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Yoga for a Kind Heart and Free Spirit

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Join Kino in this practice session to cultivate a kind heart and free spirit through yoga. Great for Beginners!
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Опубликовано:

22 авг 2024

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Комментарии : 98

@joker81ize 8 лет назад

Ever since I started doing this yoga stuff I've been more at peace and I've lost 20 pounds. Thanks 2 you Kino. This stuff works!

@Mr.Miyagu 8 лет назад

Yoga has been helping me out with other exercises that I couldn't even think of doing, thanks for posting Kino.

@courageoussagecully1211 5 лет назад

The spirit of yoga is the source, unity is whole, all is love, presence is eternal

@laurinskya 8 лет назад

So good!💖💖💖🦄. I literally felt my heart energy increase. Also wish I found these videos online sooner. I love being able to practice at home since I live in the country far from the city this brings yoga to me that might have otherwise not been available. Also nice to experience yoga from different instructors. They all have their own style. Also sorry and sad to see that people online have been mean to you. Keep on rock in' er. Yogaing ✨🦄🌟💫👌👍😁🍰🙆⭐️

@mariocicconex8347 8 лет назад

Queen of yoga

@user-xl1ou4vo5h 8 лет назад

agree

@1998reader 2 года назад

I can’t do all of these because I’m fat and have too much body to be able to move that way so the reminders to be gentle and loving were extremely helpful!

@Fishermanfred1 8 лет назад

You are the best trainer on youtube. I don't know why I keep watching this ,this is my 52nd time. Or maybe 56th.

@archanachauhan2535 4 года назад

Its been a month now since I started doing this yoga with you. You are such an amazing teacher.. I feel so good about myself that I have started doing yoga finally and practice with you adds pleasure. Much love, success and peace to you :)

@annerogersdeanda4800 Год назад

Thank you Kino. Much needed ❤️🙏🌺🧘🏻‍♀️

@banamaable 7 лет назад

Thank you so much Kino, I've starred to pracrice with you about a year ago. I always do the practice with mental effort and concentration, it's beautiful after. Now I can do also the bakasana witch one year ago I thought it was really hard and I would not do it never. So thank You!

@karmagoddess6688 2 года назад

Thank you so much!! This is what I need in my life to help me on my spiritual journey!! Much love and light to all!!

@deebeefocus6657 8 лет назад

I loved the tutorial and I did my first ever crow pose for a few seconds. love you and all the good work you are doing in the world :-*

@muthurajapalaniappan8788 6 лет назад

Hi Kino, I have tried several of your meditation videos and found them all very good. I tried this yoga video and found that I could do this but it was a stretch for me (please note that I am not a beginner - I have been doing yoga for 2 years). I found few comments below which say it was tough for beginners. My feedback to you is, please go slow during transitions between various poses. You would appreciate that the beginners are not as fast as you are. Going slow between the poses might make it a longer video (may be to avoid that, you go so fast in transitions) but then, only if it is slower, it can be done by beginners.

@user-ml8kr7dc3j 3 года назад

Thank you, Kino!🙏🏼🌸

@donsoto2123 7 лет назад

This video was fantastic! Great job creating a user friendly video with helping even beginners able to attempt more advanced stretches. I am a personal trainer and I want to become a yoga instructor, watching your video allows me to learn myself and look forward to teaching!

@KalinMaybe 8 лет назад

Thank you Kino! I am new to teaching and am using your beginner classes as resources for setting up some of my first classes. Thank you for being a constant inspiration on my yoga journey!

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@juniperrose6947 5 лет назад

This was my first time watching and I just wanted to say thank you so much! That was a great work out for my mind as well as my body!

@leondumon8319 8 лет назад

Kino you are every day my Spirit to start my journey with your perfect Kino Yoga Ashtanga Yoga exercices . This for beginners for my warming up and more with splits & . Thanks you Kino with this beautiful videos XXX My Yoga Queen ! Leon .

@EllaPress 8 лет назад

Beautiful! I'm so happy because I could balance my body off the ground for the first time! I'm gaining arm strength thanks to you Kino! Thanks so much for taking the time to share these :D

@KinoYoga 8 лет назад

Great to hear, keep practicing :)

@alloverwithsara 2 года назад

This was wonderful. Great core work and stretches :) Thank you Kino

@selfinvolved21 6 лет назад

Thank you for this. My usual site was down. I could have done a flow my self but i needed a good guide. Thank you this was much needed 💚

@linderonorte 7 лет назад

Thank you for remind me what is yoga about. I needed to take it easy today and this class is wonderful for that. I could feel the heat but at the same time relax!!! Kisses!!!

@Bronco407 8 лет назад

Our students needed this , thanks for the video. Peace be with you .

@WhitneyDahlin 7 лет назад

I started practing yoga after I hadn't in years and after three weeks of daily doing yoga with Kino's videos I finally held Bacasina for the full time without falling or losing my balance! I'm really seeing results! thank you so much kino! do you have a DVD or something of you teaching the primary series?? I would pay for that!

@alliekink44 8 лет назад

I just found your channel and have done three of your vids for the past three days in a row. I LOOOVE your channel and am SO happy I found you! Your videos are so refreshing!!! They are super informative and challenging. I've already done three poses I've never done before! Thank you for all that you do and for inspiring me to keep doing yoga all over again! 🙏🏻😄🌺🦄

@KinoYoga 8 лет назад

+Allison Kinkel How awesome! Thanks for sharing, keep practicing :)

@YukiArashi11 8 лет назад

Loved this! Perfect for calming the mind and body. :)

@KinoYoga 8 лет назад

+Muna Subba Thanks!!

@EdvinLu 7 лет назад

Great video. However I'm a beginner and this really seemed a bit advanced. I managed to get to 9 minutes and couldn't do anymore. Also, for any other people who have never done yoga. Please ADVISE: Be careful when you do some of these poses and then move your head to see the video and see what the next pose is. Doing this made me feel lightheaded and is one of the reasons I stopped. Other than that this video is awesome and KinoYoga really seems to know what she's doing. I'll subscribe and come back in a few hours to try and memorize some of the first exercises.

@franciegriffin5107 6 лет назад

I did enjoy this however I think a bit of a stretch for beginners! I did adapt and will persevere! Thank you. Namaste

@mysticrising1403 5 лет назад

Still one of my favorite ones ❤️

@medik2009 8 лет назад

You made my day! I love the things you said before the practice. I really thank you from the bottom of my heart! :)

@KinoYoga 8 лет назад

You're most welcome, keep practicing :)

@Ouiwoah 7 лет назад

First time on your channel, felt very connected and challenged yet relaxed. Excited to use your videos in future practices!

@watermelonvixen2064 8 лет назад

Wow...shit I feel great after this!

@psychicmediumtree8743 4 года назад

Great class!

@frubarat 5 лет назад

Thanks for this refreshing practice. The one thing that bothered me was how quickly you progressed through each count of "five breaths". By the time you reached five, I was at two, two and a half full breath cycles max. I can only imagine how anxious I'd be if I were going through an entire yoga practice breathing as quickly as you counted. In summary, maybe you should consider either slowing down your counting to allow for deeper, more relaxing breathing, or say "a count of five" instead of "five breaths". Otherwise, great practice! Thanks again for sharing it with us! Namasté. 🙏

@Brianav88 8 лет назад

Amazing video Kino! Pease keep it up because I appreciate the help.

@yerbamate7308 8 лет назад

beautiful words and practice as always

@SuperBartsimpson123 5 лет назад

Bless you. Thank you for this gift

@sylvainplm7778 6 лет назад

Thank you for this wonderful video, Namasté

@willadkins1817 Год назад

Thank you !

@Etphonehomee 5 лет назад

Great yoga

@solarwind1985 8 лет назад

Thank you kino, this is great for me, I can do it

@luzklarmann 8 лет назад

Hi Kino!, thanks for this practice!. I wish you make a Yoga for emotional imbalances practice. Thanks

@KinoYoga 8 лет назад

+Lucia Klar Great topic, thanks for the feedback

@carolinaesposito9251 7 лет назад

this lesson was amazing ! :D

@mayadim7494 8 лет назад

Hi Kino, hanks so much for another lovely video! I can't wait for you to come to London in August! I am coming to see you on two of your workshops there and I was just wondering if you would have some time for book signing while we are there? :)

@KinoYoga 8 лет назад

+Maya Dim Absolutely! I always leave time to sign books for all my students :)

@mayadim7494 8 лет назад

+KinoYoga Yeeey! :) Awesome! Thank you so much, Kino.

@lauraguillenaraya 5 лет назад

Love it!!!

@vickyscheyltjens5724 4 года назад

thank tou for this practice namasta

@KinoYoga 4 года назад

Thanks for practicing

@bl7971 5 лет назад

💚💚💚

@yevgeniyaashcheulova9680 Год назад

❤❤❤

@LauraCabello87 7 лет назад

Muchisimas gracias!! Thanks for sharing! :)

@DoudouCircus 8 лет назад

can u do a video to practice the splits with u like a 30 min video love u kino

@KinoYoga 8 лет назад

+Andrew Adel Thanks the idea! Stay tuned :)

@rodrigonavarromorales4532 8 лет назад

+KinoYoga sei bellissima e molto brava in quello che fai ..sei semplicemente stupenda .... vieni a Milano .....

@caitlinthayer4489 8 лет назад

This was a beautiful practice to follow-up the #mayibeginyoga2016 Day 1 challenge. Thank you.

@KinoYoga 8 лет назад

+Caitlin Thayer Thank you!!

@yogaaroundtheworld 8 лет назад

@MobilityWithHannah 8 лет назад

Amazing videos!! X

@jorad4887 Год назад

Dang, looks like body paint, you look gorgeous!

@ems8717 6 лет назад

Damn that was a whole workout haha lovely

@ems8717 6 лет назад

I did 20 min

@carmensegattini 7 лет назад

Thank you so much for this

@PureEssenceBeauty215 8 лет назад

Namaste 🙏🏾

@vijaytiwari-fp5sf 4 года назад

Namaste yogi

@andreac44369 8 лет назад

Beautiful, Kino! Where did you purchase those beautiful pants and that mat?

@KinoYoga 8 лет назад

Leggings by Liquido Active and yoga mat by Liforme.

@andreac44369 8 лет назад

Thank you:)

@olesyaf9574 8 лет назад

I like you))) Hi from Moscow:)

@findyourinnersparkle7060 8 лет назад

Awesome video to help build strength which I need. Do u have a vid on here on your shoulder strengthening stuff like lifting block etc.? Much love and shanti Adele aka Darby! Xx

@KinoYoga 8 лет назад

+Adele Darbyshire Yes, I do. Check my Strength Poses or Handstand playlist.

@findyourinnersparkle7060 8 лет назад

+KinoYoga thanks kino so if I just search strength poses on your u tube channel I will find ? 😙 xx

@francesboyes1431 7 лет назад

You are so sweet.....namaste.

@sunfrommyheart9724 7 лет назад

thank you so much, you are really great! 🙏🏻

@ilovemyindiajaihind9549 6 лет назад

Nice mam Ranvir from Hrishikesh uttrakhand,

@vesna2953 7 лет назад

beautiful

@julierobbins4217 5 лет назад

This is so lovely... unfortuately I found the counting outloud too distracting.

@maleficarus 8 лет назад

Such a beautiful women!

@KinoYoga 8 лет назад

thanks :)

@growrationally2888 8 лет назад

womannot women.It's a singular not plural,women is plural and woman is singular.Grammar corrected,thanks.

@maleficarus 8 лет назад

Space between first word please....

@dt2phillips 5 лет назад

You are the most beautiful yoga goddess ever. 😍

@Izryel_loves_jesus 6 лет назад

She skiped 3. 😂

@thejaxonman 4 года назад

the short breaths that she was taking was frustrating. good lesson otherwise

@KinoYoga 4 года назад

Sorry you found that frustrating. Please feel welcome to breathe according to your own pace.

@jorgeabuauad 2 года назад

is satanic , repent to Jesus

@marshacolonna2171 3 года назад

Too much jibba jabba-talk

@elleon9895 3 года назад

Not my proudest 🥜

@mjrydsfast 8 лет назад

Thanks Kino. I review these time to time, archiving the ones specific to moves I have difficulty with. I got my mom (75 this year) practicing finally and it's helped her far more than she imagined. If you do this long enough, you start to realize just how important the breathing aspect is. I'm still working on going to a standing position from the bridge. That one's a "mother" on a 6'7" guy with limited flexibility in the lower back. I work on my Scorpion frequently in order to prepare better for that and also learning which muscle to properly engage to begin the pulling motion, sorry - "journey" -, from bridge pose to standing. Again, the vids are great and I enjoy the subscription. On a side note, where can I get some cool patterned yoga pants with a 38" inseam? My male chromosome seems to limit me to "MacGregor/Big 5/Dick's Plain Go-mow-the-lawn" style. Boooring! Thanks.