Why All Your Emotions Are Completely Logical 

Hi Noah! I have been watching your videos for a long time, maybe since 2012, around when your book came out. I never commented on your videos before. But in this moment I feel it is the moment to do so. Thank you for all you do! You have been a blessing in so many people's lives, and your work and effort have contributed to more live giving in this world than anyone can think or imagine. Thank you for being who you are! So much love and support for you man! Love from Canada

You are helping people in so many levels Today morning I just thought to watch your videos . Following you since 2013 Thank you so much Noah !

god bless you Noah for years I had (on and off) problems but found your videos to be a bliss to my troubled heart. so just I want to say thank you so much.

Thanks for all you do Noah. I’m feeling so depressed and defective all the time and I feel like I have nothing to live for at times. But your videos give me a glimmer of hope during dark times like this. Gives me a little hope that maybe one day I’ll be happy and confident again🙏

Nice to see a new video from you Noah! Thank you for helping making this video about emotions because I've been sooo emotional lately 💕

Thank you Noah. Your honest videos have been a great help to me over many years. Your journey continues to be a source of strength to many. Always a privilege to see you teach. Best wishes.

I liked the way you worded everything, I hope more people can get as much value out of this. great job.

Thank you Noah. Your videos are so comforting, soothing. This inconditional, accepting love that emanates from them, so from you... it helps when I'm low sometimes (like now). I'm just really grateful :) and as I see you read the comments I wanted to give back a little positive energy :)

Thank you for this helpful message. Accepting that there is a reason and a connection to why we have an emotional response to seemingly benign situations is a catalyst to heal our old wounds.

You've helped me get through tough times over the years at times when I've felt hopeless. Thanks for your videos!

It feels good to be alive because of people like you.. I've been rescued by your videos in the past and this one kind of reminds me of those.. I'm always thankful for that

Hi Noah, This was so helpful today. Thank you so much.

Noah i have enjoyed ur content for years! Thank u for the valuable gems u have been dropping for us for so long!

Love you Noah! You are so articulate & real. Your words are powerful! Thank you for sharing your clarity…sending love to all on this thread from Arizona! ❤️🌵☀️

Thank you, Noah! You explained it very well and it's helpful.

I got the notification for this video today just as I started my break at work (I'm a cashier at a hardware store). my ex (we work in the same store) who I was with only 7 months (and ghosted me) had just walked in with his 8 yr old son to do some shopping. I really cared about the son. my ex ignored me of course, and I him, but his son looked right at me. He gave me the most disapproving look. I waved and smiled and he turned away. it tore me up so bad and I was shaking and had to hide and cry. I felt so stupid for having all of this emotion and I couldn't stop shaking. I felt self hatred and sorrow and disgust towards myself. and I felt stupid for all of my feelings. and then I listened to this video on my break. and it helped me. thank you. I needed to express this.

Whenever suffering or pain come up. I watch your videos they really help me a lot. Thank you so much Noah your the best😊

So.much insight...i feel lucky to have found you

So nice to see you back on RU-vid, Noah! ♥️

Noah! Such wisdom. The root of it all: "It's very hard to see clearly the roots of our emotional pain when we're rejecting our emotions and hating our emotions."

I started to affirm that my emotions are normal and acceptable 💯 I love how you said healing from rejection . Super powerful❤

Thanks for responding to my comment Noah. I think you're honestly one of the luckiest guys on earth to have that shift happen to you. It's strange how some have it and some people don't. I know of another guy called Gary Weber who went through the same type of shift you had. He had been practicing mindfulness and mantra meditation for years but to no avail. One day, he stumbled upon the teachings of Ramana Maharshi, and he started asking himself questions like "who am I?", "where am I?", "what thinks?", and shortly after asking himself these questions, his mind stopped. Another individual who's mind stopped, you probably know him, is Eckhart Tolle. He became suicidal one night and said to himself "I cannot live with myself any longer". When he noticed that statement in his mind, he thought, "That's strange, it sounds like there is 2 of me - me and myself. Which one is real? Who is the self I cannot live with?" After that, he woke up in the morning with his mind permanently silenced. What's interesting is that it sounds like Eckhart accidently asked himself exactly the type of question Ramana would recommend. Ramana would say - "The mind is like a monkey, never still for one second. It is an almost hopeless task to try and quieten it; the best thing to do is to give it a productive employment and not allow it to fritter itself away building endless pictures. Let it concentrate on the thought “Who am I?” When other thoughts arise, one should not pursue them, but should inquire: ‘To whom do they arise?’ It does not matter how many thoughts arise. As each thought arises, one should inquire with diligence, “To whom has this thought arisen?”. The answer that would emerge would be “To me”. One should then enquire, “Who am I?” The thought ‘who am I?’ will destroy all other thoughts, and like the stick used for stirring the burning pyre, will itself in the end get destroyed. Then, there will arise Self-realization".

Thank you Noah I needed this! ❤

Good to see you back, Noah! Haven't watched the video yet but thanks in advance!

That was a llittle relieve when I am literally experiencing so much hateness to myself and my emotions at the monent. Thank you for the video.

Hi Noah, thank you for this message, it came just at the right time!

so glad you're still on youtube and still uploading even after all these years

Man, you make my light bulbs go off every time you upload a video. Keep going!

best wishes from Poland !

Thank you🙏🏻

Thank you Noah! 🌞

Bless you Noah.

Your videos have helped me more in the last 2 days than any other video has in the last yr. Will you please make some for drug addiction. My ex is a meth addict. He has relapsed 8 times in 23 yrs..It him when he was sober . Had been sober for 2.5 yrs. He relapsed during the relationship. He's a different person now. So sad to watch.

Welcome back Noah 🦁🌞

Good morning and thank you Noah. From Charlotte North Carolina

Thanks from Brazil!

Thanks for this video

I’m so excited 😆 when new videos comes

Definitely feel this!

Hi Noah, good to see you again. I am also working on this so I am glad I stopped for a listen.

Thank You 🙏

Thanks for the video brother Noah. I would like to ask if you have heard of IFS? It's a therapy modality which has been of massive help to me. It paints the picture that we are made up of sub-personalities, or 'parts', which have their own feelings, beliefs and thoughts. The key lesson is that each part has positive intent. For instance, a people pleaser part may have developed from the trauma of being rejected as a child. To avoid that pain, you prioritize other people's needs before your own. In the long run, you come to resent your people pleasing ways because you're not confident, living on other people's terms and you don't feel connected to yourself or others ironically. It's easy to criticize yourself for this, but when you understand how or why it serves you, you can completely change the way you relate to yourself and the world. You can integrate that part of yourself to become the beautiful, whole human being you always were. Your teachings in this video really reminded me of IFS and I encourage anyone reading this to look into it. It has changed me for the better when I felt utterly hopeless and confused with life.

Thx 🙏 friend

Love your videos😊

Thankyou

thank you

Thank Noah! Definitely needed to hear this! I was wondering....how do I take care of my emotions? Is accepting them from a place of love enough?

Hi Noah, great to see you looking so smiley and chill once again, juat wanted to know what you opinion in breathwork along with Non dual teaching, did you see breath work made a big diffrence for your practices in that area, or what practices do you think are most effective in this to maybe enchace sensitivity and help realise ones true self. Cheers🙏

I never understood why as a child I was scared of going to the doctor. Logically, I was thinking "they're here to help me, so why am I afraid ?" Now I can see one reason, being that I felt shame about going to the doctor. As if I was "broken" and I went there to get fixed. The fact that I had bad eyesight and that I could tell the doctor was frustated as we had to determine the right lenses for my eyes. Or the fact that I had lots of allergies when I was a child, and after doing a test it turned out that I was allergic to most of the things they tested on me - cat and dog hair, dust mites, birch trees among other things. So it felt like I was a particularly bad case and that they had to "deal with me". It's never been a huge part of my life, and my allergies have gotten much better. But this came up while watching this video. Thanks for sharing Noah.

Hope you're doing well mate! I started a new job yesteeday. And the night before I watched your "fall asleep fast video" I ended up not sleeping at all. But it was ok. Ive watched that video so many times. Take care.

Noah Elkrief: MAYBE this message is SIMPLE, but it's VERY IMPORTANT for me!

If all emotions are logical, then the most logical thing to do is to rationalise the emotion - there are reasons why you feel a certain way at any given time of the day. Breaking down into steps - be aware and accept , identify the characteristics of the space and time when you acquired the said emotion and note your resolution/response to the emotion (helpful to work with a therapist). To move forward is to decide how to respond to your current emotion. The only reason why you kept making the wrong responses is due to the fear of not knowing what is going to happen afterwards. Your previous experience has nothing to do with your decision at the present time. In short, ground yourself to the current space and time and live in the present moment.

Hey Noah, how are you getting on with your courses? I think you're currently making a how to forgive yourself course, when do you think that will be released?

Why does emotional pain have to be triggered by a past association? It makes more sense to me that its triggered by objectively antisocial scenarios that cause loneliness, disconnection, etc.

Hey Noah, do you have any favourite emotional healer/wellbeing philosophers? Mine are you, Anthony De Mello, Eckhart Tolle, Gary Weber, Albert Ellis, David Burns, Aaron Beck, Alan Watts, Adyashanti and Sam Harris. I haven't found a single person who I agree with 100%, but they each give out such valuable insights on certain topics that I feel happy to share their names.

Noah, I have a video suggestion. I want to know what you think about narcissists. Do you think they can change? I’ve been watching all three versions of A Christmas Carol, on Disney+. There’s the Mickey’s version, the Muppets’ version, and Jim Carrey’s version. I think Charles Dickens was trying to say there’s always hope. But I’ve also been watching RU-vid videos about Red Pill. All those RU-vidrs say narcissists can’t change. Hopefully one day I’ll get to hear your opinion on that matter.

Happy weekend

Loving these videos and developing a crush on you ☺️

Please give time frame

Ah wow, I didn't realise you had finished the forgive yourself course 4 months ago. I just thought you were still working on it cause it says coming soon on your website. How many new courses have you made? Sounds like you've been a busy bee these past few months.

❤️HUGZ❤️

Hi Noah, I have been following your videos forvthe last year. I have been trying to accept all emotional feelings come through my mind but I want to know that Does emotional feeling to hurt yourself is acceptable? Thank you

How do we have the experience you had in 2009 in the wheat field where 90 percent of your thoughts permanently vanished? Is there a certain practice or type of meditation we can do or do you think it was just a kind of grace? I think I remember you made a comment a while back where you said that the main factor in your awakening wasn't the meditation you had done, but the desire for the truth, and the fact that you wanted the truth more than anything else. But I have no idea what the truth your referring to or talking about is.

Hey it's been a minute since you uploaded your last video. Hope everything's well!

When life hard “keep calm and watch Noah videos”

Noah, im living with my mother inlaw and my father. And when my mom doesnt care sometimes about me and doesnt show kindness to me it makes me suffer because i feel need towards getting kindness from her Noah please tip me about it and tell me which of your videos will help about my issue Please ❤️ Its hard suffering ☹️

Do you think you need to know the conexion between your emotional reaction and the emotional wound that caused being triggered?? Or do you think by simply feeling your feelings in your body in the present moment is enough?? Xx

Do you still offer financial hardship prices for your 1 on 1 sessions or is this no longer an option?

What if you find it hard to feel anything sadness happiness anything and your empty

This is completely wrong!! Automatic negative thoughts are completely illogical and false! A person with a panic attack that feels he’s or she’s going to die or going crazy is having a completely illogical thought so please don’t say things that will effect people negatively before reading enough. Btw I have PHD in Clinical psychology