A lot of people assume that training with a belt will make your core weaker but does the research out there actually support this claim? In this video, I go over the pros and cons of training without a lifting belt. I also provide various options of how you can use both belted and beltless training to get the best of both worlds.
You can check out the article I reference by Stronger By Science at the following link:
www.strongerbyscience.com/the...
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My name is Arian Khamesi and I'm a Powerlifting Coach under The Strength Guys. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like Powerlifting America (PA), plus similar style federations like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. You can use the links below to contact me and support me.
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25 апр 2024
