Gelatin is a protein product derived from collagen. It has important health effects due to its unique combination of amino acids.
In this video I'm looking at some of its known benefits.
Further reading: www.healthline.com/nutrition/g...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: onlinelibrary.wiley.com/doi/10...
STUDY 6: www.researchgate.net/publicat...
STUDY 7: nutritionj.biomedcentral.com/...
17 июл 2024