Why stretches won't relieve your neck pain and what you should do instead | Dr. Alyssa Kuhn 

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Many times with neck pain or neck arthritis, people complete stretches in attempts to relieve pain. Muscles are usually tight for a reason and stretching might not be the answer. Alyssa, Doctor of Physical Therapy and osteoarthritis specialist with Keep the Adventure Alive explains the top 3 exercises you can do for neck pain relief!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
#neckpain #neckpainrelief #physicaltherapy