Love this one so much! Thanks for putting all 5 in one video. As a 70 year old female my hips are really tight, so I will be doing this one quite often. Namaste
Thank you, thank you, thank you Joelle. I've been suffering with chronic pain and knee joint pain, with little help from GP. Since finding your videos recently l get some release. Thank you do much for supporting pain relief.
Wow that’s really good … only had time for ten minutes but wow … making me feel great during this holiday sit around stuff lol That very first move I used to do a lot to get rid of sciatic pain ! Great yoga , and videos , hope to use them in my new year lol hugs
This was great. The block under the hip for the 90-90 pose was a game changer so I wasn't leaning so far to the side. I still wasn't able to lift my back food though! :)
Great format, was planning to only do 2 but ended up doing 4. Could’ve done all if I wasn’t rushing to go to an appointment. Definitely encourages longer practice! Thanks as always Joelle! Keep them coming, the videos and the k’s!!!
Hi I accidentally purposely found you because my knees are starting to get a little bit athletic arthritic blah blah I’m voice texting you are wonderful so far five toes up no 10 toes up I love your style and I love Colorado Joe from Brooklyn