Discover the incredible health benefits of adding watercress to your diet!
In this video, we'll explore 10 science-backed reasons why this leafy green superfood should be part of your regular meal rotation. Watercress is one of the most nutrient-dense foods on the planet and is packed with vitamins, minerals, and antioxidants.
Learn how watercress can improve your bone health, heart health, help prevent cancer, and more. We’ll also discuss the specific nutrients and compounds in watercress that make it so healthy, like vitamin K, lutein, glucosinolates, and isothiocyanates.
See why watercress blows kale out of the water when it comes to nutrient density! Find out simple ways to incorporate this tangy, peppery veggie into your diet to boost your nutrition.
Watercress is truly a nutritional powerhouse that can transform your health in so many ways. This is essential viewing for anyone looking to add more superfoods and leafy greens into their diet!
Links to scientific research:
W1- Vitamin K Fact Sheet for Health Professionals: ods.od.nih.gov/factsheets/Vit...
W2- The role of antioxidants in the chemistry of oxidative stress: pubmed.ncbi.nlm.nih.gov/25942...
W3- Osteoporosis prevention and nutrition: pubmed.ncbi.nlm.nih.gov/19968...
W4- The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: pubmed.ncbi.nlm.nih.gov/27540...
W5- The cancer chemopreventive actions of phytochemicals derived from glucosinolates: pubmed.ncbi.nlm.nih.gov/18458...
W6- Powerhouse Fruits and Vegetables: www.cdc.gov/pcd/issues/2014/1...
w7- Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health: pubmed.ncbi.nlm.nih.gov/23571...
W8- Nitrate ingestion: a review of the health and physical performance effects: pubmed.ncbi.nlm.nih.gov/25412...
W9- Vitamin C and Immune Function: pubmed.ncbi.nlm.nih.gov/29099...
W10- Profiling of Phenolic Compounds and Antioxidant Activity of 12 Cruciferous Vegetables: pubmed.ncbi.nlm.nih.gov/29748...
#watercress #superfood #nutrition #bonehealth #hearthealth #cancer #vitaminK #lutein #glucosinolates #isothiocyanates
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We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.
8 июл 2024
