Yoga for Constipation Relief, Cramps and Fatigue | 20 Min Yoga Sequence 

wonderful i suffer from ibs with awful gas pain i felt real relief with this class thanks so much brett

I’ve tried many other practices without much success. This worked within 30 minutes. I’m very grateful for your yoga practices.

As a current cancer patient going through treatment, I have a lot of digestive issues. This class was very helpful in bringing me some comfort! Gentle enough for me to do with the low amount of energy I have. Thank you!

I have been constipated for months and the last couple weeks have been the worst. I’ve tried so many things including visceral massage, fibrous foods, chia seeds, senna tea, etc. I did this class and had the most amazing, best bm within an hour! Incredible. Thank you!

I have chronic constipation issues, and so far this practice has helped ease the pain every time. Thank you so much!

Today I started my period a few days early and was very unprepared. I was having pretty bad cramps, along with nausea, diarrhea, and dizziness. I couldn't help my cramps without aggravating my stomach, and vice versa. This video was my savior. Yoga seems like the last thing you want or can do with cramps, but please give it a try! My savior!

finally a routine I can follow when I am on periods, I don't have cramps, but I am constantly feel so nauseated, this one makes my stomach feels good

I had some doubts while doing this because the moves were so simple, but I immediately was able to notice a reduction in bloating. My waistline dropped an inch from right before I did this to right after. Thank you so much! I am going to try to do this regularly.

I was suffering from constipation for 15years .I did your yoga. Now no constipation.Except this I drank 2l of water per day and drank glass of hot water early in the morning as soon as I got up.Avioded wheat flour and white rice. Thanks a lot for youryoga.

I'm fat and pregnant. I'm having early pregnancy constipation and such. I did this video once and it worked wonders! I will gladly keep following this

This was a lovely practice, very grateful. Would gently suggest shifting language. Lots of talk about how short the practice is and how simple the moves are. For those ppl who have mobility issues or chronic conditions, this isn't simple or short. Put a little damper on how proud I felt for getting myself to the mat today.

It worked! I had Marshmallow Tea the day before and did this class first thing in am and bingo :)

Thank you SO much Brett Larkin 🙏💖✨ thank you, you are Amazing. I have PTSD, Non alcoholic cirhossis of the liver, anxiety and abandonment issues. I'm always looking for classes for constipation, stress relief,detox , relaxation , and your classes are very helpful, from my heart to yours , much love 🤲😘💖💖✨

I have been overcoming some pretty severe physical issues and depression. I’m finally coming out the other side and introducing physical movement and exercise back into my daily life. Today this was all I could do but it was so helpful. Looking forward to starting another whole series of yours. Ty for making your classes available through this outlet. Namaste Brett Larkin🙏

As a yoga instructor, it's so nice to be guided through classes. I always gravitate to yours when I can't make it to the studio. Thank you for this one. It helped a lot!

I woke up feeling both physically AND emotionally "blah" and was considering skipping my morning yoga but I am SO glad I did this. Feeling better! Thanks Brett! xoxo

I have been sick all day, and I feel like I can finally breathe! Thank you!

I don't usually comment but your practice really worked. Thank you, really appreciative of your time and expertise. New fan!

My stomach is already feeling better after this. Thank you for making a class that doesn't make us do ab work!

Hi Brett....I've been doing hatha yoga for 14 years now and after trying so many on-line yoga practices recently, I've come to love yours the most, they just speak to my soul...thank you :) Namaste ~ Dee from Cape Town, South Africa xo

When I started, I was feeling so terrible that I'd been pouring sweat and fighting tears. I'm still not at 100%, but I can feel the difference tremendously! I will definitely try this again later in the evening and see if a repeat gets me a little closer to feeling normal. Thank you!

I didnt have any digestive issues but did this practice anyway. Was a good practice no matter what. Just felt good!

This is such a good practice for digestion (especially constipation) ~ helped a lot !

I want to thank you, you helped me a lot cause I was having such a hard time especially with stress and very terrible constipation that I've been dealing with for a month now I'm only 15 so it's been really hard and had to consistently take laxatives and I'm so glad I found your video session cause I wanted a natural way to help my constipation and I finally went today without any laxatives by doing these yoga stretches thank you so much! 💗

Thanks I had to go to the bathroom half way through. Needless to say I feel much better.

Had serious stomach pains with gas not coming out and this has helped me with that twice now!! Thank you so much!!!

I almost just went to bed after feeling gross and blah all day. I'm so glad I took the short time for self care so I can go to sleep relaxed and feeling better already! Thanks for the perfect practice!

come home at 10pm after work and second day of my period..rainy night. i am glad that I found this on my RU-vid new feeds.the title described every feeling of mine today.. finish the practice with an additional swing I learned from my yoga teacher back at Melbourne,which i would like to share here: simply swing two hands wide .. right to left ,left to right from hip level slowly up to waist .. chest .. head and up toward ceiling.swing freely with eyes closed ... goodnight.

Enjoyed your class. I'll be back!

no one tells you how constipated pain meds make you after wisdom teeth removal...this helped immensely. thanks brett!

Bloating no completely gone. Feel sooooooooo much better. The pain is gone!

Thanks for the video, by the end I had noticeably less stomach pain. Some of the poses were unfamiliar to me and a bit awkward at first, but once I got positioned correctly they felt so good 🧘🏼‍♀️

Thank you! Constipated (unheard of for me!) and nothing is moving, which is causing me distress...made me feel better. You have a lovely voice and practice I will come and do your videos again.

Loved it all. Digestive issues seemed better

My tummy feels much lighter after this :’)

Concise, clear and perfectly timed. Thanks so much. First day of period at the end of a long rainy day and a stinking head cold and sore throat. Thought I wasn't able to do any yoga routine but this was perfect, really made a difference...I was holding so much tension against the pain!! Blessed be ☀

I think this is what I have been looking for and what I NEED 😊

It worked, many thanks! Yoga is the best :)

You are a wonderful teacher! Really enjoyed doing this sequence just now. I don't have constipation issue as such but sometimes part of my intestines hurt with a burning feeling due to which I'm unable to sleep. It was nice to get the energy flowing in my tummy area and I hope it will help with the overall gut health. I'm a great fan otherwise as well and will check out your other classes. And yes, I liked the video, subscribed and hit the bell button!

You are a gifted teacher. I have awful digestion but also MS which really limits my mobility. I was able to follow your class much better than ones designed for MS. You always gave an easier option when I needed it. Thank you!

Thank you so much! I have been constipated all my life from, ever since I can remember, which is as far back as being potty trained. I remember I conveyed to my mother that I was in pain so she put vaseline around my potty and wanted me to sit on that. I guess I couldn’t talk yet, because I remember thinking that was not going to help, but my mom wanted me to try it so I sat on it and it felt just like I knew it was going to, my butt was all greasy but she wanted me to just sit there for a while, so I did. Then my stomach hurt really bad and then I pooped a lot, which also hurt my butt hole and I think I cried. I found out when I was older that she had given me Castoria, which was a child’s laxative, that isn’t made anymore. I remember laying on the kitchen table for my first enema, which felt weird, but I didn’t cry and I pooped right away and it didn’t hurt but the water came gushing out with it. Some memories from way back involving poop - well, not pooping really! I had super bad tonsils, so I was on Penecillin from infancy til 12 years old, when I had a horrible experience having them taken out, but I never got sick again. However, I was always constipated. It didn’t seem to be a problem til a few years ago and now I’m 63 and its been terrible. The Penecillin caused the enamel on my teeth not to form right, which eventtually I couldn’t keep up with all the dental work so had them all removed about 9 years ago & got dentures which made it extremely difficult to eat. On top of that I also had a weird eating disorder from about 4 years old. I just lost my appetite and didn’t have any natural hunger! That wasn’t a problem until I moved out on my own at 18. I would forget to eat, since mom wasn’t cooking food regularly for me every day, and that didn’t seem to be a problem either, as I was cliff climbing, camping, hiking, going to huge concerts all the time in the 70’s, and taking plenty of the drugs we had back then too, working, going to college, traveling and packing my life with as much as i could, so I didn’t think about the not eating nor pooping. As i got older i learned to make myself eat every day, but after the dentures, eating was way too difficult for something i didn’t want to do anyway and my diet was pretty much limted to a few foods which didn’t bother me. The last two years eating was dreadful, and the constipation was very painful. Doctors said i had IBS so there was nothing that could be done about it. I really just didn’t want to live any more just to have to force myself to eat and try to get the crap out. Well, I got a bright idea last month and got a Nutrabullet. Wow! I could eat stuff i hadn’t eaten in years! Nuts, chocolate, fruits, vegetables, just about anything. I thought I would then start pooping too, but no. I started adding all kinds of stuff that is supposed to help your bowels, but nothing has helped yet! But I’ve had these problems for 63 years, so i think maybe my bowels will learn how to work in time. How much time I don’t know. But this vid of yours is helping some which is a lot for me! I do this one every day now, which has only been a couple weeks, but I can feel stuff in my stomach doing somethin different, movements, and SOUNDS - wow, so definitely its changing and that started about a week ago. A few times I’ve had bowel movements after doing these yoga things with you. They are still hard golf ball size crap, but after those get out I had “normal” ones, without working them out one plop at a time and wow that feels so good! I just had a bunch of gas while typing this and I started typing after I finished doing this yoga with you and it feels so good to let the bloat out - man, gas is uncomfortable all the time - stomach feeling like its going to explode like a balloon with too much air! Anyway, if nothing else, I hope other people won’t feel embarrassed about talking about pooping, especially after reading about my strange combination of symptoms!! THANK YOU SO MUCH FOR SHARING YOUR VIDS!!!!!!

This is/was really helpful for some of my early pregnancy first trimester bloating. Unfortunately, digestion slows down significantly during pregnancy. This is a really great gentle way tho start each achy day stretching (and also help move things along). 👏👏

You're caring spirit shines when you teach these classes. Thank you! I'm a big fan:))

Nice ,easy ,short ,wake- up -after -a -break class....thanks

Hi I'm Chris and my stomach as be bad for 4 week and I been to the doctors but they can't stop the pain...I just thought try yoga on RU-vid and I follow you all the way and the pain as gone away for now...thank you:)

Namaste! I suffer from Chronic Lyme Disease and the medication I am on has totally killed the flora in my stomach! I will be in so much pain that I will feel like vomiting! Thank you so much for helping me! Your energy is so wonderful and educational!

slow, gentle, and quick. Beautiful start to my day

Thanks a lot. Just doing it first time and I can see the benefits within 15 min. Will follow this going forward.

I have been having a lot of indigestion, reflux, bloating etc. Tried this yoga sequence today and feel much better. I will try to do it daily.

Hi Brett, I just discovered your channel today after looking for a yoga sequence to ease my cramps and bloating. I really like your style and will be checking out your more advanced classes for sure. Thanks a bunch from your newest subscriber 😃

Thank you soo much Madam you have great personality and very sweet smile God bless you

I can’t believe how much gas came out of me! I’m doing this every morning first thing! You’re a godsend, Brett. 🥰 I just search keywords for my problem and I find a practice to solve it! Much love 💕 for your hard work here!

Thanks for this easy pace session for digestion!

OMG! I am amazed at how much this has helped me. I had no idea how effective yoga was, and am going to learn more about it. Being the extremist that I am, I had kept up with you the first two times and I was so sore all over - duh! Now I am being more gentle with myself and have changed several things in my diet since I started eating raw foods - that was a huge sudden change for my body too. However, with the gentler raw foods and this yoga, my digestion has improved a lot. So, there you have it - 63 years old with terrible “IBS” - in a few weeks I am improved without any drugs! The body is able to heal! Thank you for making these videos!

Thank you, Brett! That was an amazing class!

Really helped me relieve pressure in my stomach since when I stress I get tight. Helpful for finals coming up!

This really helped after a long day at work today, feeling yucky all around. Thank you, I am glad I found this one!

Thanks so much I have IBS and it makes going to the bathroom so much easyer when i do the yoga and also belly massage, your a life savor.

Was feeling too tired and cramped to do my regular yoga. Tried this. I feel energized and light. Thank you ❤️

Thanks! I had pain all around my upper back and stomach, indigestion. This helped and I like how you're teaching :)

I am 2 weeks postpartum, and have so much constipation that it hurts to move. This was the perfect sequence to help get me out of bed today and relieve some of the abdominal pain. Thank you so much!!

Thank you for this video. It's a gentle practice yet effective. I appreciate that you take the time to explain how we should position our feet, pointing the toes, lengthening the legs. It's really important and ensures that we get the maximum out of each pose. Your a great teacher!

very good exercises and very easy, thank you.

Good morning! I definitely wasn't feeling "so, so hot" today due to stomach issues from that darn ice cream I ate last night. This was a great practice for me, especially since I had tight hips today as well. My digestive system feels much better from doing this. Thank you, Brett

I really liked your positive vibes!!!🥰

I just had a bit of "Brazilian feijoada" for dinner.... I reeeeeeeeealy need this class today! You helped a lot!!! Thanks again, Brett!!

I feel so much better, thank you! I just started taking Maca powder and I think it's really upsetting my stomach with almost debilitating cramps and bloating! Will stop taking it. Wasn't sure if I'd make it through the day today and with your practice I'm so much better! I love all your videos, you have a great style about you.

Loved the video. My stomach has been super gassy throughout practice (and just in general) needing good vibes sent

this practice never fails....i couldn't even stand up straight this morning and could barely walk, my gut pain was so bad. halfway thru this practice, i felt the pain ease away. now i'm ready to go move some wood for the woodstove! thank you brett!

I have been having some medical issues with my digestive system but felt the need to move and stretch. This really helped me get going and break out of my pain this morning. Thank you!!

This was excellent. The first day of my period is always awful and I absolutely needed this.

Thank you sooo much Brett, I suffer form IBS and I felt a huge diffrence after doing this sequence, it truly relaxed my whole body and I didnt feel all tense and uncomfortable any more. Thanks again for helping me feel better. 😏

Namaste I feel Amazing!

I feel so nourished!

This is such a subtle routine that I didn't expect much relief but the class didn't disappoint! I feel great now!

Simply superb

I feel better, thanks

I really like doing this gentle seated yoga in the morning

I was literally dying ... Ive never done yoga but I attempted this.. I couldn't do it like you but I did it and it helped. thank you

❤ This practice helps so much❤ Thank you, Brett!

Thank you so much!! This helped my mom so much!!!

This felt great! Thank you

This is magic!

Thank you!

Thank you so much for helping me on the way to a Happy stomach and out of a frustrating periode of a unhappy stomach🙏🏻❤️

Such a great rutine!!!!!

You are a great teacher. Thank you.

Thank you so much! My gut was very upset making me stressed because I have to go perform tonight, but your class helped me relieve a lot of pain and tension.

Fifth class of the day,a day off well spent...I’m Brett yoga obsessed! Ty for everything!! 🦋

This is the first video of yours that I've watched and I loved it! New subscriber!

I have been so sick for 4 days. This was a very very yummy yoga sesh for me. Thank you so much!! 😙🙏🕉

Hi Brett, I just left you a message below another video and then did this sequence as well. Just to tell you that in this sequence the sound was absolutely loud enough! ;-) Thanks again.

Actually got rid of my cramps. Great healing workout. Looooved it

Wow. I've done this 5 times now. Love it. I grew up with yoga and have used yoga to deal with pain and injury throughout my life. I've had a recurring constipation issue and this routine really helped.

Thank you ❤

Thank you

Great class! Thanks!

seriously thankeww i was having such a bad constipation from yesterday on n after doing this im having better in situation 🙏🏻

you are amazing!

I don’t usually comment but thank you!!!!! 💗💗💗 much love to you and what you do