Yin Yoga Class ♥ Release Stress & Feel Amazing in 30 Minutes | Borneo

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This Yin Yoga class is one of the best ways to not only increase flexibility in your legs and hips but it will also help you release any stored up negative energy in your body. Emotional energy, (if not dealt with or released) overtime will manifest as physical illness in your body. Whether that is as sickness, or simple muscles aches and tension.
By holding each posture in this yin yoga class bring your awareness to anything that you believe no longer serves you. As you exhale, visualize this negative energy leaving your body and breath in positive and peaceful energy. Releasing any stress or worry and filling your mind and body with positive high frequency vibrations.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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31 май 2017

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Комментарии : 1,2 тыс.

@heatherbenni5958 Год назад

I can't believe, 5yrs later and I'm still going back to this video it is so good.

@moniquehall7232 7 лет назад

Today was one of those days that I really needed some self-love. I cried the entire time, especially during the reclined hero pose. It was something about releasing my quads that I truly needed. I feel lighter and although my eyes are puffy from the tears, I feel renewed and refreshed, which is amazing. I feel so much better and I appreciate you helping me and others all around the world. You truly are a blessing.

@CiiityLights 5 лет назад

this is so beautiful to read

@jes7170 5 лет назад

So lovely... These videos truly are a gift to us. I hope you're doing well.. Blessings to you, stay strong,

@moniquehall7232 5 лет назад

@@CiiityLights Thank you so much for taking the time to read my post, may life continue to be blessed and abundant for you.

@moniquehall7232 5 лет назад

@@jes7170 Thank you so much for your response, I just completed this yoga sequence again and I feel so rejuvenated. Blessings to you as well my dear friend.

@gladyslincon.1110 5 лет назад

Monique Hall same happened to me. Rain of blessings for you. 🙏🏼 Namaste

@nicoleflynn6341 Год назад

I thank-you for the warm greeting by being grounded, rooted to the earth. I love the pace, I thank-you for guiding me in the right direction of life. So you both know that I do Yoga every morning. I love the classes I would like more experience. Again, I thank-you both for the Yoga and peaceful meditation

@bdare7967 4 года назад

This video is a visual treat. The breeze feathering across the shades of blue and green water, the sunlight sparkling off the countless white-blonde hairs on her arm...

@ogersteiner 7 лет назад

I have been doing Yoga for 2 -3 months. I am finally under 300 pounds. I can't thank you enough for being a part of my daily Yoga regiment. I will keep you posted on my success.

@keac5777 7 лет назад

Scott Steiner really? you do it once or twice a day? thanks:)

@bohobeautiful 7 лет назад

wow Scott!!! congrats im so proud of you!! sending you lots of love

@ogersteiner 7 лет назад

I do it once a day in the morning or afternoon. I do my ankle exercises durning Lunch becaues I have arthritis. I also walk my dog in the evening.

@amunethathor7974 5 лет назад

@@ogersteiner I'm happy for you, I wish you improve a lot your health, congratulations to take care of yourself

@ceciliatirado6 5 лет назад

Congrats! How long did it take to start seeing difference in your weight?

@lisarsdmom3chris998 7 лет назад

I'm glad to hear that I'm not the only one who cried during this new Yin Yoga class. Your voice is so encouraging and peaceful. Thank you for all you do, we have a better life because of you!

@andreaschneider9949 7 лет назад

I did cry too ;-)

@bohobeautiful 7 лет назад

thats one of the most beautiful things about yin yoga, it helps you release all that tension. Tears definitely mean there's energy that had to be released so crying is a good thing. happy u enjoyed it and i hope you felt better afterward

@LiyaaHuang 7 лет назад

I cried, twice!!!

@kim5754 7 лет назад

Lisa Dolan yep I cried a lot

@johnnaduchanin4940 6 лет назад

Yay for crying!

@anneiris77 6 месяцев назад

I love this yoga practice for relieving tension and stress in the body and the beautiful, positive words that are said. It helps me to relieve negativity and to begin my day with positive thoughts. It really lightens up my entire day. I feel happy and light, who i really am. It really helps me to become a better me. Thank you so much for your beautiful work! ❤

@KatieNicoleGoddess 6 лет назад

I honestly believe that boho beautiful has the absolute best yoga and Pilates content on RU-vid. This yin yoga practice has help my body, mind, and spirt ❤️

@41IAmJustMe42IPrayToGOD 3 года назад

Listening to her voice brings a true sense of peace. She is really gifted in healing. I am thankful to learn Yoga from her.

@mkinsella8592 7 лет назад

Your voice ALWAYS makes me feel better :-)

@bohobeautiful 7 лет назад

awe thank you!

@rishaa682 6 лет назад

so creepy

@melc7516 5 лет назад

@@rishaa682 Not at all for me; we're just different. Her voice makes me feel better as well - calmer, relaxed

@kellydowell3050 2 года назад

OK😊

@sophietje1116 6 лет назад

your yin classes are not easy but they are the best! i have been looking for actual classes but never as good as this. Together with you I hope to make a new start in my life. thank you so much for being part of this new adventure, namaste x

@michellecunningham8864 6 лет назад

This video is in incredible and it's title couldn't be more accurate. It simultaneously calms and revitalizes you more than I thought possible. The best class to ease anxiety and increase flexibility that I have ever taken to date. Another maybe longer or more intermediate Yin class would be awesome!

@Apneveien99 5 лет назад

This is a truly meditative and healing yoga. Thank you so much for the gentle energy and love you put into this. I clearly feel the psychological and emotional benefit of this beautiful yoga video. What a wonderful service you are sharing with humanity. Our world needs these type of blessings. Please continue to make more videos and get the doctors, therapists and pharmaceutical companies out of business, so that they can join us in this practice and the transformation of our world with new and natural healing modalities. Namaste🤓

@ferimaksutova9288 4 года назад

Fantastic comment! Deeply agree with it.

@hopenadia7763 5 лет назад

That was the fastest 30 minutes ever! Felt so good. I didn’t want it to end.

@user-ws1ut2pg2y 5 месяцев назад

I have been stressing the whole day and was almost thinking to not practice yoga today but thank goddess I did it and I am feeling relaxed now. I am gonna do meditation now. It's nirvana. Trust me❤ thankyou❤

@carabesomo6505 6 лет назад

So grateful to have come across this video this morning. I actually felt very emotional during the final childs pose. Beautiful commentary and a wonderful full body stretch for both the body and mind. THANK YOU!

@juliak2325 7 лет назад

Thank you so much, I love your Yin Yoga classes! I pretty much do them every single day and I was hoping for a while that you would do more. Thank you and greetings from Germany

@bohobeautiful 7 лет назад

so happy to hear you enjoy the videos Julia! lots of love

@nicoledburns82 4 года назад

2020...in the middle of the Covid 19 pandemic and anxiety. This is always my go to routine when the stress gets crazy.

@ronaldewing6264 2 года назад

@marianikolaeva7403 6 лет назад

I love this long stretching practice so much! Always feel so good and refreshed after it! Today I almost cried because of all the overwhelming emotions going through mind and my body along with all the positive energy I've been concentrating on. Very nourishing for the soul, thank you so much, Juliana! Please, make more yin classes - slow and calm like this one! :)

@aprilwhite3474 7 лет назад

Absolutely loved this. I got a bit emotional during the first pigeon pose and started crying. Can quite honestly say I felt like the negative thoughts were leaving me. Love you Boho beautiful

@amandacollins9630 4 года назад

I absolutely love this one. Pigeon is my favorite pose. I think it is because it gives me a lot of release from my lower spine where I have scoliosis. Yin yoga has become my absolute favorite. Especially after my workouts for a cool down. Thank you so much.

@bohobeautiful 4 года назад

Pigeon Pose is for sure one of our favorite ones too! Yin is definitely a wonderful way to stretch after a workout😘

@markelinadedej2868 2 года назад

I love your vibe, since I found you I started to practice yoga.. and I swear you changed my life, you made me to quit from every toxic things like substance's, people, and unhealthy food.. idk but I really appreciate that I find you on RU-vid, I have 6-7 months that I do yoga daily with only your videos, also I have a playlist in my RU-vid account named youga with all different yoga that you do.. Thank you for existing, I sent you all my love and light, NAMASTE 🤗😊🤌

@followmejude 6 лет назад

It wasn't so long ago, that I discovered your videos. Since then, you make me sit on the mat every day. Today, during this amazing video so many emotions were breaking out of me, that were making me sick for months. So thank you for this and every other amazing video :)

@saharsaiagh2907 7 лет назад

Tears came out of my eyes unexpectedly at the end of the class, not sure why though and don't know if they're happy tears or sad tears... Anyhow, these Yin Yoga classes are amazingly effective, I love it (just like your other videos! :) )

@karolinaperasinova1722 7 лет назад

Thank you not only for amazing yin yoga class, which is my favourite and the most helpful, but thank you for your words and comments as well. I enjoyed it. :) Looking forward for more classes

@Akasha303 7 лет назад

yess right ! I found that to be vevry exceptional too :D Her words and comments are so calming and enjoyable

@bohobeautiful 7 лет назад

Thank you so much! i'm happy to know that we can bring some light into your world :)

@zarrarduraiz7671 5 лет назад

fall more in love with this class every time I take it!

@4eyedbutterflyfish 6 лет назад

OMG I love ❤️ Yin Yoga! I especially love your other class where you hold the poses for 2 min each! I always feel an incredible release mentally and physically!! Thank you sooo much for creating this channel and still making more! Your Pilates, cardio, yoga, meditation... I enjoy all of it depending on what my body needs. 🙏🏼❤️❤️love and Light. Namaste Juliana and Mark. ❤️❤️🙏🏼

@GiovanniJcampanaro 5 лет назад

I have been doing yoga 20+ years & you are the most amazing instructor/spiritual advisor/calming!

@varditersahakyan8695 7 лет назад

thank you for your amazing classes! the best channel ever

@bohobeautiful 7 лет назад

wow thank you! means a lot to us

@bohobeautiful 7 лет назад

Really hope you guys enjoy this class. It's very special to us as Mantinani is a special place and Yin Yoga is always a special practice in our hearts. ! SUB HERE ❤️bit.ly/2pjdN5q Remember to follow us on Facebook & Instagram and if you feel you want to give back you can support us through our store or get exclusive goodies through Patreon! Patreon.com/bohobeautiful Bohobeautiful.life Facebook.com/bohobeautifullife Instagram.com/bohobeautifullife

@tonyweber4912 6 лет назад

Could you please make more of these videos?

@margaretwangui4630 Год назад

Following you from Kenya❤ you have no idea how you have changed my life and my mental health!

@QueenOfTheDamned101 6 лет назад

Thank you for your videos, you are amazing and I love your voice...so relaxing so peaceful. For me there’s no better cure than yoga when I’m nervous and stressed. Hoping that one day I’ll be as good as you are!

@annemariehlavacova6355 7 лет назад

I'm speechless. I finished this Ying Yoga. I cried almost in each posture. But know I feel more energised. Thank you for your channel. I'm currently on 14days pilates challenge and I also finished 21days pilates challenge vol II. I'm so glad I found your videos. You are abso-bloody-lutely amazing !!! Love you

@katemiller8109 4 года назад

Amazing practice, it brought me to tears. You talking me through my emotions and beyond them was so well done. No other youtuber on here has the kind of talkthroughs you do, its incredible. ❤

@Miss_Annlaug 7 лет назад

I always say it but it's still tru: these videos are better than the pharmacy : so healing g and effective love this thank you!

@bohobeautiful 7 лет назад

wow better than the pharmacy! lol love it! thank you so much for your sweet words...means so much to us to know u enjoyed it

@oisheechakrabarti2809 7 лет назад

I rarely comment on RU-vid but your yoga has helped me to deal with a lot of issues in my life, especially to control my anger and pick myself back up from negativity .It's also the perfect way to unwind after a long stressful day. I thank you from the bottom of my heart and hope you keep doing what you're doing.

@jackiecurley6171 7 лет назад

I do your videos every single day! I can't tell you how wonderful you are and how much you release my stress daily. I love you!

@malaicristian360 6 лет назад

This made me sooo sleepy! Hello to everyone who is going through something bad now, and is struggling. Everything is going to be okay, I promise! Just keep going, and don't forget to breathe deeply. Peace to you all! Namaste xx

@pounehs5344 5 лет назад

You’re one of my favorite ppl in the world! There’s that element of trust that needs to be tangible in a yoga teacher, and you have it , a lot of it! I always recommend you to every person I see on the path to enlightenment!😄 Please keep on doing this. 💚🍀

@keepfaith4976 6 лет назад

She's like a therapist as well as a Meditation and Yoga Teacher... Thank ful for this!!! :) xoxo

@TanveerShawn 6 лет назад

Thanks, Juli! All positivity, love and light to you 💛💜❤

@user-xs9835 4 года назад

Best practice ever, Juliana's voice is like lullaby.

@michelleelizabeth299 6 лет назад

RU-vid needs a "LOVE" button :) This was such an awesome practice, and I know I released some of that negative energy because I ended up crying in the last pose as I just let it all go and breathed in joy and happiness . I feel relaxed and cleansed now- thank you so much!

@bohobeautiful 6 лет назад

+Michelle Elizabeth Amazing, your practice sounds so beautiful! I’m so grateful you were able to open up and release whatever doesn’t serve you. Continue shining love! Thank you for watching ~Namaste 🙏🏼

@christopherwild6020 5 лет назад

I true use your videos for practice. Never gone to a class and I don’t feel like I have to go to a class. I work 12 or more hours a day and don’t usually have time. So your videos make me feel fantastic after I do one of your any classes of Yoga. Love your vids, and you change my life making it better, making me a better person, to help others have a better life and help others and so on, and so on and so on

@mindyanne 7 лет назад

I adore your yin classes babe! As a runner, I can't tell you how incredible those hip-opening postures feel and how they accelerate my recovery time :) plus having your wonderful positive energy and encouraging words reaching through the screen makes it all the better :) Peace and Love to both of y'all while you continue your epic adventure around the world

@angelica_petrov 4 года назад

I so loved this yin yoga class! All the postures felt so incredible I wanted to stay in them forever! Thank you for giving us this opportunity to find our inner peace and let go. Lots of love to you, friends.

@racheldeards3250 7 лет назад

Thank you for a peaceful start to my Saturday morning ✌️💜🌞

@bohobeautiful 7 лет назад

namaste

@splashpr70 6 лет назад

You are releasing my inner girl the flow and energy I feel is beautiful. You have Yoga to suit any mood or time of the day. You are a genuine and passionate Yogi and I am grateful to travel with you on this journey around the tranquil settings of Thailand. xx

@cowabunga7404 6 лет назад

greatful for the existing of yoga! greatful for the existing of nature, people! Love everyone and everything cuz we are one!

@chauswriting 7 лет назад

I love your Yin Yoga videos

@bohobeautiful 7 лет назад

so wonderful! happy to know you enjoyed the class Crystal

@tesspernin6751 7 лет назад

Am I the only one who wants to stay in pigeon pose forever? :D

@Rox95 7 лет назад

Same here"! Fav yoga pose

@64ccd 7 лет назад

Me too! It was actually the pose that made me start doing yoga regularly.

@bohobeautiful 7 лет назад

its amazing isn't it! one of my favs as well :)

@aterra90 7 лет назад

Yes I was hoping you also added it in this video! Perfect :) You make my days better! I love yin yoga would be amazing if you do more 30 min sessions, I am doing it almost everyday :)

@authenticallytrish 7 лет назад

I feel that way too! Though I was told by an older yogi that folding over is actually dangerous and can pop a bone out of place. I just sit up the whole time or do mermaid 😍

@ramonamariaparaschiv7357 6 лет назад

The best mix of yoga and meditation! Moore videos like this, pls. Thank you!

@pchelintseva 6 лет назад

I just love you, guys! The energy of every video is peaceful, postures are perfect and just perfect length! All of your videos are so healing and just gorgeous! Thank you to both of you! Much love and peace 💕🙏🏻😇

@MrCaiterpillar 7 лет назад

This was so healing 💖 I tend to carry a lot of my trauma in my body, and it takes a lot of yoga and meditation to work through it. This was a really deep, gentle release... Thank you for this

@lDominiQuel 7 лет назад

WOW! I have never felt better after a workout. I've been practicing yoga with your videos since April 2016, I enjoy your every class but after doing this workout I feel like I've reached another level. Thank you so much for bringing such an empowering energy to what you do and share with people :)

@bohobeautiful 7 лет назад

amazing!! wow you're definitely transitioning to a new level within your practice. so proud of you and I'm glad to have been a step for you in this journey. lots of love

@stephanieyautzy7900 7 лет назад

who needs therapy when u have boho beautiful!! I honestly don't know what I would do wo these yoga classes. thank you sooo much Juliana for being you and for making these amazing videos (and your lovely husband for filming them :) ) love you guys

@Vids4EFL 6 лет назад

As a runner who doesn't stretch enough, this was great for getting deep into the hips, hamstrings and calves. Thank you.

@AkhirWright1991 6 лет назад

Most uplifting Enlightenment yoga class I've ever had in my life😀😁😂🤣😂😂😂😆😉😊😋😎😍😘😗😙😚😇

@wViOw 7 лет назад

Hi guys! Thankyou so much for this video, I really felt all the negative energy leaving my body. When I stood up from sitting after the practice I felt 2 inches higher. ❤️

@bohobeautiful 7 лет назад

incredible!! so happy to hear that

@PS-mv7it 3 года назад

Thank you, thank you, thank you! Your videos are so magical! Your energy is so pure! Your affirmations are so sweet! Your locations make me feel like I just got a mini vacation! Just WOW! Excellent work! Blessings to you and the family!

@cosmicgoddess4548 Год назад

While in pigeon pose I came to the simple but profound realization that if I want to progress and reach my goals, I need to drop self hatred and focus on self love. The only thing holding myself back is me. I have the power to instill self love into every moment of my existence. Like you said, focusing on gratitude attracts positive energy and more things to be grateful for. Thank you ❤

@MichelleMercurioo 7 лет назад

Thank you thank you thank you!! Another great one for the lower body! Would love one for the upper body that focuses on neck and shoulders. Right now I'm just doing chin retractions to get by 😫

@bohobeautiful 7 лет назад

ok for sure! thats a great suggestion, thank you

@TheMoBO94 7 лет назад

Please do a neck and shoulder video! I was literally just going to comment this request when I saw that someone else had already commented. Would be SO appreciated. Thank you for all that you do!

@simonegachette4906 6 лет назад

I agree. I have really tight shoulders so can't lift my arms when they are behind my back. Would really appreciate a class to loosen my shoulders. I just love your channel.

@HelfyreTwilight 6 лет назад

This would be great, as a Massage therapist I use my arms all the time and find lots of tension throughout my pectorals/minor, subclavius and brachioradialis. Especially through the connective tissue at the front.

@lisajungen94 7 лет назад

This was everything I wanted it to be 💗

@cheese_hammer_astro 2 года назад

That was just amazing.... the way you release it... I am just speachless... it was just what I needed so much today... God bless you, you do a very important job

@anaelsuissa1618 6 лет назад

What an amazing session, made me shed tears of joy when you advised to breathe out and let go of everything that's negative and thanking for everything and everyone that's good in my life; made me aware of how lucky I am to having been born, being healthy, fit, having kindness in my heart to the beautiful world of ours and all the living creatures, and having people who love me. Thank you so much, you wonderful soul. Love, Zanel

@thetamysamy 7 лет назад

This was absolutely amazing

@bohobeautiful 7 лет назад

thank you so much!

@TheRock1403 7 лет назад

Thank you boho beautiful. I can't wait to buy a DVDs of you. 😘 you are an amazing teacher and I am sure an amazing person too 😘

@bohobeautiful 7 лет назад

awe thank you Manasa! you're so sweet

@Giuls6013 7 лет назад

I started to practice with your beautiful Videos one week ago and i am so happy! Even my resting pulse has been fallen by 10 Beats per minute, i can focuse on what i need and learn to Love myself everyday more! Thank Young so much, please Go on like that!

@juanestebanramirezo.244 3 года назад

I will never get tired of this routine, thank youuuu, lots of loveee

@ginaweise7626 7 лет назад

Thank you for this lovely class. Namaste

@bohobeautiful 7 лет назад

namaste

@jerricapoetzman5680 7 лет назад

Im new to yoga in general and I recently found your channel. Thank you so much for these! Could you please do some more on back flexibility?

@Followthebluebutterfly-2024 14 дней назад

The tears that came, thank you so much. I will be doing this video again and again.

@gabrielaa57 6 лет назад

Hi! I got to know yin yoga through your videos, didn't even know of this kind of yoga, and I am so happy. That's exactly what I needed. A lot of tension and energy release for more health, and it feels better everytime. It is perfect to combine with any other yoga sequence. Thank you! 🌻

@heyitscharlie8253 7 лет назад

Where are your yoga shorts from? :)

@bohobeautiful 7 лет назад

omg i don't even know to be honest. I think i got them somewhere in costa rica lol

@michelledoherty1412 5 лет назад

Still my fav youtube yoga class ever! Thank you :)

@BuddhaDharmaSangha123 Год назад

Health is the greatest wealth. Each poses of yoga were felt to be worth $1,000. Thank you.

@eisvetreciakauskaite9920 6 лет назад

The most enjoyable Yin Yoga practice. Thank you, Juliana!

@arleenanderson9021 6 лет назад

Haven't done yoga for a while and glad I clicked on your video. Can't believe how tight I was - feel much more flexible now and relaxed. Will be practicing daily with you now. Great series of postures and great video. Thank you.

@foxy19901 2 года назад

This was unbelievable. I did this class right after upper body yin yoga, and completely let myself go. So much gratitude , it felt very personal. Thank you!

@intentionalbeauty 7 лет назад

I practice with you every day and this has quickly become a fav. video. I would love a yin with an upper back, neck and shoulders focus. Other channels offer them but I love your videos- the scenery, music and your calming voice. Thanks for all you two do.

@trumpbrianj2600 5 лет назад

Spectacular time with Your postures today and thank you!

@alexanderkofsky3574 6 лет назад

Thank you for everything you both do! You make the world a better place

@bognarszandra9065 7 лет назад

Due to the asymmetry of my hips I have a constant pain in my spice, neck, waist since the age of 18. Your videos give me hope and strength that I can get relief, as well the courage to fight against it. The way you guide through the classes is very powerful, the yin yoga classes especially because they are meditative and physical at the same time. This class gave me a lot of emotions, old memories that I try to hide, but can’t let it go and the first time I felt I can let those negative feeling go away. I’m sure I’m not the only one who feels that way. Love the philosophy of your life. Thank you for sharing with us.

@ileenvelazquez6664 7 лет назад

This video is by far my favorite video of yours. I love your channel SO much and have so so so much love for you. I seriously had moments when i teared up while doing the poses, i didn't realize how much negativity i had within myself. But now i know and i thank you for that. Thank you so much!! I hope all is well, Namaste.

@chrismacfitness2975 7 лет назад

Another great yoga video. That shoelace stretch was a killer stretch on the hamstrings! Loved it! Thanks!

@alexandrasowerby6003 7 лет назад

Thank you, thank you, thank you for this amazing video! I have been dealing with trauma and grief for months and have found no better and lighter moment than when I just did this video. I love your yin yoga videos, but this one is by far my favorite. Releasing the negative energy literally brought me to tears. I'm so grateful to you both for all that you do. Thank you!

@bohobeautiful 7 лет назад

+Alexandra Mitchell omg. thank you for writing to us. it's so wonderful to know you have found your healing path. it can be so difficult and crippling and the fact we played a role truly brings joy to our heart. so thank you so much.... ❤️❤️

@TheKatHerrera 6 лет назад

wow! such a beautiful yoga session! I had been feeling a small but very uncomfortable pain in my left glute much like a pinched nerve, for quite some time now. Intuitively I always knew that it was a deep emotional wound I had been carrying with me. When we did the pigeon pose on the left bend, I felt the stretch in my glute, and immediately began to cry. It was such an incredible release! I truly am grateful for having you there to guide me through it, you kept saying "allow any emotion to be released" and it all just came washing over me. I feel so light and filled with hope and positivity! Thank you

@cydmarie8431 6 лет назад

This was such a beautiful experience. I'm not sure if you're supposed to cry during this (lol) but I've been really stressed lately, and it's been really messing me up. Perhaps the tears are my body's way of releasing all of the negativity. I really do feel amazing. As always, Thank you so much. Namaste 💖

@s6efmusic 7 лет назад

I've been struggling with huge amounts of stress this spring, it was manifesting physically today so I stayed home from work, which made me feel even worse. I'm by no means cured, but this practice gave me some wonderful physical relief and allowed me to accept where I am. Thank you so much!

@ashleybecker8417 7 лет назад

AMAZING! The cues were excellent, and the use of imagery was effective. The mindfulness/meditation was relaxing and reflective. THANK YOU!

@alexandreamcgillis1835 5 лет назад

Words cannot describe how grateful I am to you

@melissagledhill01 6 лет назад

An absolutely beautiful practice. I can feel the love and peaceful energy flowing from you. This practice resulted in a deep emotional release. Thank you ❤️🙏

@ShaeDlyn 6 лет назад

I've just learned that oxygen kills bacteria and the 6 second breath aligns your heart perfectly with your autonomic nervous system. Your video remains in sync the entire time. Perfect practice for me at this point in my life! Thank you!

@amandatsoumakas3624 4 года назад

MAKE YOURSELF!!!! aaaaahhhhhh...honestly, this quick flow is almost humbling, in the best sense of the word. I began this practice looking for a quick way to check off my daily dose of self health. Somewhere between the first child's pose and the first yin pose, I surrendered to this week, this day, this minute. Very grateful for the calming, nurturing energy this video gave me.

@piyawutkanthawong5429 6 лет назад

Thank you so much for your beautiful yin yoga class. I became loving yoga because of you. EVERY SINGLE DAY 😀Your yoga class gave such a positive energy into my life. Feeling strong and happy. Feel so much better after practicing your yoga after work out. Hope you come to visit Thailand again ( I'm from Chiangmai :) would be so amazing to meet you guys and practice yoga with you. Keep up the beautiful work and god bless you Juliana & Mark.

@hanhonguyen 7 лет назад

Loved this one! Your Yin classes are the best of the best!

@wilvivi8901 6 лет назад

Awesome, Juliana and Mark. Thank you from the bottom of my heart

@Serenityi413 5 лет назад

I did this one a year or so ago and felt lots of pain in my knee afterwards, so i avoided it till now...well after following you since then, today i did it pain free. Feels awesome to know I’m getting stronger and more flexible. Thank you.

@sparkofliving3608 4 года назад

Thankyou for being a blessing in abundance for mankind! Such a relief for the mind, body and soul for making it through this wonderful yin yoga, God bless you dear Juliana and Mark...

@aurelmomo28 6 лет назад

MERCI de France grâce à toi et tes vidéos je me sens mieux. Continue à nous donner de ta spiritualité et de ton bien-être. Encore MERCI pour tout.

@mirandaburke3331 5 лет назад

I noticed that your new videos have been geared towards working out, fitness which, dont get me wrong, I love. I am just here to say please keep posting yin practices!!! (Also vinyasa flows with advanced postures). Thanks Julianna for all your lovely content ❤