Many of us suffer from tight hamstrings, and when we have tight hamstrings, this can lead to tight hips and lower back pain. So it's super important to stretch and lengthen the hamstrings to maintain our mobility.
Suitable for all levels, even if you're a beginner. You'll need your mat, and maybe a set of blocks (or big books/boxes) and a strap (or scarf/towel). I will show you how to use the props to practise safely.
Please listen to you body and don't force yourself in any of the stretches. Enjoy and share with anyone who is in need of some hamstring stretches!
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⌠you might also like⌡
Beginner Yoga:
👉 Get started with your yoga journey or reconnect with the basics through my 10-day beginner yoga series. Classes are easy to follow, move at a slower pace, and include plenty of instructions. This series will help you to build a strong foundation and gain confidence in your yoga practice.
✨ Find out more below:
⇢ www.jacquinoelyoga.com/founda...
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⌠connect with me⌡
⇢ Subscribe for more yoga flows: bit.ly/JacquiSub
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⌠my equipment & discount codes⌡
Werbung/Ad
MY YOGA BLOCKS & MAT: luviyo.com/ (15% off with code: luviyoxjacqui15)
WEARING: vayumudra.com/ (15% off with code: jacqui15)
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
- Streaming at a lower resolution.
- Repairing before buying new devices or yoga items.
- Favoring sustainable brands.
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⌠disclaimer⌡
This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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Dieses Video wird nicht gesponsert! Wenn Sie meine oben genannten Codes verwende, kann ich eine kleine Provision verdienen, wenn jemand über sie einkauft. Dies unterstützt meinen Kanal, sodass ich weiterhin Videos für Sie erstellen kann :)
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#hamstrings #tighthamstrings #yoga
11 июн 2020
