WORKS LIKE MAGIC 🤩🤩 RHOMBOID PAIN.  

I have had intense pain for 2 days. Gone in 30 seconds literally. Thank you so much. You are a champion.

Worked like magic ✨ Thank you 🤩🙏

I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!

I saw this and start laughing and called BS and tried it and it worked! I've been in pain for weeks no matter how many pain pills I took. Thank you!❤

Holy sh*t!! I've been needing this for 15 years!

THIS IS THE ONE!!! 👏🏾👏🏾👏🏾👏🏾👏🏾

I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.

Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you

I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search RU-vid first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏

Thanks I’ve suffered everything because of this pain 😢, you’re so blessed to share your gift . Thank you and god bless you ✌🏾💯❤️

Oh My God Felt like someone pulled the knife off my back . Thanks bro

Does this help with winged scapula? Thank you in advance

My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!

This works!!!!!! OMG!! I was literally about to cry my rhomboid hurt so much. I have been up since 5am. Found this video, thank you!!!!!

No way…..! Dude I pulled my muscle and now I feel way better

Thank you so much! Same second I did it correct I heard several cracks and now my shoulder is much better! Slept wrong last night, thank you so much!!

This actually works Thanks Been suffering dis for more Dan 4years now

Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻

OMG the pain is gone after this👌👌 thank you❤

I have pain for 2 weeks try everything doesn't works but this stretch work in 30 second. Thank you.

You are a life saver... Thank you

i was bearing this pain since 1.5 year it went in only 15 sec… you’re amazing man god bless you

Does this pain spread to the shoulders and neck? I am truly suffering 24/7 for more than 1,5 years 😖 I worked out very little then pain accelerated so much!!!! Is this exercise enough or should I seek help?

Exact location of pain right now. Thank you for this

Dude. How have I been missing this stretch in my life ? Back and neck hurt for 2 days after some intense yard work. Instant relief dude. Thank you so much !

It works, thank you so much

Thank you so much. Had this pain for 2 months. Completely gone after a few sessions

Seriously man…. Got immediate relief. Thanks a ton!

I tried, it helps to get rid of pain. How many times we have to do this, as I am suffering from spinal chord pain

to many tutorials i watched last 2 years... this is the best.. thx sir.. GBU

Thank you for this. I really felt the stretch on my back. I tried different stretches but this is the only one that works. 👍

This really worked. Thanks a lot.

Wtf literally worked now i can read more effectively❤

Pain was gone I am so happy🎉❤😊😊 thank you for your advice thank you so much sir ☺️😌

WOW! this really works &fast! Thank you thank you thank you 🙏🏾💚🫶🏾

Thanks it really worked!! The tension is gone!

You deserve like and subscribe. Keep up the good work. I just tried while I was in bed. It's really work like magic.

This video is one of the best things that’s ever happened to me!

I’ve been feeling this pinching feeling for months & it got relieved so fast . How did you figure this stretch out ?

Rhomboid pain relief. It helped me . Better than what physio suggested. Thank you so much. Easy and effective

Omgeee, thank u soo much❤️ I couldn't even move 😭😭

Any side effects? Lile if your training your back and got pain would the train8ng go to wast?

Had rhomboid pain for two years, had a flare up a couple days ago but this stretch gave me instant relief. Thank you very much!

i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊

Wow, this is work, but is there a stretch for scapula to under the armpit pain?

Thank you, it's reliefs my entire years of pain

Wish I could like this a thousand times.

the first stretch for rhomboid which actually works for me. Thanks !!!

This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.

Omg thank u so much u don't know how much that pain come and go sometimes when I breath it hurts thank u thank u

wow ive been feeling discomfort in this area of my back for a week thank u so much

Really amazing ❤

works like a charm

Dude you're a super blessing. May God bless you for me. Can't believe seeing my 15 years back pain gone in just seconds!

Great relief.... thank you so much. I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise? If yes how many times in a day. Please do reply. And thank you again.

Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️

Worked like a magic ❤❤

Thanks for this exercise sir I am feeling so relaxed after doing this exercise ❤❤

Woow. Really worked like a magic 🎩

Helped dramatically!! Thank you! I reinjure spot every few years and have never found anything that worked, not even massage!

Thanks so much for helping me. I have had this terrible pain for 2 years. I did 3 times and i feel better

Best stretch compared to other videos! Thanks man! You’re 100%

I've needed this for so long that I've just lived with it. I don't even know how long, being right hand dominant and working skilled labor it's been numb or in pain for years. Thank you so much for this video honestly this is life changing and I'm not exaggerating

Yes it's worked ❤thank you so much 😊

Oooooooh sir, I felt 100 years younger first time doing this. Thank you

Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain.. AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮 I WILL SUBSCRIBE AND LIKE.. FOREVER!!

Wow, it really works. Thank you so much! ❤

Wow it actually works thanks buddy

Can you please tell me an exercise by which pain is because of stretching

Crazy this popped up in my feed and it was literally exactly what i needed. Thank you!!! 🙏🏼🙂

Waow the stretch you feel on your blade is another level....😀😀 much needed

It really works sir.. Thanks

Be blessed for this one❤❤

THANK YOU THANK YOU THANK YOU!!! I've been having this shoulder/neck pain every day since mid Oct 2023 and this fixed it completely! Its like i was having toubles with everything and after this something pops and i get a crazy amount of bloodflow. Thank you so much for this!!!

OMG thank you ❤ Got immediate relief

I have this pain for almost 2 mos!!! This stretch work wonders . Thank you so muchh!!!

Om g your are best advisor Boss❤❤

That’s right where I WAS feeling the pain. This works!

Thank you so much dear...

Drummer here. I get shoulder aches after gigs. Thanks for your help

Thanks for this technique! I have this back pain recurring for a month now.

I've been needed for 2 years, thank you so much

This is amazing 🎉🎉it really works I had a bad trigger point near my rhomboids and it feels much better now

Wow stretches that area of the back beautifully❤

Just work 12 hours on my feet pain gone thank u

I am going to try this later. The burning sensation i have had for 6 years and NOBODY has been able to help me. I really hope this will ease things off

Omg... This is truly MAGIC!! ❤

So glad I found this video. Thank you!!!

are you a wizard sir? this works like magic and instant pooff the pain gone

Simple, quick, effective. You got sub 👍

❤❤❤ seriously unbelievable it worked actually 😮

Wow really unbelievable 👏 😮

I have been suffering for over a year. It’s like you are going over every group I need help with 🙏

Thank you!! Perfect small clip. Already starting to feel relief

Oooh I cant believe this is work❤❤

Thank you very very much❤😢 I needed it

Wow it's really work....😮😮😮

Wow. Just wow. 😍😍😍😍 thank youuu for this. Pain for 4years. Want to stretch it. Just like this. It really works.

OMG this 😭❤️ Thank You 🙏🏻

Thank you so much , the pain was lingering for two weeks. Had tried stretches and thought it was a slow heal. This gave me instant relief. Will be consistent until the tenderness goes