Exercises For A Flat Stomach | Yoga Dose

Подписаться 309 тыс.

Просмотров 153 тыс.

50% 1

Are you looking for a flat stomach? These exercises for a flat tummy can be performed as a home workout alone or after your fitness workout routine.
This sequence is designed to give you a total body workout, and draw attention to common misalignments to help you use the proper muscles and help nourish the organs while in the postures, instead of put undue strain on them. All this so you can feel your best and learn to practice healthy for a lifetime.
Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP www.theyogadose.com
On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
Subscribe to the channel here:
tinyurl.com/m59tbb5
www.theyogadose.com
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
www.theyogadose.com
Exercises For a Flat Stomach

Опубликовано:

21 дек 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 135

@ericachilds6632 7 лет назад

Thank you, Tim. I used to workout every day before I went into severe depression. I stopped working out and my body has gotten a little sloppy. Your video is the first one I've watched on my road to recovery and was just what I needed.

@christopherraishunmarshall9137 7 лет назад

Best video series ever. I always hated yoga and thought it was boring until I "virtually" met you. Now I'm telling all my friends to subscribe to your page. You've made a believer out of me.

@YogaDose 7 лет назад

Ah thanks Christopher. Thanks for spreading the word.

@alvarodiegoherrera6342 2 года назад

I have had back pain for three months and I can feel the difference after doing these exercises. Thanks a lot Tim for showing them in such a patient and clear way!

@YingTey 7 лет назад

Thanks so much for the video! I love doing this after my strength training!

@sueoswalt3962 6 лет назад

I love this and continue to use weekly. Thank you Tim

@alwaysaloneeee 6 лет назад

Love your videos, your classes! I stoped yoga for two years and now I come back and your classes remember my classes in the Portuguese Yoga Confederation. Thank you! Om Shanti!

@imgoalieboy29 7 лет назад

this one has been my constant holidy companion. Thanks Tim!

@revi-valyoga4694 6 лет назад

Love love this! Thank you Tim, this was hard but sooo good!

@mattrussell2288 4 года назад

The encouragement & focus on awareness of posture helped me as much as the exercise itself. Great stuff.

@jerweatherspoon6472 6 лет назад

Tim ! Your video was insightful and I appreciate the positivity you brought to yoga. Thank you thank you ! Have an awesome day bro

@chantelleross9230 5 лет назад

My back usually hurts doing ab exercise. This was so informative! No pain and I felt so strong throughout. Thank you!!

@user-qu1ds4nx6v 7 лет назад

thanks Tim, that was harder that it seems. Love the pilates twist. Merry Xmas and Happy New Year and thanks for all your amazing videos. I am glad I found you.

@MrDamonLeBeouf 7 лет назад

thanks for this vid! greatly "enjoy" doing it.

@sarahblack5540 7 лет назад

Awesome video! All your videos seem to 'reset' me, no matter what sort of day I've had. Thank you!!

@christopherraishunmarshall9137 7 лет назад

I did this video when you published it on the 22nd. I was pausing some and not fully doing all of the exercises because it left my core exhausted. I went through a series of your other videos sometimes twice a day and I came back to this video tonight. I have to say I didn't pause it or rewind it at all plus I did the entire video without stopping. There was one moment in the boat poses that i dropped my legs all the way for like 2 seconds and went back into it, but I'm actually feeling my full core engaging. And those different nuances that you mention that I didn't feel on the 22nd, I'm starting to feel today. Thank you immensely for these videos. Namaste!

@mjball6183 7 лет назад

Thanks Tim! First time doing yoga and your videos challenged me a lot. Plus I am inspired of your good body built. Salute!

@hitenmistry9376 7 лет назад

Wow I really enjoyed this video, you can feel the strength building up. Thank you Tim great work with your channel!

@jahblessyes 6 лет назад

I saw this gentlelman...Tim ...(now know who he is) on a tv programme. He was excellent. I was a yoga teacher for years...he taught me a lot. Thank you Mr. Tim. The absolute best

@debsnape8523 7 лет назад

Loved this video I enjoyed having a bit of Pilates in this one - thank you so much Tim for all the programs you've put out throughout the year. - you have been a constant source of calm, clear, uplifting, informative and steady influence on my mornings am incredibly grateful:-))

@BK-pt9jf 6 лет назад

I came across this video about four days ago and I began to follow the video and exercise everyday. It works very well for me as I found myself perspiring more and felt better. I’ll keep practising and hope to get healthier. Thanks a lot Tim.

@eianalviar 2 года назад

Are you better now

@sarahlprince 7 лет назад

I had no interest in this video until I read your blog. I'm glad you changed my mind. Thank you!

@ollywebb7152 7 лет назад

This was awesome. A little different, which was great! Was fun and can definitely feel that I worked my core as I type this. It feels good to mix things up every now and then. Thanks Tim

@jinsundara 7 лет назад

Thanks Tim! I absolutely love your style and practicing along with you. I really appreciate the thought you put behind what you do. 🙏🏽

@zaib837 7 лет назад

I like you

@timothysiragusa5085 6 лет назад

Thank you, Teacher.

@DaneDuncan 7 лет назад

Loved this! I am a climber so this is a really good one for me. I used it as a cheat day 2 since the time difference here in London UK meant that video 2 isn't out but will look again later today if I still find time.

@sueoswalt3962 6 лет назад

My go to. Thx again Tim!

@FiReMaKeR 6 лет назад

Last one was soooooo tough! I toughed out the second part, but boy I missed not taking the break for the third. Tim you're a cool guy. thanks a lot

@claudiagonzalez3371 7 лет назад

Great mentor and teacher!

@301banban 7 лет назад

I did this and day 2 today. I will do this every day until it's ridiculously too easy!

@melissaarangoamiller829 7 лет назад

Thank you for this video! Perfect time of year to post. I just started subscribing this past month and wanted to thank you for sharing your talent. Your videos are easy to follow and I enjoy the variety. I have noticed my own progress already. Have a Happy and Healthy 2017!

@noellevillard 7 лет назад

loved the voice over yoga that you did in 2014! more of that!!! and maybe a deep stretch, and specific stretches, upper body/lower body would be great for those who lift!!! love it keep it going!

@BeeHarmon 7 лет назад

Thanks you for this video!

@rulonley 7 лет назад

loved the video. thank you

@rohanjay2006 7 лет назад

Great Video, I started immediately. thanks. keep up the good work.

@jessicaforce4028 6 лет назад

Thanks Tim!

@kateyparks-goad5430 7 лет назад

This was such a helpful video for what I am trying to target most in my body right now! I follow all of Tim's yoga videos, and though this did mix a bit of pilates, I loved it! Thank you, Tim! Do you recommend any of your other particular yoga videos to target a flat stomach/core? Happy Holidays!

@jamesdemasi7077 3 года назад

Hi Tim the exercises have flattened my stomach and I feel good.

@djinman1837 7 лет назад

1st time. This worked really well for me! Thank you and I think it warrants a namaste Tim~so namaste again. Cheers.

@careenc5097 5 лет назад

well i think this video is actually helping me to have a flat stomach

@dennyrabari8557 7 лет назад

absolutely fine work Tim sir I am your biggest fan always want to meet you. I am always inspire by yu

@joannazaytouni4958 7 лет назад

fantastic video thanks Tim

@LockheedHav 7 лет назад

Did ab exercises as long as I can remember. Running full mountain marathons and ski-mountaneering for 3 years. Unfortunately had a big accident last year due to lack of well balanced training. For 2 month I've been practicing. Thank so much, Tim! Didn't realize how important yoga was and it will be, until now!

@YogaDose 7 лет назад

Yes, yoga can definitely help to balance the body.

@lydiasotiropoulou3787 6 лет назад

excellent video thank you again!!!!!!

@mattdevon3820 7 лет назад

i think i love this guy

@katylastname1013 7 лет назад

I started adding this twice week. I when I started it was crazy hard, not it's just normal hard. Progress. Haha

@artemrakov 7 лет назад

Great video! It feels so intense!

@SleepingSun4 7 лет назад

Love it. Thank you! :)

@robmcafe 5 лет назад

My belly's buggered after that Tim!

@cathybogus3251 6 лет назад

I’m new at this but will try.

@ponimanponiman7762 7 лет назад

great job Mr Tim

@thekindk 3 года назад

I'm late to the party but I'm glad I just found this video, I'll definitely be doing it again! I pooped out at the end but hopefully next time I can finish strong!

@stephenduran7617 7 лет назад

Excellent quick core practice. Thank you.

@YogaDose 7 лет назад

: ) You're welcome

@rexdxiv 6 лет назад

You are the best!

@alexandercardozo1844 7 лет назад

Awesome video as usual! Thanks Tim

@YogaDose 7 лет назад

You're welcome

@tanveersingh2805 7 лет назад

Thanks bro..

@jillmarchand4738 7 лет назад

Amazing!

@yahia_dua 6 лет назад

Thanks

@alexanderalcivar2199 7 лет назад

thank you Tim 🙏

@YogaDose 7 лет назад

You're welcome : )

@SuperMarvel84 7 лет назад

great video, I definitely need to get back in shape, going to try these exercises twice a week.

@YogaDose 7 лет назад

Nice! Great Idea

@eliphotostudio 6 лет назад

perfect and effective

@srikkulu1 5 лет назад

Do you have a dvd This is great

@mellamoesearl 4 года назад

So good!

@VAYYmusic 7 лет назад

Thank you for making great and accessible videos!

@YogaDose 7 лет назад

My pleasure

3 года назад

Yes, I agree the caption provided in the video allows me to better stretch and strengthens 💪🏼

@ShampooWow 7 лет назад

Awesome video! I like it

@jayshko 7 лет назад

i usually just do crunches and am not sure how to diversify my ab workouts - this is helpful! thanks

@YogaDose 7 лет назад

jayshko you're welcome

@marvinraphaelmonfort8289 5 лет назад

thanx, tim =]

@sivakumar3danimator 7 лет назад

very nice thank you maste r:)

@sandiarifwong4511 7 лет назад

awesome exercise mr.Tim, hope u do the exercise for the beginner like me, cz the beginner is more weak than thr advance..thank you.

@YogaDose 7 лет назад

Prince Harris sure try the beginner series or the 7day reset

@sophiole 7 лет назад

Wonderful! Merci!

@YogaDose 7 лет назад

: )

@soosangles 4 года назад

Great Abs class - thanks

@kirknorris1167 7 лет назад

Great ab workouts, especially those boat poses - man I'm terrible at those. I'd personally love for you to challenge us even more, maybe holding poses longer without break? Just a thought - to keep us having something to reach for! Thanks for the great videos.

@lenkaroubalova716 7 лет назад

Pretty hard, but I like it!

@crystalrose9261 7 лет назад

Definitely feeling strong after this one😄

@YogaDose 7 лет назад

Nice!

@mawesome100 7 лет назад

Best yoga

@aaronschwartzman1535 7 лет назад

Amazing video! This is my first yoga exercise I've ever done. I can't keep my knees fully straight when lifting up my legs while having my back flat on the ground. Have any videos that will help my flexibility in my knees? Recommendations?

@abderazzakmoustaadil6994 5 лет назад

thankyou time

@kwanrudeekunapermsiri1860 6 лет назад

Awesome pose ever. Thanks.

@victorbezares9057 7 лет назад

video is amazing 👍👍👌💪💪

@YogaDose 7 лет назад

Thanks!

@guddufulara8537 6 лет назад

Excellent core practice. But i m facing challenge for boat pose, please me guide me on that part

@subab4046 7 лет назад

Very nice 🙏🏽 namaste 🙏🏽

@cvrv83 7 лет назад

I got serious burn in this video, great workout

@YogaDose 7 лет назад

Carlos Vera nice!!

@michellesweeney2642 7 лет назад

Excellent as always. Is it just me or do others also feel fatigue in the quads when doing the "boat" pose ab work? Looking forward to all the rest that follow. Wishing you and everyone else good health and Happy Holidays to all!

@spiralx6249 7 лет назад

One of my yoga teachers took one look at me and said (with a smile), now try to do it with only 90% intensity! In other words, once you're in the pose, try to relax into it. For these balancing poses, that's even more relevant.

@the_berzi 3 года назад

Hi, thank you for the video. Would it be possible to remove the ads from the middle of the video? I wouldn't mind them being at the start and end, but it's really disruptive having to stomach them during poses.

@craigtedder 7 лет назад

Transversus abdominis! Sweet nomenclature, Tim

@YogaDose 7 лет назад

Thanks bro, I know some stuff!

@JayTee67 7 лет назад

Great video. My abs are burning.

@YogaDose 7 лет назад

Nice!

@ErikHall7 6 лет назад

I've done this video more than a dozen times. This is the first time I've realized you're lifting your arms in addition to your legs at about 12:00 into the video. I'm always just listening at that point, and you don't say to lift your arms so I had no idea. LOL

@Manish_Singh2701 7 лет назад

Sir, do you have any yoga for leg and thigh ?

@YogaDose 7 лет назад

Try the total body yoga workout videos

@tomjones6376 6 лет назад

love your video but a little low yoga music would add some texture

@shivamagarwal7916 7 лет назад

In last 2 months basically due to being lazy I have gained quite a few pounds. The time only I get is in early morning, my question is will this 20 minutes exercise help me cut down my weight? or you recommend any other of your videos? Your response will be very much appreciated.

@lllllsuzlllll 7 лет назад

Great video, thank you! would be even better with a final abs stretch to finish it ;)

@YogaDose 7 лет назад

There already is a stretch an abdominal stretch the end...

@YogaDose 7 лет назад

Look at min 18:52

@lllllsuzlllll 7 лет назад

Yoga With Tim, you're right! my bad, i must be doing that wrong, i felt the stretch only on the leg muscles, i'll try to correct it now thanks!

@rollinggoronable 7 лет назад

good video but your audio would benefit from using some sound gates to cut out some of the unessecery sounds, because sometimes your mic is almost too sensitive, you can hear almost every sound you make, which almost anyone would do while working out, I mean I'm not a professional in sound engineering, but I know a little lol

@BjornNyla 7 лет назад

This was delicious!

@purnendubiswas3600 7 лет назад

Tim,how to do pranayama?

@spiralx6249 7 лет назад

Not Tim! But if you remember that breathing (which covers a lot of pranayamic exercises) is an integral part of all yoga practice, then you will realise that you are already involving "prana" in what you do. Carry that outward into your daily activity, more and more, remember that the rhythm of breathing activity echoes the wider rhythm of daily rhythmic living (and all of us live to some extent in a daily rhythm), and in time, your yoga and your life will grow to complement each other more and more fully.

@pfcthomasblackhawk1100 5 лет назад

Nice hair

@balugaspar280 6 лет назад

Good if you are looking for a mellow workout. But honestly i don't see how someone with your fitness level can be exhausted after this. I don't feel at all exhausted, or am I doing something totally wrong ?