Strengthen your body and mind with this empowering yoga practice focused on building mental and physical resilience.
This sequence is designed to help you develop physical strength and teach you how to remain calm and balanced in the face of challenges. Perfect for those suffering from anxiety who want to cultivate greater mental resilience.
00:00 Intro
00:30 Warm up
2:36 Warrior flow
07:18 Warrior flow second side
In this video, you'll experience:
🌟Detailed guidance through Warrior I, II, and III
🌟Techniques to enhance physical strength and stability
🌟Practices to cultivate mental resilience and calmness
🌟Tips for integrating these principles into your daily life
Join me on the mat to build your inner and outer strength and learn how to stay centered amidst life's challenges.
🧘♀️ Ready to build resilience? Hit play and let’s practice together!
🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL icon for more yoga and mindfulness content.
LINKS
Planet Positive, Black Cork Yoga Blocks
If you’ve been watching my videos for a while you’ll know I LOVE THESE yoga blocks. Their organic texture feels so grounding under my palms and they’re bigger than regular blocks too, offering more comfort and support during your practice.
Get 10% off with my code: LIVYOGA10
www.raisetheearth.com
DISCLAIMER
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
25 июл 2024
