At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)

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This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.
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Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
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Опубликовано:

26 фев 2024

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Комментарии : 94

@Kriegs0701 4 месяца назад

Another awesome workout! I had no idea where to start with exercises for my recent osteoporosis diagnosis. I am so fortunate to have found you. Thank you!!

@DrLisaMooreDPT 4 месяца назад

Thank you very much! I'm glad you enjoyed it. More to come.

@user-ig6hj5mr8g 4 месяца назад

Yay! Can’t wait! Thank you

@DrLisaMooreDPT 4 месяца назад

😀

@mountaindweller777 Месяц назад

Thank you so much! Am loving these complete workouts!

@nicolewalberg6870 4 месяца назад

Awesome! Thanks for these videos Lisa - keep rockin' it!

@DrLisaMooreDPT 4 месяца назад

Thank you so much! I appreciate your kind words and support!

@Norcam47 4 месяца назад

So looking forward to this one!

@DrLisaMooreDPT 4 месяца назад

Bring your water! Its a little spicier than the last one!

@inekebakker509 4 месяца назад

I love this!

@DrLisaMooreDPT 4 месяца назад

Awesome! Thanks for your feedback!

@user-ig6hj5mr8g 4 месяца назад

Thank you! Such a great workout!

@DrLisaMooreDPT 4 месяца назад

You are welcome! Thanks for your feedback.

@mariacooke8986 4 месяца назад

Thank you for making this workout

@DrLisaMooreDPT 4 месяца назад

Happy to do it. Making more every week!

@lindaknacke1301 4 месяца назад

Thank you for this workout! I appreciate you taking the time to do these

@DrLisaMooreDPT 4 месяца назад

My pleasure to share these! I thank you for your comment. It encourages me to keep going. If you like these, please share them. With gratitude, lisa

@reginaportela8307 3 месяца назад

Super class

@DrLisaMooreDPT 2 месяца назад

Right on!! thanks! I'm glad you liked it!

@marywallis2 Месяц назад

Thank you such important exercise .

@linda.said67 4 месяца назад

Yay, another video! Thank you for your great explanations and technique tips whilst doing the exercises.

@DrLisaMooreDPT 4 месяца назад

Thanks, I'm glad you liked it.

@christiehole7904 4 месяца назад

This is exactly what I've wanted. Thank you for doing this!

@DrLisaMooreDPT 4 месяца назад

Hooray!! Glad this hit the mark for you.

@sjweigel9671 3 месяца назад

Thanks for the long form osteo videos.

@DrLisaMooreDPT 3 месяца назад

You are welcome! I will be posting one every week!

@mandywilliams3544 2 месяца назад

I do one of your videos pretty much every day but missed this one - loved it. I really like the longer 4 set routines. Thank you so much for your encouraging words throughout!

@DrLisaMooreDPT 2 месяца назад

Mandy!!! Thanks so much for watching and your support. I means the world to me! Great work on your health journey!

@carmelmalone8262 4 месяца назад

Great work out, thank you.

@DrLisaMooreDPT 4 месяца назад

Thanks! I’m glad you liked it!

@cynthiakabatking7840 3 месяца назад

great workout

@DrLisaMooreDPT 3 месяца назад

Hey thanks! Glad you liked it. Please share it with others.

@judithspoor6583 4 месяца назад

Great work thanks for your help.❤

@DrLisaMooreDPT 4 месяца назад

my pleasure. Glad you enjoyed it.

@kimbise6705 3 месяца назад

Great strength work out! thanks

@DrLisaMooreDPT 3 месяца назад

My pleasure. It's one I keep I my regular rotation.

@pamgirard3343 2 месяца назад

I did this one today! Thank you so much for working out with me.

@DrLisaMooreDPT 2 месяца назад

I love it!!! More to come. Keep watching and we can workout together again!

@jeanniemhub-ug8mc 2 месяца назад

Love the longer workouts. Thank you so much.

@DrLisaMooreDPT 2 месяца назад

Good to hear! I just recorded another one yesterday!

@jeanied1005 Месяц назад

THANK YOU for this!!! You're the best!! More!! More, please!!! 🙂

@DrLisaMooreDPT 29 дней назад

I appreciate your comment very much! I’m working on something very special you will love even more. It’s coming soon. Find out more on my facebook group.

@lindapont3830 2 месяца назад

I really appreciate the workouts incorporating weights. I just wasn’t sure how to use them in my workout. I look forward to more classes with you!

@DrLisaMooreDPT 2 месяца назад

Wonderful! I'll make more!

@mountaindweller777 2 месяца назад

Thank you so much! I love all that you do but especially like these full workouts!

@DrLisaMooreDPT 2 месяца назад

Fantastic!! More to come!

@wendyr7627 4 месяца назад

Amazing workout! Just challenging enough (especially the balance parts!) and doing those important moves! Thank you!

@DrLisaMooreDPT 4 месяца назад

Challenging for me too! That's the point. So glad you like this class. Keep up the great work. I appreciate your feedback.

@zoedoodle9824 16 дней назад

My understanding is that for osteoporosis we need to use heavy weights and go slow. If I go at the pace you set then must use lighter weights or I will injure my joints. But if I slow the exercises down and use heavier weights, it feels much better for my joints. I' put you on .75 of normal playback speed and that was a good pace for my joints. Good all around workout. Thank you!

@DrLisaMooreDPT 16 дней назад

Glad you found a way to make it work for your body. You have good awareness of what you need. Keep it up!

@georgiapanagopoulos9673 3 месяца назад

love this workout; having 4 rounds adds to the challenge and I love a challenge; Thank you Lisa

@DrLisaMooreDPT 3 месяца назад

I just recorded another one today! 30 min and 4 rounds. Felt so good!

@PaolaGarelli-dp1fe Месяц назад

Thank you so much Lisa, you are helping me a lot!

@DrLisaMooreDPT Месяц назад

Proud of you for doing the work!

@deniserakowitz43 4 месяца назад

YES,Found my perfect workout!! So grateful and confident that your guidance will strengthen me, mentally and physically. Let’s do this❤

@DrLisaMooreDPT 4 месяца назад

YES!!! I love it! Let's freakin GO!!! I am committed to consistently producing a variety of content from beginner to veteran athlete on this channel. As well as lots of good education. Keep watching, moving and learning. If you like it, share it. 💚💛

@lyndalgallaway 3 месяца назад

Wonderful than you. Love the variety in one session ❤️

@DrLisaMooreDPT 3 месяца назад

Me too. That's how I like to exercise! Glad you liked it!

@Gailkh9ob Месяц назад

Great workout! I love the 30+ minute moderate and high intensity workouts, trying to fit in 4 each week, so love the variety of exercises you provide! Thank you!!

@DrLisaMooreDPT Месяц назад

Thank you so much for this feedback!! I appreciate your support of my channel and content!

@gilljackson9971 Месяц назад

Lost count how many times I have done this routine. I love it😊

@DrLisaMooreDPT Месяц назад

Nice work Gill!!!

@marlysbenitah Месяц назад

I have been working out for quite some time. This morning i did a different search and found you. Thank you!

@DrLisaMooreDPT Месяц назад

YEA!!! Welcome to the channel! Let's get strong together!

@linda.said67 4 месяца назад

Did this workout today, as it's my gym day off...and wow those lateral lunges are tough. Feeling energized. Thank you

@DrLisaMooreDPT 4 месяца назад

Great job Linda! Thanks for your feedback!

@ellen9579 4 месяца назад

🥀🌟🥀 Just completed the 4 rounds of exercises with ya (no weights), Dr. Lisa, incorporating balance, posture, impact and one more I can't remember. Next time, I will use dumbbells. I feel accomplished, positive and happy to be working out with you! 🥀🌟🥀

@DrLisaMooreDPT 4 месяца назад

That makes my day! So proud of you for making it work for you, no weights so you could finish and feel accomplished, positive, and happy BRAVO!

@sherylmccarthy2553 2 месяца назад

Love, love love this workout. Just what I have been searching for! Someone one of my osteoporosis groups recommended you! So thankful for that! You do warm ups. Do you do any cool down stretches too?

@DrLisaMooreDPT 2 месяца назад

I needed this reminder from you, to include cool down in future videos! Thanks! I appreciate you!!

@KarenLincoln-xz9bg 2 месяца назад

Hi I did one of your 4 round classes today, so happy I found you! I have a recent diagnosis of PMR & osteoporosis. I’ve always been fit & healthy so this is a huge adjustment for me. I’ll continue to visit your channel:)

@DrLisaMooreDPT 2 месяца назад

One day at a time, one brick at a time. I'm glad you have begun these steps. Proud of you!!!

@user-xl1pf7rs7n 2 месяца назад

Thank you. I really enjoyed the workout. I like the 30-minute workout, and I like diversity. I was diagnosed with osteoporosis last year.

@DrLisaMooreDPT 2 месяца назад

Great job!

@betsyjaworski5926 2 месяца назад

Great work out..I just found you and am very grateful. I am a breast cancer survivor and have osteoporosis..blessings

@DrLisaMooreDPT 2 месяца назад

I'm so glad you are here! Thanks for joining us!

@ShellyBradbury-jp8bo Месяц назад

Thank you for being so encouraging and providing a really good workout focusing on bone health. I am so grateful and for your generosity in sharing your knowledge. I am an athlete and feel that your workouts really provide me with the exercises that are beneficial for my body. Thank you! Maybe some longer ones with a workout with weights and then a recovery yoga session.

@DrLisaMooreDPT 15 дней назад

Give this one a try, Shelley! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P3mIDpNNOpo.html

@majelthesurreal5723 4 месяца назад

This is just great!! TY. Last spring I had a compression fracture after having a good result in my Dexa the spring of 2022. I was discourage for a bit, but found your channel and am doing the exercises. Look forward to more of these.

@DrLisaMooreDPT 4 месяца назад

I'm so glad you are finding your way back to a strong active life!! Thanks for your comment!

@susanridge9068 Месяц назад

Hi Lisa - I am so glad I found this video of yours. I have been all over the map trying to find a routine to incorporate all my bone health needs. Your videos are the best. Just wondering if the dead lifts are OK with vertebrae fractures? I am apparently high risk now osteoporosis so trying to do everything I can to keep on top of this. Thanks so much for all you do for so many of us floundering through this diagnosis. 🙏☺️

@susieday1127 Месяц назад

Thank you for this video. I love this longer format. A short video on exercises than can be done while travelling ( standing, using resistance bands) would be great. I can piece together a list but it's hard to recall all the nuances of proper form.

@DrLisaMooreDPT Месяц назад

Hey, thanks for your wonderful feedback. I have already created a travel video. I will link it here. Many many videos on my channel so I bet whatever you’re looking for you can find it here. Thanks so much for your support of my work. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n41bbr0YdHI.htmlsi=RKFIAUMUOAW0R2uO

@susieday1127 Месяц назад

@@DrLisaMooreDPT Thanks so much!

@gilljackson9971 4 месяца назад

Great workout. Lisa I have Osteoporosis and your exercises I visualise my bones getting stronger all the time 😊 I have lots of pain in my back ribs when I sit at a table or stand at the sink or in a queue. I assume I have weak back muscles. Could you include something to strengthen back muscles please.

@DrLisaMooreDPT 4 месяца назад

Yes, of course I recorded some beginner videos this weekend that are spine focused. Will be released soon. Thanks for watching Gill!!!

@majelthesurreal5723 4 месяца назад

If the plank becomes easier do we just hold it longer? TY for these videos! I'm doing this one 2ce a week now.

@DrLisaMooreDPT 4 месяца назад

You can absolutely hold the plank longer or make it harder by alternating lifting each leg to the ceiling like a flutter kick. You don’t have to lift it far, and it ups the intensity!!! This video is very popular and I’m so glad that you like it. I will make more like this as it seems to be what people are looking for. I plan to record another one today. Thank you so much for watching and please share with others. 🩵🙏💪🏼

@ellen9579 4 месяца назад

🥀😄🥀 Strength, the 4th component. I just remembered🥀😄🥀

@DrLisaMooreDPT 3 месяца назад

Strength is indeed a crucial component of overall fitness! It's great that you're remembering to focus on this aspect. Keep up the good work!

@gilljackson9971 4 месяца назад

Hi Lisa I have some bands but all too short can you give me the length of yours please?

@DrLisaMooreDPT 4 месяца назад

Here is the amazon link for the band I use.I used the black on for this video. www.amazon.com/dp/B00WIRQE4E?ref_=cm_sw_r_cp_ud_dp_N5P1Y4X2R22FBBNM17V9

@christiehole7904 4 месяца назад

How often should we do this workout?

@DrLisaMooreDPT 4 месяца назад

The guidelines advice us to do strength training 2-3 times per week. So give that a try. Many more videos to come so you will have a variety of routines moving forward. Balance and posture exercises can be done daily. Thanks for watching and for your question.