INTENSE Core Session With ELITE Marathon Runners (Kenya Experience DAY 2)

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Find out more about the camp: www.traininkenya.com/iten_ken...
Day 2 of training out here in Iten, Kenya. Today we strated the day with a Hilly 8km easy run followed by a tour Iten. After a lovely lunch we attended a 45minute core workout with Elite marathon runners which certainly was challenging. If you're new to the channel please leave a like and consider subscribing for more.
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Опубликовано:

6 мар 2023

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Комментарии : 56

@voodoochile80 Год назад

Yours is steadily becoming one of the best running channels out there, and definitely my favourite. You manage to put the experience before your ego, and this sets you apart from other running channels that seem to be too self centred and self promotional. Keep going Ben, great to follow your journey in running.

@Pittimus84 Год назад

Ben would you consider spending an entire training cycle in Kenya leading into a big race in the future?

@jbird605 Год назад

These is an awesome series, it’s really cool to see what the training camp experience is like and you’re catching so many details. Appreciate you Ben!

@alvinkarangizi Год назад

Pastries are called mandazi

@tomatopastefever3769 Год назад

Ben, this series is a joy to watch. Can't wait for the next episode. Also, are you allowed to share the whole 45min core workout you did? Maybe for a future vlog?

@JackD87 Год назад

Looking forward to hearing about the DOMS on day 3 😂😂 the little smile when describe it as 45 minutes of torture cracked me up

@thru_and_thru Год назад

Ben that music you are playing over this video is excellent!!!

@308bar Год назад

I really enjoy you and your channel. Even though I'm a non elite avg Joe, I'm gaining inspiration from your runs and vlog. Running my first 10k and marathon this year. Really appreciate you taking us along your journey and training Great opportunity to see a little how Kenyian training and what makes them so good. Wishing you great success! What a great opportunity.

@leandrokansuke5222 Год назад

I am really enjoying this content! Thank you so much!

@crankgreenwatts Год назад

Well done Ben you shall be aching for sure 💪

@joelmead Год назад

loving this series already

@tnan123 Год назад

Really interesting meals and training. Thanks for sharing the experience.

@uras1 Год назад

was waiting for you to been podcasting in the cupboard . what a great experience you're on atm

@lmack6596 Год назад

This is awesome. What a wonderful opportunity. Not only will you get (even!) fitter but you'll make some fabulous memories 🤸‍♀️😃🏃‍♂️💪

@delorespruett5848 Год назад

What a fun trip so far-really enjoying these videos!

@jonathanwatkins447 Год назад

Looked like a great day. Core workout insane. Wow

@ricsalemic5481 Год назад

Thank you to take us with you on that great und very interesting journey full of impressions. Seems like you have a really amazing time there dude. Greetings from Germany

@jackrobinsonlol2 Год назад

Great episode, and great choice of music too Ben. Keep it coming!

@GuoGuangChiou Год назад

the surroundings look great for training and the weather is good as well. What a nice day

@mikew6840 Год назад

Fantastic content Ben! Welcome to Africa!

@shiddahh Год назад

best series on the channel so far

@jobanski Год назад

This is really cool to see you experience this camp! Looking at your videos from last year, did you ever imagine flying out to Africa for a training session? You know what would be REALLY cool? Seeing you at the olympics! 😉

@kevinrinaldo8304 Год назад

Hi Ben, thank you for sharing this amazing journey with us, would you mind giving more info about your glasses? They look sharp, best :)

@logiclucky1133 Год назад

You’re missing the snowy weather in England Ben! 😂

@robvanspauwen Год назад

Digging the music Ben!

@federungreat2206 Год назад

Hey Ben, thanks for the video and the series. Can you share the exercises you did in the class? Not sure if you actually can.

@gary1703 Год назад

Maybe the core workout was so hard bcos of your pre-core workout snack of champions "BBQ chips" lol. Great to get a taste of what africa looks like.

@Wonderkid44 Год назад

Fantastic place Kenya! Should definitely visit if you havent mate!

@MrJermson Год назад

Ben, you will be returning home with a high altitude 6 packs.

@iputuoka2707 Год назад

This is a real practice

@thabisopitso850 Год назад

Here in South Africa we call those pastry things fat cakes😊

@pannakng Год назад

Any chance you'll run us thru the core exercises in a future vid? Cheers :) Keep up the solid content

@wifi2166 Год назад

that breakfast pastry is called Fatira. its common in East Africa. its just a puffed doughnut really. you can have it plain, with honey/icing sugar or stuff it with chicken, vegies.

@janeguido1196 Год назад

That's a pastry called madazi, made from wheat flour & commonly eaten for breakfast.

@Exodianotforbidden Год назад

lets go Ben

@walk-york Год назад

Karibu is Swahili for welcome so I'm not sure if that view point is called the welcome viewpoint of if they are just welcoming you to come and see the view point

@TheJayWay Год назад

Those 'pastry things' you referred to are called Mandazi. I can see from the vlogs so far the weather there is just as beautiful as it is here in Nrb. Have a lovely time in Iten! Also the view point is called 'Iten View Point' karibu means welcome haha

@BenIsRunning Год назад

Ah cool, thanks for letting me know

@ddhurry4168 Год назад

"This is apparently coffee". 😄Looks like you might need an Aeropress for your next visit.

@liljemark1 Год назад

We often took good quality instant coffee from home to mountains when mountaineering (before kids...) but Aeropress would be luxury for sure on a training camp like this 👌

@ThatRunnerAaron Год назад

Man can’t tell the difference in taste between beef & lamb 😂😂😂 great vlog mate, interesting stuff.

@lukas_missault Год назад

Nice vid! Just curious did you shave your legs?

@cedarmcdaniels1538 Месяц назад

What song is playing at the beginning

@Nick-ti4ip Год назад

🔥🔥🔥

@dhdavidholloway Год назад

yeah

@i.p2088 Год назад

Superblast?

@mattfoster3408 Год назад

Sun cream mate!

@petewilcock Год назад

You will get some sweeter options in the food, it's just not every day.

@callumelson5027 Год назад

Can you film the 100g of sugar they have in every cup of tea just to balance out the low sugar food 😂 great video as usual!

@thru_and_thru Год назад

Haha I saw Kipchoge on some video talking about how he drinks several cups of tea each with loads of sugar. So I’m banking on this to make me faster 😂