Yoga Nidra - The Cloud - Meditate with me (NSDR) 

A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep also known as NSDR No Sleep Deep Rest) - a deeply relaxing guided visual meditation.
Yoga Nidra is now part of my regular live classes schedule in my Yoga for TMS program (mytmsjourney.com/yoga/). If you've never tried it before, it's basically a long meditation, involving visualisation, awareness techniques, embodiment and intention setting affirmation mantras.
I thought it would be a nice idea to share the audio from a recent class to give you a taster of what goes on in Nidra classes. This class is called Nourishing Nidra - Level 0, as there is no sitting, standing or significant movement going on at all.
This class is for fully surrendering the body and mind, for winding down, and taking a deep dive into a dreamlike state, yet still conscious and aware to absorb the healing benefits of the practice, allowing the nervous system to settle gently into full-on rest and repair (if you can stay awake that is!) Ideal for anyone experiencing problems moving, sitting or just wants a fully immersive meditation experience.
Grab your headphones, find a warm and comfortable spot to lie down, prop some pillows under your knees and head and just listen. Perfect to practice before bedtime.
My Yoga for TMS classes
To find out more about the yoga classes I offer to the TMS community, focusing on deeply relaxing the nervous system, getting back to gentle movement without fear and cultivating self-compassion in a safe space - go to mytmsjourney.com/yoga/book-a-... to check out the live schedule and on-demand videos available.
Deeply Healing Practice for TMS
My students are reporting big shifts in their mindset, their ability to cultivate patience and self-compassion, reduction in symptoms and anxiety. And an overall renewed sense of hope and strength from the community we're building around this practice. Check out some of the reviews here, this is not a work out class, it's so much more than movement!
mytmsjourney.com/yoga/reviews/
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