What We Ate Today as a Plant-Based Family of 4: Kid-Friendly Vegan Meals

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We've been long overdue for a recipe video, so today we're sharing what we eat in a day as a plant-based family of four, with an emphasis on what the kids eat. Let's face it, babies and toddlers can be difficult to please, but we've gotcha covered with some of our most delicious and nutritious, kid-friendly recipes! We love starting the day with juice or smoothies, oats, and fresh fruit, snacking on muffins and other baked goods, and a quick simple lunch like pasta with red sauce. Dinner is the main event, and we absolutely live for our vegan lentil quinoa tacos with all the fixin's! Hope this gives you some healthy inspiration for your family!
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Опубликовано:

30 сен 2024

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Комментарии : 122

@PeachesSkinCare 2 года назад

You are so inspiring. I have been a Holistic Master Esthetician for almost 40 years and I teach beauty and aging and healthy skin naturally and with grace. No injectable’s and no procedures. I teach my clients to try to be plant based and be mindful of what they put in and on their bodies. I absolutely love what you teach. I am In Southern California by the beach and the beach and the ocean is everything!!🙌🏻love you took a chance and jumped. Life is meant to be lived🙌🏻 Have a blessed and beautiful day 🙌🏻🍑🧡Lisa

@ashley7302 2 года назад

It is so amazing watching you as a family. What you put into your bodies and your kids bodies really shows. You guys are all GLOWING. Your kids have such bright eyes and just look so healthy. You are such an inspiration for me when I have children and make it not so scary for me in this crazy world. I am so happy I found your page.❤️

@kimberleelee43 2 года назад

They are an awesome family! Their back story is so inspirational to getting healthy. I love watching their video :)

@fruttojuli_blog 2 года назад

we are also 100% vegans 15 years , have two gorgious kids and feel amazing, we addicted to italian pasta with mushrooms, potato pie, oatmeal pancake, buckwheat in the oven with coconut oil😍

@user-vn6xo2tc9r 2 года назад

Both of you taking pictures together 🤩 Max’s is mama’s best friend!!

@barbaramaguire2455 3 месяца назад

I'm trying to get my toddler granddaughter to eat WFPB as much as possible and she watched some of this video. Seeing your kiddos helps her enjoy the food !!

@EatMoveRest 3 месяца назад

That is awesome!

@evaferro9343 2 года назад

Thank you for all the meal ideas, especially those approved by toddlers! I've been meaning to make your cherry chocolate oats, its looks delicious. Also I got your book with the bundle: the waffles and the buckwheat pancakes became a staple in my freezer. They are both delicious, quickly made, freeze perfectly and my toddler loves them both with cashew butter and maple syrup. So please do keep us updated about children approved (wfpb of course) meals! Thank u!

@DatingDisaster 2 года назад

👏🏾this👏🏾is👏🏾the👏🏾only👏🏾way👏🏾to👏🏾make👏🏾kids👏🏾vegan👏🏾 Generally speaking I don’t support parents making their babies vegan out of principal. I know way too many kids who are malnourished, develop slower and are overall smaller than their peers because of veganism. So when this video popped up in my recommended I was beyond sceptical… but all I can say is GOOD JOB. The nutrition focused approach, the varied ingredients and the overall appeal of your meals is everything! Genuinely wish every parent would have the willpower to take this much time and effort into making their kids meals after deciding to follow a plant based diet. Good job! I’m beyond impressed!!!

@deborahajide1553 2 года назад

Same! First time, I'm seeing kid-veganism done right.

@edwardalkony8452 2 года назад

amen

@user-vn6xo2tc9r 2 года назад

LOVED THIS!!! Thank you for sharing!! ✨☀️🧡🔆

@theflorencesoffgridjourney2960 2 года назад

I want the print version of your cookbook so bad! I’m such a hands on kind of person and digital just doesn’t feel right.

@dana8208 2 года назад

I have been overwhelmed with our family diet this past year. Wanting to make the big changes, but also feeling defeated before I even began. Thank you for sharing your low stress approach to vegan eating. It is my hope that we can get nutrition back as a priority in the months to come. 😄

@MelissaCapriotti 2 года назад

I agree, I give my littles small portion of our protein powder, it adds great flavor and they enjoy eating their fruits and veggies more! Plus it gives that a little protein to help them feel satisfied and balance the meal too!

@amber726 2 года назад

Your kids seem much more content and grounded than most plant-based kiddos I've seen..looks like you've got it figured out! Great job and the food looks yummy💕

@EatMoveRest 2 года назад

Awe thanks a bunch!

@JesusLovesyou..1John3.6 7 месяцев назад

God bless you Jesus loves you it’s relationship not religion He is truly the Greatest Father and the Bestest Friend you should get to know Him 😊❤

@JesusLovesyou..1John3.6 7 месяцев назад

He always knows and wants what is best for us 😊❤

@leighk2702 2 года назад

Everything looks delicious! I have found I get so sleepy after eating oatmeal for breakfast. I googled and found oats are rich in melatonin. I since have had to eat my daily oats snd blueberries for a night snack

@luvndrip9703 2 года назад

Your kiddos are getting so big! Must be all that healthy, yummy food ♥️✨🏝

@EatMoveRest 2 года назад

They are growing like weeds!😄🌱🌿

@exquisitejewelrikkei2957 Год назад

I love all the color you incorporate in your outfits! The food looks delicious!

@EatMoveRest Год назад

Thanks a bunch!

@debbiecs1964 2 года назад

I prefer smoothie bowls too and feels like I’m eating ice cream. I usually make min at night, put it in the freezer and take it to work the following day for my breakfast.

@jesshudson3208 Год назад

I thought nutritional yeast only had b12 if it was fortified?

@EatMoveRest Год назад

This one is not!

@davidthescottishvegan 2 года назад

Good afternoon Stanczyks ( when it comes because it's afternoon in beautiful Scotland). More yummy 😋 food in this what the beautiful Stanczyks family ate in a day. Love 🥰 the video and love 💞 the Stanczyks.

@kellyletalien6231 2 года назад

Love the leftover smoothie popsicle idea!!

@OrganicSilverMoonDesignsLLG 2 года назад

Wow I love your channel Im a vegan for many years Such a inspiration, Thank you for all do and share.

@amandawoodruff4491 2 года назад

Yum yum and yum. Thank you for some more recipes to add to our mix up. We always do “Taco Tuesday” with some sort of Mexican themed dinner and I’ve been wanting to try walnuts in the mix.

@user-vn6xo2tc9r 2 года назад

Going to have to update your outro to show your new FL life! 🤩

@user-vn6xo2tc9r 2 года назад

Oh sleepy Liv, how sweet!!! 🧡🧡

@sherylthomas5507 2 года назад

What brand is your juicer. Love ❤️ your channel

@mvwkout5714 2 года назад

I want to know too

@sherylthomas5507 2 года назад

Its a Huron. I just purchased the H-AA it does nut milk and frozen too ❤️

@EatMoveRest 2 года назад

Hurom! You can use our link and code EATMOVEREST for a discount! bit.ly/3sK2FBm

@melissabass8601 10 месяцев назад

I have been binge watching you guys ever since I found out that my body is struggling to process the vitamins that our bodies need to survive. I always go back and forth from plant based to not. Your family has opened my eyes to nutritional benefits and how much better I feel when I eat this way. Thank you!

@suzq2744 2 года назад

Why would fortified nutritional🤷🏻‍♀️ yeast be a “problem” though?🙄

@user-vn6xo2tc9r 2 года назад

Liv’s hair 😍 So precious!!

@lynnwalker 2 года назад

Pasta with red sauce is something I never tire of! And your baked berry oats is a fave, so good hot or cold. Have a great weekend guys!!🌺🌴

@jcimlas210 2 года назад

Hi do you know where I can find the recipe?

@lynnwalker 2 года назад

@@jcimlas210 It's available on their meal planner app which is by paid subscription. But, I believe somewhere in an earlier video they may have made it and given out the portion sizes/ingredients etc. I'm just not sure...sorry!

@jcimlas210 2 года назад

@@lynnwalker thank you

@NayNay-zm5ln 2 года назад

Great video. Where do you get the Smoothie pouches? Can you post a link please.💕

@momwalker2706 2 года назад

I am always looking forward for some good delicious recipes thank you always Family 🙏🙌💞 babies growing so fast too cute 🥰

@user-vn6xo2tc9r 2 года назад

Love Max’s need to taste/eat everything while cooking 🤣🤣

@hayleysunnex1208 2 года назад

Aww my heart! Little Max is such a sweetheart 😍 Beautiful video! 🍓 You're an amazing mama 🤗

@SpringFlowers537 4 месяца назад

Great taco shell find!!! Soooo hard to find!

@andreadoolan416 Год назад

Aww my heart melted when I saw Max with a camera too ❤

@NayNay-zm5ln 2 года назад

Love the NamaJ2 juicer!!!!!!

@teleensantillan3947 Год назад

What brand was the nutritional yeast?

@kiaradickerson844 2 года назад

Love this! Can you guys do a food styling video?!!

@Laila-xb9gs 2 года назад

Thanks for all the recipes! can you tell me why we should get unfortified nutritional yeast? wouldn't the extra fortification be good? I've heard others in the wfpb community say to get unfortified as well but I'm not clear on the why.. Are the sun warrior powders fortified or unfortified? Thanks for any clarification you can provide!😊

@EatMoveRest 2 года назад

Nutritional yeast is already naturally high in B vitamins, protein and iron. The fortification includes folic acid, which is a synthetic form of folate (one of the b vitamins) and is associated with negative health implications. It is also fortified with B12, which would be a good thing, but it’s better to just obtain through supplementation. No, SunWarrior is not fortified. Another thing to look out for with nutritional yeast is MSG.

@laurierios6646 Год назад

Those tacos look so delicious!

@dbstanczyk 2 года назад

Loved these little people of ours!

@tkhumes 2 года назад

I give my pulp to the dogs

@brazilian-lady9175 Год назад

Wow . your kids are so cute. Beautiful family Great idea. Nothing goes to waste.

@EatMoveRest Год назад

Thank you so much!

@nadege_diercks 2 года назад

Moved this video!! Thanks for the recipes!! And little Liv sleeping on you is just the cutest thing ever 🥰🥰🥰🥰 Enjoy your stay in Nebraska!

@tmarie69 2 года назад

What is that cool juicer you guys were using? I’ve never seen that one and it looks so cool!!

@NayNay-zm5ln 2 года назад

It’s the Nama J2juicer and it is phenomenal!!!!! I absolutely LOVE it!!!! Super easy to use and clean!!! I had a Champion…. then an Omega( which I loved) and I said I would not buy another until I needed to. BUT then this one kept showing up……. So I bought it. I am so LOVING it and you will also.💕

@tmarie69 2 года назад

@@NayNay-zm5ln Thank you!

@RB-qd8xr 2 года назад

Ok. I'm inspired to break out the juicer again! Off topic, but what lipstick are you wearing in this video? Love the color!

@pkavali320 Год назад

I love pasta with red sauce too. I blend spinach, carrots, mushrooms and any other veggies I have with crushed tomatoes in my cuisinart and cook for 18 minutes in the instant pot with spices of course. Delicious! Someone told me the carrots help with the acidity in red sauce that some people struggle with. I just love packing as many veggies in the sauce that I can - especially the ones I don’t like, like mushrooms and zucchini. Thank you for your informative posts!

@OrganicSilverMoonDesignsLLG 2 года назад

Oh I finnaly am Subscibed Even thpugh been watching you for awhile .

@annav5949 2 года назад

Mom: Bite-sized pieces for Liv. Liv: Thanks, I'll take the bigger chunk :D

@DawnGinese-TheSingingNurse 2 года назад

So many great pointers for the family. I do have a question❓Is the juicer in your video the same as the one you have in your Amazon store? Looking for a good functional juicer. 💜🎵💜Dawn

@AR-k39 2 года назад

Do you guys know how often it’s healthy to eat tofu? I have blood sugar issues and even with chickpea pasta I’d need to add tofu or something. Where can I get your printed ebook?

@jillpenny438 2 года назад

What was the name of the store that you bought the Woodstock brand ravioli?? I can not seem to find it in south Florida... Love all your video's and your adorable family!!!!!

@brookebales2931 2 года назад

We love those Elk cups too! Just got the 12 oz 4 pack of bright colors-orange, yellow, blue and green, for smoothies mainly. Great recipes!! Also those are the organic tortillas we get in one of our organic food boxes that’s delivered. As well, there’s another good brand but forgot the name. Also, LOVE siete products! Try their taco seasoning, yum!!! (The little sweetener in it is from dates ☺️)

@ZeroWasteFamily 2 года назад

Another inspiration video and my kids loves watching them and wants me to cook what they see.

@8002mflores Год назад

I love this! I just started my plant based diet and I absolutely love how I feel, plus your videos helps me to introduce delicious plants based foods to my almost 2 year old 😊

@beccaf2197 2 года назад

Hey Erin. Why do you used the non-fortified nutritional yeast? Recipes look great!

@kimdenardo1076 Год назад

my dad used to juice us apple carrot - our hair was so shiny!!

@EatMoveRest Год назад

Haha no way! Awesome!!

@EatMoveRest Год назад

So good!

@ashleyschultz6217 2 года назад

What juicer are you using? I don't see it in your Amazon store front...

@hallielobaugh2229 2 года назад

Would it still work if you use the Vitamix for the carrot, apple juice?

@andrearocha1667 2 года назад

Thank you for the video! I was wondering why you use fortified vs unfortified nutritional yeast?

@brendafarris7350 2 года назад

Delicious and lovely! Show how the freezer pops work, plz!

@moomoocho1196 2 года назад

Can you tell us what juicer you used in this video? I like it! 👍👍👍

@lolasatnam3510 2 года назад

Love it!!! Thanks 🌈✨🙏🏻❣️🍃

@ariafrost7292 2 года назад

Ooh you have a carrot muffin recipe! I will habe to find it on your e book

@mandycorrell6851 2 года назад

What brand is the nutritional yeast you used? Great video!!

@DREAMITLIVEIT 2 года назад

Wonderful video, thank you for sharing ✨

@nialeightly5645 2 года назад

May. I ask which juicer is featured ?

@EveaGornall 2 года назад

Love coconut oil + nooch on my bread - its like buttery cheesy toast!

@svetarybina 2 года назад

Thank you for the inspiration!!! What high chair is that?

@rachelkate1514 2 года назад

Is that muffin recipe in your e book?

@elizabethcovert2515 2 года назад

I wanted to send some love your way! 😀💖🙏

@sphantom406 2 года назад

Do you feed your dog kibble or vegan kibble?

@ariafrost7292 2 года назад

Can you give it to your dog? My dog would loge it

@daplantgirl 2 года назад

Such an inspirant video ! Thanks

@innerpeace4u831 2 года назад

What do you suggest as a recipe for muffins if you can't do oats ..it upsets my stomach. Even when I do organic gluten free

@EatMoveRest 2 года назад

Try regular flour or almond, brown rice, or coconut flour!

@elindigeno1215 2 года назад

Don't the kids need calcium for bones and teeth? Plant based milk don't have enough calcium. Is that true?

@EatMoveRest 2 года назад

We don’t rely on plant milk as our primary source of calcium, there is more in green leafy vegetables, beans, tofu, nuts and seeds

@jselbher 2 года назад

What popsicle molds do you use?

@crystalrendon4210 2 года назад

Love this fun video 😘❤🌱🌱

@LiveLeanHealth 2 года назад

loved this week's video! yummy!

@Dalykd 2 года назад

Loved the oats. How do you reheat them?

@lilicreature9082 2 года назад

Haha Liv to the Max 😜

@evilbunnyzombie 2 года назад

Easy yummy recipes

@Aneedanothaone 2 года назад

Love the earrings

@debbiecs1964 2 года назад

I need to try the tacos.

@rh7968 2 года назад

Your 🌮 look so good omg 😭

@KeneishaFreckleton 2 года назад

I've been a subscriber for years. I'm plantbased and I use several nutritional yeast that doesn't state that they're fortified. But whenever you speak of the one you use you make it seem as if it's the ONLY one that's non fortified so my question to you is do you know if other brands are actually fortifying their Nutritional Yeast without indicating it on the package?

@EatMoveRest 2 года назад

If it contains folic acid or B12 on the nutrition facts, then it is fortified…it should also always show added “fortified” ingredients on the ingredients list

@KeneishaFreckleton Год назад

Found yours thanks

@trishhallman7777 2 года назад

Do you have to keep the Ezekiel Bread in the freezer?

@johannacollins4721 2 года назад

It is in the freezer section at my grocery. I thought it contained gluten?

@sunflower8599 2 года назад

We need to put some giant headbands to baby girl❤️❤️❤️she is beautiful!

@reneepelletier3021 2 года назад

OMG wow! Another phenomenal video, you guys never disappoint! The Max +mommy juice looks delish.🍏🥕 Max has the sweetest little voice! I’m making that berry smoothie as I type, it’s insanely yum! Thanks for the tip to try ayocote beans, they look great. Have you had mayocoba beans? (my favorite) Liv is adorable🥰 I caught your instagram live yesterday, good stuff. I hope you and Dusty had a fun date night!💕

@joanndeason2847 2 года назад

I have been looking for a clean version of nutritional yeast, it's hard to find! Have you tried the sun warrior brand? Everything looked so good, can't wait to try the tacos!

@tenillestewart5370 2 года назад

Why don’t u use fortified nooch ?

@sophietrenier5444 2 года назад

She explains in another comment ☺️☺️ someone asked too

@tenillestewart5370 2 года назад

@@sophietrenier5444 found it thanks

@sophietrenier5444 2 года назад

@@tenillestewart5370 ☺️☺️☺️

@shaylahgearhart5996 2 года назад

Eatmoverest-TheStanksys are you a nutritionist at all regardless I could use some pointers and meal ideas on my current health situation I have been told I have Ibs and a possible gallbladder issue I'm not sure 100% what's going on but I've been sick and unable to eat drink etc 2 weeks I still can't eat or drink much any advice is appreciated thank you Erin