 4 года назад

My dear dad(lived well into his late 80s) ate small amount of anything he wanted when he was hungry, drank shot and a beer almost everyday. Slept 3-4 hours only BUT walked everywhere(never had a car) I grew up in the inner city. He was never really sick. Got out and talked to people everyday. He died with only enough money to bury him. He was a very simple man. Loved life! Anyway...thanks for the video. I do believe the keys to slimness is moving everyday. And eating only until full. Peace to all!❤️

@ernestnhonest7436 4 года назад

I really love the way your dad had, I also have been trying to keep that way in my life, but it is not easy for me to stick that way all the time, I want to live simple life as your father, but many things make me weak.I wish I could be like your dad especially in my last time. I touched by the expression 'He died with only enough money to bury him" I thank you for your statement as something insightful hit me while reading it. It leads me to think about my obsession about money.

@pearlyjoycegevero3778 3 года назад

Now, I'm wondering if I'm Asian.

@lilad337 3 года назад

Thanks sis good advice early I should watch your channel

@SakamotoSyd 4 года назад

I lived in Japan for 1 year and Korea for 4 years, and many people (mostly women) practice restrictive eating habits, or have EDs. There is a lot of pressure to be thin. I taught at an all girls high school and many of my students did all types of fad diets and were thin, but were not healthy at all.

@yuenlucia5454 2 года назад

It is true. I think East Asian society discriminates against overweight women. That's why society has pressure on ALL girls/women to stay thin. You are probably never able to find a job if you are obese. This is how East Asia see women. It's all about body image and looks rather than "healthy".

@ping5825 Год назад

@@yuenlucia5454 They don't eat bad food it's ok, but they sometimes do

@ping5825 Год назад

@@yuenlucia5454 They might be keeping everyone healthy, if you think about it. It's true that some people overeat when they're stressed, but that's a bad coping mechanism. Society might not be putting pressure on all girls and women in East Asia, because they might like to keep themselves clean and healthy, so it's common to find fit, healthy, and clean women there. I think it's very true that if you are obese, it will be hard for you to find a job. That might be because people will think that if you're not fit and healthy, then this can mean that you don't look after your health. They might think that if you don't care about your health, you won't perform your job well. I also agree with you on the fact that society pressures some girls and women. 🤔🤔🤔

@3xitthissid3 Год назад

so many kpop spaces talk as if and naively believe that these Asians are naturally thin when majority are what you said they are. in fact just going to college and meeting an international student from Korea I already knew about their EDs and consciousness of their weight. she didn't outright say she had an ed but her thinking was disordered bc for someone who was already slim (but with womanly curves) she was unhappy with how she looked and actually preferred my pubescent body LOL. more people need to spread the truth on how common and prevalent EDs are in Asia and to dispel the myth that Asians are naturally skinny - there's no thing as being naturally thin (in fact babies are born chubby) it's all just lifestyle.

@zizipop3703 Год назад

I wish someone would have put pressure on me to be slim and healthy! U don't want to do it when heart attacks strike and diabetes knocks on the door together with a slew or other comorbidities. Great to have somebody keep your accountable.

@gloriax1432 5 лет назад

Girl I agree with most of your points except one- have you seen all the snacks in Asia? 😂

@TNDCBaby 4 года назад

Right! My Korean co-worker stayed with Asian snacks in her office. They did often have less sugar in them but there are TONS.

@shahana_style 4 года назад

Mmmmm Hello Panda... HiChew...Yan Yan...

@jborrego2406 4 года назад

An all the yummy food place on the street lol

@Ginette688 4 года назад

I think she’s talking traditional Asian not modernized Asian...that has McDonald’s and stuff.

@mynamo12 4 года назад

GinGin But we’re not talking about people in the past, but people now.

@jadebethj4807 2 года назад

this is a great video. Thank you

@justcallhoward Год назад

Great content!

@rameenkhan7169 6 лет назад

Tip 10: Have parents who fat shame you

@catethegreat2326 6 лет назад

Rameen Khan yes. i am skinny from listening to my dad fat shame my sister behind her back

@moimoi-db4sk 6 лет назад

Rameen Khan very true.. siblings and relatives also

@yasminitarestuadinda9605 6 лет назад

Not work to me.. im too depreased care about fat or skinny

@MsEliteForever 6 лет назад

yasminita restu adinda lol right

@k4tsuk118 6 лет назад

Not too much though. My parents do that, it worked at first, but now I'm to depressed about to care. XD

@malakool_is_cool 3 года назад

Her:mostly talks about china Me in the other side of asia: wait thats not how my country is like

@adyjimipark7620 3 года назад

Exactly

@jennSalvate 3 года назад

What's your point?

@aiubimart609 3 года назад

exactly

@nabilahfuzi9824 3 года назад

she's Malaysian but Chinese

@biaquerferias 2 года назад

She explicitly said she was going to focus on East Asia

@sam1gnon 3 года назад

This helps a lot! Thank you

@luisr.villanueva4941 3 года назад

Wow love this video! My new favorite... Thank you so much!

@dailydoseofdnel3848 3 года назад

*decides to take a smaller portion at the table* My Filipino family: diet????????? Me: no- Family: eat eat eat more Me: no Im good- *DUMPS 6 POUNDS OF RICE ON MY PLATE* B R U H

@Yourhopelessbookworm 3 года назад

My family ain't Filipino, but... They put way too much on my plate

@dailydoseofdnel3848 3 года назад

☆♡《 MidnightWolf8642 》♡☆ :,))

@help6691 3 года назад

☆♡《 MidnightWolf8642 》♡☆ Same here. No one in my fam is Filipino, but I eventually had to start snatching my plate from them and getting my own food. They’d put so much food on my plate, it all spilled when I took a bite. And they get mad at me when I don’t finish. LOL

@francine1085 3 года назад

I f*cking feel yah

@manti_bantir_rannaghor 3 года назад

it also happen Indian house too.

@Vagiskills 6 лет назад

I find it funny how being half Indonesian, people tell me eating white rice is "bad." But eating a burger at McDonald's isn't??

@someonesomeone87 6 лет назад

Mai Lynn sooo true

@paigeheartly8936 6 лет назад

Mai Lynn my name is Mai-Linh 😂😂😂 same pronunciation, different spelling

@JuliasHairJourney 6 лет назад

Rice is healthy, and a staple in many cultures. Even Syrians love their lentils and rice, which is one of the favorite dishes of my grandpa.

@english40256 5 лет назад

Haha well said

@loudmouthandall7261 5 лет назад

Rice isn't healthy, but yes it is a staple. This is because it provides lots of energy. But it has no nutritional value. It won't kill you but lets not pretend it is good for you.

@criscosmonaut6037 3 года назад

Great video! Chopsticks really really help in slowing down eating and I do notice when I'm full. Can you do a video on different TCM herbs, just the general ones?

@sherfinley8855 3 года назад

Great information.I absolutely agree with you.

@snvazquez724 6 лет назад

You should make a video with different breakfast, lunch and dinner from Asia. That would be awesome! thanks

@thebestloli1013 6 лет назад

Sonia Vazquez My meals(legit not kidding) Breakfast: Steamed buns & Milk Lunch: rice and some other things Dinner: Lunch but a bit smaller 👏👏 But then again I’m Asian living in America soo.

@angiipham4018 6 лет назад

Sonia Vazquez uhmmm im asian but we dont live in asia thats really weird to say just bc ur asian doesnt medan u need to live in asia

@user-kq2wp9zn4m 6 лет назад

Sonia Vazquez Asian food is not always healthy. Eat what your body likes!

@tweetshortcakez325 6 лет назад

Sonia Vazquez Yes ...I need that info too

@mayuldaaa 5 лет назад

Milk creates dampness

@jeongindolphinscream5592 5 лет назад

not all asian use chopsticks 😂 we use spoon or sometimes hand. I'm a Filipino

@blessedone2002 5 лет назад

jeongin dolphin scream g

@-perpetuallyalone-3857 5 лет назад

Me too 😁

@ailurophile4341 5 лет назад

You didn't watch the video. She said it's about east asian diet.

@xkrishei1812 5 лет назад

@@ailurophile4341 then why are you watching this video if your not east Asian? 🤔

@ailurophile4341 5 лет назад

@@xkrishei1812 Are you talking to me, or you're just dumb?

@suraangel6956 Год назад

What you're saying makes soo much sense and makes me wonder why it took me so long to realize such simple things T_T Thank you for this video!!

@hallaf3140 3 года назад

This video is very helpful!

@die5el150 3 года назад

Me when I was living in Lebanon : skinny, flat stomach, etc The second I moved to Europe : f a t

@ashdan7914 3 года назад

Lebanese food is so delicious and really healthy I love it, mediterranean food is generally like that

@ririsangel 3 года назад

me living in lebanon: F A T :((

@die5el150 3 года назад

@@ririsangel it's OK, don't worry

@kookiejams6544 3 года назад

Same 🙃

@nesreen8059 3 года назад

I literally lost 16 pounds just from my trip to lebanon💀

@haifaaferas8311 4 года назад

"50 percent food, 25 percent liquid and the rest is empty" That's just what Prophet Mohammad said 1400 years ago: " A third for your food, a third for your drinking and a third for your breath" Peace be apon him❤️

@odessaollandini7198 3 года назад

But that’s different from what she said

@sarahas4016 3 года назад

👏👏👏👏Well said

@imanmohamed4699 3 года назад

True

@susana4434 3 года назад

He got the math wrong 🤣😂😂

@user-lf3qs3cw8n 3 года назад

n shut it we didn’t need ur opinion

@dawandabocanegra8935 3 года назад

This was a great video

@sky6248 3 года назад

Thank you so much my boyfriend is Asian and he suggested your channel and this has been so insightful to me. I'm your new subscriber. Thank you so much.

@faiza9532 6 лет назад

i feel like crap now

@taehyungsmuggledmahearteut6779 6 лет назад

Trisha K same honey same

@AnimeLover-zt4ho 6 лет назад

Same

@MeMe-qd1xl 5 лет назад

Sameee

@serwalee3266 4 года назад

"...I genuinely thought he was preparing food for his DOG. 🐶🥴" WEAK. 🤣😂😭

@chynnadoll1999 4 года назад

Serwa Lee 😩😋

@GG-yn6jw 3 года назад

My thoughts also,,,glad you noticed that, she could have chosen her words better!

@twinklemark5585 3 года назад

Lmao ikr 😂🤣💀

@cristinapavone7233 3 месяца назад

Thank you!!! Nice video!!!

@shirleyliggett776 2 года назад

Thanks for sharing ❤

@User-jr8uv 4 года назад

Sumo: I’m I a joke to you?

@Sh.x4. 4 года назад

@Kim Yeontan I know you didn't ask me but ARMY HERE

@mariamtamer9340 3 года назад

@@Sh.x4. sameeee yayyyy😂💓💓

@Sh.x4. 3 года назад

@@mariamtamer9340 💜

@superiorpanda6449 3 года назад

Her: "Why are Asians slimmer" Me *(A fully black with Haitian parents)* : Yes please expose your secrets. 👁👄👁

@laraa4214 3 года назад

THIS IS ME RN

@kirtu9035 2 года назад

idk we eat a lot more veggies, fruits and stuff, some of us use chopsticks and some of us hands, we do yoga, and we dont get as much processed food. in the us nutritious food is mroe expensive (im using us as an example) so thats why compared to asians most americans cant help but become overweight.

@janewick509 2 года назад

😂😂😂

@katerinapetrova245 2 года назад

ROGHT😭

@zintakhumari8534 3 года назад

Joana you are soooo right ,I am from Afghanistan n living in Canada 🇨🇦 n didn’t know what changed that I gain weight ,now I got it!!!

@saharb.asenpai3366 Год назад

You say every thing just fine , it's like so perfect as a diet OMG

@CocoasArt 4 года назад

when I moved from Russia to America I saw so much difference in food Also my stress after moving made the food get to me Now I am fat lmao But now I am on my way back

@katherinejoy9048 4 года назад

Go you! I lived in US for 2 years from UK, huge difference. You just have to eat mindfully, cook your own meals and stay away from fructose corn syrup hahaa

@jennSalvate 3 года назад

How do you like the difference in the foods between the two countries? What's your favorite food here in the USA?

@CocoasArt 3 года назад

@@jennSalvate Well first really big noticeable difference for me was school food Living in Russia never once i would thought its possible to have pizza, nuggets, fries, chocolate milk, and stuff like that at school Ngl when I first found out I was really excited because "omg yummy food!" 😂 But now I understand that the "boring" school food in Russian was not that boring after all Some stuff i remember from school are, hard boiled eggs, porridge, buckwheat, rice, chicken, fish. Also for luch there was always a soup option. For drink there would usually be tea, or some kind of drink made out of dried fruit i don't know the name of. Another thing I noticed, there are so many places to go out to eat, and going out to eat is like a normal thing here, where as in Russia people usually go out to eat only on special occasions. And my favorite food in US, I really don't know I guess peanut butter When i lived in Russia I never seen peanut butter there. Maybe there is now But I just love peanut butter with apples/bananas

@penghuiing 6 лет назад

*Pizza! Is! Not! Junk! Food!* I’m Italian and I hate it when people put Pizza in the same category of burgers or hotdogs Most diets (advised from professional dietitians) state that it is completely fine to have a pizza once per week. Maybe it’s the way it’s made traditionally in Italy (not precooked but freshly made with quality ingredients) but it’s not empty calories nor junk food!

@elizabetha1268 5 лет назад

Sveva Yeah, ONCE per week is fine. Just like having a cheat day with a mcdonalds is fine if you only have it once in a while but if you have it everyday or most of the time then that when it becomes unhealthy

@posetcay1732 5 лет назад

Actually im not Italian but im thinking that pizza is not in the same categorie with those other foods that she said. Maybe its because a lot of people can get only "bread like pizza with full of extra things on it" i mean good pizza isnt that harmful i guess.

@BarryMichaels 5 лет назад

Sveva Traditional Italian pizza ? Lot healither and delicious - no grease all good ingredients, but the processed rubbish is junk food

@1234567895630 5 лет назад

Sveva If you look at "American pizza" it has a ton of meat and cheese on it. Some even gush huge amounts of olive oil on the pizza. There is no fresh mozzarella, no fresh basil and the tomato sauce sometimes is canned and not fresh. A typical Italian pizza with only the "basic" ingredients of pizza dough, tomato sauce, few slices of mozzarella and fresh barsli is about 1/3 to half of the calories of a common pizza in America. Americans also have huge portion sizes or eat a whole pizza by themselves while in Italy one pizza is often shared among family and friends...

@rehannadsamara7342 5 лет назад

If you look at pizza hut pizza's for example,its full of cheese and butter,loaded of calories..l went to Italy the difference is so obvious..true pizza l will call it,ful of fresh vegetables ,fresh tomato sauce ,thin bread..so much difference