Yin Yoga for Chronic Pain - 20 min Gentle Stretch Relief

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This Yin Yoga for Chronic Pain practice will help you find relief and a healing mindset through gentle, long-hold stretches.
🌟 Discover my 28-day YOGA FOR CHRONIC PAIN Program: tinyurl.com/mj2jmpky
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225
Perfect if you suffer from fibromyalgia, lupus, or other painful chronic conditions, in this 20-minute yin yoga practice for chronic pain we'll gently stretch and open up the body to help you soothe and release chronic tension or painful flare-ups through yoga poses, and help you remind yourself that you are stronger than you look.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
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󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

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Опубликовано:

31 мар 2021

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Комментарии : 61

@YogawithJoelle 3 года назад

🌟 Click here for my 7-day Yoga for Chronic Pain program: tinyurl.com/3es3nwvd ✨ I truly hope this yin yoga practice helped you find some relief from your chronic pain.

@larrysiy4457 3 года назад

I can’t wait to try this! Haven’t been able to practice in a few days due to a minor accident. Only blemish since the start of pandemic! I just wanted to come and check and I was right! Perfect 10 on Easter Sunday!! A major milestone for you Joëlle, big congrats!! 🎉🍾 And happy Easter 🐇

@YogawithJoelle 3 года назад

@@larrysiy4457 Oh, so sorry to hear that Larry! Hoping you feel better as soon as possible. Sending you some good healing vibes, and thank you for the amazing support as always! Definitely gave us one more thing to toast this Easter. 😉 Happy Easter to you and yours!! 🐰🐰🐰

@larrysiy4457 3 года назад

@@YogawithJoelle 🙏🏼🙏🏼🙏🏼

@larrysiy4457 3 года назад

This is such a great routine for both body and mind. The only blemish for me is my inability to reach around my back to catch my foot. Actually, I’m quite a bit of ways from being able to do that at this time. Hopefully, will improve with more practice. Thanks Joelle!

@worldview730 9 месяцев назад

1:25, Wonderful, when the teacher says they have been living with the same chronic condition your looking to treat, then you know your in the right place.

@YogawithJoelle 9 месяцев назад

Thank you for joining me ✨

@SelfcareKaren 2 месяца назад

Just what I needed today. Thank you Joelle 💜

@YogawithJoelle 2 месяца назад

Lovely to hear that Karen, thank you!

@skybloom3622 3 года назад

I felt so painfully stiff and taught at the start, but by the end my body, altho still stiff and taught, feels like it is my body again! Somehow 'freer,' and a wonderful warm feeling in my tight thighs. Thank you Joelle 💖🌟💐

@YogawithJoelle 3 года назад

Oh that's SO nice to hear - well done to you! 🌟🌟🌟

@herwildering Год назад

This was so lovely and gentle… these days it feels like a challenge to move and connect/ground with my body, but this really helped to ease the pains. Thank you ❤

@MrVoronoi 3 года назад

God bless you Joelle for sharing this video with us and I wish you all the success in the world! This routine is so helpful when I feel exhausted or overwhelmed.

@YogawithJoelle 3 года назад

You're so welcome! I'm truly happy to hear it's helping you 😊

@robinmorris3468 9 месяцев назад

Thank you so much, I suffer from Chronic Lyme and have been suffering horrible neuropathy pain. This helped me a lot tonight!

@YogawithJoelle 9 месяцев назад

Hi Robin, thank you for sharing your story! Hope you have a great weekend 🙏

@user-rn5wy2gp2v 7 месяцев назад

This practice is absolute pain relief. If you could consider a short practice into hips glutes and upper legs for pain release please. FANTASTIC PRACTICES!! 😊xx

@YogawithJoelle 7 месяцев назад

Thank you for joining me! I've got a number of practices available on these areas, so if you search for the keywords "hips", "glutes," or "legs" on my channel they should come up! Here's one that comes to mind right away for hips and glutes with similar long-hold stretches: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y6K9RCgB6bk.html

@user-rn5wy2gp2v 7 месяцев назад

Another great gentle restorative practice PERFECT Thank You 😊

@YogawithJoelle 7 месяцев назад

You are so welcome! I am so glad you enjoyed it!

@juliebulie7587 2 года назад

Thanks, Joelle. You are a true inspiration. I’m so glad I found your channel! 🥰

@YogawithJoelle 2 года назад

I'm so glad too! Thank you Julie! ✨✨✨

@gloriortiz9753 3 года назад

After a stressful day this was the perfect antidote to calm down and recharge my mind and body 🙏

@YogawithJoelle 3 года назад

I'm happy to hear this helped Glori - deep breath in, deep breath out 🌟🙏

@hazybaby7121 Год назад

This was truly an amazingggg practice! I have fibro and the chronic pain I deal with on the daily is overwhelming. This really helped me to drop into my body and to release the tension, pain, and restrictions. To connect with my breath and breathe through these poses is exactly what I needed ! Thank you Adrienne 💛 I’ll be looking out for all your fibro yoga videos now😁

@YogawithJoelle Год назад

Thank you so much for practicing with me! I think you may have confused me with Yoga with Adriene, but I will certainly take that as a compliment 😉 I'm so glad this practice resonated with you, huge well done for finding what you needed ✨✨✨

@hazybaby7121 Год назад

@@YogawithJoelle Thats my fault lol i only watch you and Adriene 😅 defintely meant to say Joelle

@ldunn2 3 года назад

Ty for guiding my yoga this morning. It was beautiful and fulfilling. Love and hugs to you! ❤️

@YogawithJoelle 3 года назад

I'm so glad that this resonated with you. Well done to you for starting your morning out right! 🌟

@Kyrillzak Год назад

Thank you for this very gentle practice!

@almadeliart 2 года назад

You are the Best! Thanks Joelle! I love you 💕

@YogawithJoelle 2 года назад

YOU are! Thanks Alma 😉

@user-lj4xy2wy1j 9 месяцев назад

Thank you 😊 ❤ 🙏

@YogawithJoelle 9 месяцев назад

You are so welcome 😊

@reneerednour3951 7 месяцев назад

Enjoyed this practice. 😊

@traceychapman4825 Год назад

I like to say I’m stronger than I feel ❤

@YogawithJoelle Год назад

Beautifully said ✨✨✨

@incrediblerina 4 месяца назад

Helped me with my shingles pain

@YogawithJoelle 4 месяца назад

Thank you for sharing, glad to hear it was helpful!

@jobellm1782 2 года назад

instant improvement in my knee pain which is arthritic in origin - thank you so much x

@YogawithJoelle 2 года назад

That's such good news Jo! Thank you for the comment :)

@nilzachristopher2324 10 месяцев назад

Great practice.. loved it. Thank you

@margaretnewman8401 Год назад

Many thanks Joelle feeling so much better ❤

@YogawithJoelle Год назад

That's wonderful to hear Margaret :)

@terrisims9231 3 года назад

Much needed. Thank you ☺️

@YogawithJoelle 3 года назад

So glad it could help Terri 😊

@sisuraiken9757 11 месяцев назад

Very helpful and relaxing. Thank you, Joelle!

@YogawithJoelle 11 месяцев назад

You're so welcome!

@anaisanais89 Год назад

Thank you for sharing your own experience with fibromyalgia. I understand better how you are so compassionate with those of us in pain. You have pain too. You've created such wonderful bite sized flows for pretty much all the painful conditions I live with every single day. And that comforts me to know I can still do yoga even though I can no longer keep up with other harder yoga. This is perfect for the stage of life I'm now transitioning into. Sorry to repeat myself but I'm really happy I found your channel! Do you have one, or could you create a video specifically for the psoas? Very grateful to you🙏🦋

@YogawithJoelle Год назад

Thanks so much for taking the time to write such a thoughtful message Anais, I'm grateful to you too! I actually have 2 practices for the psoas: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ldvYlJD0D8.html (10 mins - I suggest starting with this one) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7NWqv3h7kR8.html (more intense, about 20 mins) And just as a future tip if you're looking for anything in particular, try typing "yoga with Joelle psoas" (or any keyword you like) directly into RU-vid, and it should show you the most relevant videos! If you go the main page of my channel you'll also see the Playlists tab, where I've tried to organize practices as well as possible 😉 I don't always get it right, though, so you're always welcome to reach out in a comment if you can't find something!

@susanmacrae4879 3 года назад

Great thank you

@YogawithJoelle 3 года назад

Thank you too, great job Susan!!

@ninasolveigmatzow1657 2 месяца назад

Takk!

@YogawithJoelle 2 месяца назад

Thank you very much for your generosity, Nina! 🙏🙏

@MelancholyMoondancer 2 года назад

Very nice! Between my spinal stenosis, spinal arthritis and hip bursitis my lower half gets so tight and sore. This helped make some space. Still achy as it will never 100% go away but it has elevated a lot of tightness. Thanks!

@YogawithJoelle 2 года назад

I'm glad it helped Sarah, good for you!

@dw2me 2 года назад

👍🏻

@mahnoorstrackstudiomahnoor722 2 года назад

Could it end lupas?

@YogawithJoelle 2 года назад

No yoga practice will "end" lupus, I'm afraid. But you may enjoy trying this practice which is for lupus: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bzo-BjQJWyk.html