Kino, thank you so much for this simple stretch and relaxation. I can't believe it has taken me this long to remember that this is what I was missing from my every day or even every other day stretch routines. I used to do martial arts stretching every day and train, but life, kids and work have just pushed me away from all of that. Now that the kids are older and it is just my work schedule, I have to remember to do these simple things to keep me stress free and relaxed! I haven't stretched for ages and finding your channel again and doing these simple stretches have helped me find myself again and think of the little things to keep me happy and healthy. As a garbage man I am on my feet for hours, sometimes 10-12 hours a day and then I come home and do nothing but recover. This is something I have been missing and it felt so good to do this. Thank you again and I will start to do more stretching and use your techniques to find myself again and relax my mind and body. THANK YOU!!!
