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Why Is Gelatin Good for You? 

Healthline
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Gelatin is a protein product derived from collagen. It has important health effects due to its unique combination of amino acids.
In this video I'm looking at some of its known benefits.
Further reading: www.healthline.com/nutrition/g...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: onlinelibrary.wiley.com/doi/10...
STUDY 6: www.researchgate.net/publicat...
STUDY 7: nutritionj.biomedcentral.com/...

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17 июл 2024

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Комментарии : 220   
@neilyakuza6595
@neilyakuza6595 Год назад
I was going bald, I started taking collagen powder in my buttered coffee for two years now, and my hair is full, and thicker than before. It works.
@kennethfortugaleza5073
@kennethfortugaleza5073 Год назад
where there any other things you were taking? or just plain collagen?
@neilyakuza6595
@neilyakuza6595 Год назад
@@kennethfortugaleza5073 just the collagen. I get mine at Costco the bulk one in a plastic container. Two scoops in every cup of my coffee with a te spoon of butter blended together.
@kennethfortugaleza5073
@kennethfortugaleza5073 Год назад
@@neilyakuza6595 thx!
@sublimebull
@sublimebull Год назад
How long did it take to notice hair growth
@vancedacc4629
@vancedacc4629 Год назад
How much collagen were you taking a day?
@tank1115
@tank1115 2 года назад
I saw a guy drinking gelatin before workout and I’m here.
@rentedduckliing
@rentedduckliing 2 года назад
Bad ass
@MT-sb2oe
@MT-sb2oe 3 года назад
Gelatin capsules have helped my joint pain. Very inexpensive too.
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
Better just take the powder. It's even cheaper and has no additives. 😉
@summer.clouds
@summer.clouds Год назад
Thank you. This was very informative and well made.
@jamiecee4960
@jamiecee4960 2 года назад
Been eating it and craving it. Like crazy. Ordered a big box of Royal Jell-O from Amazon. That's probably why they give it to you in the hospital. I have noticed just in a few days of eating it. I've had less aches and pains in my legs.
@aktchungrabanio6467
@aktchungrabanio6467 2 года назад
My dear friend, go for natural gelatin instead. Jell-O is packed with toxic colorants.
@yellowbird5411
@yellowbird5411 2 года назад
Cravings here, too. I've now got a stash of GV brand jello, and plan to get the unflavored, and make it with fruit juice to get rid of the sugar. I don't like artificial sweeteners. I eat a bowl (1 pkg. 3oz) per day. I was never a jello eater, but I certainly am now. My wrists (old injury) are 85% pain free and my neck stopped cracking. My skin got smooth right away. I've been taking it for about a month, I guess, and I am definitely seeing a difference. I read that it's good for teeth, too. I will be experimenting with different juices to see what works. Not into pills. I take pills already, and I'm not that good about it. Jello makes a great light lunch or snack without too many calories.
@aktchungrabanio6467
@aktchungrabanio6467 2 года назад
@@yellowbird5411 Colorants!
@elsiepowers2338
@elsiepowers2338 Год назад
Oh yeah ☺ your right they always give you jello at the hospital.
@Ixapter
@Ixapter Год назад
Thanks for the info!
@shaynelahmed6323
@shaynelahmed6323 5 лет назад
Very informative. Easy to understand. All the info in one place that I was looking for. Appreciate your professional presentation
@pattycake9856
@pattycake9856 3 года назад
Great review.
@softblackkitten
@softblackkitten 4 дня назад
Back in the 1980's my friends and I were taking Knox gelatin for long strong nails. That was before all the collagen marketing.
@germanshepherd6638
@germanshepherd6638 10 месяцев назад
My mom loves it for her joints. I even feed it to my dog
@_Lazare
@_Lazare 3 месяца назад
Yup
@epileptiquitopark7971
@epileptiquitopark7971 2 года назад
not heating gelatine , i just dissolve it in cold water and enjoy , its delicious specially the lime flavored
@utube0372
@utube0372 Год назад
What brand do you recommend?
@epileptiquitopark7971
@epileptiquitopark7971 Год назад
@@utube0372 welch's or jell-0
@utube0372
@utube0372 Год назад
@@epileptiquitopark7971 k thx
@umashankari7756
@umashankari7756 6 месяцев назад
Hei...can we take ashwagandha and gelatin at the same time?
@janetjilote6495
@janetjilote6495 2 месяца назад
I make Lemon 🍋 jello quit often for my Keto/Carnivore diet. Playing with other flavors.
@parihemsou2164
@parihemsou2164 3 года назад
Thanks for the info ..can we take collagen supplements or gelatin in every day life .?love peace and light to u 😊🙏
@ReigningWomban
@ReigningWomban 6 месяцев назад
Yes, you can and should.
@naskhan9222
@naskhan9222 5 лет назад
Healthline: Authority Nutrition great information and just like to ask would gelatin build muscle?
@andrespatino2761
@andrespatino2761 3 года назад
Well it's made up of protein's and amino acids so yes....
@kathyliin8438
@kathyliin8438 2 года назад
who knew? and I thought eating jello was for the intake of fluids.
@noralynlanguido1865
@noralynlanguido1865 3 года назад
thank you so much for sharing a❤❤❤ bout jellatin watching from Philippines👍👍👍😍☺
@niueanlaho
@niueanlaho Год назад
Thank You
@alessandrabarskey1284
@alessandrabarskey1284 3 года назад
Thank you
@darshands3278
@darshands3278 5 лет назад
Well explain Thanks for you..
@Caribe78
@Caribe78 7 месяцев назад
colllagen peptides gives me tons of anxiety due to glutamine and glycine would this be the same?
@ahcrx
@ahcrx 3 года назад
Aeroplane jelly OK? If I'm trying to cut during weight loss?
@tomasw6985
@tomasw6985 Год назад
Good informative video. For those trying to avoid pork products verify with the mfg of your favorite gelatin snack what the source is of their gelatin. It probably isnt on the label.
@MCCole-yo1rn
@MCCole-yo1rn 10 месяцев назад
Grammar is confusing. Please try again.
@tomasw6985
@tomasw6985 10 месяцев назад
@@MCCole-yo1rn I know. English is tough, isn't it? (Oh no. I used a contraction.)
@rylee2048
@rylee2048 4 года назад
I have found that to get my nails to grow fast all I have to do is eat a lot of jello. Just a plan homemade apple juice jello with breakfast.
@rylee2048
@rylee2048 3 года назад
@@elpanderohabanero2915 i buy plan gelatin sourced from grass fed free range cattle :)
@utube0372
@utube0372 Год назад
@@rylee2048 where can I buy that type of jello ?
@rylee2048
@rylee2048 Год назад
@@utube0372 beef gelatin from costco or amazon
@utube0372
@utube0372 Год назад
@@rylee2048 thank you !
@hassanwajidrasheed
@hassanwajidrasheed 9 месяцев назад
@rylee2048 kindly share best source of gelatin!?
@sonialundblad8464
@sonialundblad8464 2 месяца назад
Is the knox brand a good one ?
@hkflanagan1
@hkflanagan1 6 лет назад
Is collagen powder (for instance mixed in a smoothie drink) a good form and well absorbed by the body? Or do you recommend other ways of getting gelatin?
@ciaran6309
@ciaran6309 4 года назад
Go to the butcher. U get the whole source
@gary4rmbikinibottom
@gary4rmbikinibottom 2 года назад
Yes and a smoothie drink has high amounts of vitamin C to carry those peptides to the cells to be absorbed faster.
@tharaabdulkader5738
@tharaabdulkader5738 2 года назад
Can we also boil the cleaned trotters and cook and eat?
@kathrynmcmorrow7170
@kathrynmcmorrow7170 2 года назад
Pig's Feet (in aspic) is a culinary feat.
@lauriemashek5419
@lauriemashek5419 Год назад
@@kathrynmcmorrow7170 haha I see what you did there.
@lokiiiiii6376
@lokiiiiii6376 2 года назад
What about cola gummies? Those contain pork gelatin
@msb1404
@msb1404 2 года назад
Would you recommend I used used beef/cow feet to make broth to restore collagen
@tmo.48
@tmo.48 5 месяцев назад
Sure!
@aether9061
@aether9061 3 месяца назад
Works for acne? I have cysts on my chin and right jawline.
@alicetee7020
@alicetee7020 Год назад
How come the box says zero protein? Thank you.
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
It shouldn't say that. It only says that when it's vegan / synthetic.
@patriciaobrien3134
@patriciaobrien3134 Год назад
Could you recommend what type of jelly to buy supermarket sell it block form the one you disolve,but it had Suger in it.i would be greatful for your help I'm from Dublin Ireland im 66 years old do for my hair and skin I need all the help I can get greetings from dublin ireland Patricia obrien 🇮🇪
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
Beef! Grass fed beef. Beef bones and beef meat together with water. Cook for 90 minutes and eat it all. Or buy either collagen hydrolysate, or Gelatine powder from grass fed beef and no GMO.
@vijayalakshmiraju2376
@vijayalakshmiraju2376 8 месяцев назад
How to make and when to use Dr?
@ramseyhagar8852
@ramseyhagar8852 3 года назад
it's not good
@hamburger665
@hamburger665 3 года назад
Great
@hassanwajidrasheed
@hassanwajidrasheed 9 месяцев назад
Kindly share ,which is the best source of gelatin??
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
Beef
@piecesofme8531
@piecesofme8531 3 года назад
How many cups of Jell-o equal 10-14 grams of collagen?
@nothanksplease
@nothanksplease 3 года назад
i would consider the sugar. they sell gelatin without sugar though fren!
@sparked3113
@sparked3113 Год назад
One Tablespoon of gelatine is approx 11 grams.
@nalweyisoflorence6645
@nalweyisoflorence6645 3 месяца назад
Does not lighting the skin because am black l don't want to change my colour
@GothamStudio
@GothamStudio 3 года назад
and I thought gelatin was just a character from BFB
@baladadisidenta8219
@baladadisidenta8219 4 месяца назад
I bought gelatin in powder. When dissolved in cold water, it gets lumpy and is unpleasant to eat. I switched to hot water and then add some cold and honey and next day is exactly like a dessert jelly, transparent and solid. Is it ok for the nutrients if I dissolve it into hot water and add some honey?
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
Do you need to gain body fat?
@shanna3148
@shanna3148 2 года назад
Can gelatin help people who have connective tissue disorders like Ehlers Danlos Syndrome?
@BlackButterFlyTongue
@BlackButterFlyTongue Год назад
Indeed it can help
@myrlandelouis233
@myrlandelouis233 Год назад
Why is nelvana good for you
@anandhubabukrishnan2477
@anandhubabukrishnan2477 5 лет назад
Does it helps for beard growth?
@pratheepaprabakaran4151
@pratheepaprabakaran4151 3 года назад
no buddy gelatin is used to remove facial hair.So kindly don't use that🥰🥰💯
@GokulHardy7
@GokulHardy7 Год назад
​@@pratheepaprabakaran4151 so men's shouldn't eat?
@wiiiz3
@wiiiz3 Год назад
​@@GokulHardy7 she is being sarcastic. Gelatin is great for hair growth.
@tmo.48
@tmo.48 5 месяцев назад
Good for ALL growth!
@user-ct8px7vn6h
@user-ct8px7vn6h 9 месяцев назад
Amazing just using leaf gelato in soups and jelly l eat it and you get lots in fruit jelly sweet s great for pain l found cheap leaf or power just adding to drinks awesome 💯
@lisasternenkind6467
@lisasternenkind6467 2 месяца назад
No. That's either from pork or it's artificial. You need the real stuff from grass fed beef.
@GautamKumar-xz6fi
@GautamKumar-xz6fi 3 года назад
Isnt gelatin good fot the gut. Somewhere I have read it heals the gut , who have ibs
@hanifahallott6113
@hanifahallott6113 3 года назад
Yes, it’s helped my gut loads
@markE946
@markE946 9 месяцев назад
Will it strengthen tendons, tendon sheaths over time?
@van4195
@van4195 6 месяцев назад
maybe over an extended period of time, but i'm not a doctor. so i don't really know. it'd make sense though
@marcus9x9
@marcus9x9 3 года назад
Hi, is this the same gelatine sold in the stores for making deserts? Can I eat drink/eat it directly mixed in warm water?
@phototristan
@phototristan 3 года назад
Yes it’s the same, however there tends to be a lot of sugar and artificial coloring in Jell-O.
@garysheriff3398
@garysheriff3398 3 года назад
I have been using Knox gelatine for years I had joint pain in every joint after 3 weeks of use all pain was gone just mix one tablespoon with warm water you can take it to the bank
@trustdivinemercy
@trustdivinemercy 3 года назад
Knox is recommended by Edgar Casey
@NewBalance-pu8ft
@NewBalance-pu8ft 2 года назад
All jellys contain Ambrosia, which contains 1 billion allergens. So I wouldn't recommend it at all! It is one of the most dangerous foods in the supermarket shelfs.
@NewBalance-pu8ft
@NewBalance-pu8ft 2 года назад
Don't, drink it directly. It's containing expansion agents. It's very dangerous. You can land in ICU.
@ShakhaNirvana
@ShakhaNirvana 5 лет назад
Is gelatin bad for cardiac health? I like your video. All the info give me a lots of heath tips. Thanks.
@annemiekelouw9491
@annemiekelouw9491 4 года назад
Gelatin helps strengthen blood vessels
@Deedee-nx5qj1vr7p
@Deedee-nx5qj1vr7p 2 года назад
Try the sugar free one same benefits and won't hurt your ❤🙏
@jacquelinelam3022
@jacquelinelam3022 Год назад
The problem is it is very difficute to buy unsweeten one in Asia.
@pelekoa4414
@pelekoa4414 Год назад
For Asia consider Asian markets for the vegan form: “ agar agar “ which is a seaweed
@GODolution
@GODolution Месяц назад
But unflavored gelatin and add your own juice or flavor to it
@GODolution
@GODolution Месяц назад
@@pelekoa4414agar agar has no collagen or benefits
@jacquelinelam3022
@jacquelinelam3022 Месяц назад
@@GODolution , I just want unsweeten one. I try my best to skip sugar, except Chocolate.
@van4195
@van4195 6 месяцев назад
this makes me feel better about eating gummy candy a lot
@nawngthinle9027
@nawngthinle9027 6 лет назад
Do gelatin increase uric acid or not?
@naskhan9222
@naskhan9222 5 лет назад
No! It increases collogen production in the body and the healing process starts.
@NewBalance-pu8ft
@NewBalance-pu8ft 2 года назад
It increases uric acid if You have gout arthritis, don't take jelly.
@akanecortich8197
@akanecortich8197 4 года назад
Collagen powder is way too expensive to take on a regular basis. And if you need to take it, then it would be on a regular basis. So gelatin is not quite the full deal.
@isla8718
@isla8718 4 года назад
Raw jelly is the same thing
@curious164
@curious164 Год назад
Gelatin sheets are pretty cheap to buy at the grocery store. You can usually find it in the baking section. Stir it into a hot drink or make your own jelly!
@Userhappi
@Userhappi Год назад
Eating ground beef for the other amino acids you also get your calories
@munsonpowell3
@munsonpowell3 4 года назад
Is gelatin in oregano oil good to take ?
@henrygee622
@henrygee622 3 года назад
It proven to give leaking guts syndrome.
@davidwill7183
@davidwill7183 3 года назад
What’s the best way for a daily source? How is it prepared?
@dazeydaisy-pu6hl
@dazeydaisy-pu6hl 3 года назад
I eat homemade jello every day! Easy to make with 4 cups of fruit juice and 4 packets of Knox gelatine
@m.f.b7144
@m.f.b7144 2 года назад
@@dazeydaisy-pu6hl did you have any related improvements?
@GokulHardy7
@GokulHardy7 Год назад
​@@dazeydaisy-pu6hl should we add sugar?
@sparked3113
@sparked3113 Год назад
@@GokulHardy7 sugar is toxic....use honey to sweeten, raw honey if possibly.
@irsshill4502
@irsshill4502 2 года назад
Watching this meanwhile drinking a carnivore shake.
@rodrigoe.terronesirribarre3673
@rodrigoe.terronesirribarre3673 3 года назад
who is he
@user-se9ny8jw5d
@user-se9ny8jw5d 5 месяцев назад
Do you mean jelly ad in ice cream and jelly
@user-se9ny8jw5d
@user-se9ny8jw5d 5 месяцев назад
as in
@Ke-qv3md
@Ke-qv3md 2 месяца назад
Would this heal a dog bite faster
@G0Dchose
@G0Dchose 23 дня назад
Yes it helps with healing
@HustlerJerbear
@HustlerJerbear 2 года назад
Does Jell-O help to cure stomach ulcers?
@askhanofficial6884
@askhanofficial6884 Год назад
Yes may be , ad it's abundant in glycine amino acid which heals stomach or intestinal lining
@naveennandigum8630
@naveennandigum8630 3 месяца назад
I source my gelatin from dogs. This is superior because on their diets often being very similar to humans.
@alkaalhat5336
@alkaalhat5336 10 месяцев назад
Please what can people do or take to avoid pork..
@laylamaria1457
@laylamaria1457 3 года назад
I buy beef gelatin in power to make my own jelly and also pork gelatin that comes in small sheets. Is that a good source of gelatin??
@sagestrings869
@sagestrings869 3 года назад
say that slowly.
@JustHereToHear
@JustHereToHear 3 года назад
Yes it is
@seds94
@seds94 3 года назад
Stay away from pork. Please. Im begging you
@CyberserveATX
@CyberserveATX 3 года назад
so gummy bears are ok
@m.f.b7144
@m.f.b7144 2 года назад
Yes! My doctor just said so. However, they contain sugar
@francissantiago4110
@francissantiago4110 3 года назад
Im eating it now hahah
@user-hf2fd6bg9t
@user-hf2fd6bg9t 22 дня назад
What your review about this food?
@-soul228
@-soul228 Год назад
Not true its made of pigs and pigs eat so?
@emilolsson4983
@emilolsson4983 5 лет назад
waaw a damn good reason to eat more candy
@SRBOMBONICA86
@SRBOMBONICA86 5 лет назад
It's better to take pure unflavored gelatin powder and add it to fresh juice or something
@piecesofme8531
@piecesofme8531 3 года назад
I know right. I love fiber gummies!
@justj2440
@justj2440 6 лет назад
whatever happened to gelatin from cow bones linked to madcow disease or unwellness, just another myth?
@patstone3259
@patstone3259 5 лет назад
Justin Jones There is this thing called google. If you type in ‘There is no proof that gelatin carries BSE’ you can read the research for yourself.
@rylee2048
@rylee2048 4 года назад
From my personal research, I've found that not true, but definitely don't just take my word for it because I could definitely be wrong! :)
@farhanahmad489
@farhanahmad489 5 лет назад
Angrejo ka kohli
@zstopperuno
@zstopperuno Год назад
Gelatin is full of glycine. Easier to supplement with glycine.
@forgivness
@forgivness 5 лет назад
He is Hot💜
@ajaymayer7339
@ajaymayer7339 5 лет назад
its nothing see my face on whatsapp 91-9810177908
@fofasaad7150
@fofasaad7150 3 года назад
Does gelatin contain PORK?!!!!
@chrissywells7640
@chrissywells7640 3 года назад
Some but most brands are bovine (beef) .
@seds94
@seds94 3 года назад
Yes.dont eat it!!
@wasimahmed1570
@wasimahmed1570 Год назад
u can get hAlal Gelatin
@abzlol4816
@abzlol4816 6 лет назад
Make a vid telling people why gelatin is haram 😏
@VortexbeastWaaagh
@VortexbeastWaaagh 6 лет назад
If it's derived from halal meat, then it's fine
@Manajust4fun
@Manajust4fun 6 лет назад
He is a dietician, not a sheik.
@user-fk8rb8ue5h
@user-fk8rb8ue5h 6 лет назад
It's made from pork mostly. Being a non-muslim that is not a problem for me​.
@naskhan9222
@naskhan9222 5 лет назад
@@user-fk8rb8ue5h what are u ?
@Miikhiel
@Miikhiel 5 лет назад
It isn’t if the source is cow, sheep, or some other ungulate.
@farzandali756
@farzandali756 6 лет назад
Haram not good for health
@naskhan9222
@naskhan9222 5 лет назад
You can get halal.
@Miikhiel
@Miikhiel 5 лет назад
Gelatin from pigs might be; however, if you paid attention, it says all mammals have it. Mammals includes goats, sheep, and cows.
@yusrahb5564
@yusrahb5564 5 лет назад
Then look for halal....narrow minded
@patstone3259
@patstone3259 5 лет назад
Ignorance is not good for health. Gelatin is made from different animals and plants too. It depends on the type you purchase. No, you cannot eat the gelatin made from pork because if your religion. But you can eat the other kinds. According to your religion: As far as the Islamic ruling on gelatin is concerned, Dr. Su`aad Salih, professor of Fiqh at Al-Azhar Univ., gives the following Fatwa: “Gelatin is a brittle substance extracted by boiling bones, hoofs, and animal tissues. So it depends on the animal itself. If it is an animal whose meat is Halal, such as cow, camel, sheep and so on, then gelatin is Halal, and so is the case with all foods prepared from it. However, if the animal is of Haram meat such as pigs, then the gelatin made of it is unlawful. Thus, gelatin is Halal unless it is derived from an animal whose meat is Haram to consume. This is the ruling on gelatin extracted from animals. As for vegetable and artificial gelatin, they are Halal and there is nothing wrong in eating and using them.” Lying about stuff like this, which is what you did is forbidden. You told a lie. You are only allowed to lie during practice called taqiyya where lying is permissible under three conditions: battle, reconciliation of people, reconciling of spouses.
@bashsibda6289
@bashsibda6289 4 года назад
Pat Stone thanks pal. I avoided gelatine religiously for years. Now I take a sachet a day. My hair grows like weeds and I have to cut my nails all the time. Im like a plant thats getting great minerals. People who have not seen me for some time comment that I look much better. Gelatine is like an internal moisturiser. The great bodybuilder Steeve Reeves drank it daily. I think it is fantastic. And since it is almost pure protein it helps with diabetes. As for the Islamic position. The Muslim Judicial Council in Cape Town South Africa have blessed it with their Halaal stamp. At a nominal fee of course. That is only the bovine gelatine and not the swine kind. No pig! No pig! I used to read all ingredients in sweets etc to make sure I am a non Harami. As I got older I thought you actually need to worry more about how women can get stoned to death, girls being forced to marry old men and all the folk burning in Hell because they have not accepted Allah. I mean burning humans. There is a supreme being who burns the gelatine right out of people. And you worried about jello?
@nickdavidelijah
@nickdavidelijah 4 года назад
omg uve got to be kidding me. its disgusting. get your nutriition from plants not from boiled down pig tissue
@munsonpowell3
@munsonpowell3 4 года назад
So is gelatin in wild oregano oil bad for me
@nickdavidelijah
@nickdavidelijah 3 года назад
@@elpanderohabanero2915 :/
@sparked3113
@sparked3113 Год назад
Most of the supermarket brands are from beef. Gelatin is pure and has been blessed by the Supreme, it is a gift to prolong the life of our physical bodies so that our souls can make greater progress on earth.
@nickdavidelijah
@nickdavidelijah Год назад
@@sparked3113 youre a sped XD
@NewsNowVictoria
@NewsNowVictoria 9 месяцев назад
Nutrition from plants.... good luck with that!
@MrClevatreva
@MrClevatreva 6 лет назад
Go vegan 🥑🥝🍅🍄🥜🍞🌰🍒🍓💪🤘
6 лет назад
Please don't force it.
@tamariaallen5484
@tamariaallen5484 6 лет назад
MrClevatreva I
@-no-96
@-no-96 5 лет назад
Never
@88blackandwhite88
@88blackandwhite88 5 лет назад
The human race would have gone extinct long ago if we were to all take your silly advice.
@inimacam3945
@inimacam3945 4 года назад
@@bluejean-1968 , hope you are well now . Drink beer . Makes one feel real good.
@Lionsdinner
@Lionsdinner 5 лет назад
Lies lies lies
@steviyah4924
@steviyah4924 5 лет назад
LIARS!!
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