Bro njan oru 14 yrs old boy aanu. njn fat kurakaan vendi daily morning workouts cheyyarund. Jumping jacks - 30×3 Jumbing squats - 30×3 High knee - 30×2 Plank - 30×3 Moutain climber 20×3 ഇതിൽ first week എല്ലാം 1 set Sec week 2 set Third week thottu 3 ,2 sets Pinna diet ithokke ചെയ്താൽ 2,3 months il fat kurayumo