Women's Workout: LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi)

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We get tons of inquires from LADIES about "How to lose fat from ARMS?". When it comes to losing Fat from arms, the answer is dedication and hard work.
Train Biceps and Triceps once a week and focus on your diet.
#MyBollywoodBody #StayHome #WithMe
This particular exercise is easy to do at home and it can help in toning the ARM as well as losing FAT from it!
Hope you like this video.
Make sure to share this video!
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Опубликовано:

29 дек 2016

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Комментарии : 865

@MYBOLLYWOODBODY 4 года назад

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@moneebshahid9892 4 года назад

U r always my favourite mai fallow karte hon apke sab exercise or dite or exercise theak ho to wait zaror kam hota h mainy sab fallow kiya or MASHA ALLAHA 15 kg kam kiya h

@rajwinderkaur8223 4 года назад

Hlo sir send phone no

@sidrazareen8104 4 года назад

Hello .. ur videos are v gud. Can u make videos for fat loss especially people with bad knees. (Osteoarthritis)... just consider my request.. overall all of ur videos are great... keep it up. may Allah give u more success.

@disuable 4 года назад

Alne kitnr kg ka dumbel liya he ??

@zaratshafique6571 4 года назад

iKNOWSUNNY

@MYBOLLYWOODBODY 5 лет назад

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

@yumnaasif8718 4 года назад

How to lose uper body women fat if it is tight

@qkdiary7146 4 года назад

Is this online training is free?

@sushmithaprasad6832 7 лет назад

You make the work outs sound easy dude .. when one does it one will know that it's actually hard and that's why the results are so good and is as desired ! 🙋🏽🙏🏾

@samitaization 5 лет назад

There is each question’s answer in your videos. In this, heavy dumbbells that i have from 5 kg. Shukarana ji

@estasenora9747 7 лет назад

More than exercise tips, i watch your videos for your funny commentary. Sukhi perfectly complements your happy energies. Good.

@tanu1118 7 лет назад

Thanks so much, desperately needed this. I have lots of arm fat. if possible to show more exercises. Thanks, happy New year

@vijayakumari490 Год назад

Beautiful and simple way of exercise .i have just started and I badly needed someone to show how to ton my arms thanks for sharing

@prabhaiyeriyer6857 6 лет назад

Please, please upload a weight loss exercise video for who have disc bulging n back pain. All your videos are great.. helps a lot. Thank you ji

@eshanoor6544 4 года назад

Punjabi Wch dasday😍😍 sohna smjh aya try karan gi ty trainer g twano dasan gi Rab khush rkhy jay Twano

@michellekajee9858 2 года назад

Thank you so much. I learned something useful today 🙏

@annagirl4765 6 лет назад

Hi salam, plz i need to know the exercise for fill the hip dips... Im really a great follower of your channel.... Thank you

@mamtabegale6174 6 лет назад

U really gives all house wife too right exercise and help to loose weight at home u r great

@amritakahali309 7 лет назад

First of all thank you for your videos. I am 34 year old and my upper back is heavy due to fat accumulation. Particularly upper back and rear shoulder muscle areas. Please suggest exercise to reduce that.

@darshanachakravarty4360 7 лет назад

first of all I thankx to you giving such good exercises.. I want know how can I reduce fat on my back nake part.. mean middle of shoulder portion...

@youtubewithyamhit 7 лет назад

m taan teri punjabi sunke fan hogai 😍 workout karoon da tareeka b bada hi changa aa Please upload some more exercises for arms fat..

@drrehamkhan6408 6 лет назад

sunny greetings from Pakistan I am your fan I do workout at gym after watching your vidos . which are really vary helpful 👌

@Faiza453 4 года назад

Love you videos please keep it up. Will this help slimming down shoulders too?

@shivanianilmusic 4 года назад

the way u speak punjabi s really nce exercises are awesome the quotes on the wall are so motivating

@rumahrihaan3736 6 лет назад

Hello, my weight is around 130 kgs, i am following ur workouts and doing them as well at morning in empty stomach. My diet is in breakfast i am having oats then in lunch having small 4 breads with veg curry cooked without oil, in afternoon two fat less biscuits with a cup of tea without sugar and sometimes regular popcorn, in dinner again oats. I am a mother have 1.7 year old child. Please suggest me few workouts and a suppliment kind of thing which will help me to reduce my weight. Suggest me a proper diet as well. I dont get much time to do workout as i always stay busy taking care of my baby. I am healthy from birth. Please suggest me those or make a video for people like me, it will be really helpful and i will be really grateful to you.

@sushmithaarao7870 7 лет назад

hello sir , can you please let us all know how to get rid of the cellulite nd stretch marks??

@foodartkashmir6768 4 года назад

Hello sir ....I like your all vedios ...I want to know what is the best time for doing these exercises?...plz answer me.....thanks

@vijayakumari490 Год назад

This way of teaching is very helpful thanks

@seemachauhan1192 5 лет назад

Hiii suuny your workout is very effective.thank you .please let me how to reduce breadth solder because my problem is that .

@asawerdar9539 5 лет назад

Kash tusi meray coach hondy kasamy maza a janda tawada teaching method kamal ay

@Ambreenmalik2510 7 лет назад

thnx dear share karne k liya yeh video .... gud job

@varneetkaur5543 7 лет назад

Thanks for this one!! 🙃

@wedadalikhalifa3754 7 лет назад

as i stop doing exercise from last 6 years and i am 40 years so can i start with 1 kg or 1,5 kg and after how long i can increse

@Being_Monicaa 7 лет назад

Thank you so much....really need this.

@prachikamble2107 7 лет назад

I like the you explain !! thank you so much .

@nightingale6207 5 лет назад

Hi... Sunny i like your vdos.. I love to watch them... Great ...😙

@aymmibutt2852 7 лет назад

what a fablous trainer u are Sunny Sir 💗 big fan of urs _From Pakistan💓

@ranisonu1541 6 лет назад

Gm sir.. Let me know dat it tighten d arms too if v did daily triceps exercise whch u shown pls rply me

@meetjheeta6879 7 лет назад

ohhh...thank you so much sunny sir for sharing this video on request of us....feeling very happy to see this video....you all are so good.....

@us3351 4 года назад

Thank u for guiding the perfect way

@aliwaj2003 5 лет назад

She smiles beautifully.

@keerthanaRathinavelu696 3 года назад

Thank you bro. Great video!!

@diyamaani 4 года назад

U both rock n sukhi jee's expression on ur jokes 😄😍

@humanasir1719 7 лет назад

you r too good Sunny n v hillarious ..easy to understand

@memommy5531 7 лет назад

Plz sir suggest me other exc. for arms I'm doing this also buy want others too for fast n good result

@rashikaif5768 6 лет назад

Hello sir, I just want to know wht dumbbells weight one Shd lift while workout to lose arm fat

@vwziful 6 лет назад

sukhi has a great attitude

@mahimarathore7006 3 года назад

Thanks dear 😀for easy exercise 👍🏻

@vandanasippy4970 5 лет назад

Will this help if I add this to my regular workout and diet?

@amritakahali309 7 лет назад

I also appreciate your teaching method

@iamthequeenofmyworld4593 3 года назад

Seriously sir..I really liked ur weightlos video😊

@kalyanikadam 7 лет назад

I am having problem with my triceps and not biceps. thanks a lot for this helpful video . I will surely try this. BTW happy new year sir.

@WalksWithMe3 7 лет назад

Sunny best training video.where are you located ? Thanks

@namrataghadge9821 4 года назад

Sirji muzye ek bataye full hand work out standing my two hands is pain.see why's I don't know thanks.

@umaumapathy7365 3 года назад

Nice explain superb work out tq so much

@jesikakennedy7378 2 года назад

hey, sunny-- can you please share any workout video to reduce armpit fat? I look good otherwise except having armpit fat--and die to which I find hard to wear shoulderless, sleeveless, striped tops. Thanks a bunch in advance!

@rajinair6622 6 лет назад

I really appreciate u explaining abt tricep thank u

@MsLima82 4 года назад

My arms are thin compared to my rest of the body parts, it's bulgy . How many months would it take to get rid of the flabby arms? I have been doing yoga and weight lifting from the past 1 month.

@nandanipanday8735 5 лет назад

Sir,Can you please share a video for collar bone exercise?

@ishtiaqahmadahmad1779 7 лет назад

I love this channel ... and sunny...

@ShanayaSalian 6 лет назад

Good tip thank you ! One request , English or Hindi please

@sanwalsanwal7367 6 лет назад

Very nice.. Thanks Its so easy...

@David-fh4ph 7 лет назад

Although i dont undrstnd the languange.. Still thnks to this video.. Will try it.. :)

@evdoxiapaapavasileiou9494 3 дня назад

❤❤❤❤❤❤❤❤. Thanks a lot for exercise....😊😊😊😊

@nargisilyas5339 6 лет назад

Nice bohet acha lgta h aap ki exercises dekh kr with aap ki batien sun kr superb

@aliyamujahid4675 7 лет назад

i am having spinal cord problem so i cant do this plz ans me

@ashinsharma2123 5 лет назад

Sir pls make a video for arthritis patients to lose weight without hurting knees..... Pls reply

@drhumadaniel2619 6 лет назад

Your videos are v helpful. I hv issue with arm fat. I hv been trying hard but not much effect. Should girls use heavy weghts. I hv been watching your videos. Does cellulite goes easily Need suggestion

@Khush279 3 года назад

Sir where to buy these type of dumbell i want it...pls suggest

@rajasaeed4098 5 лет назад

Assalam alkum..I like ur guid line..I want to know how di I lose wait ..I have 75 kg..I m much worry about increasing wait day by day

@pradyumnasurvase9317 6 лет назад

It's very easy lgta he sir apki vajah se tq mam👍

@chaudharytayyaba21 4 года назад

Allah khush rakhy or IMAan Ki salamti ataa farmaay JazakAllah

@mandeepaulakh1716 7 лет назад

Brother tusi great ho bhoot shona dsdi ho thx

@juimoni5013 6 лет назад

I was searching for this..arm fat loosing.. Thanks a lot.. mujhe e a caiyye thi

@sehartariq258 5 лет назад

Hi sunny plz tell me 2 best tymes 4 this exercise ....i do in the morning at 7 am ....if i cant do in the morning so which is another best tyme?

@ravaljagruti9107 4 года назад

hello, sir i just see your series of workout today and will start from tomorrow moring from day-1. but weights are compulsory ? i dont have weights at my home. if i do it without weight, is it as effective as with weights? or i have to buy weights ?

@mrswaseem1 6 лет назад

Mery baxoo is say kafi tone ho gaiy hain.thanks a lot mery bhai.i am big fan of you.aur tareef kya karoon tareef us khuda ki jis nay apko hum say milvaya.thanks agin.khallian bari pari laiki apkay jeeja jee nay bari help ki malash walsh ki bazoo ki 😆😆😃😃😅

@spreadpositivity4238 2 года назад

Lot's of love from Assam ❤️😘😘

@deepbahirshet2661 7 лет назад

happy new year to all MBB

@prashastibhardwaj1179 4 года назад

Hello sir,can i do these exercises in cervical spondylitis? Please reply.

@basitkhanfunnyamaz9241 5 лет назад

Ap k smjhany ka triqa zbardast h....

@RahulSingh-zq9rf 7 лет назад

Tq sunny sir for sharing this video with me

@sonalji293 6 лет назад

sir aapka y gym kahan pe hai mujhey join katna h kyuki mujhey pcod pblm h plz mai bhi punjab me hi rehti hun

@neelampari2272 7 лет назад

helo.. my arms are really very fatty...bt i dont have dumbels.. so can u plz tell me it's alternative ??

@madhuwadharia4338 7 лет назад

Hello.... Actually i have little muscles in my hand...... So how to get rid of it....... Actually i dont go to gym.... Please tell me that exercise which i can do at home.... And because of this i can't where my sleaveless top also.... I have to wear full sleaves top.... Please help me and give me some exercise.... Hope so uhh will help me.....

@nad1840 7 лет назад

hey, have u got n e xcercise for forearms as well?

@asawerdar9539 5 лет назад

Great man 👍 keep it up

@renuyadav5323 3 года назад

Nyc information thankyou veere..... Hor videos upload kro like thighs lukk di uprli fat and back

@ayeshaaman5864 6 лет назад

thank you sooooo much such a good viedo i like it

@gulnaztariq407 4 года назад

Amazing.. Thank you

@rupalisoni3885 7 лет назад

thanks for this exercise

@monikamehandiart1377 7 лет назад

tq sunny sir n plz make video of how to lose thighs n happy new year

@jabitaj3432 4 года назад

Good evening sir can we do the exercise to reduce weight during back bone problem

@nityaaggarwal912 7 лет назад

sir if we leave gym after 3 mnths..do we gain fat specially when we used to do weight lifting for arm triming...

@ZindagiJhandwa 2 года назад

New subscriber.. Just because you speak so sweetly❤

@ifshita6131 2 года назад

Sir very explanation following your video

@princessmhs3298 3 года назад

Will it make swelling our arms ?? As m started doing dis and my arms are paining and seems like it's getting fat or swelling

@msony1285 4 года назад

Thohadi mitheyan mitheyan gllan ny meino subscribe krn ty majbor kra ditta 😊😊👍🏻

@hinafazishaikh2772 7 лет назад

plz help me Sar plz mera wt 105 h high 5.5 h n age 25 h to m kia krn jse mera wt km Ho n plz y bataen m silm hone k tblt kha rhi hn or silm 120gm kia y sahi h plz plz