I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search RU-vid first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
Does this pain spread to the shoulders and neck? I am truly suffering 24/7 for more than 1,5 years 😖 I worked out very little then pain accelerated so much!!!! Is this exercise enough or should I seek help?
Mine is exactly like that dear it has been like that for almost a month now and I wonder what it might be, sometimes it comes to the other shoulder too
Dude. How have I been missing this stretch in my life ? Back and neck hurt for 2 days after some intense yard work. Instant relief dude. Thank you so much !
i have no words to say i do workout and my back starts to pain every time but after searching i found your video an immediately i got relief of my back pain 🙏🏼🙏🏼🙏🏼😊
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Great relief.... thank you so much. I had cervical C6,7 surgery 2 months ago but have shoulder trigger point pain as well. Can I do this exercise? If yes how many times in a day. Please do reply. And thank you again.
Hi I had this pain for a day probably slept wrong. Then again on next night i couldn't sleep because of the pain and always occured while breathing. I got up at 4 am and started looking for videos that would help. And i came across yours. I did 3 set on both side and it reduced my pain and I could sleep. The pain haven't gone completely but it has come to 40% from 100. I'll continue doing it give me relief. Thanks a lot. ♥️
I've needed this for so long that I've just lived with it. I don't even know how long, being right hand dominant and working skilled labor it's been numb or in pain for years. Thank you so much for this video honestly this is life changing and I'm not exaggerating
Wow!! I've been trying to figure out how to see a doctor.. mine is 7 hours away!! And I was just there for an appointment 3 weeks ago.. no symptoms at that time.. for the past 2 weeks, I haven't been sleeping.. with this pain.. AND WOW!! 30 SECONDS AND I HAVE RELIEF!! THANK YOU 😢😮🎉😮 I WILL SUBSCRIBE AND LIKE.. FOREVER!!
THANK YOU THANK YOU THANK YOU!!! I've been having this shoulder/neck pain every day since mid Oct 2023 and this fixed it completely! Its like i was having toubles with everything and after this something pops and i get a crazy amount of bloodflow. Thank you so much for this!!!
I am going to try this later. The burning sensation i have had for 6 years and NOBODY has been able to help me. I really hope this will ease things off
Thank you so much , the pain was lingering for two weeks. Had tried stretches and thought it was a slow heal. This gave me instant relief. Will be consistent until the tenderness goes