Yoga for neck and shoulder pain | Yoga Dose 

Fantastic stretch! So gentle but so effective, and your voice is so calming. Thank you so much.

Tim, Thank you so much for this one! I had been very ill, and I was very afraid to try a 'full' yoga session again, even though I'm a rookie yoga instructor. I browsed and browsed, and my heart told me this was the one I should re-start with (you know everything happens for a reason). This video made me cry not only because I am still in pain, but also from joy, because I was surprised I was able to do most of the postures you so gently indicated. Thank you so much for your sweet voice, kindness, and for helping others either start on the path of yoga, or recover and come back to it. My Vedic philosophy teacher says: "We don't teach others yoga. They already have it; they are yoga. We simply help them remember it". Namaste!

Amazing. Just perfect. My neck and shoulder pains are quite relieved.

Thank you so much Tim! I had a horrible shoulder cramp yesterday and your video helped me lot!!!

Tim, thank you for your movement guidance. You are so chill and so nice. I wish there were more guys out there like you.

I keep coming back to this one - so great to relieve tight shoulders 😀 thanks Tim

Finally found a workout that felt easy, gentle and relaxing to follow. I'm hoping to incorporate the stretches in my daily routine, and praying it helps to finally alleviate the pain in my neck and shoulder due to a stiff thoracic spine.

I've been doing your video for a few days now. Wow! what a relief it makes. Thanks Tim 👍

Your practices are excellent I did this and the one for lower back pain and the relief is instant! Thank you so much, namaste 🙏 💖 💖 💖 💖

Wow....tim you must somehow be reading my frequency. How did you know Tim?! How did you know I need this !! Thanks for making this video and sharing!! this literally gonna make my day,...no week...no.... my entire life better

so perfectly balanced, and my shoulder pain is gone. so much graditude

Perfect timings! I have been facing shoulder pain since last few days and I really hope this gonna fix it. Many thanks for the video :)

Tim....You are my hero bro! Seriously, keep up the awesome work. Thank you for this one.

Thank you I really needed that! Been finding it so hard to get into yoga. Really enjoyed your video.

I feel so much better. Thank you very very much 😍

Really helped neck and trapezius pain.

Soft and gentle speaker ...I was just like wow! It's very easy to follow your directions even with my eyes closed. First video and I think am a fun :) Thanks!

Many thanks, Tim for this video. I had a really bad pain under my left shoulderblade. I could not move much even I practice yoga almost every day (following your videos :-)). this video helps me to recover. to relax the muscles :-)

It helped my with my shoulder pain thanks

thanks tim, it does help a lot!

Many thanks for this Tim. You're a great man. Lots of love and cyber hugs and kisses being sent to you. Namaste.

waiting for your longer full practice for a long while, when will we have the new longer ones? hope to see them soon. :)

this really helps ! thanks

Nice video. Daily practice will relief you from back and neck pain.

Hey Tim what is the name of the roller you are using? Went to your site but didn't see the props listed.

Amazing :O after long day working . thanks Tim

Thank you so much for this Tim. I hurt my collarbone and I haven't been able to do yoga for a few days and I feel is icky and guilty for not being able to do my daily practice. Can you please do a video for a cracked collarbone? Namaste.

Your voice is so... Calming... I love it, is this how you talk all the time? Lol

literally do a rendition of this like every morning. god send for folks with upper back pain

would be great if you could suggest alternatives for the props please. i have had to turn off several of your videos because i don't have the equipment needed. alternative exercises or stand-in items would be fantastic. thanks.

i was waiting for this!

same tightness!

thank you :)

namaste

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i don't have a foam, so i can't do the video. that's a sadness

gills!