Why you're angry for no reason 

Also the feeling of being misunderstood is fustrating! I cant voice my perspective on things or my opinions! They get invalidated and disregarded

@@genericchannel126 OMG FRRRRRRRRRRR

Same here! I usually go to my mom or my fiance to express my emotions. However most times than some, I get invalidated by my mom and she twists things around. My fiance keeps on saying "Don't be so negative, try to be positive" This is why I bottle my emotions. No one can truly understand me

@@QueenEspeon96 Just be yourself they dont need to understand you, the most important is if you understand your self thats enough. Do never try to convince someone!

Generic Channel that’s the same thing with me

Preach please preach

Are you ok ?

Makes since to me

Who do u love I’m sure he loves u so much don’t worry

💯

I feel you, 100%. And the worst thing is that the root cause is unknown ;-;

nope nope yep, gonna visit a doctor in a week, various doctors in fact, maybe It’ll be fixed

Hear me out... this might be ADHD. If you are a woman ADHD symptoms present themselves in different ways. But for me things that would interrupt or distract me would make me really angry. My phone keeps dinging with text messages back to back to back and suddenly I want to launch it across a room. If you feel like you are a multitasking god this is another big indicator. I used to think I was really good at multitasking. But it was really I couldn't sustain my attention on one single thing for more than 10 minutes. ADHD medication also has mood stabilizing properties. My irritation and insane thoughts have quieted down a lot on medication and I am also trying therapy and mindfulness.

@@botanicalmania506 holy crap... I might actually have ADHD...

I have not so good hearing and I feel so bad when I ask someone to repeat themselves :/

yesss yes exactly it’s such an annoying process lol

Same

Man, you don’t know how much I relate to this

wow...looking back at this today, I realize I am still the same...

deborah lee relatable post tho

HAHAHAHAHA i got so happy

💞💞💞

Yes, very *entrtaining*

I’m very entrtained.

hey let's not make fun of someone's spelling. english could be their second (or third!) language. they could be a kid. congress could've spilled water on their keyboard, making it really hard to type. i say words wrong all the time cause i learned them through reading -- and when people make fun of me it's annoying and hurtful. so let's be kind

Anna Akana Sure thing.

@@AnnaAkana hahaha unfortunately none of the above, just my fried brain making a typo. I didn't take any offense to the comments its all jokes 🙂. Thank-you for having my back, super sweet of you ❤❤

Mood

mines is 2, but sometimes i just a sudden rage for no reason at all. for example, on Sunday i got a rage and i put a hole in my parents’ door. i don’t know what’s causing these sudden rages, but im getting mad over every tiny thing.

😂

@@ali-qk3iq You NEED to get a Counselor! That kind of rage can make you do something REALLY bad and get you in deep trouble, (especially if you don't know what triggered it). GET Counseling and Anger Management, please!

Agreed! I do the same thing for people because of how many awkward situations I feel coerced into without being given an out. Honestly, I'd much rather people help/hang out with me because THEY want to and not because I trapped them.

Sameee i also just say: do you want and do you have time to go/do/whatever..

GENIUS!!!! What a loving way to show REAL unconditional love by asking + releasing from the beginning. Truly an empathetic way to enrich all relationships. Thanks for sharing! #ShineOn

Rose A. My sentiments exactly! Sounds like a golden trait of an empath! #StayAwesome

I don’t know if this is just me but I almost feel even worse about saying no if someone gives me the option to. It’s sort of makes me feel like they already knew I might be letting them down but still decided to ask. Makes me want to agree and say yes even if it’s crazy ;-;

She dont it is just relatable

STFU

Thank you RU-vid recommendations I needed this

Its seems like shes knows everything lol

Ik I don't know what's causing it thi

Same here

Yep. I hate that I’m acting like this and don’t know why

I feel like im a Kid again Listening to their Crap and Telling me What to do I'm so Done?!.

Bro yes even if I wake up 15 minutes later than usual I get so pissed for the rest of the day and I just am extremely unmotivated

Same

Same

Ugh same like I beat myself up over the tiniest stuff but I want to be a self-disciplined person at the same time :/

the fact that I edited and overanalyzed that comment... that just speaks for itself lol

truee!

right, people aren't mind readers! those who have a basic level of consideration would hate to know that they put us in an uncomfortable position that way

Yaaaaaas

Really solid point

Yes 👏🏻

That's really sweet!

Sounds kinda..... fake? I’m sorry if I sound offensive but it’s just such a generic thing to say when you want attention from someone....

Good luck on your essay! I think Anna is a great role model to pick

Itz M who hurt you?

@@melindaj6870 It can be real. We made something similar for class once.

*none*

Me too. I shouted at my mom for no reason. I feel so bad

Sameeee

This is a little late and I hope you're doing better but it's ok to not "fit in". There will always be people you don't jive with and there will always be people you do jive with. It may take some time to find them but you don't have to change yourself to make someone like you. 🌻

Same!

Grate job 😐

@@nikolettaprodromou1583 great grammar

Great job * @sunshrit P Happy ?

Sushrit P yup

Nikoletta Prodromou just edit the first comment

It's really sexy!! 😉

jamila morales A therapist would really help you. I know it may be scary to reach out for the first time, as it was for me, but it’s so amazingly relieving to have another empathize with your pain. I really recommend it:)

I get so mad at little things bc all my anger builds up and I just take it all out on someone and I regret it afterwards. I wish I wasn’t like this

@@quiquiquinn It happens with me too, do you think this will be counted as a sin??

watcha I sure hope not. I gotta learn to not lash out like that. One day I might end up losing someone important bc of that. Hope we can both get better.

omg i feel the same

Maybe you're stressed I often find myself hungry for no reason when i'm stress out

​@@cocokaka8183 I'm stressed all the time. That might be why...

you might be deficient if you’re eating a diet rich in empty calories/less nutritious foods/not taking multivitamin

@@taraledrick9807 Nah, I eat a very healthy diet. I think I'm just stressed...

Sarcasm Activated, great. Join me for lunch.

I read this and definitely relate wow! I hope you figure it out sometime (I know it's easy for someone else to say) but try not to overthink too much it can be harmful to yourself and others. Self care is important! So yeah feel proud of yourself! You got this!

My therapist would totally approve of your choice to sit back and be proud of yourself, it's something she's always telling me to do. Once you've discovered something, just sit with it, don't rush to solve or fix it, just acknowledge it for the "aha" moment it is. See how it makes you feel. You might have guessed that we do a lot of mindfulness based therapy ;D

kdonline119 and Elin Thank you so much it always feels nice to know that someone with a degree doesn't think you're making dumb choices lol 😂😂😂.

IamPandora Bitches that’s how I feel after I’ve seen her, it’s very reassuring 😂

Yeah that should be it "let them deal with their own problems like you do with their own"

Same. But not the English part

i think you'd have to figure out for yourself if you want/ like to do the thing but are just scared of doing or if you don't want to do it. Keep going out of your comfort zone! I'm doing it too and i now have a job and made new friends which i couldn't have imagined a year ago :)

@@veravanvliet7133 good advice

I had the same problem. I started saying "Okay! let's do it!" once to things i'm not sure about. I never knew I'd be into surfing it's something I thought only extroverted people do. Silly assumption, right? Once I've tried it out I know whether I like it or not. Then there is the obvious "oh god that looks dangerous/has been proven to be dangerous, no thanks".

Same 😂

@@weetbeetle you're welcome lol

Side note job-related to your comment. Best profile picture ever 😏

Or maybe you're depressed?

Awww.. maybe you’re just hurt that things you worked hard for is now taken away. :( if you see this as a common thing affecting important relationships, GET THERAPY!

@@genericchannel126 get therapy. talk to college educated idiots at 400 dollars an hour. great idea...

Mitri ah yes! Great idea lets not go to therapy but instead lets neglect our emotional wellbeing by not getting professionals to address the root cause of our depression which slowly drives you to suicide.

@@genericchannel126 doesn't help clown. only you can help youself...

I feel you 💗

Same.

Squarespaaaaace!!

Well there is some crossover. The problem is that lots of people confuse "coercion" with "forcing", and think that personal responsibility can only ever fall on one person, even though that is hardly ever the case (though there are degrees of responsibility for each). That's why it's important to teach our children (and people in general) that it's imperative you respect yourself, that being assertive is a good thing and to never apologize for our limits and boundaries. Then we must also teach people to be mindful of others' boundaries. The problem is that those who like to push and coerce people into uncomfortable situations tend to do it to those that don't have strong fences and will bend easily, to their own discomfort. It shouldn't be our responsibility to dig in our heels and push back against people who practice this toxic behaviour, but unfortunately it is a reality, so it's to our personal benefit to teach ourselves when to say "no" and not feel guilty about it. Does that make sense? 😅

BUT.... no one can force you to do anything, unless you let them

it’s high key victim blaming and tone deaf but mixed in comedy to make it seem ok when it’s not.

@@benedictifye if you let them, then it's not force 🤔 if someone makes you do something by overpowering you physically /psychologically/socially /legally, then it's force

@@pixieinx are you saying anna is victim blaming?

Thanks for the good vibe

same to you!!!

If lots of people loved us , we wouldn't have turned out to be like this..

Same!

Yeah, I feel like I'm in one of those spirals at the moment! It's hard to help yourself when you're feeling down.

Alot of what you are refering to deals with self-awareness. But the first step you have to understand the root cause of your depression and anxiety. Ask yourself when did you first start feeling like this? Why did you start feeling this way? What causes these feelings to trigger? The cause of anxiety and depression is linked to some childhood trauma. Understanding the root cause will help you start the healing process and start loving yourself. A good therapist will help you out with this step. Now what you can do is change the way you think by changing your body language. The moment you start having a negative emotion, you can shift your body stance into a power pose and give yourself a positive affirmation and say it aloud with ENERGY such as "I am Awesome", "I am Great", "I am beautiful" "I am courageous" etc lol have fun with it. If you change your body language, you can change your emotion, which will change your action. Only take action only in a positive state. Another strategy is to notice when you are depressed or having anxiety. Happiness and depression cannot exist at the same time. If you want to be happier, you think of things that can make you happy. Gratitude is a powerful way for our brain to get a reward feeling so think of things that you have that you are proud of such as your family, your friends, your siblings, and why are you proud that you have these things. Anxiety is different from depression. In fact, anxiety is similiar to excitement physiological speaking. I used to get really nervous when I have to do an oral presentation and I still do from time to time. So whenever I notice my anxiety acting up, I just tell myself that I am excited to present lol... and I do this prior to making videos as well. In the end, your brain does not know the difference between excitement and anxiety and all you have to do is change the way you think at that moment. In general, the comfort zone is a trap. If you get too comfortable, you will never grow as an individual. You will never break any habits. If you want to get out of your comfort zone, it is all about taking baby steps. Do not expect quick change. Big changes can take several months or years. Understand that an improvement is a win, so celebrate those win. My friend used to have social anxiety. He was a super introvert. One day, he said he wanted to be more social and he made it a goal to say "hi" to x amount of people per day. As he progress, he increased the number of people he talks to and slowly, he was able to develop meaningful conversations. The more he did it, the better he got. In his mind, this was a game for him, so it was fun and rewarding with every achievement. Eventually, he was able to get his first girlfriend and they have been together for 5 years :). Slow, steady, courage, and consistency is what going to help you succeed.

I FEEL THIS

try something that u can feel safe and comfortable no matter what it is, without those two its hard to do anything actually xpppp

@@datoneaznboy thank you so much for explaining this and the tips! Your name (especially the 2nd part in this context) is true! Hope you're doing well and staying safe!

yess, i don’t even understand. I say one word, ‘wtf’, and they’re all OMG RUDE

@white sand i didn’t know i replied on here. wow. but i’m a different person now. (i think)

Darth Vader ofc darth vader commented this

haha

It makes sense that she doodled cats in math class

I can get angry at my earphones for not working. then cuss at thin air in seething rageI feel heard now. Thanks to Ana💞