Yoga For Pelvic Floor | Yoga With Adriene 

Yoga has the power to bring people together. Though our practice we find a spot to share together. To move, to breathe, to high five and thrive on common ground. So, gather ye, one and all. I hope you enjoy this week’s free workshop style practice… Let me know how it goes in the comment section down below! PS: New love letter in your box! With lots of love and your FREE Yoga Calendar for August!

Adriene, just wanted to share how helpful this video was for me. I have a history of sexual trauma and never realized how much this impacted my pelvic floor and lack of sensation in that area. This video, while I struggled with the movement (a lot) made me feel sensation I haven’t in many years. I am overwhelmed with gratitude and had to share that this video changed my life. I feel like I found a missing puzzle piece to my healing. Thank you endlessly.

Hello yoga friends and YWA practioners! Just wanted to share that I'm celebrating 200 days of daily yoga and meditation today! So proud over that achievement. I've never been close to such a long streak before 🙏🏼🙏🏼 It's been a challenging journey but I'm so excited to get to one year! Peace

My whole pelvic floor is covered in endometriosis lesions, and this yoga seemed to help with the pain. It would be really amazing if you did a yoga for endometriosis pain!

Adriene, I want you to know that your yoga videos have helped me through so much... through everything that dragged me down in life. I look forward to following along to your uploads - it’s part of my routine. I don’t know what I would have done without your videos, I tried to overdose last year, was barely clinging on to life, down to the the wire. I’m 19 and male which i guess is probably strange for someone who watches this content but your yoga saved me and I am so grateful for all you have given me... your kind words, inspiration and uplifting view on life and your beautiful yoga, it has done more than I probably even know to help me. Thank you, for all that it’s worth :)and I want you to know I have made it to a happier place now, and I have friends who support me and I look forward to living again, and your videos have helped me maintain my brighter outlook on life. I Hope you’re doing well and I will be loving every video you continue to put out and I know if I hit rougher times again, I can always just sit down and follow along to some of your videos. 🙏 thank you 😊

1:00 - Belly breathing 3:50 - CHEERLEADER POSE with right foot back, twist left, lift pelvic floor 6:57 - Repeat with left foot back, twist right, lift pelvic floor 9:27 - COBBLER’S POSE / BUTTERFLY POSE with pelvic lift 11:08 - Lie down with knees bent, feet planted. Breathe and lift the pelvic floor. Imagine a diamond shape with an upper and lower triangle. You can try to isolate which triangle you lift by either focusing on the sensation of trying not to pee or trying not to pass gas. 15:00 - Lift the lower back on inhale, lower your back and lift pelvic floor on the exhale 16:14 - BRIDGE POSE - Lift hips up, chest to chin and chin to sky. Release. Repeat. 17:34 - Put feet together. Interlace fingers behind the head. Relax everything 18:06 - COBBLER BRIDGES - Keep hands where they are. Draw knees together. Lift pelvic floor. Release legs back down. Draw knees together, lift pelvic floor, lift hips, release legs back down. Repeat 2 more times. 19:26 - If you want a little more, lift the shins, spread legs open, lift pelvic floor as you bring legs together. Repeat. Find the variation that suits you today. 21:24 - SUPINE TWIST - Hug the knees to the chest. Hold your right knee to your chest, send your left leg out. Take your right knee to your left side. Open your right arm. Turn onto your right ear. On your exhale, lift your pelvic floor. 22:28 - Repeat switching sides 23:34 - Return to center. Rock the spine. 23:54 - FROGGY POSE with heels lifted and lift the pelvic floor, 25:08 - MALASANA - If deep yogic squat is in your practice, you can lower the heels and do that. 25:18 - PUPPY POSE - If neither pose is available to you, you can come into puppy pose 25:45 - Pick your variation. Breathe deep, hear your breath, lift the pelvic floor 26:15 - HOVERING TABLE - Come to all fours. Bring the knees under the hips, wrists under the shoulders, curl the toes under, press away from your yoga mat. Inhale, exhale and lift the pelvic floor. Maybe hover the knees.. 27:07 - CHILD’S POSE / BALASANA - Lower, join the knees, lower the hips, send fingers down to your toes, forehead to the earth. Relax and soften everything. 27:40 - DOWNWARD FACING DOG plus lift the pelvic floor on each exhale 29:42 - Lie on your back, put your hands on your lower belly, lift the knees just over the hips, engage your lower back and lift your pelvic floor. Lower toes down and take a moment to fully relax. Repeat. Close your eyes. 30:20 - If that is too much for you today, do one leg at a time. Don’t go too fast 32:31 - Rock as many times as feels awesome for you. 32:45 - BREATH OF FIRE / KAPALABHATI PRANAYAMA - Sit up tall. Hands on the lower belly. Breathe deep, directional breath down. Lift the pelvis as you breathe out. Now speed up with short, sharp, repeated exhales. 36:02 - Take deep breaths. Soften and relax everything. 36:49 - SHAVASANA - Lie on your back. Let everything soften and relax. Close your eyes. Let your weight melt into the earth. Give thanks for your journey, for this practice. Take what you need and leave behind anything you don't need. 38:12 - From my heart to yours, draw the palms together. Thumbs to third eye. Namaste.

I have been watching your videos on the pelvic floor and lower back for a couple weeks now, and it has been seriously helpful in my treatment for vaginismus. It's not very well talked about, but it's basically an involuntary tightening of the pelvic floor when it comes to vaginal insertion of anything, including tampons, and the attempt to do so is very painful. So doing these videos have really helped me loosen up, and made dilating a much easier experience and my progression noticeable. Thank you!

I recently started pelvic floor physical therapy for pelvic floor dysfunction, urinary urgency and frequency. I learned some of these movements and poses with my physical therapist (who also happens to be a yogi), so thank you for creating a full practice for it! It helped to seamlessly tie together different poses I have been working on.

I've recently had a lot of problems with my bladder, I've been finding this exercise helpful so far. Hoping it will help me to a point where I don't have bladder issues anymore. My mum recommended your channel to me, She does Yoga every day :)

Some of this practice went over my head. Particularly with the fire breathe. I have a hard time focusing on when to breathe out and when to breathe in when it came to the pelvic lifts. Learning to not beat myself up when I don't master something right away. This is a journey, and I intend to be patient and loving toward myself as I grow and develop more in my practice. Thank you again Adriene for putting together this build playlist.

As a woman who had two children I found yoga to be instrumental to strengthening my pelvic muscles. I had trouble getting the most out of kegel exercises, I would forget or not do them correctly. Yoga helps me visualize the muscles and actually feel the strength of my abdominals. I'm adding this routine to my favorites.

Probably the most under-addressed, highly important area of the body. Thank you for taking the time to create this!! I have a lot of awareness of this area but I still struggle with it ... I have hypermobility affecting the positioning of my sacrum and pelvis, which has led to a litany of problems that I can't afford to treat. So doing a practice like this is extra important for me, even just to keep those muscles as active as possible and hope that it helps. Thank you, Adriene!! I love you!! Namaste

I haven't fully understood the importance of giving some love to my pelvic floor until this practice! Thank you Adrienne for this wonderful practice, as always. I also lost it when Benji walked towards you by the end of the breathing exercise. He was like, "you ok mom?" haha so adorable.

I think this is a really powerful practice for everyone but especially for us senior yogis. It really was a full body workout for me and attention to detail and breath was essential. I was a little uncertain whether I should be squeezing on the breath in or on the breath out 🤔 I wonder if other yogis wondered this too ? Maybe it was just me but I worried that this mattered, I’m sure it did. See you tomorrow on the mat for some more strength building 🧘🏼‍♀️🧘🏻‍♀️🙏💞

I love you so much Adriene, Thanks of you, I have started yoga two years ago. It literally changed me, my body, soul, flexibility, my mood. Thank you! Namaste 🙏🏼

Today (July 29) is my 60th birthday! I consider this practice a gift. Thank you very much!!

Spot on practise, as always! About dogs loving breath of fire: Recently, I have done a lot of research and reading about assistance and support dogs and basically, in their training their natural instincts are simply brought out more. Hence, I imagine the fast breathing would make some dogs 'wonder' if their owner was in distress, so they come close to you to check the smell of your breath to make sure you're okay. Any chemical imbalance (low blood sugar, an oncoming seizure or other physical distress) I imagine they would be able to detect because it's different from the usual smell. Benji came up to you, smelled your breath and then laid down behind you. He might have still been a little unsure of what do as he was yawning. Mother nature gave us impressive friends, didn't she?

Here for the BUILD calendar session. Haven't been able to do every one this month, but def glad I got it in today! I saw 38 min and was expecting to sweat it out crazy, but this took me by surprise. This is why some people make fun of yoga, but maaaan, you don't know what you DON'T KNOW until you've tried it! Going inside yourself, challenging yourself to focus (calmly) on your breathing and targeting a place inside your body - it was a great experience for me! As I'm typing this now, I can feel that my abdominal and pelvic areas were worked on from the inside. And Adrienne, one way you know she's Master level is even though this is a video, she seems to always know when your mind is wandering off and she makes a gentle, funny comment to get your head back into it! I trip out every time like, damn, how did she know???!!! LOL!!! Alright y'all... keep it going! Sending Positive Vibrations to you thru the airwaves... I'm still new to this, big guy 6'3" 290lbs 45y/o, for those near my numbers. You can do it!

I just had excision surgery for endometriosis four weeks ago. I have some nerve damage and they recommended pelvic floor therapy. I found this very helpful until I can get in to see a physical therapist! Thanks Adrienne! 🙏🏻

I did this once and I noticed improvements immediately! I’ve struggled with bladder control and an overall weak pelvic floor after my c-section in January 2022. Pelvic floor exercises are tricky for me but this video explained everything so well!!

Thank you for this gift. I struggle with core and pelvic floor exercise as I have a stoma and pelvic radiation damage, this practice really helped me to start to finally feel these muscles responding. I am very new to exercise of any sort but having lost 48 pounds I finally feel able to be more active, and your practices have become part of my daily routine. My cats enjoy it too and often seem to join in. Thank you again I value the time each day that I share with everyone here.

This practice is a real blessing for endometriosis sufferers like myself! Thank you so much, Adriene!

I loved this practice! Hip openers are always heart openers for me. Today I embraced all my feelings with gratitude. Namaste, Adriene!

This practice is GOLD. It's one of my favourites, it changes everything. I started to think more of my pelvic floor while I'm doing the other routines. I feel like it was a "dead spot" until i did this practice for the first time. Now i do it once in a while. Thank you dear Adriene!

This video was recommended to me by a physical therapist I worked as a result of weak bladder. Every time I work through it I find something new and helpful. Thank you for this video.

I felt a little dizzy after this practice, lots of tingling in the hips, legs, pelvic floor and lower belly. I feel really worked out but good. There were a lot of unexpected new things, different and rather challenging but always fun with you Adriene. Thank you for this new and inspiring practice. It has left me wondering and also thinking that in the future I will use this awareness of my pelvic floor when we are on the mat. See you tomorrow for Day 30 of CENTER🧘🏼‍♀️🙏💞

Thank you, Adriene! I was so excited for this, I did it first thing in the morning :) I am one year postpartum now and have had some pelvic floor issues. I think we all should be more aware of how important those muscles are/ that area is, especially for women. This practice was great!!

such a great practice, I love the way you guide us through each and every thing that might be a little challenging or we don't understand. just the way your practices work just brings a huge smile to my face!

As someone who lives with chronic vulvular pain due to vulvodynia, this is synchronicity. I have been looking and asking for a sequence that centers on not only strengthening the pelvic floor but Releasing and softening ~ so important as pain with this condition is often due to hypertonicity. Thank you so much! I am sharing this with an on line vulvodynia support group.

Thank you for this practice! Even after over a decade of practice I still find that activating the pelvic floor to be challenging, so this was a very humbling and useful session! Have a nice Sunday y'all x

I'm a retired policeman, and served in the Army a few moons ago, something I probably shouldn't admit nowadays for fear of attack, but anyway I wish back when I was working I'd have available to me a current phone, RU-vid, and you. Doing the "30 days" yoga would have made a difference in coping with work. I'm a lifelong runner too and the yoga has helped tremendously.

adriene- as a fellow actress, i am endlessly inspired by you. i'm currently pursuing my degree and reading 'and then, you act' for the first time! life-changing stuff! pursuing the theatre is a journey of self-love and self-knowledge. i feel so strongly connected to the way you choose to practice and live your life. i personally struggle with bipolar disorder, ptsd, anxiety, sexual trauma and other difficult mental issues that have been living in my body for years, but your videos give me the tools to become a better artist and human being. i cannot thank you enough for the gift of your channel. namaste.

Hi Adriene, I’ve been coming to this video everyday for the past 2 weeks and it has helped me tremendously with relaxing my pelvic floor. I just wanted to drop a comment and say thank you for this.

Hello Adrienne I 've been suffering recently from intense pressure and pain on bladder zone so I hope that this yoga will help , I have a feeling It will ! thank you Adrienne veronique

Oh my goodness, this was so beautiful! I loved this one. It did not feel anywhere near 38 minutes and I could have done this practice for another hour! As perimenopausal woman who has 3 children, doing this a couple of times weekly i think will help me a whole lot. Also, I started with a lower back ache and now I feel terrific! Thank you! I love Benji reacting the breathing! So cute!

There are many ways to explore your self, simply begin by breathing, moving, and opening your mind plus heart 💗 Thank you so much Adriene and namaste 🙏🏻✨

Hi Adriene, i have been following your yoga sessions religiously and enjoy them alot... Could we have a Yoga for Pregnancy Series?? I think it would really be very helpful to many women who are expecting. Thanks Adriene..

Thank you for this. I'm just recently acknowledging that the pelvic floor engagement is not a death grip bicep type squeeze. This practice helps me visualize, and use my breath in a suka manner rather than muscle death. The idea of the hammock brings awareness. Thank you for this workshop 😊🐶🦋

This routine gave me so much energy! I've been struggling with winter blues, and not feeling like doing anything, and this was just so, so good for me.

22 weeks pregnant and this was perfect! Your voice is so calming and I love how you keep things moving along so I don't feel bored!

Hello, hello, happy Sunday. Today is 256 yogas this year ! This is the first time I’ve been committed to myself for such a long period of time. Self-betrayal was a common theme in my life. I’ve endured allot of trauma in my life but yoga has helped me calm my nervous system & ground into myself. I truly feel like a different person since I began this journey. Adrienne will say, the way you do it on the mat is how you do it in life. I’ve really noticed that in my life and I’ve been able to bring moving slower on the mat into my day to day. Integrating! I love yoga, I love this community. I am grateful I’ve found this practice. I’m grateful to connect with myself daily. Thank you for offering this channel Adrienne.

Oh yeah! About time i gave my pelvic and back a proper massage along with getting a few proper breaths in without really rushing it up as if a wild boar was to chase me down the woods of the green hell. Just the type of practice i needed to combat a tight back with accute pain influencing my sitting posture. Way to go Adriene with the magical choices for each week's practice themes. Loved it. Peace.

After having 2 babies in 3 years, my pelvic floor needed this!!! Thank you!!!!! 🙏🏼

Thank you Adrienne 🙏🏻 your practice and guidance through these yoga sessions has allowed me to connect with all three levels of myself; my energy, my mind, and my presence in this physical world. Great things will come to you in the future

Thank you much , I’ve been struggling with pelvic pain for 2 years and you’ve helped me out so much in one video . Thank god and thank you

I just finished doing this video for the first time. I must say, I never comment on videos but I really wanted to thank you for this. I can feel my root and navel chakras activate from this. It feels AMAZING! I don't think I've ever felt this good after a yoga session. I'm so glad I found your channel!

this was eyeopening for me, I connected in a whole new level to my pelvic floor and could feel a whole new sense of space in my body, in my breath, in my brain and my experience. Thank you Adrienne for all. Love leads the way. There is just an infine amount of ways we can get to know our bodies, our selfes and eatch an every little creation. I am so grateful and even more excited.

I just finished the full session and found it VERY helpful. I've been going to a physical therapy clinic that has therapists who do pelvic floor work. Yet, I cycled through several therapists, over a year and a half, but nobody suggested pelvic floor. Finally, I was ready to quit and look elsewhere when I saw a brochure and asked. That exam was the first time in that year and a half that I felt that anyone had actually gotten at the source of my right side pain (even though I kept saying that it feels like it comes from deep within). Diagnosis: overtightened Levator ani. I've been doing yoga for 50 yrs, so I know about moolabongas (sp?). Even the yoga sessions for the hips and for the spine I've been doing haven't helped quite enough. I'm hopeful that this one will. THANK YOU, ADRIENE!

First true practice since tennis elbow began in late July. So grateful for these videos & what yoga does for me inside & out. Words couldn’t express how truly blessed I am to still be here & able to do anything much less my yoga. Thank you from the bottom of my heart Adriene. Your energy is amazing & I appreciate you for this. Namaste

I just want to say THANK YOU for mentioning kegel as a form of grounding the breath and bones to the earth! it totally shifted my way of thinking about how my body can be made stronger in ways I didn’t realize! Loved this practice

I just want to say thank you for everything you do just spreading positivity it is really inspirational and you are a wonderful person thank you Adrian

Dear Adriene- Thank you for taking us through this session meticulously. With your guidance we are able to bring our awareness to the subtle energies in our bodies. I learn something new every time with you. Thank you for taking your time and energy to do this video for us. Namaste. (Benji is so special, I love seeing him around)

So many great instructors on here. Can't believe it has been a years since doing their classes. They have been my hero during this pandemic. Thank you all, from the bottom of my heart. You've all provided a great service and i am 👏 clapping you now. Well done. 👏 👏 👏

This session was not really obvious for me, more difficult to visualize & feel. "Holding either pee or fart": it was the most direct & helpful explanation to identify the area :) !! Moving and becoming consciously aware of our body is a life journey, thanks for this practice.

This one was challenging. I wasn't too sure if I was entirely engaged but I'm sure with time and practise my pelvic floor muscles will strengthen! Thanks adriene!

I have been following your practice four evenings now, and they are all such a nice way to end my day and decompress, regardless of the specific focus of the videos. I have been struggling with my sleep for the last month - walking up at 4am, but still exhausted. Doing this yoga practice has really improved my sleep quality such that I am no longer waking up too early!

When ever I am lost you bring me back to the mat. Thanks for being my guru and also for being an amazing human. 🤗

Thank you for spelling it out with holding either pee or fart - really didn’t get it until you said that. Thank you for you do to promote peace and love. Namaste.

Your videos are worth more than money could buy ❤

I swapped my calendar days to allow time for this full practice so today was good. It really is a valuable one engaging pelvic floor is not an easy thing at first and surprisingly tiring. It becomes easier learning to use these vital muscles and strengthening the core at the same time, I loved that ! Fun as always Adriene, see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

You are wonderful, Adriene, the best Yoga teacher I have ever had (in 60 years!). The pelvic floor exercises are amazing - they work (and more so if you do them regularly, preferably daily). Thank you so much for your work and sharing it with us all.

Thanks! I’m dealing with pelvic pain and this practice felt great. I’ll be doing it regularly. You’re the best. 🥰

Wow! This hit home perfectly. Thank you so much for taking the time to keep so many of us in tune with the body. You truly are spreading such a beautiful message and it does not go unseen. Namaste.🙇‍♀️

Thank you for this! Since having my second baby a year ago I have struggled so hard with my lower abdominal belly. I loved feeling those muscles work and move again. I will come back to this practice many more times. ❤

UPDATE: Just finished this practice and my pelvic floor is already feeling more active and relaxed at the same time. I feel a better flow of energy in my body and no pain. I needed this practice more than I knew. I haven't done this yet but I'm about too. I have been struggling with pelvic area pain and discomfort only for Dr's to day no infections. I think it's muscular and nerve related after 3 c sections and a gall bladder surgery. Movement actually helps ease the discomfort but early in the morning it is back. Gonna try to do this regularly and see if it will release what ever needs to release. So glad to have found this practice.

This was wonderful. I recently had an abdominal hysterectomy and was left with virtually no instruction as to how to recover effectively. I’ve been trying to get back into Hatha yoga but it felt like a bit more than my body can handle right now. This was perfect for learning how to isolate and feel the pelvic floor muscles in a way I never have before. I can tell it will be healing for my surgery recovery. Thank you so much!

This was so perfect! After two major abdominal surgeries I've been in physical therapy for pelvic floor rehabilitation for a year now. Yoga in all forms has dramatically helped to stretch and strengthen these muscles but this was especially fitting. Thank you!

I am in physical therapy for my abdominal separation and weak pelvic floor after VBAC delivery. This is so lovely to bring those exercises and yoga together. It's a wonderful way for me to focus on both as breath is a huge part of strengthening my pelvic floor. Thank you!

Recently diagnosed with a menstrual issue, dysorgasmia, and pelvic floor dysfunction. Getting a physical therapy referral was recommended to try this in the meantime and it is a work out. Gonna start into this slow but will come back to this periodically as needed. Comments are very helpful to me so thank you fellow commenters and thank you Adrienne.

I can confirm that cats are also interested in that last fast breathing sequence. As soon as I started breathing quickly all my kitties came out meowing at me

I am recovering from a hysterectomy and this practice was so, so good for me. Thank you so much Adrienne, you have changed my life. Namaste...

This is amazing! I was having so much trouble isolating those muscles. I'm going to do this every day for two weeks and see how it improves my pelvic floor control. ❤Thank you!

adriene! my cat crawled up on my low belly/pelvic area EVERY TIME i lay down on my back and she nestled in my criss cross every time i was sitting in mediation pose! she must’ve felt the energy i was sending there :) thank you for this practice! 🥰💕✨

Well this opened up something new to my practice! Engaging pelvic floor has always felt so wrong... Like I was doing it wrong... Today I feel like I really learnt what it means and I looking forward to implementing it more!

So great. Changing the world, one yoga practice at a time. Perhaps if everyone was in touch with their pelvic floors, we would have world peace. :)

A focus to my root was needed this lovely morning as our household begins preparations for Dia de Muertos. I noticed on the toe taps, my neck wanted a piece of the action. That was a first to notice! And, of course, my Flash cat loved the fire breathing technique at the end of the video 😊 thank you, Adriene! Love your show.

This was such a refreshing practice, working on my breathe is definitely one of my favourite things to do. It just puts me in such a good headspace

Thank you so much for this video! After having 4 kids I worked hard to get back into shape after my youngest was born but I just couldn't get my core strength back. I was diagnosed with diastasis recti and found out that all those sit-ups were only making my abdominal separation worse. Five months of physical therapy did little to help. After two rounds of this video I noticed more improvement and connection with my core than in all that time in physical therapy! You made me understand that it is much more about connecting with the breath and activating the pelvic floor than about working stomach muscles. I will be incorporating this into my yoga routine several times a week. Thank you a hundred times!

Thanks again, Adriene for a really helpful practice after carrying two kids. Love from Germany

What people would expect from a yoga teacher to say - "do this pose to connect to your higher conciousness..." What adriene says - "do this... just because" Thats why I love it. The balance between spirituality and fun Namaste!

I loved this practice. Because of you, I've found yoga. I just love you, and tell everyone I know about you. I've been doing yoga with you for almost 3 years, and really like that I can practice in my living room, with my dog Juno by my side. LOL. ❤️

Adriene, I have been loving your videos. I am new to yoga and learning so much with you! I'm so excited to try this video. I have endometriosis and doctor has suggested pelvic floor therapy so this is great for me! I've been currently struggling with my pain so I'm hoping to do some restorative practices and start this soon! Thanks for all you do and being such a great, encouraging teacher!

You are great!! Thank you Adrienne!! Best teaching incorporating knowledge, breathing work, a soft and paced voice. You are a Master!! I won’t look further for other teachers. I have Cystocele and rectocele giving me low back pain. Millions of thanks!!❤

Thanks for slowing it down, but still providing a sneaky good core workout. The breath of fire is always fun.

I have endometriosis and I cannot thank you enough for all that you do Adriene. You help me so much.

Adrienne your Yoga exercises and tips are highly beneficial to everyone. Thank you. Have a wonderful day ☺💖 👌

Thanks! Adrienne you are just AMAZING! Just what I need. Your voice, pace, knowledge, kind attitude and adding your dog on the show is just superb and resonate with my being. I have bladder and rectum prolapse and definitely DO NOT WANT surgery. I give according to what I can money wise but I am abundant in praise and love so much prayers and good blessings to you for helping me and others with your gift and talent❤️🙏

I adore the fact I'm bursting from laughter in almost all of your video , thank you for your knowledge, your approach and your wonderful sense of humour! ❤️

I really learned a lot related to pelvic floor exercises. With my anatomy background made it easier to understand . This was my first time using I also liked hip opener positions. Your descriptions of each pose and breathing technique is superb. I will watch again and again to make it perfect. My sincere thanks to you.

just what I needed! always on point Adriene, with your gentle yoga practices. Forever grateful for the love you're giving! Thank you sis. Have an amazing chill day

One thing that I really love about your yoga teach is no any sponsor on it , so I keep focus to whatever you say and yoga excercise ..

Wow! Game-changer! Through physical therapy, I've already learned to Kegel when I lift things, sneeze, etc, but I had never noticed the connection with being able to twist farther. It really does create space I didn't know I had. Love this video, and it's going to inform how I do all your videos from now on! My back was hurting when I started this today, and now it's not! Love you so much, Adriene!!

I think I hurt my pelvic muscles a little while working out somehow so this felt really nice and warming. Great video as always, Adriene. You're my favourite yoga teacher.❤❤

I've tried sooo many pelvic floor workouts after having a baby and having a weak pelvic and always thought that engaging it was so difficult. This is the easiest yet most effective pelvic floor work I've ever done

I did this practice early on my yoga journey last year. This time I under stand how I'm much more sensitive to how my body feels especially in the subtle Pelvic floor area. Very awesome🙏🏻

Loved this! Am having to regenerate my pelvic floor tissue after post childbirth surgery, and this practice has given me so much relief! Thank you for this!

Amazing ! I was having pain in my lower back before the workout and now I feel much better. also the practice went very quickly. Thank you my friend

Definitely got a lot of dog kisses at the end. I think he was making sure I was okay and not hyperventilating. ♥️

I stared daily ywa this past Jan.7th. Two weeks ago I had to take a break due to a surgery. Am back! I’ll roll out the mat daily again and do what I can. Today’s practice was written for me it seems as I’ve been working on pelvic floor in my own way since surgery. It’s great to have a guide like Adrienne yet to feel flexible with my home practice. Thanks!

I was really dreading this particular practice but today I felt brave so I jumped right in and it was sooo much better than what I expected. If I can do it, anybody can. Love!