WNBF Pro Alberto Nunez - 2023 Offseason Update #1

Подписаться 112 тыс.

Просмотров 9 тыс.

50% 1

00:07 - Cruising at 90%
02:39 - Training 3 Days A Week
07:33 - What My Training Looks Like
15:55 - Physique Update
**Muscle & Strength Pyramids: getdpd.com/cart/hoplink/25469...
**ALL VIDEO COURSES:
www.3dmjvault.com/
**3DMJ COACHING: 3dmusclejourney.com/coaching/
**HOW TO LIFT: www.3dmjvault.com/courses/lif...
**APPAREL & MERCH: www.redbubble.com/people/team...
**FULL WEBSITE & BLOG: 3dmusclejourney.com/
**3DMJ SOCIAL MEDIA
Instagram: / team3dmj
TikTok: / team3dmj
Twitter: / 3dmusclejourney
Facebook: / 3dmusclejourney-160614...
** Natty League T-Shirts
natty-gear.myshopify.com/coll...

Спорт

Опубликовано:

16 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 31

@Ask-Ali 10 месяцев назад

Lengthened partials for back work feels too good! Side delts and biceps too

@sebastiaanultee2330 10 месяцев назад

Been waiting for these updates again!!

@anthonyc2076 10 месяцев назад

super excited to watch this

@adrians5875 10 месяцев назад

Thanks for the update! Really nice vlog

@henquat2828 10 месяцев назад

Love these vids

@manuelmoreira8575 10 месяцев назад

We love you so much, 'Berto!

@CourtneyBishopPOA 10 месяцев назад

The Pursuit shirt so clean 🤌🏻 I feel that. White space gives much more meaning to the process for me, no doubt🕊 Thank you for sharing your time, energy and wisdom, Bert 🙏🏻

@zigmundotto3254 10 месяцев назад

Nice one Berto, still looking solid mate.

@jerkbeans 10 месяцев назад

i love my gym cuz they have exactly those grips for the neutral grip pull downs. they feel incredible.

@griffingeode 10 месяцев назад

Grow Alberto grow

@magnus6231 10 месяцев назад

Finally !

@jonathonfreelove5321 10 месяцев назад

Great value in your update always appreciate your wise words, what is your calorie intake currently?

@TypicallyUniqueOfficial 10 месяцев назад

This invigorates me to include cruise periods. There’s something magical about 3-4 days per week training. I remember reading an article Dave Goodin wrote about switching from 5-6 days a week to 3 days per week training, and he said he made more progress that year (9 lbs of state weight) than the previous 9 combined lol.

@chrismurray8132 10 месяцев назад

Going from 3 days to 2 days per week can further bring on the gains!!

@Soccasteve 8 месяцев назад

Yeah it seems like most lifters either fall into that 3-4 days a week or 5-6 days a week camp. I’ve always needed the extra recovery and just have better workouts and progress with 3-4 days a week.

@jerkbeans 10 месяцев назад

dope video. go to bed! good night.

@gokukakarot1855 10 месяцев назад

Alberto, in reference to partials and people not doing them, I’ve heard Layne Norton mention how this could effect your total volume because you do less reps. Response?

@Kloutkulture 10 месяцев назад

Wow last time I saw a vid from this guy he was bald. Time flies.

@maryannecleghorn9854 10 месяцев назад

Training 3 days per week what does your split look like? 3 full body days?

@Indiapapa100 10 месяцев назад

Where are those handles that you use for back exercises from? I might need to invest in a set.

@demetris6214 10 месяцев назад

Prime’s RO-T8 handles.

@MeharBhogal 10 месяцев назад

How do you track progress with this approach of reps decreasing in ROM through the set? Just sort of intuitive?

@jerkbeans 10 месяцев назад

I do something similar. I usually just take note how many I did at partials or how many reps I did with assistance… like 6+4P .. p for partial. a bit wordy but gets the message across

@MeharBhogal 10 месяцев назад

@@jerkbeans right but even then you need a min ROM req for what a partial is? Perhaps not if your partials usually end up being the same ROM reduction per rep. (ie. First partial is 3/4 ROM, second is 2/3 ROM, 3rd is 1/2 ROM, 4th is 1/4 ROM) on AVG. Not saying to actually think about that mid set lol

@micpadovano 10 месяцев назад

I do know that there's a dog tax to deal with, but feel free to send me your leftovers 😋

@brandonyoung4910 10 месяцев назад

How old is Alberto?

@Soccasteve 8 месяцев назад

Gotta be late 30s

@Smoo7hy 10 месяцев назад

with all this talk you always look the same. its not that serious lol.

@ryanfinch6856 10 месяцев назад

You aint serious. But some people are

@ryanhailey401 10 месяцев назад

You know what's wild man? You still watched and commented

@Soccasteve 8 месяцев назад

All serious bodybuilders are a little delusional with their progress, if they weren’t then they wouldn’t have a reason to keep training. I’m not hating I’m in that camp too lol