Why Can’t I Get Motivated to Lose Weight?

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Why Can’t I Get Motivated to Lose Weight?
Send John your questions. Leave a voicemail at 844.693.3291 or reach out via this page: Ask a Question - Ramsey (ramseysolutions.com) We want to talk to YOU!
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19 янв 2024

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Комментарии : 151

@ADR-724 6 месяцев назад

Down 140lbs exactly today! 340-199, you guys can do it 🎉

@mackenzieneal331 6 месяцев назад

You're awesome! We'll done and keep up the good work.

@Jillygirl-yn9to 6 месяцев назад

Wow! Congrats on this accomplishment!

@EricaFioriGentry 6 месяцев назад

Amazing!❤ How did you do it? ☺️

@analafee-diaz7499 6 месяцев назад

Wow! Great job!!! 🙌🏼🙌🏼

@jansmith3158 5 месяцев назад

keto diet and carnviore diet work...they stop all food/sugar/carb craving fast. Lots of channels with good doctors. library has books on keto & carnviore diet

@meganhisey6259 6 месяцев назад

Chris I'm 33 and struggling also. My circumstances aren't the same but the truth is I wasn't putting me first. I don't value myself but I'm working on it. You're worth it. I'm worth it. And we can do it. BE SELFISH.

@TheDylls 3 месяца назад

Megan... Tell me an interest or hobby of yours that you think some people might find "a bit weird". I ask because I think you're valuable and I want to know what makes you "weird". People who aren't "weird" at ALL are usually pretty boring 😅❤

@distorbia20 6 месяцев назад

Honestly food is where weight loss is at. Eating the wrong food and eating the wrong time can impact your health. Excessive eating and no nutrition will pile it all in

@NickWaddell 6 месяцев назад

As a former athlete myself, I think a lot of it comes down to having a goal in mind/something to train for. From elementary to college, you’re constantly working towards the next thing: playing time, playoffs, combine, D1 scholarship, whatever. Once your playing days are over and you have nothing to train for, it eventually starts to feel like “what’s even the point?” You know it’s important to stay in shape, but it’s tough to have the same motivation you once did. You’re now by yourself, no teammates, no big dreams to chase. This is further compounded by the fact that most of us are working jobs we barely tolerate. I would tell this guy that you’re NEVER going to be motivated 24/7. I have my high and low days but I’ve managed to stay in shape because I suck it up and have recognized that those glory days are over, not coming back. Set new goals and develop new hobbies to get better at

@John5Movement 6 месяцев назад

You don’t need motivation, you need discipline & commitment to lose weight Motivation is a feeling that gets you to do something, discipline is acting regardless whether you feel like it or not

@janetr5929 6 месяцев назад

Exactly.

@Ryan-wx1bi 6 месяцев назад

Exactly. 70% of the time I go to the gym, I'm not motivated.

@greenAbbot 6 месяцев назад

That’s a weird distinction. You need motivation to have discipline.

@eatnplaytoday 6 месяцев назад

@@greenAbbotnot necessarily. Think of it like brushing your teeth. Most people have no motivation to brush teeth because it’s just a habit you do every morning and evening. Any activity becomes a habit once you do it enough times, you do it without even thinking. Another example is I have morning chores (sweeping, tidying up, cleaning, making bed, laundry, walking dog, etc) that I absolutely hate and have no motivation for. But I’ve done it consistently for past 2 months and now it’s a habit to just do at the start of my day and I don’t even think about it anymore

@trexxy9628 6 месяцев назад

Yep. You gotta make it part of who you are and what you do.

@TransformwithTayani 6 месяцев назад

What you told him is exactly how I transformed myself. I had to get to the root cause and start slow. The more I progressed, I focused on other things that helped me lose 80lbs. Now it’s just a lifestyle. I hope he gets the transformation he wants ❤

@Allisoninspirations 6 месяцев назад

Motivation will not get you there! You make a choice everyday and stay consistent. Im 46, I have 4 kids, I work part time and homeschool my youngest and I choose to work out 5 days a week lifting weights. I've been consistent for 4 years now! I do it to be healthy and for my family. I'm a cancer survivor and I do not take my health for granted. I'm grateful everyday to the Lord that I wake up with breath in my lungs and I GET another day to live!!!!

@leahwilliams3618 6 месяцев назад

Your body shuts down after experiencinrg an overload of hard things like rejection and disappointment. For me, these are the things that have sucked the energy out of me that I use to use to work out and be fit.

@genxx2724 6 месяцев назад

Inertia, too. Hope deferred makes the heart sick.

@leahwilliams3618 6 месяцев назад

@@genxx2724 that's so true. I'm hoping and praying that "joy will come in the morning" .

@janebevans7195 6 месяцев назад

Best weight loss advice I’ve heard in a long time! I’ve gotten overweight and have lost myself along the way. I’m going to implement these ideas starting tomorrow morning! So grateful I found this video. Thank you doctor John. 😊

@richiefingers1 2 месяца назад

Hope you've kept it up. ❤

@TheUniqueRoman 6 месяцев назад

I love when worlds collide. I was watching Jordan Syatt years back, then found Mindpump. Now I’ve been listening to Dr Deloney for a while. I also watch Andrew Huberman’s show. When Dr Deloney mentions all of them in 1 episode. It validates that I’ve been listening to the right guys.

@DonniTom 2 месяца назад

Now in therapy. Learning about weight loss and CSA trauma stress. Now I am dealing with the root cause behind the weight.

@Zer0Burn4r 6 месяцев назад

Working out doesn’t make you lose fat. More activity helps increase how much you burn, but don’t workout to lose weight. You eat less than your burn to lose fat. 80-90% of what you want for “fat loss” is food related. Change your food intake, get the results. 1 hour in the gym is easy. The other 23 hours of your day is much much much harder. John hits the head on the psychological topics. You need to feel like you’re worth it. It’s just as important if not more important than the daily discipline of the food and movement. You need to be worth the investment in yourself first.

@thorneto2742 6 месяцев назад

The gym is more useful for building muscle to passively lose weight, don’t focus on cardio focus on lifting heavy!

@ihateallyall 6 месяцев назад

yup I always lose pounds when I start consuming more water and less sugar. instantly starts working. i’m trying to get out of the sugar addiction but shits hard. I just need to stop with the “i’ll start tomorrow”

@trexxy9628 6 месяцев назад

Motivation is fleeting. And you can’t hate yourself into treating yourself better. You gotta make it part of who you are and how to treat yourself. As a personal trainer, the clients who were most successful in regaining their health were the ones who made slow steps to change their lifestyle and also went to counseling to help adjust their mindset Fat is a hormonally active organ in a sense and an excess of adipose can contribute to psychological complications like depression.

@michaelbobadilla 6 месяцев назад

You’re not always going to be motivated. It’s about discipline. Discipline is doing what you hate to do but doing it like you love it.

@breeeque 6 месяцев назад

Ur spot on… spot on. I was motivated most of 2022 and 2023 i lost motivation but i dragged myself there

@ihateallyall 6 месяцев назад

yup. and discipline takes mental strength, especially when you have an addiction to food. fighting that addiction with pure discipline and will isn’t easy, and I used to consider myself a tough person until i had to loose weight.

@dhazelwood85 6 месяцев назад

The downregulation note helped me. I'm a 330 lb guy, but was in the 160's in my 20's from racing road and mountain bikes. I was burning thousands of calories through exercise, but I got used to and enjoyed eating several bowls of pasta a day.

@GhislaineMutombo 6 месяцев назад

A creamy cheesy paste and a cheesy pizza with Coca-Cola BANGS !🤤

@GUITARTIME2024 6 месяцев назад

Its the food you're eating. Processed crap.

@sasquatch5577 Месяц назад

@@GhislaineMutombo Stop it, you're making me hungry.

@AvianSolaris 6 месяцев назад

I know we here in the comments section are just part of the audience, and most of us are not professionally trained in counseling. But I’d love to offer my own testimony in case it could help! I’ve never been super athletic (still not a high-level athlete🙂), but I lived with a friend who loved running. She kept inviting me to run with her, and eventually I relented…and hated the running but loved the feeling of accomplishing something good for my body and spending time with my friend! My mental health improved drastically, and I felt better about my body. That led me to wanting to take care of my body so I could enable myself to do more fun things in the future, which led to starting rock climbing and making a push to eat things that nourish my body. I wanted to equip my muscles, heart, lungs, etc. to be able to take on harder challenges. Am I buff or super lean? No. But am I stronger, healthier, and enjoying life more than I did before? Absolutely! Loving myself and putting my health before my gut-craving for unhealthy food and sitting around motionless helped a ton! I hope something in this post can help you! Short summary: Keep the end goal in mind: you want to nourish and take care of your body, strengthening it for the challenge ahead. Shame is not sustainable in health. Instead, love yourself enough to fight for your health. You will slip up from time-to-time, but that does not mean you failed. Just that you are human. 🙂 Wishing you all the best!!!

@soupscriber 6 месяцев назад

What a wonderful addition to these comments. I hope this testimony is partial to what helps this individual. Chris, this is definitely hard, but not impossible. You are so capable, and so valuable to accomplish anything in this challenging yet beautiful life. We’re rooting for you, and for anyone else taking on this snowy mountain climb to the top❤

@MsKaraWhiplash 6 месяцев назад

You can do it, Chris. 18 mos ago instarted going to my free gym at work for 20-60 minutes 5 days a week. In a month I’d lost 12 lbs. I got a trainer who did what Delony is suggesting & now I’m down 80lbs. You’ll feel better in 2 months! You’ll do great!

@GUITARTIME2024 6 месяцев назад

Great. Now look at your diet. Remove most processed stuff.

@mlitt1996 6 месяцев назад

He needs to move on from the “high school” mindset. You were a child back then and in a different stage of your life developmentally. You were basically a completely different person. All you needed back then was some attention from your parents/coach and you were over the moon and felt like you could do anything. Those childlike motivations won’t work on adults, he needs to focus on all of the things that he is missing out on in his life. Dr.John hit the nail on the head.

@TheRay1227 6 месяцев назад

Easier said than done for most ppl

@dabd8175 6 месяцев назад

🤷

@jeromehenry4484 6 месяцев назад

Caller sounded like he was more motivated in high school because of male camaraderie/team mindset than seeking approval from parents or coach. He didn't want to let his team down, so he pushed himself to make it happen for the team. There is not nearly enough discussion/emphasis on males' need for male friendship/camaraderie, this is root cause of male loneliness & depression. Women are innately attracted to males that have strong male friendships, so being friendless or trying to be a lone wolf can result in difficulty attracting female attention. Question if his current male friendships are really that strong, or if their activities are basically low-energy like playing video games instead of shooting a few hoops or playing tennis? Since his BMI is "off the charts", he needs to get specific instructions from his physician what/how much physical activity is actually safe for him to do at this time. He also needs to get a specific diet from his physician based on his personal test results, not just the latest fad diet. Most difficult part will be transitioning on friendships; there are likely friends he needs to drop along his journey, while cultivating new friendships that also engage in a healthy lifestyle.

@Lifewithmemawandpepaw 6 месяцев назад

Weight loss robs me of a lot of mental energy and it’s a financial burden. I’ve spent thousands tying new things throughout my lifetime. I’m 5’1 and now 197 I’m 48 and in peri-menopause and I am full of food anxiety. If I eat this then … should I do keto. Low carb. Whole food. If I eat this will …. I pray and ask God to lead me but I feel he has been quiet and I just feel at a loss. It’s not about losing weight for me now but about being healthy. Of course if I could lose:) How to be healthy? What is that anymore? So many people saying opposite things. :(. It’s extremely overwhelming and defeating.

@deb9806 6 месяцев назад

Almost thorough this, but he sounds depressed. He's not motivated or feeling it because the days all blend together and I don't think he's happy. I'm glad John is trying to give him some of a push but it's not what he's eating, it's that he doesn't care.

@Jillygirl-yn9to 6 месяцев назад

My thoughts exactly here. He sounds depressed - lives alone, socially isolates but has guy friends he hangs with often. Doesn’t ring true. I have been there and as my depression deepened and my weight spiraled, I pulled away from social outings-didn’t want anyone seeing the damage I’d done. I hope that this young man takes advantage of all the tools and advice that Dr. John is giving. Takes a lot to turn your life around- I did it (down 130+ lbs), so can he. ❤

@deb9806 6 месяцев назад

@@Jillygirl-yn9to Everyone once in a while, John seems "off". He takes so many calls and emails, so not criticizing. I think he didn't read this guy right. He doesn't meet friends weekly and joke etc. He said yes, to just about everything he said. I get it, John would only tell him to "find friends". It's not his job probably, although he didn't discuss it, he's unhappy and food is comfort. I've been there and been back. I hope he uses the stuff John sent but he wont workout if outside things don't change. Maybe the invitation to call back will help.

@mikehinson5935 6 месяцев назад

Very kinda and such an amazing gift you are giving to this man John!!! I know all the fellas you mentioned. Heavy hitters for sure!!

@joelobeck6214 6 месяцев назад

Chris.. get a trainer. You need someone to hold you accountable until you develop the will power and habit. 3 months of discipline without attachment to outcome and you’ll have hit that zone where you no longer have to think about whether you want to workout or not.

@sandrab.3538 6 месяцев назад

This is a great idea, and he will have a connection with another human while achieving his goals.

@deb9806 6 месяцев назад

I did that for a while and it helped but when I wanted to run, I did it myself. Trained myself until I ran a marathon (that was it for me) but sometimes you just need that push. Took 3 trainers before one clicked

@devine5391 5 месяцев назад

This is so relatable, I am 35 and struggling as well. I used to be so fit and healthy, but now its drinking, pizza, wings, etc. I also have a dysfunctional relationship where I keep finding out my boyfriend's shady secrets. I've lost myself and know that I have lost myself. I am hoping something will light a fire under my a$$. Its so hard when all you have is negative thoughts and low self esteem. Hopefully, I will find some worth soon. 🙏

@tonyshine89 6 месяцев назад

good luck and all the best to this caller. Hope he overcomes his struggle 😊

@EadsB7002 6 месяцев назад

It gets a lot harder to find the motivation when someone gets really overweight/eating poorly and out of exercise routine of any kind. A lot of those folks get pretty depressed and getting started is the hardest part! But it's a choice!! It's possible though - i recommend cleaning up the diet first and foremost, then starting with a lower impact exercise that you know you'll stick with/that's at least somewhat enjoyable.

@nleem3361 5 месяцев назад

Thank you. I'm struggling to get back on track with my weight and this was very helpful. Tonight, I'm going to look in the mirror and try saying that I love me. That's going to be hard and I know I'm a good person and try to make the world a better place, but I'm no good at self care. You touched on some things going on in my life that aren't right. I'm not sure what to do about them. It's not easy to start a new career when I'm single and help support my mom. Plus just rearrange my life. For example, It's 8pm, I'm still at my desk trying to wrap something up, missing church and didn't go do an errand I was supposed to do before church. Let alone, squeeze a workout in. Diet and workout knowledge is the easy part. Emplementing it constantly is the hard part. It's even harder when so many other things are out of wack. Doesn't mean that I don't try, like I went for a walk today over lunch, and ate what's in my diet plan, but yesterday, I messed up. Then stayed awake until 3am only got 4hrs of sleep. So, I'm surprised, I was able to stay on track today. Because usually, lack of sleep leads me to over eat the next day just to stay awake.

@opendoorproperty 6 месяцев назад

I needed this today bro. 🎯🎉

@TLG2211 6 месяцев назад

I agree, there are lots of habits I would love to do, but only now when I am beginning to love me and who I am, can I actually conceive them being realistic ✨

@MsGrimstock 6 месяцев назад

Alternate daily fasting has worked for me for the last 4 years. Worth a try.

@BHarris25 6 месяцев назад

I didn’t start working out until I was 42, I lost a bunch of weight, got in great shape. I was not really prepared for how much it would turn my fat friends against me. Lol.

@Jillygirl-yn9to 6 месяцев назад

That’s interesting about your fat friends. Been there, done that. Misery loves company I guess. However, I choose me vs ignoring my health.

@flexjohnson18 5 месяцев назад

Dedication is definitely more important than motivation I'm motivated half of days zero motivation to eat right but Dedicated due to grilled meats and veggies and I love power lifting

@CalebTGibbs 6 месяцев назад

Not about motivation. Its about consistency.

@dreabia4759 6 месяцев назад

It’s all of the above. You need motivation to get started and the discipline to keep going.

@hannah51238 Месяц назад

I used to do competitive swimming as a kid/teenager. When I went to uni that all stopped but exactly as John says, my eating habits remained the same. I started putting on weight and I started to hate myself and I didn't understand why

@CHrisPetE056 5 месяцев назад

Chris I know you can do it. You sound like a guy who just needs to like yourself. I know because I think I need to like myself. We sound alike. Although I was never a work out addict. 😂 I wish me at 30 would have learned how to like myself because at almost 60 all my parts hurt and I don’t think I can move like I want to. 😢. Don’t wait Chris. (My name is chris too) but YOU! Don’t wait. Go kick some booty!

@helenellsworth9556 6 месяцев назад

Childhood trauma can interfere with weight loss, you need to heal other than that look at your hormones

@skateata1 6 месяцев назад

I love dr layne He has a great youtube channel.

@kelsea16 6 месяцев назад

I am a 42 year old Wife and Mom of 3 teenagers. I am 5ft 6, and weigh 230lbs. I feel gross, disgusting, tired, achy and sore, don’t sleep well, etc. I work in special education, and am now a caregiver to my 75 year old Dad with Alzheimer’s and ALS. I want to be healthier and loose weight, I just don’t have it in me mentally, physically or emotionally. I’m just in survival mode right now, taking comfort in food. One day, maybe……

@MsGrimstock 6 месяцев назад

Being a caregiver to so many people can really take a mental and physical toll on you.

@chrissyellem7397 6 месяцев назад

I don't care about losing weight anymore. I'm a senior and my body just likes it how it is-I sit at the same weight as 15 years ago. 2 years ago I suffered by putting myself though a regime of losing 50 lbs by practically starving myself and working out 5x a week. I don't want to live like that for the next 5 years. I'd rather enjoy an ice cream once in awhile and eat in moderation. I can't afford fast/casual take-out now and here in CA it's going to go even higher in April so my son and I eat at home. I'm not going to worry about it.

@furryplantsandcoins9070 6 месяцев назад

It might be easy for you Dr D but it's not for all of us!! And someone who's overweight and extremely stressed out at the moment... Those things maybe easy for you because you've been doing it for a while! Not all of us financially can afford good food!! Most of us have to have our money going towards bills! Not because we're just buying everything we want but because we're on Social Security! And a whole $23 just don't get us any good food when it comes to food stamps!

@burakoz9374 6 месяцев назад

What is this app that Dr. John is talking about? Is it only for iPhone or also available for Android phones as well?

@kevinduffy2210 3 месяца назад

As someone who is deciding to reinvest into my fitness post injury I was really hoping Dr John would say the name of the specific fitness app. Does anyone know which one he was referring to?

@zanetawrightsell8527 6 месяцев назад

John, I need help too. How di I get on the show?

@zeel4840 6 месяцев назад

What's the app he recommend? I wanna try it

@youheartmel 6 месяцев назад

discipline > motivation everyday you have a choice to make the right decisions towards your goal.

@Thesussysuscat 6 месяцев назад

Takes a mental reset and break in normal routine

@keniffvj1 2 месяца назад

Update on chris??😊

@texuztweety 6 месяцев назад

It's Chemical. The added chemicals to processed foods will make you crave more. It's also Carbs - Gluten and Grains are addictive. Try only eating clean unprocessed meats and vegetables for a week. Watch your cravings diminish and the weight come off

@lyndareilly1983 5 месяцев назад

The key word here is ...try.🤔

@philipbrazis8732 6 месяцев назад

Ruth here, you are eating all the wrong stuff, l so struggled for years till finally, loooonnnng story short, discovered cutting out all sugar even sugar free stuff, almost all carbs helped, even high sugar veggies like corn, sweet peas, dried beans, all potatoes ect, l used heavy cream, not milk and we live on a dairy farm, a lot of eggs cause it seems meat doesn't work for me, heart burn, when l strictly fiber tines it like this, my pain goes away that l thought was hunger pain, l am now 64 so a lot of years of keeping track what works for me, l do have to go gluten free too so...

@janelleg597 6 месяцев назад

Fiber tines...?

@GameOnShanny 6 месяцев назад

I lost 11 hes got this. I was in the same boat months ago. Then i got a health scare

@spencersmith312 6 месяцев назад

What was that app he was talking about?

@flashthecorgi2053 6 месяцев назад

Carbon app by Dr. Layne Norton!

@GUITARTIME2024 6 месяцев назад

Chris. Its the FOOD youre eating. Remove most processed foods, soft drinks, desserts.

@AliciaMcIntire 6 месяцев назад

I think thus man would benefit a ton from having some non-sports related hobbies (music, improv, birdwatching, etc). It seems like he made football his identity in high school, and he has had trouble finding himself.

@michelletaylor1900 6 месяцев назад

Not real sure he will do any of the free resources. He needs a friend to motivate him and do it with him . Whats his job? I didnt think he was gonna be able to get the conservation started.😢

@Rouge1292 6 месяцев назад

I often wonder were all my fellow football players end up. Divorced or Over Weight

@greenAbbot 6 месяцев назад

What was his BMI? Dr. John talked over him when he said it.

@willdansbury8479 6 месяцев назад

I think he said in the 50s 😮

@MrYawdie 6 месяцев назад

It seemed like they tried to edit it out but they did a poor job. Sounds like his bmi is the 50s

@deb9806 6 месяцев назад

@@MrYawdie Oh my, he does need help. John's apps are okay but he might need a program with other people.

@shirleyparker4969 6 месяцев назад

I have lost weight several times. It seems that as soon as I received praise for losing, I would loose my motivation and gain. It's weird.

@XPrincess30 5 месяцев назад

Yes there are studies showing that

@MikeIsCannonFodder 6 месяцев назад

"Do this or you'll die" got my grandpa to stop drinking. His doctor scared the crap out of him.

@youtubelady6118 6 месяцев назад

Get most/all of those unhealthy snacks out of the house. Find better alternatives that still have a little fat/crunch to satisfy cravings. Learn that it’s ok to be a little hungry as long as you’re not getting dizzy. Drink water, tea, and coffee, and cut out drinks with added sugar. Try a meal that features veggies, and see if it makes you feel a little better than greasy noodles/a burger.

@mattbackus 6 месяцев назад

Your heart is in the right place, but I doubt this caller can even summon the discipline it will take to open the app.

@deb9806 6 месяцев назад

John seemed not to address depression, it screamed it to me.

@rachaelghostcat8584 5 месяцев назад

Follow Arnie the actor and sign up with him, he has diet advice, motivational and mental health tips. It's really good, best of luck Chris! x

@greenAbbot 6 месяцев назад

I don’t understand this motivation/discipine separation at all. Obviously discipline is crucial, but SOMETHING makes you actually do the stuff you say you want to do. “I keep showing up for my kids” IS my motivation.

@champabay4746 6 месяцев назад

Discipline is the action, motivation is the reason behind it. What may start as motivation eventually turns into disciplined action that does not require motivation anymore. You just do it. Example of discipline…”I wake up at 4:30am everyday” example Of motivation. “I wake up at 4:30am because I love the mornings”

@champabay4746 6 месяцев назад

And furthermore your “motivation” being your kids could one day disappear. I would never wish that on you but that is why building discipline is so much more important then having a lot of motivation

@user-oh1ju2yz7s 6 месяцев назад

Sorry to break it to you but there is no other way other than eat less and work out. You already know what to do. Stop looking for a quick fix and start putting effort and discipline to your life.

@tucky3191 4 месяца назад

🤦🏻‍♀️

@coluccifresh 6 месяцев назад

Check out the program 75 Hard

@annabanana6965 6 месяцев назад

Yayyyy

@siegfriedbraun5447 6 месяцев назад

Chris is lying about a group of friends. He goes to a place where some guys hang out, and nothing more. Sometimes.

@deb9806 6 месяцев назад

Why did John miss that? Dont' shame him but he's too down to have a social network like John does. You can't just find friends like that. I'm 60 and it's difficult at any age. I see it with my 30 year old daughters too. People move, pass on, get married and have less time.

@DominickSpano 6 месяцев назад

I guess it doesn't matter all that much, but it was a bit hard to tell if that caller was like 100 pounds over weight or maybe just got a little chubby as of late. I got the impression it wasn't as bad as he was making it out to be. I bet he loses the weight. Caller seemed like a sweet guy. Good luck to him.

@CalebTGibbs 6 месяцев назад

Go get a professional body building coach. They'll peel your face off if you want them to.

@sw6155 6 месяцев назад

3:39 “you mean to tell me this wasn’t mommy/daddy’s fault?! 😳” Oh Lawd… 🤦‍♀️😂😂😂 Everything is a nail to that hammer head… 😜🤣🤣🤣

@roathripper 6 месяцев назад

tricky problem, not convinced 6 months is gonna show much change. some people i think are beyond salvation.

@JFK1611 5 месяцев назад

Rugby ogi ogi

@xavier7666 6 месяцев назад

Is it me or does this dude sound checked out?

@deb9806 6 месяцев назад

John missed this one, he missed one other last year, I don't listen to them all but sometimes I think he's just tired. Too many calls, emails and tours. This guy screamed depression and lonely and food comfort

@canadiankid42 6 месяцев назад

Because deep down you believe you're not worthy of losing weight

@elainenilsson5472 6 месяцев назад

Aren't your kids motivation, John?

@dabd8175 6 месяцев назад

What else can Dab d say at this point.......

@HeyyJoce 6 месяцев назад

First!

@taylorb6469 6 месяцев назад

Try eating less.

@JFK1611 5 месяцев назад

33 is a good age. Jesus was 33. All angels in the Bible are 33 and male. Jesus can help you

@kermierogers7876 5 месяцев назад

Is it just me or is anyone else bothered by the "W" in the word "show" in the logo in the background. It looks an awful lot like the hand devil/baphomet symbol. And the colors red, black and white which are known satanic colors for blood rituals. Just a coincidence? We see an awful lot of this occult/ demonic symbolism these days.

@highfxorthis780 6 месяцев назад

Carnivore diet ... no sugar, no breads, no carbs. Walk 10000 steps a day.

@ethan4048 6 месяцев назад

carnivore diet is way too restricted for a long-term success. he doesn’t need a diet he needs a permanent food change

@semosancus5506 6 месяцев назад

@@ethan4048Agreed that's why I do "mostly carnivore". I eat a lot of eggs and ground beef. But sometimes we go out to dinner and I just eat whatever looks good. Then I don't feel so good for a while. Reinforces the carnivore stuff.

@Loljjkb Месяц назад

Yes carnivore diet works if you regularly eat meat products and don’t care for sweets and vegetables. It all comes down to calories you put in versus calories you expend

@nevatoolate 6 месяцев назад

Maybe he is too lazy to put in the work??? Is that not a possibility.... that is my main obstacle for losing weight. I don't think Freud is necessary.

@deb9806 6 месяцев назад

he's depressed, so many have been here. Anxiety, depression, men seem to own up to it less. I hope whatever help he needs, he gets it.