Yoga for HAMSTRINGS - Improve your Forwards Folds! - 10 min 

If you're looking to improve your forward folds in yoga, this 10-minute flexibility flow is for you! We'll stretch out our hamstrings, calves and lower back to get you closer to touching your toes!
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
🌞 28 DAY HEAD TO TOE YOGA CHALLENGE ➡ tinyurl.com/noc9ga74
Forward folds in yoga can be tricky...and frustrating! By releasing our hamstrings, lower back, and calves, we can work on flexibility and see improvements over time. This practice is definitely one to come back to!
💝 DONATE - www.paypal.me/joelleyoga
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🌟 More Yoga with Joelle videos to help your forward folds:
🔸 Yoga for Hamstrings: • Yoga for HAMSTRINGS - ...
🔸 Yoga for Calves: • Yoga for CALVES - Lowe...
🔸 Yoga for Lower Back: • Lower Back Yoga - Pain...
🍀 My YOGA MAT: amzn.to/3ewbrvA
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 My CAMERA: amzn.to/3hY8zcf
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/8iy2ovqw
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
#forwardfolds #10minuteyoga

Хобби